Have you ever heard about the ideal protein diet? Do you even know what the ideal protein diet is?
The benefits of an ideal protein diet go beyond your imagination. It helps us control weight, sugar, and lipid levels.
But the benefits are enhanced when we know how to add a protein diet to our diet program. A healthy weight is assured when we take a protein diet under expert supervision.
An ideal protein diet works on the concept of a Ketogenic diet and healthy lifestyle education.
A ketogenic diet program involves low-carb diets. The main key is maintaining a balance between muscle tissue and weight loss goals.
A healthy diet is a balanced diet, and an ideal protein diet is very different.
Ideal protein makes your life rich. They give you a healthy life. The lean proteins give you healthy muscle.
CDC recommends a weight loss plan:
- Start your day with the right breakfast.
- Make room for fruits.
- Light up your lunchtime.
- Have a healthy dinner
- Try healthy snacks in a smart way.
- Eat fruit and vegetables.
- Frozen fruits are also good options.
- Say yes to the whole fruit.
- Say no to fruit juices and start your journey to healthy life……
Why is protein important?
Protein is most important for our body. It is something we eat daily to fulfill the needs of our bodies.
The dietary reference intake of a protein diet is 0.8 grams per kg body weight.
Every part of our body is made up of protein. Our bones, skin, hair, and muscles are all made up of protein.
Our body needs three macronutrients at the most. They are protein, carbohydrates, and fat. We need these more, to live more, work more and balance more.
What is a protein diet made of?
A protein diet is made up of small amino acids. We can get protein from two sources, either animals or plants.
Animal proteins derived from eggs, meat, poultry, and dairy are rich in essential amino acids. Our bodies require these essential amino acids. They determine the quality of the protein diet.
When it comes to vegetables, they are not so rich in essential amino acids. But they can be combined with plant protein. Rich plant sources of protein are soya, beans, grains, and legumes.
Ideal protein foods:
The ideal protein foods are fruits, vegetables, whole foods, legumes, avocadoes, plant-based oil like olive oil, and lean protein.
The credit for the ideal protein diet goes to Dr. Tran Tien Chanh and Olivier Benloulou.
Why we need to eat an ideal protein diet:
Eating an ideal protein diet keeps our appetite under control for a long time. It also increases your metabolism.
Now that we know a bit about protein diet, let’s check out the foods containing protein.
1. Are fruits ideal protein?
Yes. Apples, blueberries, and oranges are ideal proteins. It’s simple. They satisfy sweet cravings without adding calories.
2. Are whole grains ideal protein?
Yes. Oats and brown rice are whole foods. They are ideal protein and rich in fiber also.
3. Are legumes ideal protein?
Yes. Why not?
If you do not feel like eating red meat or poultry. If you are looking for a meatless approach, then Chickpeas, lentils, and kidney beans are good options of ideal protein for you.
Legumes are good candidates for ideal protein protocol.
4. Is plant-based oil an ideal protein?
Avocado oil and olive oil are best when it comes to weight loss. They meet your weight loss goals and, on the same hand, take care of your heart health also.
Rarely do you know very important health facts about peanuts? If you take 35 grams of peanuts before eating food, it reduces weight and also reduces blood pressure.
5. Know more about avocados as ideal protein:
Avocados are ideal protein because they can replace unhealthy fat. Avocados help absorb vitamins A, D, E, and K.
6. Lean proteins are an ideal protein
Lean proteins are egg white, tofu, and seafood.
They aid in weight loss and maintain muscle mass.
7. Greek Yogurt is an ideal protein
There are so many benefits of Greek yogurt that you might not even know. First of all, the composition of the greek yogurt is such that it can meet your ideal protein diet requirements.
It is low in carbohydrates and has low sodium compared to regular yogurt. This points out its safety benefits when it comes to a high blood pressure diet. It is very friendly to our stomachs and very versatile. It is tasty to eat, and it is best to try this out with a salad.
8. Go, Walnuts!
Walnuts are a healthy fat diet. You will be happy to know that it is a very good source of protein. Why not include it in your breakfast regimen?
100 grams of walnut contains 15.23 grams of protein. A study published in the British Journal Of Nutrition mentions the presence of flavonoids and phenolic acids in walnut.
Have you ever thought of eating raw sprouts? This will be a great idea if you want to add protein to your breakfast.
Sprouts are rich in protein, magnesium, folate, phosphorus, manganese and Vitamins. As a bonus, it also contains essential amino acids. It is easily digested by our body.
How can mushrooms lag behind in terms of protein? Mushrooms are a very good source of a protein-rich diet. It also contains Vitamin D which strengthens our bones and also increases our immunity.
