Torn Ligament in Wrist: 7 Things to Know

A torn ligament in wrist can be very common for many individuals. The wrist has 8 little bones (carpals) orchestrated in two lines of four bones each.
The proximal column of carpals aligns with the bones in the lower arm called the range and ulna. The distal line interfaces with the long bones (metacarpals) in the palm.
Connected like a chain, the two columns of carpal bones permit the hand to perform the following actions:
Every carpal structure is joint with the bone close to it. The articular ligament covers the ends of each bone at each joint.
The ligament is a collagenous white substance that permits unresolved tissues to pass each other without harm. Tendons are solid structures that join bones to muscles.
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The ligament and tendons that join the proximal wrist are the most inclined to injury. The Triquetrum (T), Lunate (L), and Scaphoid (S) are the carpal bones of the proximal column.
The tendons interfacing with these bones are the Lunotriquetral tendon (LT) and the Scapholunate tendon (SL).
The Three-sided Fibrocartilage Complex (TFCC) is comprised of the ligament and tendons that suspend the proximal carpals set up against the ulna and radius.
The TFCC gives solidness to the wrist and is a point of convergence for power.

1. Grades of Torn Ligaments in Wrist 

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Torn ligaments in wrist injuries are evaluated, on the level of injury to the tendons:

  • Evaluation 1 injury (gentle): The tendons are extended, yet not torn.
  • Evaluation 2 injury (moderate): The tendons are partly torn. This sort of injury may include some deficiency.
  • Evaluation 3 injury (extreme): The tendon is totally torn, or the tendon is removed from its connection to bone. These are major wounds that require clinical or careful consideration. If the tendon tears from the bone, it might take a little chip of bone with it. This is called a hairline fracture.

2. Causes of Torn Ligament in Wrist 

While direct fall and trauma on a hyperextended wrist is the major cause of torn ligament in the wrist, some other causes include:
  • Being hit in the wrist.
  • Applying outrageous tension on the wrist or turning it.

A torn ligament in the wrist is commonly seen in:

  • Players
  • Gymnasts
  • Jumpers
  • Skiers
  • Skaters
  • Skateboarders
  • Inline skaters
A torn ligament in the wrist likewise can happen to any individual who takes a fall or gets hit on the wrist.

3. Symptoms of Torn Ligament in Wrist 

The most recognized symptoms of torn ligament in the wrist are pain and swelling of the wrist. The pain may increment with action or particular development. In intense injury, the site may get bruised as well.
Patients report pain, a diminished scope of movement, and a clicking or snapping sound. This injury may sometimes prompt wrist joint inflammation with expanded tenderness and swelling.

4. Diagnosis of Torn Ligament in Wrist

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4.1. Physical Examination 

After examining your clinical and general well-being, you will get some information about any past wounds to your hand or wrist.
The doctor will need to know how and when your present physical issue happened and will request that you depict your symptoms of a torn ligament in the wrist, including whether you have any deadness in your grasp or torment in some other areas.
Your primary care physician will then cautiously test your wrist to see where it harms and how it moves. Delicacy in specific regions may likewise be predictable with a messed-up bone.
The individual will at that point inspect your whole hand and arm to ensure you have no different wounds.

4.2. Imaging Tests

Your primary care physician may arrange imaging tests to help affirm the analysis.

4.3. X-Rays

Albeit an x-ray won’t show the actual tendons, it can propose a tendon physical issue if the wrist bones don’t arrange accurately. An x-ray can likewise help your primary care physician preclude a wrecked bone in your wrist.

4.4. Different Tests

In the event that more data is required, Magnetic Resonating Imaging (MRI) examination, Electronic Tomography (ET) output, or Arthrogram may likewise be requested.
In an arthrogram, the blue colour is infused into the wrist joint. This makes the joint and tendons appear all the more obvious in an imaging study.

5. Treatment of Torn Ligament in Wrist

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5.1. Conservative Treatment for Torn Ligament in Wrist

  • In the event that the wrist is steady, tears to the two tendons and ligament can be treated by immobilizing (bracing) the wrist for 4 – to a month and a half.
  • NSAIDs (Nonsteroidal Anti-inflammatory Drugs), for example, ibuprofen might be taken to alleviate pain and irritation.
  • Steroid infusions and exercise-based rehabilitation may likewise be endorsed.

5.2. Surgical Treatment for Torn Ligament in Wrist

5.2.1. Repair

Ligament harm that is perceived genuinely right on time (within half a month of injury) can be fixed by the addition of metal pins to settle the bones, which permits the tendons to mend.
In the wake of mending, the pins are eliminated. This treatment is not used if an excessive amount of time has passed since the injury.

5.2.2. Arthroscopy

Arthroscopic medical procedures can be utilized to access and fix tendons in the wrist. Wrist arthroscopy empowers the specialist to see the wrist structures and tendon developments without the requirement for huge cuts into the muscle and tissue.

5.2.3. Remaking And Reconstruction

For wounds that happened a half year or more before treatment, the recreation of the tendon might be required.
A ligament unit is utilized to supplant the torn tendon and the wrist is briefly held and set up with metal pins all through the underlying recuperating measure.
The preference of the patient also counts when choosing a treatment protocol.

6. Recovery from Torn Ligament in Wrist

Recuperation time relies upon how severe your wrist sprain is. These wounds may take from 2 to 10 weeks to mend. However, that is a good guess.
Everybody mends at an alternate rate, an ideal opportunity to recuperate relies upon the evaluation of the sprain and appropriate administration. Grade 1 commonly requires 2 months while grade 3 may take up to 3-6 months.
While you mend, you should take another action that will not aggravate your wrist. For example, skiers could put down their posts and have a go at running or fixed trekking.
You could also consider physical therapy for better results in less time.
Whatever you do, don’t rush things. Try not to attempt to get back to your old degree of active work until:
  1. You feel no pain in your wrist when it’s very still.
  2. You can work out and grasp and move objects – like a ski shaft, bat, or racket – without torment.

7. Prevention of Torn Ligament in Wrist

  • Since wrist injuries normally result from a fall, be cautious when strolling.
  • Wrist hyper-extends happen during sports, like skating and skating, wearing wrist braces or stabilizing tape while taking part in these exercises will help support your wrist and can keep it from twisting excessively far in reverse on the off chance that you fall.
  • Trying to strengthen wrists can also help prevent injuries.


That brings us to the end of this article. We hope all of your doubts regarding ligament tears were answered. We would, however, recommend to consult a doctor in case of such an injury.

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Frequently Asked Questions (FAQs)

1. How long does a torn wrist ligament take to heal?

A grade 1 sprain typically heals in one to three weeks, a grade 2 sprain in three to six weeks, and a grade 3 sprain in many months.

2. Does ice help heal ligaments?

There are many grades of ligament tears, and for the mild symptoms, cold therapy may be able to quickly relieve pain and swelling. However, if the ligament totally tears, simple cold therapy may not be effective, and surgery may be required.

3. Can wrist ligaments heal on their own?

Without surgery, minor tears can heal on their own with proper and continuous care. Heavy tears, however, require surgical intervention.

Last Updated on by Ananya Sreen


Ayushi Mahajan
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