It might seem more than difficult to figure out how to detox your body from drugs. However, the withdrawal symptoms appear based on the amount of substances consumed, and for how long. Metabolism and weight also play a huge role. This article talks about how to detox your body and several ways to do it.
The body of people who are addicted becomes tolerant of those substances. Someone who takes these substances continues to feel ecstatic for a while, and gradually the body is dependent on them. Their body needs them to function.
To learn more about addictions, click here.
So if a user is not able to consume the said amount of substances, they will encounter withdrawal symptoms. A couple of substances require detoxification, such as cocaine, alcohol, Ecstasy, Opioids, Heroin, etc.
What Is Detox Your Body From Drugs?
Before answering how to detox your body from drugs, it is crucial to know what detoxes your body from drugs.
In any drug abuse case, the first step is to go for detoxification. It is the first step, and it flushes out all the toxins from your system.
But, unfortunately, the whole process can take about 7-11 days, and it depends from person to person. You should note that detoxing might lead to death.
While finding out how to detox your body from drugs, we miss out on one of the most important things: the withdrawal process. Unfortunately, it is prevalent, and it can be entirely dodged if proper care is taken.
Withdrawal processes are when the body clears out the drugs and toxins from the body to get back into a normal state. Usually, such a process can be complicated for many of them. In cases, withdrawal symptoms can be risky.
People who are battling drug abuse need medical supervision during the withdrawal and detox process. Then, they must go for it to reduce the symptoms.
You can choose between medical detox and clinically managed social detox while figuring out how to detox your body from drugs.
- Medical Detox
Here you will be medically supervised by health professionals. You will be taken care of starting from painful withdrawal symptoms and any medical complications.
If occurred then there is no need to worry as you are in the care of the best hands. You will get the best nutrient meals, medications, and support and maintenance.
- Clinically -managed Social Detox
A person who wants to quit drugs or alcohol can get help from support groups, but it’s the same that you shouldn’t take drugs or consume alcohol while flushing out all the toxins. This won’t work in the case of chronic addiction.
In most cases, the doctors give the following medical advice to take medical detox over clinically-managed social detox.
How to Detox Your Body from Drugs at Home?
It can be a tough decision to go cold turkey and go on the road to recovery. However, it is the first and essential step to take. Home detox is quite a popular alternative preferred by patients.
The patients get required protection and confidentiality. They can relax at home. Also, they are less stressed as they are in a familiar setting, reducing anxiety.
The patient will be able to receive care from detox professionals and also have the family’s support.
How to Detox Your Body from Drugs: A Process
It includes three steps, and those are:
- 1. Evaluation
Firstly the medical professionals determine the number of substances by doing a blood test. It will help in knowing the level of medication required.
- 2. Stabilization
The second test is to stabilize the patient with medicines and therapy. The whole reason for this is to make sure the patient is safe and does not have further complications.
- 3. The Entry into Treatment Programs
The final step is to go for addiction treatment. The medical professionals run through the treatment process with the patients.
Some additional tips
The answers to how to detox your body from drugs are straightforward and basic, and if followed consistently, it will help in the long run.
You need to drink a minimum of 2 liters of water daily to combat dehydration. The effects can be a headache, muscle pain, and general fatigue.
The advantage of water is that it is a natural detox, and it will help flush out all the chemicals and toxins, fats, and unwanted items. However, more water more is the effect of flushing out the toxins.
Therefore, it is better to keep a water bottle handy and take small sips at regular intervals.
2. Right Amount of Nutrition:
It is essential to eat the proper nutrients while recovering. First of all, avoid sugars and junk foods. You need to cut down on processed food and refined foods as they don’t have nutrients.
It would be best to start eating fresh veggies and fruits and that too unprocessed food along with the right minerals and vitamins.
You can include juices. Drinking juices containing natural fruits and vegetables is one way of acquiring all the vitamins and minerals. Also, drinking it 4-5 times a day is better as you consume many vitamins and minerals.
3. Exercising and Fitness:
In one way, you are getting all the proper nutrients and drinking the right amount of water. It is crucial to swear it out and release the toxins in the body. Start by doing small exercises and slowly doing an entire workout session.
By exercising, you will produce endorphins in your brain, from which you get a mental boost and physical strength.
You can do running, yoga, play a sport. Alternatively, you can try saunas, which will help you relieve stress and release a heavy amount of sweat.
Also, you can try hot baths as it flushes out the toxins away through salts.
4. Sleep Cycle:
If you have consumed substances at a higher level, it will hamper your sleep cycle. The reason is that you need to sleep for 7-8 hours of sleep for the detox to work.
If you are in a rehab center, you will be given medication to help you sleep better.
5. Caffeine and Nicotine:
As you are part of the recovery process, you need to avoid caffeine and nicotine products. Caffeine will hamper your sleeping schedule.
Also, they act as a trigger, and there are chances that you will replace them before recovery.
5. Lowering Your Stress:
As you quit drugs or alcohol, your stress levels go high. If you are in an in-patient facility, they will take the best care to make sure you are stress-free.
It would help if you relaxed because your stress hormone cortisol is harmful, which will hamper the detox process.
6. Go for a Massage:
Another way to release those toxins can be going for massages. Massage will also lower your stress levels and let you relax efficiently.
Side Effects of Detoxing Your Body from Drugs
It is crucial to know that when you learn how to detox your body from drugs, it comes with pros and cons. Here we are talking about the side effects it comes up with.
Detox at home is all-natural and helps in detoxing your body of all the harmful toxins, and helps you recover later on.
However, if the withdrawal symptoms and caving can cause a medical emergency, most doctors would medically advise you for an in-patient facility.
- Difficulty concentrating
- Mood swings
- Body discomfort
Although to answer how to detox your body from drugs, it is not limited to only drugs; it also applies to alcohol.
Alcohol detox is the right step in treating alcoholism. Here alcohol is flushed out entirely from the system. The withdrawal symptoms recede within one or two weeks after the initiation of detox.
To learn more about alcohol and how long it stays in the system, click here.
It takes months and years of drinking for your body to rely on alcohol entirely. The withdrawal symptoms include headache, fever, nausea, hallucinations. Alcohol use disorder (AUD) has something to do with withdrawal symptoms.
One of the severe effects of alcohol withdrawal can be delirium tremens. It begins after your last drink and starts within 2-5 days, and it can be dangerous to life.
The withdrawal symptoms can be severe, so doctors should handle them.
The withdrawal symptoms can be
- Racy heart
Substance Use Disorder
Also, only knowing how to detox your body from drugs isn’t enough. You need to know the medical issues it brings in.
Substance abuse is such a menace that it influences the brain and behavior and causes many people to be addicted. You would use the drug even if it has dangerous recuperations.
- The urge to use the drug regularly
- Using in large amounts
- Unable to quit
- Going through withdrawal symptoms
While detoxing your body from drugs, we ignore how these drugs affect our mental health. People who have addiction disorder tend to have mental health problems.
There are particular substances along with addiction issues that also cause mental health problems. Someone who had mental health problems may take substances to cope up with it.
To learn more about how to improve your mental health, click here.
Alcohol and drug abuse have a significant effect on behavioral health. There is a shift in the energy level, mood swings. They slowly move away from family and friends and hang out with dubious peers. There is negativity hovering around in your professional and personal life.
The drugs from the body can be flushed out only if the patient is willing to take the first step and go for the detox programs and come out clean. The treatment facilities, if taken you will be given the best of care by the doctors.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.