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Fasting is a traditional method which is quickly getting in the trend as a modern way of dieting. But a question tea lovers must be wondering is, does tea break a fast?
Does Tea Break a Fast?
Before delving into the article, let’s ask ourselves first what is intermittent fasting. It’s almost a lifestyle, where you fast for a specific period called the fasting window and eat as you normally would for the next few hours, called the eating window, but does tea break a fast?
It may sound scary if you have never tried fasting, but the human body is designed in a way where we do have fasting and eating windows.
The time between your last meal to the very first meal, when you eat your breakfast, is a type of intermittent fasting plan. But for tea lovers, this can be a challenge, hence they wonder does tea break a fast.
For example, you eat your dinner at nine, and the next morning, you eat your breakfast at eight. The time between those two meals, if you don’t eat anything, is called intermittent fasting.
Circadian Rhythm Fasting
Circadian rhythm fasting is practiced regularly by every human being. The time you don’t eat between your dinner to the next day’s breakfast is a circadian rhythm fasting without any sugary drinks.
This type of fasting is how human beings are mechanized. You rest your body to take its time to break down the food you had for the whole night, not taking anything at all, so does drinking tea break a fast?
This is like a human cycle where your body knows when you eat hence reacting accordingly. This particular fasting tends to break, where you may eat an hour early or late, and still, your body adapts to the changes.
Types of Fasting:
There are many types of intermittent fasting:
13:11, or Circadian Rhythm Fasting
13:11, which can also be taken as circadian rhythm fasting, where you fast for thirteen hours and eat for eleven hours. 13:11 hour intermittent fasting is suggested as the basic type of fasting.
16:8 is the most recommended kind of fasting method where you fast for sixteen hours and then eat for eight hours.
There are also 18:6 fasting methods, among many others, where you fast for eighteen hours and eat for the next six hours if you want to take fasting up a notch.
It may be difficult at first to restrict one’s self from eating for a specific time, so people always ask, what if I drink coffee or tea? Does tea break a fast?
Before concluding the answer to that question, here is a little information you need to understand to know what you can and cannot do during intermittent fasting.
While intermittent fasting has many potential benefits, the main benefit that makes it so attractive is that it helps in weight loss.
It is the most recommended even by doctors, and some doctors practice intermittent fasting religiously and suggest trying it too.
If you have always found following a diet difficult, intermittent fasting is for you. You can be a vegan or keto or pescatarian or vegetarian, or just a normal omnivore, and you can still do this kind of fasting.
Our human body is very adaptive and changes accordingly, even in the early stages of evolution, when humans had to go hungry for a while before hunting or gathering food to eat, we practiced intermittent fasting. And that is why it is such an effective method of weight loss.
Benefits of Fasting:
1. Better Digestion
There are a lot of health benefits that come along with intermittent fasting. Digestion becomes smooth when you practice intermittent fasting because your body is not taking its usual food.
You are giving your body time to absorb what you are eating, which leads to smooth digestion. When you are aware of the time you are going to eat, you become more intuitive.
2. Improves Concentration
Normally when you eat, your concentration is all over the place, but when you are fasting, you are looking forward to the first meal you will take, which cultivates intuitive eating.
You concentrate on the food you are eating and how much you take, and because you are completely aware of it, this helps reduce bloating.
3. Fights Bloating
Bloating is so common when you “accidentally” overeat, which happens then and there, but intermittent fasting helps create awareness in your body about what you eat and how much you eat.
It is like your body is a reminder of how you feel as to what you put in. And since you are eating during the specific period, you can concentrate on doing other work and being completely productive because you are not stressed about what you will eat, promoting good mental health conditions.
Normally, when you diet, you try to cut down your portions to see better results, but when you fast, you don’t necessarily have to do that.
You can eat still eat whatever you want within your eating window.
Basic Guide to Intermittent Fasting
A basic guide to intermittent fasting, if you are a beginner, is that extend the time you eat your breakfast, say, for example, if you normally eat at nine, then try eating your breakfast at eleven.
If you eat your dinner at eight, try finishing your meal at seven, therefore starting your fasting period and not eating till the next morning at eleven. It is the little details that count and also consistency.
Does Tea Break a Fast?
Now that you know the basic information about intermittent fasting, the next question that often arises is, what if I get hungry? Or, what if I drink a beverage, like my morning coffee tea or juice? Will that break your fast? Does tea break a fast?
It is normal to feel hungry at the early stages of intermittent fasting because let’s face it, you are new to this whole fasting thing, and your stomach starts making hungry noises even before you finish your period of fasting goal because you are past your eating time.
It is completely natural, one of the best things about intermittent fasting is that it is flexible. You have the power to navigate your fasting period according to how your day is or how you feel. It is flexible.
But, if you feel hungry and still want to achieve your goal for the day, you may ask this question: does tea break a fast? The answer varies but mostly slants toward no.
