All About Tooth Sensitivity To Cold: 7 Best Treatments

Adrian Swancar

Sometimes, it feels great to enjoy cold drinks or foods in summer. But if you have your tooth sensitivity to cold then it would be a big obstacle in your love for cold food or drinks. People who have their tooth sensitive to cold would face many discomfort or painful experience by contacting with coldness may it be food or drink.

In case you have your Tooth sensitive to cold, you will not get to enjoy popsicles and ice creams on a summer night. To get out of these problems all you can do is to find the causes and treatment of tooth sensitivity to cold.

If you’re someone looking for causes and treatments for tooth sensitivity to cold, then this article will definitely help.

Some of the Most Visible Unpalesant Symptoms of Tooth  Sensitivity to Cold

Discomfort and pain after eating cold stuff are one of the most noticeable symptoms of tooth’s nativity.  The intensity of pain for discomfort after coming into contact with cold foods is not fixed, it may be mild, moderate, or severe varying from person to person.

You may also feel a painful sensation after brushing and flossing your teeth. This type of pain is a sign that you need to start treatments for your tooth sensitivity, as it could be derogatory for your dental hygiene. Also, such pain while brushing would not fail to host many gum diseases and cavities that may result in tooth loss or tooth decay.

Sometimes tooth sensitivity to cold may not be visible at the early stage or you may not take it seriously. But in case you feel any discomfort towards cold foods then checking with your doctor is mandatory. Tooth sensitivity could also happen with extremely hot food as well, then also you have to talk to an expert.

Tooth sensitive to cold
Maria Orlova

As such tooth problems could give birth to many diseases affecting your oral health and hygiene. A dental check-up to find out appropriate treatments and cures for tooths native to cold issues are important. There are many causes of tooth sensitivity to cold problems. Some of these are:

Aggressive or Forceful Brushing

Sometimes forceful brushing with a hard-bristled toothbrush would result in tooth sensitivity. As such action would result in tearing your tooth enamel that’s a big sign of pain and discomfort as enamel works as a shield for the inner layer. Once tooth enamel is worn off your dentin will be visible, dentin is the second layer after enamel.

With this condition of your tooth, you will have to face many painful sensations or difficulties after eating or dirking cold foods and drinks, as it will affect your nerve endings present in dentin.

Tooth sensitive to cold

Acidic Foods

Exposing nerve endings would definitely result in tooth sensitivity to cold symptoms. Having excess amount acidic foods could cause your tooth enamel and dentin to wear off. This condition will expose your nerve endings that could be easily sensitive to cold or hot foods or drinks. Again, acidic foods coming in contact with nerve endings would be another big reason for tooth sensitivity to cold. Some of these acidic foods are the following:

  • Oranges
  • Lemons
  • Kiwi
  • Grapefruit

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Photo by Brooke Lark on Unsplash

Make a note that if you have tooth sensitivity to cold or hot foods then you must take a very little amount of acidic foods.

Gum Disease

Dental hygiene is extremely vital for avoiding gum diseases that could also show sensitivity to cold foods. Brushing and flossing your teeth would maintain the cleanliness of your oral health preventing any oral health problems.

Receding gum is a notable cause of tooth sensitivity to cold as it directly shows off your nerve endings.

Also, plaque forming on your gums or teeth would cause inflammation of the gum line (gums) and this condition would call many gum diseases increasing the chance of tooth sensitivity to cold symptoms.

  • Whitening Toothpaste

No doubt! Teeth whitening toothpaste claims to bring that white shiny and bright teeth smile on your face but should be ready for the side effects of whitening agents that may react. Yes, these whitening agents may sometimes react as these are chemicals. Hence, tooth sensitivity would be a normal outcome you could expect after using tooth whitening products.

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Photo by Karolina Grabowska from Pexels

It’s not true that every product claiming tooth whitening is reactive but many of them would be. So be aware of alcohol-rich mouthwashes and whitening products for avoiding chemical reactions.

  • Grinding Teeth

Sometimes, you grind your teeth while sleeping, this could cause your dentine to be exposed due to tear down of enamel. If not treated initially, the tooth sensitivity to cold foods or drinks would be an expected problem for your oral health.

