6 Easy Coconut Flour Banana Bread Recipe For Diet

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Coconut flour banana bread
Photo by Whitney Wright on Unsplash

On a careful nutritional plan? Also, desiring something decent? We have heard that comfort food isn’t always synonymous with healthfulness — yet coconut flour banana bread can be an absolutely delicious exception.

Read through this article and learn what Coconut flour banana bread is, how it’s made, the well-being benefits, and the various coconut flour banana bread recipes. Coconut Flour Banana Bread is a normally improved gluten-free banana bread delicious recipe with simple ingredients – ideal for dazzling the family with!

Now being on a diet, you would like to know the health benefits that coconut flour banana bread has to offer you, so let’s see-

The Proven Health Benefits of Bananas :

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Photo by Lotte Löhr on Unsplash

1. Aid Weight Reduction

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Photo by i yunmai on Unsplash

There has been no direct evaluation of bananas’ effects on weight loss. Nonetheless, this famous organic product has a few credits that could make it a weight-loss-friendly food. A typical banana has a little more than 100 calories, yet it’s nutritious and filling and is perfectly sweet.

2. Backing Heart Well-being

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Photo by jesse orrico on Unsplash

Potassium is a mineral that is indispensable for heart well-being. Bananas are an incredible wellspring of potassium, with a medium-sized banana (126 grams) giving 10% of the DV. A potassium-rich eating regimen can assist with bringing down your circulatory strain.

3. Brimming With Cell Reinforcements

Foods grown from the ground are excellent dietary cell reinforcements, and bananas are no special case. They contain a few kinds of intense cancer prevention agents, including flavonoids and amines.

To know the health benefits of bananas, click here.

Coconut flour is gaining prominence as more individuals find the numerous medical advantages of coconut flour sustenance, notwithstanding its many uses as a delicious, gluten-free, and practical option in contrast to different flours like wheat flour and oat flour.

Medical Advantages of Coconut Flour:

The medical advantages of utilizing this flour in recipes are expansive and great and include the following:

1. High in Beneficial Fiber to Prevent Constipation

A quarter cup of flour from coconut meat supplies an amazing 25 percent of individuals’ day-by-day dietary fiber needs.

High-fiber foods are probably the best things to burn through, assuming you need to prevent clogging or soothe it.

2. Keeps up with Healthy Blood Sugar Levels

Coconut flour is lower in carbs than other normal flours, like wheat and corn, so it’s a better decision for diabetics and others hoping to keep sound glucose. Dissimilar to higher-carb flours, coconut flour has a significantly more gentle impact on blood sugar levels.

3. Can Help to Lower Bad Cholesterol

With its high fiber content, this flour is additionally an incredible decision for supporting heart well-being. Studies show that coconut flour can help lower “bad” LDL cholesterol levels and serum fatty oils in individuals who have raised cholesterol levels.

Where to Find Coconut flour?

To make a coconut flour healthy banana bread recipe, you can buy pre-made coconut flour at health food stores, certain significant supermarkets that carry alternative or gluten flours, a few ranchers markets, or through web-based retailers. These days, you can frequently observe it at supermarkets and retailers like Walmart, Amazon, and Costco.

Assuming you want to purchase pre-made coconut flour over to make your own; search for quality brands, and investigate the sustenance board. It’s best to buy a brand with the main fixing on the bundle as “coconut flour.”

All Your Questions on Coconut Flour are Answered Right Here:

Coconut flour is a soft flour produced using dried coconut meat. When coconut milk is pressed from coconut meat, this meat is then dried at a low temperature and ground into flour appropriate for baking.

All right, everybody, coconut flour isn’t your ordinary baking fixing, so before making an entire loaf of this coconut flour banana bread, there’s a couple of important things you need to know about. They are:

1. It’s difficult to swap out:

If you regularly like to swap out ingredients and add extra fun ingredients to make mealtimes fun and suit your needs. Then, when a recipe calls for coconut flour, that is the flour you should utilize.

If it doesn’t call for it, don’t give exchanging a shot, as it blends and prepares much uniquely in contrast to different flour.

2. It needs moisture:

Coconut flour absorbs moisture, and over the long run, it will keep on retaining more. You might observe that recipes that call for coconut flour also call for more fluid fixings.

Some Points to Keep in Mind to Make the Best Coconut Flour Banana Bread Recipes:

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Photo by Whitney Wright on Unsplash

1. The batter is very thick-

Do not be concerned while moving it into the loaf pan. Whenever the batter of coconut flour banana bread is prepared, it will be thick and soggy in the center.

2. Add 1-2 inches of parchment paper-

The parchment paper should be overhanging from all sides of the container. This makes the removal of the banana bread wreck-free and straightforward.

