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Many people have concerns about how to get rid of sour stomach 1in their daily lives. It depends on the seriousness that can it be treated with home remedies or any medication is needed.
Now, let’s comprehend the real meaning of a sour stomach and find out some natural remedies to get rid of it.
Meaning Of Sour Stomach
A sour stomach is simply a stomach ache or any pain in the stomach, mainly due to acidity. This may cause an internal burning sensation in your stomach due to excess production of acid.
There may be various causes of a sour stomach. Now, how to get rid of sour stomach is a question everyone worries about.
Here are 11 home remedies that can be tried to get rid of a sour stomach:
1. Drinking An Adequate Amount Of Water
It is a well-known fact that water is important for our body. Hydration is the main reason behind the efficient functioning of body parts. It boosts blood circulation.
Water cleans our bodies. Being dehydrated can cause various illnesses in our bodies. If your body is not hydrated properly, then it may slow down the digestion process, which may cause a sour stomach or upset your stomach.
Various studies show that everyone should intake at least 2.7 liters of water. For men, the bottom line is 3.7 liters, which needs to be followed for keeping your body hydrated2.
Research says that if you are suffering from acidity, few cups of warm water can provide some relief to your sour stomach. Water is an amazing agent for maintaining your digestive tract. So make sure that you keep refilling your glass of water throughout the day.
Click here to read more about rehydration.
2. Including Ginger In Your Diet
Ginger is great for detoxification and purification. Ginger contains gingerols and shogaols3 which are great for muscle contraction.
They can lift up muscle contraction which can improve digestion and can prevent a sour stomach. Ginger ales can cure nausea and excessive vomiting due to the presence of ginger extract in it.
Click here to read about the benefits of ginger.
3. Adding Mint To Your Diet
Diarrhea may be a symptom for someone suffering from a sour stomach. For them, mint may work. The pleasant smell of mint can also refresh your mood.
Mints are great at cooling and providing relief from pain. They can be mixed with tea for better flavor and to activate your taste buds. Mints are being used for a decade now to reducing pain that may be caused by a sour stomach.
They are known for prevent vomiting. If you are someone looking for how to get rid of sour stomach then mint is definitely the right choice for you.
4. Baking Soda Aids Sour Stomach
Baking soda is great for acidity4 and other stomach problem. If you combine baking soda with hot water and lemon juice, you can see the benefits within a few seconds.
Carbonic acid improves digestion and resolves stomach problems that are released by this mixture. This can also help in liver secretion.
5. Aloe Vera Juice
Aloe Vera juice is great for acidity and other stomach problems. It will clean your intestine by preventing constipation which may be a reason for a sour stomach.
But the dosage for this should be somewhere between 50-200 milligrams. It can also clean your stomach keeping your stomach free from bacteria and impurities. It removes the toxic substance causing stomach problems.
Click here to understand the benefits of Aloe Vera juice.
6. Bananas, Rice, Applesauce & Toast (BRAT Diet)
This diet is beneficial to make the stool firm. These foods have binding properties that bind the stools and prevent constipation, along with other digestion issues. This may help in treating diarrhea.
This diet is highly nutritious with nutrients such as potassium and magnesium. These foods are friendly for digestion and don’t contain any toxic substances which may irritate the internal muscles of the stomach.
Vitamin B6 and potassium are great for reducing pain and relaxing muscles which are present in bananas. Taking apple cider vinegar for the long term can reduce nausea and prevent stomach aches.
Apple cider vinegar is great for an excess amount of acid in your stomach which causes acidity.
7. Say No To Alcohol And Smoking
These two are the first things that one should avoid to increase their life span. Smoking can irritate your lungs and alcohol can cause damage to your liver.
Alcohol is difficult to digest which should not be taken while your stomach is upset or sour. Smoking has no benefits to offer you when it comes to health. But no doubt it can help in destroying your health and damaging your organs.
Click here to read more about how smoking may affect your health.
8. Including Yarrow Flowers In Your Diet
Yarrow flowers are rich sources of flavonoids, polyphenols, lactones, and tannins which maintain a perfect level of the acid produced in your stomach. It basically helps in reducing the level of acid in your stomach.
If someone is trying to find a remedy for how to get rid of sour stomach naturally then they should definitely give this a try.
9. Basil May Reduce Pain And Cramps
Basils are great for digestion, especially if you have an upset stomach. They help in digestion by reducing gas issues and also increase appetite in humans.
Basil also claim anti-inflammatory properties due to the presence of linoleic acid. Basil tea can be more effective for sour stomach problems.
10. Intake Of Licorice
Licorice has high anti-inflammatory properties5. They prevent bloating of the stomach lining. It also prevents inflammation of peptic ulcers.
The roots of licorice can provide you relief and may prevent gastrointestinal problems as well.
11. Coconut Water
Magnesium and Potassium are great nutrients for pain and cramps which are rich in coconut water. Coconut water can hydrate your body instantly.
It is a great moisturizer for the internal hydration of your body. It can also prevent kidney stones and cleans body organs. They help in maintaining blood pressure. These are super healthy and a tastier way to boost up hydration.
Precautions
Rather than fretting about how to get rid of sour stomach, it’s better to maintain a healthy diet followed by physical activity which can keep your body enzymes activated and maintained. The above mentioned sour stomach remedies can also go a long way in easing your digestion process.
Try to add foods that are friendly for your stomach and are easy to digest which have detoxifying properties. If your condition gets severe, then it’s better to consult a doctor and opt for medical advice, diagnosis or treatment.
FAQs:
- An upset stomach typically goes away on its own within 48 hours. Sometimes stomach pain indicates a more serious health problem, however. Know when to speak to a healthcare professional for stomach pain. Speak to a medical professional if your symptoms do not go away after a day or two.
- Papaya also resolves indigestion and many other stomach ailments. As these are some of the common problems faced in summer, papaya juice can act as a miracle for you.
- Lemon juice helps regulate bowel movements and reduces the chances of constipation and diarrhea. Lemon juice helps avoid bloating and similar digestive issues. The citrus nature of lemon can even clear the inner lining of your colon to make sure your colon is functioning at an optimal level.
Read more from us here.
- Holmes, Christopher T. “A Sour Stomach: Theological Interpretation in Light of Revelation 10.” Theological Interpretation of Scripture as Spiritual Formation. Brill, 2022. 222-242. ↩︎
- Chamney, Paul W., et al. “A whole-body model to distinguish excess fluid from the hydration of major body tissues.” The American journal of clinical nutrition 85.1 (2007): 80-89. ↩︎
- Semwal, Ruchi Badoni, et al. “Gingerols and shogaols: Important nutraceutical principles from ginger.” Phytochemistry 117 (2015): 554-568. ↩︎
- Yehia, Hesham Mohamed Abdal-Salam, and Said Mahmoud Said. “Drinking water treatment: pH adjustment using natural physical field.” Journal of Biosciences and Medicines 9.6 (2021): 55-66. ↩︎
- Yang, Rui, et al. “The anti-inflammatory activity of licorice, a widely used Chinese herb.” Pharmaceutical biology 55.1 (2017): 5-18. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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