4 Best Droopy eyelid exercises and treatment options

Droopy eyelid exercises

Droopy eyelids or Ptosis is the sagging of the upper eyelid. Droopy eyelid exercises can help to reduce the impact of bagging upon your eyelids and will make your eyes look more healthy. When you have ptosis,your eyelids are disoriented.

Usually, drooping eyelids are a result of the weakness of eyelid muscles, nerve damage, or looseness of upper eyelid skin. As you age, it is normal to have droopy eyelids. Sometimes, this condition is present even before birth.

Droopy eyelid exercises
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Children develop congenital ptosis due to underdeveloped muscles. It results in amblyopia or lazy eye. It negatively affects vision.

Certain diseases can also lead to eyelid drooping. Diabetes, Horner syndrome, stroke, tumor, or other eye infections can bring about changes in eyelids.

You might have a droopy eyelid  on one eye or both eyes. The real problem arises when you are unable to see. A droopy eyelid can affect your vision. The upper eyelids might cover your eye and your sight will be blocked.

This condition is usually found among old people as it is a part of aging. Levator muscle, responsible for eyelid lift, looses its strength. It can occur due to trauma or neurological reasons.

At times, droopy eyelids are a result of a temporary stye . Cataract surgery can also develop ptosis as it stretches the tendon or muscles. Myasthenia gravis can cause ptosis.

A droopy eyelid can create pain around your eyes. You may also experience dry eyes. Therefore it is necessary to know the various droopy eyelid exercises or other treatment options.

4 Droopy Eyelid Exercises

It is hard to remove droopy eyelids with exercise if they are created by birth, accident, or by aging. You can reduce the impact of natural droopy eyelids by exercise.

eyelid exercise
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There are several droopy eyelid exercises that you can follow to improve your appearance. You will greatly benefit from face yoga or face exercises. If you consistently practice such exercises, you may succeed in removing the saggy eyelids.

1. Trataka-Yoga Exercises

To keep your eyes healthy for a long time, practice yoga. The eye is an important sense organ. It is through sight that you perceive the majority of the information.

Trataka yogic eye care is based on focusing your eyes on any object. In this way, you train your mind to focus for a longer period. This yoga practice insists on focusing your sight on Sun, moon, candle flame, dot, or on your thumb.

Droopy eyelid exercises
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Try to do this exercise during the early morning hours or by evening. It is key to note that you shouldn’t stare at an afternoon sun. Sit in a meditative posture. Gaze on an object, stare with relaxed eyes, and avoid blinking. This yoga practice helps you to improve your vision and treats eye inflammation. Also, it strengthens eye muscles.

Other conditions like trachoma, myopia, or astigmatism can be improved with these droopy eyelid exercises.

2. Provide Warmth on Your Eyes

Gently clean your eyes using water. Then warm your hands by rubbing. Keep the warm hands on your eyelid droop. Massage softly. This helps in increasing circulation around your eyes.

Your eye muscles become more flexible and soft with this activity. Do this before you start your droopy eyelid exercises for better results.

3. Muscle Stimulation and Resistance Exercises

Try out some concentrated movement of the eyes or use a device to stimulate your eye muscles. Here are some exercises for muscle stimulation.

  • Open and close your eyes tightly in a gap of five seconds. Repeat this to lift your eyelids.
  • Circle your eyes using your thumbs and index fingers. Squint your eyes to create a forehead wrinkling. This facial stretching exercise helps to stimulate eye muscles.
  • Press your finger on the corner of the eye. Start squinting without removing the finger.
  • Raise your eyebrows. Simultaneously, open your eyes to their maximum. Remain in that position for a few seconds. Repeat this a few times.
  • Close your eyes and raise your eyebrow. You can close your lids fully or half-closed. Practice doing it in both lid variations.

4. Eye Patch Exercises

This is applicable when only one eyelid droops. It may not seem like an exercise. It can treat unilateral ptosis by strengthening your droopy eyelid.

droopy eyelid exercise
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Seek medical advice before you begin an eye patch workout.


It is always better to visit a doctor and get the right medical assistance. If the above-mentioned exercises are causing too much pain, reduce their frequency. Do proper exercises. Otherwise, it can cause wrinkles.

These exercises are not meant for those who have done cosmetic surgeries or dermal fillers.


Sagging of eyelids is the most visible and common symptom of droopy eyelids. If your face looks tired or stressful,along with dry Or watery eyes, it is a sign of ptosis.

watery eyes
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Pain around your eyes can signify droopy eyelids. If you cannot see in the normal positioning of head, it is high time to consult a doctor. Sometimes droopy eyelids may be a sign of an underlying condition. Make sure that your eyes are healthy with the help of a medical professional.

Other Treatment Options

When ptosis is an unusual amount, droopy eyelid exercises cannot make a huge difference. Since the muscles’ function is weak, strengthening will not benefit. Surgery is recommended in such conditions.

Droopy eyelid exercises
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In ptosis surgeries, the eye muscles are tightened. This improves eyelid opening and reduces eyelid drooping.

Some eyelid surgeries are for improving appearance rather than treating the cause. It is not a curing treatment.

Each case of the droopy eyelid is different. Therefore, getting a piece of personalized advice is necessary before you perform any treatments.

By running some tests, you can find the cause and condition of your eyes. Your eyes might be examined using high intensity light or by Tensilon test.


To maintain your eye health and reduce droopy eyelids, practice facial exercises. Droopy eyelid exercises will help you to remove the sagging of eyelids and strengthen the muscles around your eyes.

Find the real reason and get adequate treatment, if needed. Remember, your eyes play a vital role in your life. Never degenerate it with carelessness.

Discover more healthy information.

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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