3. Do not over-mix the batter-

Tenderly crease through the ingredients until properly combined. Be sure to filter your dry ingredients completely to guarantee there are no clumps.

4. Add your choices-

Feel free to add 1/2 cup of your cherished nuts in your coconut flour banana bread recipe for some other surface and crunch.

5. Utilize very ripe bananas-

Since this is a loaf of sound coconut flour banana bread with no added sugar (not even raw sweetener or syrup or coconut sugar), you need to get however much regular pleasantness from ready bananas as could be expected. Bananas with loads of earthy colored spots are a truly beneficial thing for this recipe.

6. Utilize only one large mixing bowl for everything-

For this plain, sound coconut flour banana bread, there is no compelling reason to blend dry and wet ingredients in a separate bowl first.

7. Make sure to utilize a deep loaf pan-

A customary 8×4 or 9×5-inch size functions admirably, yet it ought to likewise be 3-4 inches deep to have the option to hold the batter with space to rise during baking.

8. Ensure that toothpick comes out clean-

Since this coconut flour banana bread doesn’t rise, like the other bread, ensure a toothpick embedded in the middle comes out clean, and the top and sides are a brilliant golden brown. This implies your coconut flour banana bread is done!

9. Keep the bread in a cooler later-

This banana bread is best cut and afterward kept in a water/airproof cooler in the fridge to keep it new. It will go on around 5-7 days along these lines.

So, let’s get started with more coconut flour recipes:

A. Best coconut flour banana bread recipe:

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by alistaircotton / unlimphotos

No oil or added sugar is required; this coconut flour banana bread is damp and sound—nut-free, gluten-free.

Prep time: 10 – 15 minutes

Cook time: 45 minutes

Servings: 10 slices

Ingredients:

3 very ripe mashed bananas

3/4 cup-coconut flour

5 large eggs (flax eggs if vegan)

1/3 cup-coconut sugar

1 teaspoon ground cinnamon

1 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon fine sea salt

1 teaspoon vanilla extract

So many eggs with coconut flour! Why?

Like most coconut flour recipes, this one requires a greater number of eggs than a recipe utilizing some other kind of flour. Coconut flour is extraordinarily retentive, and as a result, it requires eggs for both structure and moisture.

How would you make coconut flour banana bread?

  1. Preheat the stove to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper.

2. In a large bowl, crush the bananas with a fork. Pour the coconut flour, sugar, cinnamon, eggs, baking soda, baking powder, salt, and vanilla extract. Utilize a whisk to mix the batter well, separating any lumps, so a smooth batter is shaped. (You can also utilize an electric hand blender to do this.)

3. In a loaf pan, pour out the batter and allow it to bake for 45 to 55 minutes, or until the center is swollen and breaking. Cool completely before cutting and serving.

4. Since this banana loaf is wet, make certain to store it in a water/airproof compartment in the refrigerator for the best period of usability. It should endure somewhere around seven days when put away in the refrigerator; however, you may eat everything before then, at that point!

Nutrition Serving:

Calories: 128kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 229mg | Potassium: 199mg | Fiber: 4g | Sugar: 9g |

Next in our recipe list is:

B. Coconut flour dark chocolate chips banana bread

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By Luca Melo on Shutterstock

You will surely be excited about this Coconut Flour Chocolate Chips Banana Bread recipe if you like banana bread and chocolate. It’s a recipe you can assemble in a few minutes, heat for a brief period, and afterward serve while it’s warm.

Ingredients:

Bananas (ripe) – you’ll probably require 2-3, depending upon the size of your bananas.

4 large eggs

1 teaspoon Almond nut butter

1/4 tablespoon coconut oil

1 teaspoon vanilla extract

3/4 cup-coconut flour

1 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon sea salt

A handful of chocolate chips

Instructions to Make the Coconut Flour Chocolate Chips Banana Bread

  1. Set your stove to 350 degrees and start greasing your 9×5 portion container while you’re trusting that the broiler will get warm.

2. Get a blending bowl and combine the coconut flour with cinnamon, salt, baking soda, and baking powder.

3. Get a separate bowl and beat your egg with vanilla concentrate, oil, and almond nut butter. After blending these ingredients, add your mashed banana.

4. Mix the wet ingredients with the dry ones, gently stir, and afterward overlap your chocolate chips into the banana bread batter.

5. Pour batter into a loaf pan, set it on the stove, and heat for as long as 40 minutes.

6. Allow your bread to cool completely for around 10 minutes before you remove it from the portion container and keep it on the cooling rack.