Mushrooms contain trace elements like zinc. It contains all nutrients which play an important role in the growth of our body. The most important thing about mushrooms is that it also helps in weight loss as it improves belly circumference.
It also protects from heart diseases, cancer and diabetes. It has few calories and is rich in fibre, protein and antioxidants. So mushrooms should be included in our diet.
Advantageous ideal protein diet:
An ideal protein diet is a boon for those who are overweight. A study suggests that an ideal protein diet reduces belly fat. It also improves the Cholesterol profiles of those who are overweight. It is very beneficial for those who are at risk of heart disease.
Another study evaluated the importance of an ideal protein diet over carbohydrate intake. An energy-restricted diet, protein-rich, limited carbohydrate intake, fat limited has greater benefits than a diet rich in carbohydrates.
Know the concept of the ideal protein diet:
The concept of an ideal protein diet is that first, we reset our bodies. We consume fewer carbohydrates and adopt the ketogenic diet concept. The aim is not to eat fat but burn fat.
The second concept is stabilization. In the stabilization phase, we become mentally prepared that now we have to adopt healthy habits to prepare for a maintenance phase. The coaches guide us to reintroduce carbohydrate and fat intake in the stabilization phase.
The third is the final maintenance phase, in which we know the truth. The aim is to live life in the whole harmony way.
In this, the coach guides us on eating an ideal protein diet and accepting these major changes in our dietary restrictions. Macronutrients are added to make our diet complete and nutrition rich.
Weigh Loss Goals:
- To preserve muscle mass. Losing muscle is not the aim of the ideal protein phase.
- It is important to preserve muscle mass and strength.
- A healthy weight and healthy lifestyle is the main weight loss goal.
- To adopt smarter eating habits.
- To reduce the risk of high blood pressure.
- To limit carbohydrate intake. Focus on a low-carb diet.
Phases of Ideal Protein Diet Pan: Learn About Ideal Protein Protocol
It is the phase of the most restrictive diets. You have to eat 3 premade protein dishes with a choice of protein dish for dinner.
This phase of ideal protein protocol for an ideal protein diet includes:
Cups of selected vegetables are allowed:
- Bean sprouts
This is the weight loss phase. The candidates are advised to take an ideal protein breakfast, a selected amount of raw vegetables, and an ideal protein shake.
What all are additions in Phase 1 of the ideal protein diet?
Supplementing potassium, magnesium, 2 omega-3, and calcium with an ideal protein diet is essential.
Phase 1 precaution:
Exercise is not recommended when following a weight loss diet, especially in phase 1, when you limit carbohydrate intake.
Exercise in this phase has side effects, so it is strictly prohibited.
Unlimited benefits of Phase 1 ideal protein diet:
If you are living phase 1 of the ideal protein diet, just prepare to see its numerous benefits.
This phase has benefits that give you energy and strength to continue fighting in the weight loss program and enter Phases 2 and 3.
You start losing weight; your skin starts glowing.
You are saving yourself from heart diseases. Your cholesterol drops down. Be happy; your health is improving.
Good news for women with PCOS:
Polycystic ovary syndrome (PCOS) is a common hormonal issue many women face. Whenever a woman with PCOS and obesity starts following the ideal protein diet, her gynecologists find a very effective tool to manage her PCOS issue.
Women who have PCOS are very tired and complain of low energy. There is a complete imbalance in their sugar level and insulin levels. The whole day is tiresome for these women.
Ideal protein diet phase 1 is associated with low carb diets and adequate fiber. This reduces glycemic load and energy level spikes. Insulin level reduces, which is double beneficial.
Due to severe hormonal imbalance in women with PCOS, their weight increases, and skin problems like acne are also common.
Skin produces sebum in larger quantities due to increased testosterone. There are irregular menstrual cycles and increased chances of fertility.
These problems are beautifully overcome following an ideal protein diet.
Weight loss is a preparation.
A beautiful concept is mentioned on the ideal protein website. Full of motivation and inspiration.
First of all, find out the real reason for which you want to lose weight. This reason is primarily your goal towards a healthy and happy life.
Remove all those trigger foods from the refrigerator,, which are obstacles in your weight loss journey. Replace them with the ideal protein meals.
Make a list of hurdles you face while following a weight loss plan. Try to find the solution for these.
When you are losing weight, communication is very important. This has millions of positive vibes. It is good to share ideal protein diet plans and experiences and exchange opinions.
Communication is between you and your trusted friends. Your two such friends are a doctor and a coach. You are your own friend too. Yes.
Finding unlimited raw vegetables as an ideal protein diet:
Your aim should be directed to developing smarter eating habits.
Just remember vegetables help in the least calorie intake. They are true friends during weight loss. Take Brocolli, cauliflower, Spinach, Peas, and Sprouts.
