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Many people face a lot of problems due to gluten in their diet. It may affect their body and skin. Everyone is searching for gluten-free foods.
But now, many people are still dubious about, whether are almonds gluten-free. Various studies say that almonds are gluten-free and can be added to your diet if you take them in their pure form.
Not only almonds but various other nuts such as pecans, cashews, pine nuts, walnuts, etc. are good for your health without any side effects. Before clearing out whether are almonds gluten-free or not, let us understand the meaning of gluten-free foods.
Meaning Of Gluten
Glutens are normally found in triticale in grains. These can also be found in barley, bread, pasta, rye, etc. Gluten can cause various health disorders in your body.
Foods with gluten-containing ingredients can cause celiac gluten sensitivity1. Gluten is not friendly to your immune system. It can make your immune system weak and reactive.
Gluten-Free Diet
People nowadays are trying a gluten-free diet to prevent their bodies from the side effects of gluten. The gluten-free diet eliminates gluten from your diet chart.
Now everyone loves nuts, and nuts are being used traditionally, claiming various health benefits. And one of them is almond, known for some amazing benefits for your skin, brain, and overall health.
Let’s find out if almonds are gluten-free or not.
Click here to read more about Pine nuts.
Are Almonds Gluten-free?
Are almonds gluten-free is something every nut lover would like to know? There are various debates regarding this.
So, yes, Almonds are gluten-free and have no bad repercussions. Various study showed that almond in its pure form is free from gluten.
The benefits of almonds are in various forms like almond flour, almond milk, flavored nuts (almonds), roasted almonds, and almond butter. All these can be included in your gluten-free food chart.
Benefits of Almonds in a Gluten-Free Diet
Almonds contain riboflavin, vitamin E, calcium, omega 3, and fibers. These have abundant benefits for your body.
Since we have been told about the benefits almond can offer to our bodies. Almonds can boost your concentration level. This is the reason why children should include almonds in their diet.
1) Almond for Strong Memory Power
Almond can be your guilt-free snacking option. It improves your concentration level by keeping your mind calm and strong, which further aids memory power.
It can act as a medicine for your brain. This brain food is great for people suffering from memory loss or weak memory power. Vitamin E is great for preventing Alzheimer’s (dementia disease)2.
2) Gluten-Free Almond is Friendly for the Immune System
Various people are sensitive to gluten and lactose. If you are one of those who want to include gluten in your diet but still pondering whether are almonds gluten-free or not.
Then it would help if you stopped here. Almonds are totally gluten-free which aids immunity. Almonds are great but building your immune system without any side effects.
It is a good source of various nutrients that help provide oxygen to your body and eradicate toxins from your body. Your immunity can decide your life span. That’s why keeping it strong is really important for everyone.
3) Almond for Heart Benefits
Nuts and seeds can be the best gluten-free snacks that aid heart diseases. Various studies showed that including almonds in your diet can reduce the risk of heart disease.
It helps to balance the cholesterol and reduce LDL which further increases the chances of a healthy heart.
It helps in blood flow and reducing blood pressure increases your body’s oxygen level, thus reducing heart diseases.
It helps in maintaining a balanced weight and removes bad cholesterol from the body. Various reports say that one should include 14 grams of almonds per day.
This can get you a healthy body. Being rich in omega-3 fatty acids almonds can be great for preventing heart strokes and cardiac arrest.
4) Almonds for Bone Density
This bone-building food can provide the required amount of calcium for your body. This food can make your bone strong and help to maintain a healthy bone density3.
This gluten-free food is rich in calcium which is the fuel for healthy bones. If you add 8-10 almonds per day, it will keep you healthy and fit.
5) Almonds for Skin And Hair
Almonds are a rich source of omega-3 fatty acids that can make your skin beautiful internally. Omega 3 is great for hair growth and healing damaged hair.
If you have gluten intolerance but still want to add something that can aid hair fall, then almonds are made. This gluten-free snack can act as a miracle for all your skin problems.
People who follow a gluten-free diet can definitely give this a try if they are suffering from dull skin, acne-prone skin, or dry skin problems.
Click here to read more about clay masks for hair.
6) Suits ketogenic diet
Blue diamonds or whole wheat diamonds are healthy for the heart. This nutritious snack is a protein source that makes it suitable for people on the ketogenic diet or Mediterranean diet.
This is suitable for all kinds of diets. These almonds have 6 grams of proteins and 170 calories. These natural raw almonds are great for people doing the keto diet.
Click here to read more about the benefits of almonds.
7) Almonds and Chia Seeds: Anti-oxidant Combo
Both of them can be a great combo together. Chia seeds are rich sources of omega-3 fatty acids, calcium, iron, and fibers in antioxidants.
We know how crucial antioxidants are for our bodies. To get the benefits of both, you can add chia seeds to almond milk and have it without any guilt.
If you are opting for some nutritious foods in your diet plan, then this can be a good start for sure. While preparing a list of gluten-free products, never forget to add almonds along with chia seeds to the gluten-free diet.
Click here to read more about the benefits of chia seeds.
Gluten Contamination
Cross-contamination4 is something that can cause serious problems in your body. Cross-contamination occurs when someone following a gluten-free diet comes in contact with people who have celiac disease or even if they touch any food rich in gluten.
In short, it can be said that it happens when gluten-free food comes in contact with food containing gluten.
It can also happen if utensils in which gluten food (pasta) is cooked and the same utensil is used to make roti from almond flour or make roasted almonds.
Conclusion.
If you are still perplexed and gluten-free, you should definitely see almonds as gluten-free and highly nutritious.
These nuts can be eaten without any second thought. They are amazing for people suffering from obesity or not intending to gain weight.
These foods are high sources of protein and omega-3 fatty acids5 that are really helpful to maintain your health and keep you free from diseases.
And if you are getting upset frequently without any cause or feeling low, then a gluten-free diet is all you need.
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- Lebwohl, Benjamin, Jonas F. Ludvigsson, and Peter HR Green. “Celiac disease and non-celiac gluten sensitivity.” Bmj 351 (2015). ↩︎
- Alzheimer’s Association. “2017 Alzheimer’s disease facts and figures.” Alzheimer’s & Dementia 13.4 (2017): 325-373. ↩︎
- Helgason, Benedikt, et al. “Mathematical relationships between bone density and mechanical properties: a literature review.” Clinical biomechanics 23.2 (2008): 135-146. ↩︎
- Carrasco, Elena, Andrés Morales-Rueda, and Rosa María García-Gimeno. “Cross-contamination and recontamination by Salmonella in foods: A review.” Food Research International 45.2 (2012): 545-556. ↩︎
- Covington, Maggie B. “Omega-3 fatty acids.” American family physician 70.1 (2004): 133-140. ↩︎
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