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Losing weight is a program that probably most of us are onto in today’s world. It doesn’t matter if you desire a low or high amount of weight loss; it’s always difficult to execute. You have to work hard and remain dedicated to experience the best results. In this article, we will figure out in detail how to lose 20 pounds in 2 weeks.
Losing 20 pounds in 2 weeks is not child’s play. It takes tremendous hard work and true dedication, as mentioned earlier. So, many choose the path of weight loss pills and surgery to reach their desired weight.
It is best to remember that losing 20 pounds in 14 days is primarily not safe. However, changing your lifestyle and diet is a much better option, which is the right way to lose weight.
To be specific, there are three ways of executing the process of how to lose 20 pounds in 2 weeks, namely- what you eat, the way you eat, and changing your lifestyle. Let’s now evaluate each point in detail.
How to Lose 20 Pounds in 2 Weeks?
1. Change your Diet Plan
Changing your diet plan includes drinking more water, cutting junk food and carbs, and switching to negative-calorie food in your diet.
1.1 Drink Only Water
One of the best ways how to lose 20 pounds in 2 weeks is by consuming water only. Drinking only water is beneficial for losing weight and maintaining your overall health. Water is free from calories and eliminates toxins from your body, assisting you in losing weight.
Hence, it is recommended to drink water only and restrict yourself from other sugary drinks for the time being. However, you can have tea without sugar if you’re longing for a flavored beverage.
Drinking water also boosts your metabolism and makes you feel full. Research has shown that consuming two glasses of cold water can increase your metabolism by 40% quickly. It is seen that many people reported a loss of 15 pounds in 90 days by drinking water in a significant amount.
1.2 Cut the Carbs
The carbohydrate foods you consume every day, including cookies and pasta, are all sugar disguised. They are enough to increase your body fat and insulin levels, resulting in weight gain. Hence, the consumption of these foods should be stopped immediately. Other such food includes rice, potato, bread, cakes, chips, ice cream, and doughnuts.
This process is related to the process of being in the ketosis state quickly. To reach this state, you will have to exterminate the carb diet from your food plan completely; cut off sweets, sugary fruits, and starchy veggies.
1.3 Eliminate Junk Food from Your Diet Plan
It will be tough for you to reduce the consumption of junk foods, especially if you are a foodie, but to accomplish the mission of how to lose 20 pounds in 2 weeks, it is mandatory to avoid it completely.
It is recommendable to maintain distance from high sugar content food, including those covered in chocolate, fried, or packaged with sugar. Another vital thing to keep in mind is that yogurt, considered healthy by many people, is still among the powerhouses of sugar.
1.4 Consume Negative Calorie Food
One of the best answers to how to lose 20 pounds in 2 weeks is by consuming negative-calorie foods. These are the foods that will burn your calories to a great extent. And if not, you won’t get any additional calories by consuming them either.
In this list, the veggies are cabbage, broccoli, cucumber, garlic, beans, spinach, radish, beetroot, cauliflower, onion, turnip, tomatoes, and celery.
Under the list of fruits are grapefruit, blueberries, lemons, cranberries, strawberries, mangoes, oranges, and watermelon.
2. Change the Ways You Eat
Another scheme of how to lose 20 pounds in 2 weeks is changing the way you eat. See the sections below to gain a brief idea.
2.1 Eat All Your Meals
You will have hunger cravings if you skip your breakfast or spend an entire day fasting. So, it would be best if you don’t do so. Besides, prolonged fasting can lead to various health-related problems.
The human body automatically burns calories when it receives less nutrition. You may experience weight loss a few days after, but you will also acquire a good portion of it back soon.
2.2 Restrict yourself to Eat After a Specific Time
A great way how to lose 20 pounds in 2 weeks is by restricting yourself from eating after a certain point in time during the day. Many people often adopt this scheme, by not eating after 7 or 8 PM.
This is because eating at night is primarily considered the worst. Also, TV’s generally on at that time, so your full concentration is not on eating, which can lead to bad digestion and consuming more food than intended.
If you apply this technique of not eating after a certain hour at night for a week or two, you will see the best results.
