Healthy Foods With Vitamin B17 In Them

Foods with Vitamin b17 in them
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Vitamins can be your savior only if you include them in your diet. What kind of vitamins is good for your skin? Which are the foods with vitamin B17 in them? Which vitamin can boost up your immunity? A lot of people are still trying to find a solution to all these problems.

Which Vitamins Suit Your Overall Health?

Nowadays vitamin B17 is in the spotlight due to its various health effects. Taking all the vitamins naturally can be more beneficial than taking it in the form of a supplement or Laetrile (Drug).

Are you someone searching for foods with vitamin B17 in them? There are various raw nuts and seeds that are rich sources of Vitamin B17. Let’s get a brief idea about the meaning of Vitamin B17.

Vitamin B17: Meaning

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Vitamin B17 is found in various seeds, fruits, and raw nuts. This nutrient also called Amygdalin is generally found in apples or apricot.

These vitamins are rich in antioxidants that your body needs for fighting against any bacteria or virus. . This can be found in the form of compounds in various foods.

Vitamin B17 is one of the hyped vitamins that one shouldn’t snub. This vitamin can provide various health benefits to your body. If you want to get rid of diseases and to remain healthy then you should definitely find foods with Vitamin B17 in them.

Benefits of Vitamin B17

One should not skip taking vitamin B17 naturally or in supplement form. It has some astounding health benefits that should be claimed for a healthy and happy life.

Boosts Immunity

Are you someone who falls sick every alternate day? Or someone who is not interested in taking medicines? Then for you, the one savior is vitamin B17.

Vitamin B17 can make your immune system active and active. We all know how important our immune system is for us. Whenever it comes to recover from any illness or prevent yourself from falling ill, all we need is a strong immune system.

Vitamin B17 can be highly effective in increasing the level of White Blood Cell (WBC) that improves your immune system.

Rich In Antioxidants

Vitamin B17 is packed with antioxidants. Antioxidants can clean your body with its detoxifying properties. These make the body toxin-free that can keep you disease-free as well.

Now, whenever it comes to the benefits of vitamins, people may prefer natural organic sources rather than artificial or duplicates. Various people search for foods with vitamin B17 in them.

A balanced diet is better than supplements that may not be 100% organic.

Aids Hypertension

If you are suffering from hypertension, then you should definitely give Vitamin B17 a try.

Various studies showed that vitamin B17 can maintain blood pressure and prevent high blood pressure. Hypertension is simply an alternative name for High blood pressure (HBP) that can cause serious symptoms in your body.

Hypertension can be extremely dangerous if not treated at the early stages. It not only make your body weak but also can make you a victim of various diseases.

Why Balance Diet Is Better Than Supplements

Balance diets are based on natural foods or drinks that can’t harmful to your body. A balanced diet can improve your body health without any side effects.

A balanced diet can provide you all the nutrients your body needs on a daily basis. Whereas supplements are not natural. These can be added to your diet for extra benefits.

Supplements are also used by people that are unable to have the nutrients naturally. Supplements are manufactured products that may have side effects on the human body.

It is always safe to include natural foods in your diet. Vitamin B17 can be highly effective in controlling your blood pressure level.

If you can maintain a healthy life by yourself, there should not be a call for these products that are available in markets. If a bucket full of oranges can provide you with the benefits of vitamin C there should not be an option for adding Vitamin C supplements.

Click here to read about Laetrile or Amygdalin.

Natural Sources For Vitamin B17

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Bitter Almonds

Bitter Almonds are traditionally used for their health benefits. Amygdalin present in bitter almonds can lift up your immunity. It can prevent cardiac attacks and control your cholesterol level as well. There are various other nuts such a cashew nuts, macadamia nuts that can increase the level of Vitamin B17.

There are various foods with Vitamin B17 in them that can is added to your diet for staying away from the side effects of supplements and drugs.


Apricots, plum seeds, apple seeds, flax seeds, etc. can provide you the goodness of Vitamin B17. All these can keep your body free from bacteria and viruses due to their anti-oxidizing benefits.

The various studies showed that sweets apricot kernels are loaded with vitamin B17.


Berries and grapes are loaded with vitamin B17 that can provide extra benefits to your body. These can be great for preventing anti-aging and maintaining your skin’s elasticity.

It can also fight free radicals and can provide an extra layer for your skin. Taking foods with Vitamin B17 in them claims to treat cure or prevent various diseases. But still strong evidence is needed to prove this.

Click here to read more about the benefits of Grapes

Side Effects Of Vitamin B17

Various studies show that vitamin B17, also known as Amygdalin, can cause cyanide poisoning as it releases cyanide in your body that can fight cancer cells. Laetrile is a drug that was introduced as an alternative for cancer treatment.

But there is no evidence regarding this yet. This may be the reason that Laetrile drug or amygdalin is banned in Canada by the Food and Drug Administration. Vitamin B17 claims to be rich cancer fighting nutrients and treating a health problem.

Before taking any supplement or drug as preventing your rea, it is always recommended to consult a licensed healthcare professional.

As every information regarding any dietary supplements can be used for reference purposes only. No such medicine can be intended to diagnose, treat, or cure cancer or any other chronic diseases.

It’s always safe to contact your health care services if available before trusting blindly on any information regarding any supplements or nutrients. And taking foods with Vitamin B17 in them naturally can give you more benefits without any side effects.

Click here to read more about the side effects of Laetrile.


While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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