How to Deal with Yellow Teeth: Top 6 Home Remedies

Our teeth are one of our most prized assets since they give a glow to our smile. However, yellow teeth do just the opposite. How to Deal with Yellow Teeth? A change in the color of your teeth may put you in awkward conditions. There are numerous reasons behind color changes, like bad oral hygiene, bad diet, and several other reasons.

As you get older, there are chances that teeth can look more yellow or obscure. As the external finish erodes, the yellow teeth turn out to be more noticeable. The second layer of calcified tissue1 which is Dentin2 is underneath the external enamel layer.

In case you’re hoping to brighten your teeth, you do have a few options in contrast to ordinary strategies.

Kindly be cautious with at-home brightening because you may harm your teeth if items are utilized mistakenly or for a lot of time. Here are some useful and effective remedies for your yellow teeth.

1. What Causes Yellow Teeth?

Why do our teeth turn yellow? | #aumsum #kids #science #education #children

Different components cause teeth to get dull and lose their brilliant, white shimmer. Certain food varieties can stain your teeth. Improper oral hygiene can lead to plaque development3 on your teeth, which can make them look yellow.

This kind of staining can typically be treated with customary cleaning and brightening cures. In any case, now and then teeth still look yellow because after plaque removal the second layer of the tooth, which is the dentin, may become more visible. The dentin layer has a natural yellowish color.

Some of the common causes of yellow teeth include:

1.1. Smoking

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Photo by Reza Mehrad on Unsplash

One of the most common reasons for yellow teeth and decaying teeth. Chain smokers or tobacco consumers who are severely indulging in smoking practices mostly end up with bad oral health, which further affects their entire body. Nicotine4 replacement products are recommended as one of the best cures to leave the addiction and get healthy white teeth.

1.2. Food

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Photo by Randy Fath on Unsplash

Who doesn’t love eating? Exploring different dishes can become a reason for yellow teeth. We cannot change our eating habits; however, we can become regular in our teeth-nurturing habits. Yes, brushing twice a day will help you to put an end to your yellow teeth.

1.3. Beverages

Espresso and tea are two of the most widely recognized reasons for yellow teeth, along with red and white wine. Some dull and light soft drinks, as well as sports drinks, may also lead to yellow teeth.

1.4.  Anti-toxins

Antibiotic medications and anti-toxins5 may stain your teeth and make them yellow in color. As indicated by the National Institutes of Health, if your mom took anti-microbials in the second half of her pregnancy, or you took them before the age of eight, you may have forever stained grown-up teeth that merit an in-office blanching treatment.

2. How to Get Rid of Yellow Teeth

The best way to whiten teeth

Do you know? About 90% of health diseases are connected with our oral health issues. This means it is very necessary to strengthen your oral health to be prevented other vicious diseases. 

In case you hate treatments or mechanical techniques or medicines, no worry! Here are the top 6 effective home remedies to get back your white teeth.

2.1. Citric Fruits (Lemons & Oranges)

It has been noted that scouring lemon, orange, or banana strips on your teeth will make them more white. It’s accepted that the compound d-limonene6 or potentially citrus extract, which is found in some citrus organic product strips, will assist with brightening your teeth.

Afterward, rub the strips on your teeth. Try to flush out your mouth completely and brush your teeth a short time later. Try the whole process for at least two minutes to get free from yellow teeth.

Why only lemon and orange peels?

Lemons and oranges are citric fruits, hence, filled with citric acid. Drinking lemon juice can harm your oral health, as it has a bad Ph level. So, it can negatively impact your oral health. Due to this reason, peels are used to whiten the teeth.

2.2.  Activated Charcoal

Charcoal for teeth? Will it turn black? No.

Besides its use for the face, activated charcoal7 is also used for teeth. It’s accepted that charcoal can eliminate shades and stains from your teeth since it’s profoundly permeable. It’s said to likewise dispose of microorganisms and poisons in the mouth.

There are kinds of toothpaste that contain enacted charcoal and guarantee to brighten teeth. Don’t miss this toothpaste!

Open a container of activated charcoal and put the substance on your toothbrush. Be particularly cautious nearby around your gums as it very well may be grating. At that point, let it out. Try not to brush too forcefully.

If your teeth are touchy, or you need to restrict the abrasiveness of the charcoal, you can simply put it on your teeth. Leave it on for 2 minutes. 

Blending initiated charcoal with a limited quantity of water, swish this solution for 2 minutes in the mouth and afterward let it out. Flush your mouth altogether with water in the wake of utilizing enacted charcoal. This will end up converting yellow teeth to white healthy teeth.

2.3. Coconut Oil Pulling

Oil pulling is a conventional Indian society strategy used to improve oral cleanliness and eliminate poisons from the body. In this training, oil is rinsed around in the mouth to eliminate microorganisms that can transform into plaque and cause your teeth to get yellow.