Vegetables are loaded with fiber, giving us a feeling of fullness and cutting extra calories simultaneously.
Unlimited raw vegetable means you can eat as many vegetables as you want and will not increase your weight.
Let us imagine a nutritious breakfast of protein diets:
You should start your day aiming good healthy weight. Your breakfast should make the beginning of your day very refreshing and healthy.
With this aim, eat protein-rich breakfast like Maple Oatmeal, Chocolate Chip Pancakes, Crispy Cereal, and Cheese omelet.
Why cheese in the weight loss phase:
Cheese may help to travel interesting miles of ideal protein journey. It is a very good protein diet and also contains calcium and phosphorus.
Know interesting facts about cheese in the protein diet program:
By eating cheese, our desire to eat unhealthy food ends. But not every kind of cheese is helpful in weight loss strategy. We have to choose cheese according to the requirement of our bodies.
Choose a good cheese: A beginning of ideal protein diet
The first comes cottage cheese in an ideal protein diet. It is everyone’s favorite and is also called Paneer. It has a lot of protein, and eating cottage cheese can cover 50 % of our daily protein diet. Its whole cup gives us 163 calories. It helps us in lose weight.
After this comes the Greek traditional Feta Cheese made from sheep or goat milk. It is the best choice for the weight loss phase and has very few calories. It is sodium-rich cheese.
Let me tell you about Parmesan cheese. A good choice for those who are adopting the weight loss phase. It has protein as well as calcium and minerals. One spoon has 21 calories and is mostly eaten in salads and soups.
A diet coach in ideal protein diet: Know why
Always remember that you need nutrition and a lifestyle if you want to follow an ideal protein diet. You must know that you are not an ideal protein diet education expert.
With the help of a professional, you can follow the ideal protein diet properly.
Any drawbacks of an ideal protein diet: YES?
Cost matters in an ideal protein diet:
The ideal protein diet has many benefits, but it has some drawbacks also. First comes the cost. Every overweight person wants to follow a healthy weight loss program, but it comes with a cost.
According to the Ideal Protein website, the ideal protein diet protocol per day costs 16 $. If we calculate it for the whole month, it is nearly $ 480 per month.
Choose between processed food and an ideal protein diet
Did you know that the ideal protein diet is highly processed foods? They have lots and lots of added oil, artificial sweeteners, and additives.
If you are one of those who avoid highly processed foods, then the ideal protein diet is not for you.
A disciplined and strict ideal protein diet:
From the day you decide that you have to lose weight and follow an ideal protein diet, many challenges are waiting for you.
These challenges are to your lifestyle and completely change your choice of food. You have to control a lot.
Your breakfast, lunch, snack, everything is planned. Your efforts just double.
Life becomes challenging:
Your life becomes very challenging or uncomfortably when you enter the diet chart of the ideal protein diet. In the first phase, you must limit your calorie intake to 800-1000 calories per day.
Ideal protein diets are the only restrictive diets
When your diet becomes so restricted, you start getting second thoughts. You feel bad. But there is more. The tough journey begins when you start experiencing headaches, being exhausted, feeling hungry again and again, losing sleep to lose weight, and much more.
Females face extra problems than men. They start getting irregular periods.
When someone is making such an impact on losing weight, and we know about it, we should never ask them. Hey, this food is so tasty. Do you want to eat this?
Ideal protein clinics:
We are digital now. Weight loss clinics are also digital.
idealweightlossclinic.com is a digital clinic where a weight loss coach provides training on zoom, skype, Facebook messenger, and facetime.
Ideal Protein coaches.
Ideal Protein coaches organize programs to maximize the benefits of weight loss goals.
The ideal weight loss program by the ideal protein website includes.
- Apps for weight loss goals.
- Measurement of the body by body tape.
- Daily video emails
- phone support and text
- First month’s supply of micronutrients
- Bonus items
Ideal protein diet review:
Naked shake protein powder is a high-protein diet. It is capable of meeting fitness goals and is a quality protein powder.
What do these ideal protein clinics do?
These clinics change your life.
- They make an addition to your meals
- they prepare you to achieve your goal
- They make your weight loss journey easy
Easier weight loss protocol:
Can you imagine anything about healthy weight loss? CDC recommends the following:
- Healthy eating
- Physical activity
- Good sleep
- A stress-free life
Weight loss is a very challenging task. It is one of the biggest life goals for those who are overweight.
Weight loss is that lock of healthy life for which an ideal protein diet is key. When they are unlocked, the door to healthy life opens. Life is full of ideal protein. Eat them and stay healthy.
I hope this article is helpful in your weight loss journey.
You must be planning to start with a fruity or a vegetable diet but remember, don’t forget to take the nutritionist’s advice.