Top 10 Amazing Organic Red Rice Benefits

The whole world is going berserk with the abundant organic red rice benefits1. If you still haven’t heard about organic red rice, you are missing out!

Who could have thought that our staple and favourite white rice would receive such great competition from its fellow counterpart?

This nutrient-rich, russet-coloured, fibrous organic red rice can be the perfect addition to your daily diet. Got curious about why we are so highly talking about organic red rice benefits. Then keep on reading the article!

Everything About Organic Red Rice Benefits

shutterstock 532299703
NIPAPORN PANYACHAROEN on Shutterstock

You may be wondering why we are focusing so much on organic red rice benefits. Well, truth be told, organic red rice is a plethora of extensive medicinal and therapeutic properties2.

But before discussing organic red rice benefits, we should have some basic knowledge of organic red rice first.

A. Overview

Red rice is a special variety of rice. It gets a unique red colour due to some special contents present in it called anthocyanins3.

Anthocyanins are coloured water-soluble pigments that are responsible for producing pigmentation in fruits and vegetables.

Red rice can be consumed partially hulled or unhulled. It contains red husk, which is loaded with nutrients and health benefits.

Organic red rice can be differentiated into different categories depending on the geographical areas which it is natively grown from.

  1. Oryza longistaminata– native to Sub-Saharan Africa and Madagascar.
  2. Oryza punctata– native to Southern and tropical Africa and Madagascar.
  3. Thai Red Cargo Rice- native to Thailand.
  4. Bhutanese red rice– is grown in Bhutan and the eastern Himalayas.
  5. Camargue red rice– grown in wetlands of the Camargue region of South France.
  6. Kerala Matta Rice– is grown in the Palakkad region of Kerela.
  7. Ulikan or mini-angan– heirloom red rice from Ifugao and Kalinga in the Philippines.
shutterstock 740152600
Africa Studio on Shutterstock

The major nutrients present in organic red rice are:

  • Iron- 68.75%
  • Carbohydrates – 66.69%
  • Zinc- 13%
  • Protein- 14%
  • Fibre- 7.11%
  • Potassium- 5.45%

Now that we have the basic knowledge about organic red rice let us now learn about its benefits.

B. Organic Red Rice Benefits

1. Controls Diabetes

shutterstock 1476150188
Proxima Studio on Shutterstock

Organic red rice can effectively be used to fight against diabetes. The low glycemic index of red rice helps in regulating the insulin levels in the body.

It is prescribed for diabetic patients because it is abundant in manganese and antioxidants.

Uncontrolled blood sugar levels can ruin the kidney, eyes, and heart. Red rice controls sugar levels in the bloodstream and works exceptionally well for diabetic patients.

2. Regulate Asthma

shutterstock 1878919243
Pro-stock-studio on Shutterstock

One of the biggest organic red rice benefits is the ability to regulate breathing in asthma-affected persons. Red rice is abundant in vitamins and minerals, and antioxidants.

It helps in managing normal breathing patterns in the affected person. Red rice controls pulmonary actions, improves oxygen circulation in the body, and improves the body’s asthma condition.

3. Boosts Digestion

shutterstock 583399804
Paisit Teeraphatsakool on Shutterstock

Organic red rice is a rich source of fibre and has extensive digestive functions. It removes toxins from the body and eases bowel movements.

Organic red rice is loaded with the goodness of soluble and insoluble fibres. It also acts as a natural laxative for the body.

4. Helps in Losing Weight

shutterstock 556259263
Anetlanda on Shutterstock

Helping in weight loss is another huge organic red rice benefit. It has already created a buzz in the dietary world for its weight loss benefits.

Red rice contains zero fat content4, and therefore even on daily consumption, no extra pounds would be added to your body.

Red rice is loaded with soluble and insoluble fibres, and therefore, causes a feeling of fullness in the body. This fullness feeling prevents you from overeating and therefore helps in weight loss in the process.

5. Healthy Skin

shutterstock 1932957908
Irina Bg on Shutterstock

Red rice is packed with antioxidants and minerals, which help you to achieve healthy skin. Abundant with minerals like iron, organic red rice helps produce red blood corpuscles, which help you get that youthful look.

Antioxidants present in the rice help you to fight against free radicals, which protect the skin from premature ageing. Consuming red rice firms and tightens the skin and protects it from UV damage.