Earlier, Indians utilized sunflower or sesame oil for oil pulling. However, coconut oil will likewise work. Coconut oil is likewise high in lauric corrosive, which helps in decreasing aggravation and eliminates microscopic organisms. Day by day, oil pulling can be useful in decreasing microbes in the mouth, alongside plaque and gum disease. 

Point to be remembered. Swallowing coconut oil is not allowed. There are lots of chemicals and ingredients present in coconut oil that are not meant for intake. Hence, you have to be careful during the process.

2.4. Brushing Twice A Day

From the beginning, we have been taught to brush our teeth twice a day. However, some of us don’t follow it.

So, the first and foremost step ought to be to brush your teeth in the right way. Significantly, you brush after burning-through food varieties and beverages that can prompt yellow teeth.

Be that as it may, be cautious with brushing following devouring acidic food sources and beverages. Brushing immediately can make the acids brush away more polish and lead to disintegration.

Brushing your teeth twice a day isn’t enough. You have to ensure that you brush all your teeth surfaces properly. Brush your teeth delicately in a roundabout movement to guarantee you’re ensuring your gums. Don’t forget to brush on the surfaces of your teeth as well as the tongue. Hence, the entire phenomenon should be practiced for at least two minutes.

Point to be remembered. 

Brushing teeth doesn’t mean using any of the toothpaste. There should be appropriate ingredients fixed in your paste, including salt, mint, and several other antioxidants. 

2.5. Eat Fruits & Vegetables

Fruits and vegetables are the most healthy and natural way to get rid of all your diseases. Hence, it also plays a very vital role in whitening your teeth. An eating routine wealthy in foods grown from the ground is useful for your body and teeth. As you bite stringy, crunchy foods grown from the ground, it eliminates plaque. Strawberries and pineapple are two natural products that have been demonstrated to help teeth brighten. 

Other Remedies

  • Calcium has been proven as one of the greatest sources of whitening of teeth. It makes your teeth solid and enamel sound. Sometimes, tooth discoloration is caused by enamel disintegrating and uncovering the dentin beneath the yellow. Calcium-rich food varieties, like milk, cheddar, and broccoli, may help shield your teeth from disintegration.
  • Utilizing a soda of preparing pop and hydrogen peroxide is said to eliminate plaque development and microbes to dispose of stains—blend 1 tablespoon of heated soft drink with 2 tablespoons of hydrogen peroxide to make a paste. Wash your mouth with water after brushing with this paste. Or then again, you can take a stab at the heating soft drink with water.

3. Conclusion

There are many in-home practices you can try to chuck out of yellow teeth. However, you have to be careful of the side effects of the product. 

In this guide, we came across 6 effective remedies for yellow teeth. Besides, all you have to do is, be regular with these practices. Regular practice of remedies will help you to come up with changes in your teeth. 

In any case, be wary because you can harm your teeth or gums, which can prompt affectability and cavities. The ideal approach to brightening your teeth is to forestall stains before they occur, keep on rehearsing great oral cleanliness, and have normal dental exams.

If you’ve attempted these techniques without progress, your dental specialist might have the option to assist you in deciding whether another treatment strategy might be a superior choice. So, Let’s uncover your white teeth with a dazzling worry-free smile.


1. Is teeth whitening safe?

A. When performed by a dental professional or using dentist-approved at-home whitening products, teeth whitening is generally safe. However, overusing DIY whitening kits or using non-approved products can damage tooth enamel.

2. What are the options for professional teeth whitening?

A. Professional teeth whitening options include in-office treatments using bleaching agents and custom-made trays, as well as take-home kits provided by your dentist.

3. Are there any alternatives to teeth whitening for improving my smile?

A. If teeth whitening is not suitable for you or doesn’t provide the desired results, you can consider cosmetic dentistry options like dental veneers or bonding to improve the appearance of your teeth.

Read more

  1. Boskey, A. L. “Calcified tissues: chemistry and biochemistry.” Calcium in human biology. London: Springer London, 1988. 171-186. ↩︎
  2. Zaslansky, P. “Dentin.” Collagen: structure and mechanics. Boston, MA: Springer US, 2008. 421-446. ↩︎
  3. Bentzon, Jacob Fog, et al. “Mechanisms of plaque formation and rupture.” Circulation research 114.12 (2014): 1852-1866. ↩︎
  4. Niaura, Raymond. “Re-thinking nicotine and its effects.” Truth Initiative 3 (2016). ↩︎
  5. Koonin, Eugene V. “Antitoxins within toxins: A new theme in bacterial antivirus defense.” Proceedings of the National Academy of Sciences 120.31 (2023): e2311001120. ↩︎
  6. Langman, J. M. “d-Limonene: is it a safe, effective alternative to xylene?.” Journal of Histotechnology 18.2 (1995): 131-137. ↩︎
  7. Vale, J. A., and A. T. Proudfoot. “How useful is activated charcoal?.” BMJ: British Medical Journal 306.6870 (1993): 78. ↩︎

Last Updated on by Muskan Mishra


Tripti Bhainsora

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