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Whether it is the beauty of the body or that of the teeth, every part of the body should be neat and clean, and DIY teeth whitening is such an important thing to ensure the beauty of the teeth. When you talk about a person’s beauty, their smile alone can add natural beauty to their personality.
And that smile can fade away if one has yellow teeth. So white teeth are important for a beautiful smile, and a smile is important for a soul’s beauty. So indirectly, white teeth are important for the beauty of any person.
Here, the article discusses DIY teeth whitening, which can make your teeth whiter and more beautiful so that your smile can be more photogenic.
1. DIY Teeth Whitening: Top 3 Amazing Facts
1.1. Why DIY Teeth Whitening is Important to Know?
Teeth are important for the personality of a person. Healthy teeth are not only good for oral health and hygiene but also good for a beautiful smile. You are able to chew food properly because of your teeth. White teeth and a healthy and beautiful smile are essential ingredients of a confident personality. When you have white and healthy teeth, you feel good smile more naturally, and feel confident.
White and healthy teeth are also important for good oral health. They prevent your teeth from bacterial infections1. But, if you do not care about your teeth, you can suffer from a toothache or any other bacterial infection. According to research, teeth treatment is expensive, and most of the world’s population spends a huge sum of money on teeth treatment and oral hygiene products.
It is evident that most people are careless towards oral hygiene, hence they suffer and possess unhealthy, yellow or stained teeth2. Doctoral treatment is helpful in getting rid of such an issue. Doctoral treatment is necessary but expensive.
There are several reasons why DIY teeth whitening is important to know. To make your teeth white and healthy, you have to know about DIY teeth whitening remedies that prevent toothaches without spending money extravagantly.
1.2. What are the Common Reasons for Yellow Teeth?
There are many reasons which may cause yellow teeth. Some of the most common reasons for yellow teeth are as follows.
1.2.1. Unhealthy Eating
The foremost reason for yellow teeth is unhealthy eating and improper diet. This includes the consumption of coffee, soda, red wine, and food with tannin. These food items directly affect the outermost part of the teeth called the tooth enamel, making teeth yellow and stained, leading to tooth decay3.
1.2.2. Smoking
Another common reason for yellow and stained teeth is smoking. Smoking is such an unhealthy practice that affects your lungs and teeth and makes them yellow and stained. Certain types of diseases make your teeth stained and yellow.
There are many other reasons like carelessness towards oral hygiene, leading to yellow and stained teeth.
1.3. Best DIY Teeth Whitening
Now, let us look at some of the best DIY tooth whitening. These DIY teeth whitening help make your teeth white and healthy. These are generally the home remedies that anyone can do even with the simple ingredients present at home.
These are easy to follow and very cost-effective. These home remedies or DIY teeth whitening whiten teeth and help promote good oral health and remove stains.
1.3.1. Practicing Oil Pulling Daily
Oil pulling is a process for making the teeth white and healthy. During this method, you swish the oil around in your mouth. By this, you can kill bacteria in your mouth (bacteria makes your teeth yellow and stained).
Although you can use any oil for oil pulling, coconut oil is the best choice for oral health. For better results, you can do this process daily.
1.3.2. Using Baking Soda While Brushing
When your teeth are yellow and stained, brushing two times a day is not sufficient. You have to take the help of something else.
While there are many teeth-whitening kinds of toothpaste out there that have whitening agents4, baking soda has natural bleaching properties, which make your teeth white naturally. For better results, one should make a paste of baking soda and water and brush teeth two times a day.
1.3.3. Some Other DIY Teeth Whitening Methods for You
- Hydrogen peroxide – When it comes to making your teeth naturally, hydrogen peroxide has an important place in the list of DIY teeth whitening, as a natural bleaching agent5, which has the ability to kill bacteria and whiten the teeth.
- Healthy eating – If unhealthy eating causes yellow and stained teeth, healthy eating can make your teeth white and healthy.
- You can include fruits like strawberries, pineapple, and citrus fruits like lemon, and orange, which make your teeth fresh and white and helps in clearing your teeth from their roots in healthy eating.
- Using apple cider vinegar – Apple cider vinegar has many health benefits. And one of them is teeth whitening. Using apple cider vinegar can be useful in making your teeth and removing the stain on your teeth.
- Home remedies for tooth pain – best scrub for teeth. and some teeth whitening kits might also help you fix your yellow and stained teeth.
2. Bottom Line
Although these are some of the best DIY teeth whitenings, your focus should be on the proper brushing, which prevents you from tooth decay and yellow and stained teeth. Also, there are many whitening gels out there, but they are expensive and have many side effects on your health.
Though taking care of your teeth is almost free of cost and easy, the cure for yellow and stained is difficult and expensive. So, at last, you can say that DIY teeth whitening helps make your teeth white and healthy.
However, that doesn’t mean that you can avoid your daily oral health care routine and a proper routine. As prevention is better than cure, so instead of making the situation worse for your teeth, you should do proper brushing and practice these DIY teeth whitening properly and on time for better results and healthy and white teeth.
3. Frequently Asked Questions
Q1. Are Whitening Teeth Safe?
We all want a white smile. But this “Does artificial whitening damage the teeth?” This raises the question. No answer. Although it can sometimes have side effects, whitening treatment is safe on tooth enamel.
Q2. Can You Naturally Whiten Your Teeth?
Mix soda and hydrogen peroxide together and create a paste-like substance. Brush your teeth with this mixture for an excellent and natural way to whiten your teeth.
Q3. Can Yellow Teeth Become White Again?
Yes, there are several ways to help whiten your teeth again after brushing, from toothpaste and mouthwashes to dental hygiene.
- Doron, Shira, and Sherwood L. Gorbach. “Bacterial infections: overview.” International Encyclopedia of Public Health (2008): 273. ↩︎
- Mortazavi, Hamed, Maryam Baharvand, and Amin Khodadoustan. “COLORS IN TOOTH DISCOLORATION: A NEW CLASSIFICATION AND LITERATURE REVIEW.” International Journal of Clinical Dentistry 7.1 (2014). ↩︎
- Network, Fluoride Action. “The mystery of declining tooth decay.” Nature 332 (1986): 125-129. ↩︎
- Kihn, Patricia W. “Vital tooth whitening.” Dental Clinics of North America 51.2 (2007): 319-331. ↩︎
- Ribeiro, Juliana Silva, et al. “Efficacy of natural, peroxide‐free tooth‐bleaching agents: A systematic review, meta‐analysis, and technological prospecting.” Phytotherapy research 34.5 (2020): 1060-1070. ↩︎
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