6. Maintains Heart Health

shutterstock 1165619149
MiniStocker on Shutterstock

Higher amounts of low-density lipoprotein or LDL in the body can cause plaque build-up in the arteries. This build-up causes the narrowing of the heart walls and increases the risk of heart disease.

Organic red rice is an abundant source of whole grains. The presence of whole grains helps in keeping heart ailments at bay. It lowers bad cholesterol and increases the good cholesterol in our bodies.

The bran present in red rice helps in regulating the cholesterol levels in our body. It also lowers the risk of heart disease.

7. Help in Reducing Fatigue

shutterstock 1835827402
fizkes on Shutterstock

One of the most useful organic red rice benefits is the ability to reduce fatigue in the body.

Red rice is a much healthier variant than brown and black rice and helps keep us satiated for a longer period. It provides energy to the body and diminishes exhaustion.

8. Good for Bone Health

shutterstock 290395721
wavebreakmedia on Shutterstock

Organic red rice is bestowed with abundant vitamins and minerals. These nutrients are extremely crucial for maintaining good home health for the body.

It helps in building strong bones, and on daily consumption, it can also alleviate joint problems.

9. Rich Source of Fiber

shutterstock 663355672
MilletStudio on Shutterstock

As we already know, organic red rice is an abundant source of fibre. This fibre helps in preventing and ameliorating constipation from the body.

It also enhances bowel movements and offers abundant energy to perform regular bodily functions.

10. Abundant Source of Vitamin B6

Organic red rice is a substantial source of Vitamin B6. Consuming only one serving of red rice can provide you with 23% of Vitamin B6.

Vitamin B6 balances the development of serotonin and red blood cell production 5in the body. And therefore, consuming red rice can help you achieve all of the above functions.

C. Side Effects 

Organic red rice benefits are profound and varied. However, the side effects of organic red rice have also been observed in some instances.

Some of the potential side effects are

  • Overconsumption of red rice by sensitive people can lead to mild side effects like abdominal discomfort, gas, headache, and heartburn.
  • Red rice can cause potential liver damage and muscle disorders.
  • Pregnant and breastfeeding women should not be allowed to consume red rice for their potential side effects.

Frequently Asked Questions

1. What is organic red rice?

This long-grain rice keeps its whole bran layer, which contains most of the grain’s nutrients.

2. Is red rice healthy?

Anthocyanin, a health-promoting chemical, is the main component of red rice. It is responsible for the appealing red colour of this rice, as well as its ability to control blood sugar levels, prevent diabetes, strengthen eyesight, and decrease cancer cells6.

3. What are the benefits of red rice?

Due to its abundance of magnesium, the health advantages of red rice aid in improving oxygen consumption.

Closing Thoughts

There you go with everything you need to know about organic red rice benefits packed with nutrients and abundant health properties.

It is as simple to make as white rice. Organic red rice can be an interesting and healthy variation of your daily diet. And it is worth a try!

Read more from us here.

7 Astounding Health Benefits of Brown Rice (2)
Icy Health
  1. KALONA, PATRICK A., et al. “Studies on Red Rice Bran and its Health Benefits of Food Application-A Review.” International Journal of Pharmaceutical Research (09752366) (2020). ↩︎
  2. Nwozo, Onyenibe Sarah, et al. “Antioxidant, phytochemical, and therapeutic properties of medicinal plants: A review.” International Journal of Food Properties 26.1 (2023): 359-388. ↩︎
  3. Castañeda-Ovando, Araceli, et al. “Chemical studies of anthocyanins: A review.” Food chemistry 113.4 (2009): 859-871. ↩︎
  4. Wijaya, Cokro, and Andreas Romulo. “Proximate analysis and antioxidant activity of red rice (Oryza sativa L.) Milk.” Journal of Physics: Conference Series. Vol. 2049. No. 1. IOP Publishing, 2021. ↩︎
  5. Adamson, John W. “Regulation of red blood cell production.” The American journal of medicine 101.2 (1996): 4S-6S. ↩︎
  6. Hong, Mee Young, et al. “Anticancer effects of Chinese red yeast rice versus monacolin K alone on colon cancer cells.” The Journal of nutritional biochemistry 19.7 (2008): 448-458. ↩︎

Last Updated on by laibaarif

Author

Sharmistha

Leave a Reply

Your email address will not be published. Required fields are marked *