10 Best Delicious Nighttime Smoothie For Weight Loss

“Consume nighttime smoothie for weight loss”

We are pretty sure that you already have heard about this new trend by now. It has been taking the nutrition industry the storm. But have you also always got confused about how a smoothie could possibly help you in weight loss.

Well, we have got you covered. Continue reading this article to solve all your queries then.

Could you have ever thought that you would be able to lose weight while sleeping? Yes, you heard that right. It is possible now. It is by consuming some super healthy and delicious smoothies that will help you to lose weight effectively.

Through this article, we will be going to talk about the ten best nighttime smoothies for weight loss.

Top 10 Delicious Nighttime Smoothies For Weight Loss

nighttime smoothie for weight loss

A. How can smoothies help in weight loss?

We all have to admit that we all are guilty of wanting to achieve that perfect weight for our body. But there is a catch, and we want it by putting minimal effort possible. Trust us when we say we all are regretful of doing that.

We always dread how weight loss needs immense patience and dedication to achieve our desired weight. But what if we say that consuming smoothies before going to bed can actually help you. Smoothies, if taken along with your regular exercises, can actually help you to lose weight effectively. It will also quicken the speed of your weight loss within the stipulated time period.

Yes, it is true. The goodness of smoothies has become hugely popular among both food lovers and health-conscious people. 

nighttime smoothie for weight loss

These delicious delights are competent in doing many wonders for our bodies. It cannot only remove unwanted belly fat from our body but also enhance our immunity system1. It increases metabolism and reduces hunger pangs.

If you are someone who indulges in midnight snacks, this can be the best option for you. It will help you to avoid unwanted calories in your body.

So without much ado, let us quickly get into the delicious nighttime smoothie for weight loss.

B. Nighttime smoothie for weight loss

1. Ginger- aloe vera smoothie

The first on the nighttime smoothie for weight loss list is ginger-aloe vera2 smoothie.

Ginger decreases inflammation, stimulates digestion, and suppresses appetite, and is very effective for fat burning.

On the other hand, similar to ginger, aloe vera boosts metabolic processes. It converts the stored fat into energy.


  1.  2 or 3 drops of lemon juice
  2. ½ cup of cucumber juice
  3. 2 tablespoons of grated ginger juice
  4. 2 tablespoons of aloe vera juice
  5. Some cilantro and parsley
  6. ½ cup of water

Procedure- Mix all the ingredients in a blender. Blend it until it is smooth, and top it with some parsley.

2. Strawberry-oats smoothie

nighttime smoothie for weight loss

According to studies, strawberries produce two hormones3, adiponectin, and leptin, that burn fat and enhance metabolism. 

And what can we say about the most effective weight loss ingredient, oats? Oat is a soluble fiber. It helps you to feel full for a longer period and reduce the unnecessary intake of unwanted calories. Combining these two produce the best nighttime smoothie for weight loss.


  1. 1 cup strawberries
  2. 1 cup plain oats
  3. 1 cup unsweetened almond milk

Procedure- Take all the ingredients and grind them well in a grinder. If you have a sweet tooth and crave sugar, adding a spoonful of honey can be allowed. This one is surely our favorite nighttime smoothie for weight loss.

3. Green spinach smoothie

You may be scrunching up your nose at the thought of a green smoothie. But do not worry, it is not only a healthy smoothie but also a very delicious one.


  1. 1 cup plain non-fat Greek yogurt
  2. 3 cups of fresh spinach leaves
  3. 2-3 tablespoons of lemon juice
  4. ½ cup of water

Procedure: Mix all of them in a blender until you get a thick consistency. When you get it, your bedtime drink is already. You can also add a few ripe green grapes or half a cup of green tea to the mixture.

 This smoothie is filled with healthy fats and proteins. Therefore, it can be a great post-workout drink.

4. Banana smoothie

There is a reason people go ‘bananas’ over this smoothie. Packed with abundant nutrients, bananas have always been a healthy addition to the diet. It reduces bloating, controls appetite, and removes unwanted sugar from the body.


  1. 1 cup Greek Yoghurt
  2. 1 cup of pomegranate seeds
  3. 2 frozen bananas chopped
  4. 2 tablespoons of ginger juice
  5. Handful pistachios
  6. 3 to 4 cubes of ice

Procedure: Blend all the ingredients until smooth and enjoy your nighttime smoothie for weight loss.

5. Mixed berry smoothie

nighttime smoothies for weight loss

Thinking how can mixed berries smoothie can be on the list of nighttime smoothie for weight loss?