  • Cavities

Cavities not treated for a long time could be a huge cause of tooth sensitivity. Hence, when you eat cold foods then you will feel sensitivity or pain because of exposure to nerve endings.

Tooth sensitive to cold
engin akyurt

Treatments For Tooth Sensitivity

Dietary Changes

A perfect diet would help in treating tooths sensitivity and other discomforts. For eliminating tooth sensitivity you must eradicate the addition of acidic foods that would worsen your sensitivity symptoms.

Acidic foods would also be a reason behind the weak enamel of your tooth. Besides, following a good diet including healthy food and soft food should definitely help prevail sensitivity symptoms and get good oral health.

Flouride treatment

Flouride treatment would be really good to improve and provide strength to your tooth enamel. In case you visit a dentist, your dentist would definitely recommend fluoride treatment to get over the tooth sensitivity issues. Your dentist may also prescribe or suggest you fluoride rinse and paste for strength.

Proper Brushing And Flossing Habits

You need to maintain healthier brushing and flossing habits to cure this tooth sensitivity problem. Changing your aggressive brushing style and your hard bristle toothbrush would help in reducing the symptoms of tooth sensitivity to cold problems.

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Photo by Sora Shimazaki from Pexels

You should also try changing your toothbrush at a specific interval as per requirement. In case you see slight blood coming out of your gums then note that you are brushing vigorously. You need to follow the perfect motion and movement of brushing for a healthy way of brushing.

Read more about Tooth sensitivity relief by two mouth rinses published by the U.S National Library Of Medicine.

Dental Hygiene

Sometimes, you may have to do many dental procedures as part of your oral hygiene or for treating any periodontal diseases. Dental hygiene is will act as a protective shield for preventing tooth sensitivity, periodontal diseases, or any pain related to gums and teeth.

In some cases, gum recession would also destroy your oral hygiene and would cause tooth sensitivity to cold symptoms. To avoid every such possible oral health disorder you must keep your mouth free from bacteria by proper cleaning and eating good food.
You could also have a word with your doctor for more recommendations about oral hygiene. There are many dental procedures and dental products available helping you to maintain your oral hygiene track.

Wearing A Mouthguard

Teeth grinding while sleeping is another cause of tooths native to cold or hot foods, as due to grinding your teeth the enamel is worn off and the dentin comes up visible. Here, you may have to check with your doctor if you can wear a mouth guard for preventing grinding and tooth sensitivity.

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Photo by Diana Polekhina on Unsplash

The symptoms of teeth grinding are face pain, jaw stiffness, earaches, and headaches. Any of these symptoms are felt by you, realize that it’s time to book an appointment with your doctor for protecting your gums and hence, prevent sensitivity.

Dental Procedures

There are many dental procedures that will treat various diseases related to gums and teeth. In some cases, dental procedures could increase the sensitivity of teeth, but your doctor will help you find a correct dental procedure for preventing tooth sensitivity. For example, a special resin application will treat your nerve ending that is visible by covering them up.

A surgical graft (or gum graft) would also give good protection to your roots and prevents damage. Sometimes, cavities are the main cause of tooth sensitivity to cold symptoms, for this, your dentist may recommend filling the cavities. Root canals would also be a dental procedure to helps sensitive teeth by removing infections or any decay inside your mouth.

Say No To Hard Foods

Once you start showing tooth sensitivity symptoms, it’s not recommended to chew or eat hard foods. Eating hard food would alleviate your pain and discomfort with the sensitivity of teeth. You should rather try eating or drinking soft food also healthy food.

You should also not chew raw vegetables directly they are difficult for your gums and teeth also require a big effort. Rather plan your diet with some tasty yet healthy soups or any other soft food for your mouth.

Tooth Sensitive To Cold

Now find a way to get out of this Tooth sensitive to cold or hot foods problem by developing proper dental care habits. There are many causes of such sensitivity and treatments are also effective, but prevention always succeeds in maintaining your oral health by saving money and time.

You need to be careful with your teeth and gums if you love your bright smile and health. Go ahead! Get a brief knowledge about tooth sensitivity and try out these astounding treatments for tooths sensitive to hot or cold.

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