2.3 Check the Amount of Food you Eat
Apart from the food you eat, how much you eat is something to check on. Healthy food is mandatory in this scheme of losing 20 pounds in 2 weeks, but that too should be checked and eaten in a moderate amount. Remember, excess of anything is bad.
You could try portion control tricks. Since childhood, we’re told to clean our plates, but doing so today with a bigger plate would not be wise for our bodies. We recommend that you start with smaller plates and bowls.
2.4 Eat More Often
Hard to believe, right? Yes, one of the greatest schemes in how to lose 20 pounds in 2 weeks is eating less but eating more often. So, remember to consume less, but more often.
For example, think you have a total of 5 celeries with you which you have to finish. But to maintain a scheme of losing 20 pounds in 2 weeks, you will definitely not eat them all together during your breakfast. Eat them often, like you have consumed one piece of it at breakfast, and another piece of it after some hours, to keep the hunger at bay.
Snacking is an effective way to increase your metabolism. Make your regular meals smaller than before, and invest time in snacks. You will see the results within a week or two.
3. Change Your Lifestyle
Changing your lifestyle includes many things- from cooking your own food to having a good exercise plan, and getting proper sleep.
3.1 Cook Your Own Food
Losing weight largely depends on the food you eat, so it would be best if you cook your own food. You gain control of what to add to your menu and what to avoid and prepare the dish accordingly, considering your plan on how to lose 20 pounds in 2 weeks.
However, some restaurants administer numerous healthy food options; irrespective of that, you never know what kind of oils or dressings. Hence, if you handle it yourself, you can restrict the sugar, butter, oil, and salt and instead use healthier alternatives.
Besides, you save a lot of money.
3.2 Remain Dedicated
As specified earlier in the article, dedication is one of the key necessities in the mission of how to lose 20 pounds in 2 weeks. Commitment is fundamental to guarantee your success toward this goal. Especially for such short-term diets, it is crucial.
You can’t allow yourself to take even a day off. Once you are in for the weight-loss mission, you should go full throttle and keep at it.
Engaging your mates in this mission with you is a smart thing you can do to get effective results. It is easier to do the exercises together, discuss the shortcomings, and proceed accordingly.
3.3 Initiate Exercises
Probably the best question of how to lose 20 pounds in 2 weeks is doing various exercises. If you make moderate moves every day, it is recommended to perform vigorous exercises all day long. If you are not habituated to the many physical activities, do exercises at a moderate pace. Also, remember to take breaks in between sets.
If you adopt vigorous exercises, you can burn 400 to 600 calories every hour, including aerobic exercises, running, cycling, and swimming.
On the other hand, moderate exercise will help you burn 200 to 400 calories. This includes slow walking and cycling, dancing, hiking, and playing golf. Initiate these at least 3 times a week.
Remember to keep track of the exercises and your progress.
3.4 Get a Good Sleep
Sleep is the one vital thing that a human being needs. Without proper sleep, your body won’t function properly, especially in the scheme of how to lose weight without counting calories. Sleep at least 7 to 8 hours at night to burn calories with ease. Besides, proper sleep maintains your hormone levels and can prevent hunger cravings.
The above 3 techniques may appear basic but will take you a long way in your plan on how to lose 20 pounds in 2 weeks. Strictly follow them to get the best consequences.
Try these 3 techniques on how to lose 20 pounds in 2 weeks from today onwards, and let us know below how you fared!
FAQs
1. Is it possible to drop 20 pounds in only two weeks?
You must shed a little about 1.5 lbs (675 g) every day in order to drop 20 pounds (9 kg) in two weeks. That implies burning a little more than 5,000 calories per day than you take in.
2. What foods are suggested to consume while on a diet?
If you are on a strict diet, it is recommended that you consume protein and vitamin-rich foods like eggs, nuts, vegetables, and fruits.
3. Natural fat burners: What are they?
Caffeine, green tea extract, soluble fiber supplements, yohimbine, and protein supplements are some of these natural remedies. Caffeine, green tea extract, and protein supplements are probably the ones that will help you burn fat the fastest.
Last Updated on by Janhavi Ramesh Kowligi
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