Well, this mixed berry smoothie is one of the most popular and delicious nighttime smoothies for weight loss.


  1. ½ cup of coconut milk
  2. ½ cup of fresh or frozen blueberries
  3. ½ cup fresh or frozen strawberries
  4. ½ cup of fresh or frozen blackberries
  5. Ice cubes

Procedure: Mix and blend until you get a smooth consistency.

6. Date-chia seeds smoothie

Both date and chia seeds are huge on fiber content that makes them the best combination ever. They both enhance the metabolic activities of the body and reduce unnecessary hunger pangs.


  1. 1 handful of small fresh dates
  2. 2 teaspoon flax seeds
  3. 2 teaspoons chia seeds
  4. 2 teaspoons coconut milk
  5. ½ cup of water

Procedure- Mix all the ingredients in a blender, and your amazing nighttime smoothie is already. You can also mix ice cubes to it.

7. Avocado-Peach smoothie

Next on the list of nighttime smoothies for weight loss is an avocado-peach4 smoothie.

Avocado has already made it big by working as an effective fat burner. On the other hand, peach contains flavonoids like catechins5, which increase metabolism and also decrease unwanted fat from the body.


  1. ½ peeled avocado
  2. 2-3 frozen peaches
  3. 1 teaspoon ginger juice
  4. 2-3 tablespoons of grape juice
  5. ½ cup of coconut milk
  6. Ice cubes

Procedure: Transfer the ingredients to a blender and mix all ingredients until smooth.

8. Beetroot-Pumpkin smoothie

Nighttime smoothie for weight loss

Wait, do not gross-out thinking about beetroot and pumpkin in our smoothie. These two ingredients are extremely weight loss friendly ingredients. And do not worry, when combined with coconut milk, they make the best nighttime smoothie for weight loss.


  1. 1 cup unsweetened coconut milk
  2. ¼ cup of water
  3. ¼ cup grated pumpkin
  4. 2-3 peeled beetroots
  5. 1 teaspoon chia seeds
  6. ¼ teaspoon of cinnamon

Procedure: Mix all until your desired consistency. Consume it chilled.

9. Apple smoothie

An apple a day keeps the doctor away. An apple smoothie before bedtime keeps the unwanted fats away.


  1. ¼ frozen banana
  2. 2 apples finely chopped
  3. 1 teaspoon of flaxseed oil
  4. ½ cup of unsweetened almond oil
  5. ¼ teaspoon of cinnamon powder
  6. 1 scoop of plant-based vanilla powder
  7. Water

Procedure- Combine all the ingredients and blend until you get a smooth consistency. 

10. Chocolate bean smoothie

For all the sweet lovers out there, the last in the nighttime smoothie for weight loss list is especially for you. Black beans are extremely effective in aiding weight loss, and when combined with chocolate powder, nothing can go wrong.


  1. ½ frozen banana chopped
  2. ½ cup black beans
  3. 1 teaspoon nutmeg
  4. ⅓ cup of plant-based chocolate powder.
  5. 1 cup of unsweetened almond milk
  6. Water to blend

Procedure: Combine all the ingredients to have the best nighttime smoothie for weight loss ever. This smoothie will also help you to have a healthy weight gain.

nighttime smoothie for weight loss

There you go, everything you need to know about the best nighttime smoothie for weight loss. These bedtime smoothies will not only pace up your weight loss but will also help you to have a sound sleep. Please choose your favorite and include it in your daily diet and regular exercises, and bask in the magic it creates.

  1. Delves, Peter J., and Ivan M. Roitt. “The immune system.” New England journal of medicine 343.1 (2000): 37-49. ↩︎
  2. Atta, M. M., et al. “Radiation-assisted reduction of graphene oxide by aloe vera and ginger and their antioxidant and anti-inflammatory roles against male mice liver injury induced by gamma radiation.” New Journal of Chemistry 46.9 (2022): 4406-4420. ↩︎
  3. Given, N. K., M. A. Venis, and D. Gierson. “Hormonal regulation of ripening in the strawberry, a non-climacteric fruit.” Planta 174 (1988): 402-406. ↩︎
  4. Crisi, Giovanna, and Donald V. Belsito. “Contact urticaria from latex in a patient with immediate hypersensitivity to banana, avocado and peach.” Contact Dermatitis (01051873) 28.4 (1993). ↩︎
  5. Grzesik, Michalina, et al. “Antioxidant properties of catechins: Comparison with other antioxidants.” Food chemistry 241 (2018): 480-492. ↩︎

Last Updated on by laibaarif



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