7. And your Coconut flour chocolate chips banana bread is ready! Eat it hot and enjoy!

Nutrition Serving:

Serving: 12g | Calories: 158kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 117mg | Potassium: 205mg | Fiber: 3g | Sugar: 7g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg

C. Paleo banana bread with coconut flour

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by CelsoDiniz / unlimphotos

Cook time: 65 minutes

Calories: 340

Serving: 10

Ingredients:

4 eggs

1 teaspoon vanilla

1 teaspoon honey

1/4 cup pure maple syrup

3/4 cup mashed bananas

1/4 cup almond butter (smooth)

1/4 cup unsalted butter (melted)

1/4 cup-coconut oil (melted)

1/2 cup-coconut flour

1/2 cup almond flour

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

3/4 cup pecans (pieces)

3 tablespoons coconut sugar (optional)

Instructions to Make Paleo Coconut Flour Banana Bread

I. Getting ready

Preheat your microwave oven to 350 Fahrenheit. Line the lower part of a loaf pan with parchment paper, oil the sides, then, at that point, put away.

II. Blending

Add the dry ingredients to a bowl and blend until fully combined with a whisk or blender.

III. Beating

In a mixing bowl, beat the eggs with the honey and oil until smooth. Include the mashed banana and vanilla and beat until everything is mixed. Mix the wet ingredients into the dry ingredients and let the banana bread batter sit for some time to permit the coconut flour to absorb the moisture.

IV. Make the filling and streusel

Combine the chopped walnuts and coconut sugar for the filling and put it to the side in a little bowl. In a different little mixing bowl for the streusel, combine the coconut sugar, walnuts, coconut flour, and cinnamon and put away.

V. Assemble

Empty a large portion of the batter into your pre-prepared loaf pan. Sprinkle the filling blend up and over, then cover it up with the excess batter. Sprinkle the streusel besting uniformly on top of the second layer of batter.

VI. Prepare

Prepare your banana bread until it is brilliant golden brown and a toothpick tells the truth when inserted. Then cut and devour.

D. Paleo Chocolate Chips Coconut Flour Banana Bread

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by animagesdesign / unlimphotos

A fun and flavorful method for utilizing coconut flour! Paleo coconut flour banana bread is dairy-free, gluten-free, and grain-free. No added sugar.

Prep time: 10 minutes

Cooking time: 30 minutes

Serves: 12

Ingredients:

1 1/4 cups mashed banana (around 3 medium ready bananas, pounded)

1 teaspoon vanilla extract

1/4 cup almond butter

2 eggs, at room temperature

1/2 cup coconut flour

3/4 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon sea salt

1/2 cup chocolate chips

Instructions:

  1. Preheat broiler to 350ºF. Line an 8×4 inch or 9×5 inch loaf pan and splash with nonstick cooking shower.

2. In a large mixing bowl of the electric blender, consolidate bananas, vanilla, and almond butter; blend until all-around joined, smooth, and velvety.

3. Include eggs (flax eggs if vegan), each in turn, and blend until joined. With the blender on medium-low speed, include coconut flour, baking soda, cinnamon, and salt; blend again until recently joined. Tenderly overlap in chocolate chips.

4. Empty batter into an arranged container and smooth top. Sprinkle a couple of additional chocolate chips on top. Heat for 25-35 minutes or until the tester embedded into the center confesses all.

5. Remove from stove and spot on a wire rack to cool for 20 minutes, then, at that point, cautiously invert, remove bread from the container, and spot back on a wire rack to cool completely. Cut into 12 cuts.

Nutrition Serving:

Serving size: 1 cut ; Calories: 138kcal; Fat: 7.8g; Carbohydrates: 16g; Fiber: 3.6g; Sugar: 8.3g; Protein: 3.3g

You can utilize peanut butter or cashew spread rather than almond butter. If you use sunflower seed butter, know that the coconut flour bread probably will become green after baking because of a substance response. But it’s still eatable.

E. Coconut flour chocolate banana bread

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by sirichaiyaymicro / unlimphotos

This coconut flour chocolate banana bread is clammy, chocolatey, and more grounded than your typical Chocolate Banana Bread. It’s Processed, Sugar-Free, Gluten-Free, and it’s Paleo-friendly. Coconut flour chocolate banana bread can be made with sure-ripe bananas and frozen for multiple months.

