8 Grapefruit Essential Oil Benefits

The grapefruit essential oil, extracted from the glands in the peel of grapefruit1, consists of various health benefits. With an orange shade, along with a citrus fragrance, the oil is mostly used in aromatherapy2.

The real way by which the essential oil is derived is known as cold-pressing. As specified, it comprises a wide range of health advantages; it reduces blood pressure and stress levels.

Go through the article, and check the grapefruit essential oil benefits below.

All About Grapefruit Essential Oil Benefits

The grapefruit essential oil bears various benefits regarding health, and it is drawn out from the Citrus paradisi of the grapefruit tree or plant. On the inside, it possesses many photo-chemicals and antioxidants3, reducing the diseases causing inflammation and stress.

Not only this but conditions like respiratory infections and arthritis can also be defeated by using this oil. Considered a natural detoxification agent, it can also help in cleansing your liver.

Check out the grapefruit essential oil benefits and uses below.

3 Uses of Grapefruit Essential Oil

Grapefruit essential oil benefits are numerous. However, specific methods exist by which you can implement this. Check out these three effective processes, i.e., you can either use it aromatically, topically or internally.

1. Aromatically – 

It is one of the easy ways you can use this oil. Just diffuse it through an oil diffuser, and make a diffused grapefruit oil. Inhale the grapefruit vapours and aid your body to get rid of depression, stress, and headaches.

2. Topically – 

Before using the grapefruit essential oil, make sure to mix it with a carrier oil like coconut or olive in a perfect ratio. Integrate these two, and apply it to the area where you need to. It is very much useful in places like acne-prone skin and sore muscles.

3. Internally – 

You can use grapefruit essential oil internally, i.e., by adding one drop to water or diluting one or two drops with honey. You can consume it safely but make sure the oil is one hundred per cent pure, of high quality, and contains only one ingredient, i.e., grapefruit rind oil.

There are various ways you can apply the grapefruit essential oil. Let’s now evaluate the benefits you can derive by implementing this essential oil.

8 Benefits of Grapefruit Essential Oil 

1. Helps in Significant Weight Loss

Most people are unaware that grapefruits are very efficient in burning fat, and you can have considerable weight loss by using them. With all its active ingredients, it has a remarkable ability to increase metabolism and reduce appetite. When you inhale this oil, it will slowly lower your hunger cravings, and help you lose your body weight quickly. 

2. Helps to Balance Our Mood  

According to the research, grapefruit oil used in aromatherapy frees us from anxiety and balances our mood. People often try this technique to treat anxiety instead of meditation, as they bear side effects.

However, in this case, research is to be executed more for grapefruit essential oils. Instead, you can apply citrus essential oils possessing the same compounds to calm the anxiety. It is one of the best grapefruit essential oil benefits.

3. Reduces Blood Pressure and Stress

Blood pressure and stress are typical affairs all over the world. Studies have discovered that about one in three adults is affected by this disease in the United States.

Aromatherapy is one of the strongly recommended therapies, the researchers suggest to eliminate that stress. It is one of the best grapefruit essential oil benefits you can secure by implementing it. Apart from grapefruit oil, inhaling citrus oil is also a good substitute in this case.

4. Combats Acne and Improves Skin Health  

Among the top grapefruit essential oil benefits remain the benefit of dodging acne and administering a healthier skin texture. It combats acne and protects the skin from various outdoor pollutions, and harmful UV rays4, by keeping the skin’s immunity healthy. The way it works on skincare is a wonder. Besides, it aids in healing various injuries and prohibits infections.

5. Enhances Blood Circulation and Lowers Inflammation 

One of the greatest grapefruit essential oil benefits you can reap by applying the oil is enhancing your blood circulation and reducing inflammation. Grapefruits possess the blood vessel-dilating effect, which effectively turns down muscle pains, headaches, fatigue, and bloating.

It also assists in building up the immune systems of the body. Scientists have discovered that the limonene present in this citrus fruit and others mainly helps grow the immune system and be resistant to various diseases.

6. Lowering Appetite 

Are you concerned about your overactive appetite? Don’t worry, and apply grapefruit oil aromatherapy to derive the best results. A recent study showed that scientists applied grapefruit essential oil on a rat three times a week, and 15 minutes each time. It resulted in the lowering of body weight and appetite of the rat.

However, the results are promising in the case of animal experiments mainly. Research on human beings are to be executed more for exploration.

7. Natural Anti-bacterial Agent 

Among the top benefits of grapefruit essential oils remains its capability to work as a natural anti-bacterial agent.5 Its super anti-microbial trait exterminates the harmful strains of bacteria that enter the body via external sources like food or water. The grapefruit oil even prevents some dangerous food-borne illnesses such as E. Coli and salmonella.

8. Flavour Enhancement 

Another good grapefruit essential oil benefit you can gain is to have good taste in your meal. These oils are often used to add the citrus flavour to your food, and you experience an increase in flavour. This assists in your involvement in cravings for sweets. It also helps in the digestion of food overall.

Key Takeaways

Apart from the points listed above, grapefruit essential oil also provides various health benefits6 like improving hair health, helping in food digestion, reducing sugar cravings, acting as a natural energizer, and more. In case you experience any health condition, and you know that grapefruit essential oil can aid you, implement it and see the results in just a few hours after applying. Indeed, the grapefruit oil benefits will never let you down.


1. Can I put grapefruit essential oil on my face?

Ans. Yes, you can apply grapefruit essential oil mixed with any carrier oil or cream. Applying this essential oil will treat stubborn acne on your face.

2. Will my skin brighten up after I use grapefruit essential oil?

Ans. Yes. Grapefruit essential oil is a very powerful weapon for brightening and lightening up the skin tone.

3. Which essential oil brightens the skin best?

Ans. Grapeseed oil brightens the skin best.

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  1. Voo, Siau Sie, Howard D. Grimes, and B. Markus Lange. “Assessing the biosynthetic capabilities of secretory glands in Citrus peel.” Plant physiology 159.1 (2012): 81-94. ↩︎
  2. Cooke, Brian, and Edzard Ernst. “Aromatherapy: a systematic review.” British journal of general practice 50.455 (2000): 493-496. ↩︎
  3. Deng, Weihui, et al. “Chemical composition, antimicrobial, antioxidant, and antiproliferative properties of grapefruit essential oil prepared by molecular distillation.” Molecules 25.1 (2020): 217. ↩︎
  4. Keller, Erich. Aromatherapy Handbook for Beauty, Hair, and Skin Care. Inner Traditions/Bear & Co, 1999. ↩︎
  5. Edwards-Jones, Valerie, et al. “The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model.” Burns 30.8 (2004): 772-777. ↩︎
  6. Axe, Josh, Jordan Rubin, and Ty Bollinger. The Essential Oils Home Remedy Guide. Destiny Image Publishers, 2020. ↩︎

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Mayukh Bhattacharjee

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