The grapefruit essential oil, extracted from the glands in the peel of grapefruit, consists of various health benefits. With an orange shade, along with a citrus fragrance, the oil is mostly used in aromatherapy. The real way by which the essential oil is derived is known as cold-pressing. As specified, it comprises a wide range of health advantages; it reduces blood pressure and stress levels. Go through the article, and check the grapefruit essential oil benefits below.
All About Grapefruit Essential Oil Benefits
The grapefruit essential oil bears various benefits regarding health, and it is drawn out from the Citrus paradisi of grapefruit tree or plant. On the inside, it possesses many photo-chemicals and antioxidants, reducing the diseases causing inflammation and stress.
Not only this, but conditions like respiratory infections and arthritis can also be defeated by using this oil. Considered as a natural detoxification agent, it can also help in cleansing your liver. Check out the grapefruit essential oil benefits and uses below.
Grapefruit Essential Oil Uses
Grapefruit essential oil benefits are numerous. However, specific methods exist by which you can implement this. Check out these three effective processes, i.e., you can either use it aromatically, topically or internally.
It is one of the easy ways you can use this oil. Just diffuse it through an oil diffuser, and make a diffused grapefruit oil. Inhale the grapefruit vapours and aid your body to get rid of depression, stress, and headaches.
Before using the grapefruit essential oil, make sure to mix it with a carrier oil like coconut or olive in a perfect ratio. Integrate these two, and apply it to the area where you need to. It is very much useful in places like acne-prone skin and sore muscles.
You can use grapefruit essential oil internally, i.e., by adding one drop to water or diluting one or two drops with honey. You can consume it safely but make sure the oil is one hundred percent pure, and of high-quality, and contains only one ingredient, i.e., grapefruit rind oil.
There are various ways you can apply the grapefruit essential oil. Let’s now evaluate the benefits you can derive by implementing this essential oil.
Grapefruit Essential Oil Benefits
1. Helps in Significant Weight Loss
Most people are unaware that grapefruits are very efficient in burning fat, and you can have a considerable weight loss by using them. With all its active ingredients, it has a remarkable ability to increase metabolism and reduce appetite. When you inhale this oil, it will slowly lower your hunger cravings, and help you lose your body weight quickly. It belongs among the best grapefruit essential oil benefits.
2. Helps to Balance Our Mood
According to the research, grapefruit oil used in aromatherapy frees us from anxiety and balances our mood. People often try this technique to treat anxiety instead of meditations, as they bear side effects.
However, in this case, researches are to be executed more for grapefruit essential oils. Instead, you can apply citrus essential oils possessing the same compounds to calm the anxiety. It is one of the best grapefruit essential oil benefits.
3. Reduces Blood Pressure and Stress
Blood pressure and stress is a typical affair all over the world. Studies have discovered that about one in three adults is affected by this disease in the United States.
Aromatherapy is one of the strongly recommended therapies, which the researchers suggest to eliminate that stress. It is one of the best grapefruit essential oil benefits you can secure by implementing it. Apart from grapefruit oil, inhaling citrus oil is also a good substitute in this case.
4. Combats Acne and Improves Skin Health
Among the top grapefruit essential oil benefits remain the benefit of dodging acne and administering a healthier skin texture. It combats the acne and protects the skin from various outdoor pollutions, and harmful UV rays, by keeping the skin’s immunity healthy. The way it works on skincare is a wonder. Besides, it aids in healing various injuries and prohibits infections.
5. Enhances Blood Circulation and Lowers Inflammation
One of the greatest grapefruit essential oil benefits you can reap by applying the oil is enhancing your blood circulation and reducing inflammation. Grapefruits possess the blood vessel-dilating effect, which effectively turns down muscle pains, headaches, fatigue, and bloating.
It also assists in building up the immune systems of the body. Scientists have discovered that the limonene present in this citrus fruit and others mainly helps grow the immune system and be resistant to various diseases.
6. Lowering of Appetite
Are you concerned about your overactive appetite? Don’t worry, and apply grapefruit oil aromatherapy to derive the best results. A recent study showed that scientists applied grapefruit essential oil on a rat three times a week, and 15 minutes each time. It resulted in the lowering of body weight and appetite of the rat.
However, the results are promising in the case of animal experiments mainly. Researches on human beings are to be executed more for exploration.
7. Natural Anti-bacterial Agent
Among the top benefits of grapefruit essential oils remains its capability to work as a natural anti-bacterial agent. Its super anti-microbial trait exterminates the harmful strains of bacteria that enter the body via external sources like food or water. The grapefruit oil even prevents some dangerous food-borne illnesses such as E. Coli and salmonella.
8. Flavour Enhancement
Another good grapefruit essential oil benefit you can gain is to have good taste in your meal. These oils are often used to add the citrus flavour to your food, and you experience an increase in flavour. This assists in your involvement in cravings for sweets. It also helps in the digestion of food overall.
Apart from the points listed above, grapefruit essential oil also provides various health benefits like improving hair health, helping in food digestion, reducing sugar cravings, acting as a natural energizer, and more. In case you experience any health condition, and you know that grapefruit essential oil can aid you, implement it and see the results in just a few hours after applying. Indeed, the grapefruit essential oil benefits will never let you down.
While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.
Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.