Cooking  time: 2 hours

Calories: 120

Serves: 10

Ingredients:

1/2 cup dates

1/4 cup boiling water

1 dash soda (Bicarb)

1 tablespoon pure maple syrup

1 teaspoon vanilla extract

2-3 large mashed bananas

3 eggs

1/2 cup coconut flour

3/4 cup almond flour

1/4 cup cocoa

3 teaspoons baking powder

1 teaspoon soda (Bicarb)

1 dash sea salt

2 tablespoons milk (Coconut, Almond, and so on)

Directions-

  1. Preheat the stove to 175C/350F.

2. Oil and line a 20cm (8 inches) x 10cm (4 inches) loaf pan.

3. Spot the dates into a little mixing bowl, cover with the bubbling water, and add the scramble of bicarb.

4. Permit to sit and soften for somewhere around 30 minutes.

5. Add the date combination and the maple syrup to a blender and blend until a purée structure.

6. Spot the eggs into a kitchen stand blender bowl and beat on high until fluffy (around 5 minutes).

7. Add the purée blend and keep on beating on medium. Add the vanilla extract.

8. Add the bananas to the blender and pulse (on the other hand, do this with a masher or fork).

9. Add the bananas to the blending bowl and beat on medium until very much consolidated.

10. In a different bowl, filter the dry ingredients together.

11. Crease the dry ingredients into the blending bowl, be mindful not to over blend; only gently stir them.

12. Add the milk and mix through delicately.

13. Empty the combination into the pre-arranged tin.

14. Heat for a 55-an hour, or until cooked through.

15. Depending upon the unwavering quality of your broiler, it might be good to begin checking at 50 minutes.

16. Permit to cool in the tin before cutting.

F. Coconut flour banana bread macarons

This recipe will make nearly everybody glad since it is grain-free, dairy-free, nut-free, and egg-free. It packs well in a lunchbox in case it is in a compartment with firm sides (not a plastic baggie).

Cook time: 40 minutes

Calories: 140

Serving: 12

Ingredients:

2 very ripe mashed banana

2 cups shredded unsweetened coconut (finely)

4 teaspoons coconut flour

1/4 cup coconut oil (melted)

1/4 cup raw honey (or crude maple syrup)

1 teaspoon vanilla extract (optional)

3/4 teaspoon cinnamon

Instructions:

  1. Preheat oven to 350 degrees. Combine everything as one.
  2. Form into tablespoon-size balls and spot on a parchment paper-lined baking sheet. Heat for 18-20 minutes, until brilliant brown. Let cool completely until removed from the baking sheet; if not, they will disintegrate.
  3. After safely removing, take one macaron and apply any of your favorite toppings (chocolate syrup or frosting, Nutella, jam, or even nuts) and place another macaron on the top. You can now fully enjoy your meal.

NOTE: You can put them in the refrigerator and eat them for a few months.

Substitution Notes:

  1. There is no replacement you can go for to substitute coconut flour, so if you want to utilize another flour, you might not get the exact result that this recipe wishes to give.
  2. If you try this, the outcomes would be “okay,” assuming you’re just serving this to your family. You can add 1/4 cup of maple syrup, and the outcome would be somewhat better and much moister. You can likewise omit the sugar or coconut sugar entirely.
  3. Flax or chia seeds would not work in this recipe since they would result in a very gooey center. Feel free to explore.

Tip for Stick-Prevention

  1. The coconut flour will, in general, stick to the container more than different varieties of flour, so you can fix the loaf pan with the paper to ensure the banana bread made with coconut flour will effectively set free from the pan later.
  2. To make your life simpler, splash the dish with a bit of oil, then, at that point, press the parchment paper into the lower part of the container. The light covering of oil will hold the paper set up, so it doesn’t squirm around while you pour the batter in.

Step by step instructions to store coconut flour banana bread

  1. Since this grain-free coconut flour banana bread is very wet, we suggest putting it away in the cooler after it first cools off to room temperature. If you store it in an airtight holder, it will go on for about seven days. Essentially, let the slices come to room temperature before eating or pop them in the toaster oven to heat up.
  2. At room temperature, this solid banana bread goes on for around two days. This is a decent choice on the off chance that you realize your family will eat up the coconut flour bread in a speedy way. It is similarly great to have for breakfast concerning a snack or pastry, so this shouldn’t be an issue if you have a group of at least four individuals.
  3. You can likewise firmly envelop the loaf with parchment and plastic wrap to freeze it for a later time frame. For this situation, you can store the portion in the refrigerator for 2-3 months. Any longer and the prepared loaf will, in any case, be protected to eat but might not have as engaging of a flavor or texture.

So, all the diet-conscious people out there, we hope that you have found the correct recipe to satiate your appetite and still follow your diet regime. And hoping you would try out your hand on some of these great recipes also that both health-conscious people and kids love.

The nutritional data is for 1 of 10 cuts. This data is consequently determined, so it’s simply a gauge and not an assurance.

Want to read more awesome recipes like this, then click here.

 

Edited by Pooja Motwani

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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