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Gingivitis can be a very serious concern because it can damage your teeth. The ultimate home remedies for gingivitis can be any natural remedy that can improve oral health.
Therefore you are supposed to treat your gingivitis at the initial stages. There are various home remedies that may work for gingivitis at the initial stage.
1. Meaning Of Gingivitis
It is a periodontal disease that causes inflammation of the gingiva which may further irritate your gums. These gum diseases can cause redness, tooth loss, and even bad breath.
This may result in bleeding gums as well. There are various stages of gum diseases that should be treated as soon as possible or else they may affect your oral health.
2. Home Remedies Or First-Line Treatment Options
2.1. Salt Water
Saltwater is an organic remedy for various diseases related to inflammation. But this is amazing for oral health issues. Salt is rich in minerals which are amazing for oral and skin problems.
Being a high source of calcium, potassium, and magnesium they are rich with anti-inflammatory properties. They improve the healing process in our bodies.
They can clean your body by absorbing the toxins. If you continue gargling with this solution 2-3 times a day it may help you in reducing pain and treating gingivitis.
2.2. Keep Your Mouth Clean
A clean mouth can prevent bacterial infection which may cause gingivitis. You can consult the doctor for some mouthwashes which are great for killing bacteria and germs.
There are various types of mouthwash in the market which can act as a disinfectant for your oral problems. Washing your mouth with mouthwash can keep your mouth free from oral problems.
It can be one of the most effective remedies if you are searching for the ultimate remedies for gingivitis.
2.3. Aloe Vera Mouth Wash
Aloe Vera is great for detoxifying. It can prevent bacterial infection which may be a cause for gingivitis. Various studies show that this can be a substitute for chlorhexidine, which is great for dental plaque.
Precautions- Just make sure you are using the Aloe Vera plant for making juice. Don’t add any Aloe Vera supplements as they are not 100% natural.
2.4. Coconut Oil Remedy
Oil pulling is an effective method to get rid of gingivitis. This can kill bacteria and germs which are the main cause of gingivitis.
Coconut oil has anti-bacterial properties which are known for reducing the growth of germs and providing relief to pain as well.
This can definitely be one of the best home remedies for gingivitis. Coconut oil can also provide you relief from headaches and sinuses.
Procedure- This method is keeping or swishing oil around the base of your teeth which are affected for 25-30 minutes and then spitting the oil out in a cup. Do not spit out in a wash basin as it may clog your drainage pipes.
2.5. Application Of Clove
Clove has healing properties. As these are rich in antioxidants. They can cure inflamed muscles or gums. Research says if you apply clove to your inflamed gums they can prevent further inflammation and clear plaque.
These are not for your daily use, you should not use cloves in large quantities.
Procedure- You can 2-3 cloves cover it with cotton (damp) then apply it on the inflamed base muscles of teeth.
2.6. Turmeric Gel
Turmeric is high with antiviral properties and can be great as one of the home remedies for gingivitis. These have been in use for many decades to cure various diseases.
It is very effective in healing gingivitis and other weak oral health problems. These can kill microorganisms and prevent inflammation.
A study says that anything rich in anti-oxidants can reduce or prevent inflammation. The presence of curcumin makes it more suitable for healing and preventing diseases. Curcumin aids heart diseases and can be a great preventive measure for free radicals causing cancer.
It has amazing antiviral properties that can cure gingivitis.
Procedure- You can also apply turmeric gel to your affected areas. What you need to do is apply this gel to your gums then wait for 10-15 minutes till it is absorbed properly.
Then take some water into your mouth let the water collect the turmeric gel and don’t swallow it and spit it out.
2.7. Include Calcium In Your Diet
Calcium is great for boosting your oral health. It aids in preventing cavities. But you should not take an excessive amount of calcium. The basic requirement is 1000-2000 mg on a daily basis.
For a more precise amount, consulting your doctor would be a better option. You can add calcium to your diet if you are searching for home remedies for gingivitis.
It is important to maintain hygiene to prevent any bacteria from entering your body. Maintaining proper hygiene can keep you toxin-free. Which can keep you healthy internally.
It can help in reducing intestinal worms and bacteria. Maintaining hygiene while eating well, drinking water, or even touching anything can keep you free from diseases.
Brushing and flossing bacteria can clean your teeth and keep you far from disease. Sanitizing your hand before touching anything is another important process these days.
Make sure that you don’t eat directly after sanitization. The alcohol present in your sanitizer can harm your body as well.
3. Symptoms Of Gingivitis
- Inflammation of gums (swollen gums)
- Bad breath (due to infection)
- Pain in teeth or gums (weak oral health)
- Difficulty in chewing food particles (tender teeth)
- Bleeding in gums (due to receding gums)
- Weak base muscles of teeth (Gum)
- Sensitive gum (tender gums)
4. Causes Of Gingivitis
- Bad oral health
- Hormonal changes
- HIV (Human Immunodeficiency Virus)
- Diabetes (Type 2 diabetes)
- Smoking habits
- Genetics (family-based)
5. When To Consult Your Doctor
Gingivitis should be diagnosed at the early stages. Treat your gingivitis at the initial stage or else it can affect your teeth badly.
You can try all the home remedies for gingivitis but don’t wait for a long time if you don’t feel any changes. If the pain is increasing a lot day by day, you should consult a doctor because if you neglect it, you may even lose your teeth.
You may need to get surgery if required. That is why it is better to detect your disease at early stages and to find out which home remedies for gingivitis you need.
6. Conclusion
Home remedies can be a helpful adjunct to professional dental care for managing and preventing gingivitis, a common form of gum disease. It’s important to note that while these remedies can provide some relief and contribute to overall oral health, they should not be seen as a substitute for regular dental check-ups and treatments prescribed by a qualified dentist.
Regular and thorough brushing with fluoride toothpaste and flossing are fundamental to preventing and managing gingivitis. These practices help remove plaque and bacteria from the gum line, reducing inflammation. Gargling with a warm saltwater solution can help reduce inflammation and bacteria in the mouth. It’s a simple and inexpensive method that can provide temporary relief from gingivitis symptoms.
It’s crucial to remember that these home remedies should be used in conjunction with professional dental care. If you suspect you have gingivitis or any other dental issue, it’s best to consult a dentist. They can provide a proper diagnosis, personalized recommendations, and any necessary treatments to address the underlying causes of gum disease and prevent its progression.
FAQs
1. How soon should I see a dentist if I suspect gingivitis?
A. If you suspect you have gingivitis or notice symptoms such as bleeding gums, redness, or swelling, it’s best to schedule a dental appointment as soon as possible. Early detection and intervention are important for preventing the condition from progressing to more severe gum disease.
2. Can stress worsen gingivitis?
A. Yes, stress can weaken the immune system and contribute to gum disease. Managing stress through relaxation techniques can have a positive impact on your overall oral health.
3. How does green tea help with gingivitis?
A. Green tea contains antioxidants and anti-inflammatory compounds that may help reduce gum inflammation and improve overall oral health. Drinking unsweetened green tea can be a part of a healthy oral care routine.
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Proofread by:
Dr. Foram Bhuta
Dentist (B.D.S)
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Last Updated on by Ghanesh1431