If you can’t go on any longer and want to drink tea, then you can drink your tea but, here’s the catch, you have to drink it in small amounts, so only one single cup of tea or maybe two.
But do not overdo it. After all, you are in a fast state, and you want to achieve the goal, so it’s best to drink a cup of tea rather than many, which may break your fast.
What Teas Can You Drink During a Fast?
1. Green Tea
Green tea promotes fat burning, makes your blood flow more easily, helps your heartbeat at the appropriate rate, and makes the digestive system operate at peak efficiency.
You might be able to get rid of fat by using green tea. In research on overweight participants, it was discovered that individuals who drank green tea lost weight and had smaller waist circumferences.
Cholesterol levels, which are linked to diseases like stroke and heart attack, can also be impacted by green tea. Modern diets and the fact that we don’t move as much as we ought to have given rise to Type 2 diabetes.
Consuming green tea helps to lower blood sugar levels, which are a contributing factor in diabetes, as well as insulin sensitivity.
So if you’re thinking about a green tea break during your fast, go ahead. Or even a matcha tea break. Just avoid sweet tea and you should be good.
2. Black Tea
Black tea contains antioxidants, which are at the forefront of combating free radicals (inherently unstable molecules produced by both natural processes and external influences in the body).
Aside from that, black tea also helps avoid the buildup of plaque in the walls of arteries, lowers the risk of cancer, reduces blood pressure, and protects your body against diabetes.
3. Ginger Tea
Ginger tea not only boosts immunity but also relieves nausea, which can be a common occurrence when you’re fasting. And especially when you’re new to it. It’s also a great natural cure for joint and muscular pain since it has anti-inflammatory effects.
Ginger tea can also reduce bloating because it helps with digestion and increases food absorption. Congestion brought on by the common cold can be relieved with ginger tea as well.
Aside from that, ginger tea contains vitamins, minerals, and amino acids that can increase blood flow and reduce the risk of cardiovascular issues, act as a remedy for all women suffering from menstrual cramps, and relieve stress.
So take that ginger tea break that you’ve been overthinking about.
4. Peppermint tea
Aside from refreshing your breath, peppermint tea happens to be peppered with antioxidants, which help avoid heart diseases and premature aging.
Your sinuses and throat will experience a cooling, cleansing feeling thanks to the menthol in peppermint tea.
It’ll settle an upset stomach in a matter of minutes, assist you in reducing pelvic discomfort during your period, and ease tension and ache in your head, and the rosmarinic acid found in mint plants appears to help reduce allergy symptoms.
But here comes the best part: peppermint tea helps suppress hunger pangs.
Is it Okay to Put Sugar in Your Tea During a Fast?
So, now that you know all about does tea break a fast, let’s delve deeper.
Any sugar intake is prohibited during your fasting window, so say goodbye to sweet tea. Intermittent fasting is recommended, and it is so helpful because, during your period of fasting, your insulin level decreases.
Insulin is a hormone made in your pancreas that regulates blood sugar. So while eating, insulin is released into your bloodstream. This hormone is the reason you are aware of when you are hungry and when you are full.
When you eat, insulin is released in your bloodstream, which causes your body to store energy as fat. Therefore, the more insulin is released, the more fat storage occurs. And while you fast, your insulin decreases, therefore less fat storage putting you in a catabolic state.
While you are fasting, you are put through two states, namely an anabolic state and a catabolic state. When you finish your last meal and start your fast, you are in an anabolic state.
The anabolic state is the fed state where you are building energy blocks, this state is where you gather energy, and the catabolic state is where you are breaking down your blocks (carbohydrates, fat, protein, sometimes even muscle) into energy or fuel that in turn promotes healthy weight loss.
Remember: Unsweetened tea is your friend during a fast, and you need to especially avoid artificial sweeteners.
Frequently Asked Questions
1. How long should you do fasting?
Most healthy individuals usually won’t have any negative effects from a brief fast, as long as they don’t become dehydrated. To keep healthy, your body requires the minerals, vitamins, and various other nutrients found in food.
2. What are the rules of fasting?
The fundamental principle of fasting is that there should be no calories, nutrients, or food consumed. The benefits you would normally enjoy can be greatly limited by even slightly breaking the fast with eating and breaking rules.
3. Is fasting good for you?
Elements related to wellness like high blood pressure, inflammation, and blood sugar may benefit from certain kinds of fasting. But the loss of weight might also result from fasting.
So, does tea break a fast? If you drink tea without any sugar during your fasting period it is safe, so a cup of black tea or herbal tea (in fact, some herbal tea might even do you good), or green tea does not break your fast.
It just has to be unsweetened tea. At the same time, green tea has caffeine and catechins.
Catechins help you lower your appetite so that you don’t eat so much in one go, which normally happens when you break a fast, and caffeine helps raise your metabolism, which helps to keep your energy levels in check so that you don’t feel tired. I hope you now know the answer to does tea break a fast!
So, does drinking tea break a fast? Here’s the answer – Drinking tea does not break your fast, but only if it’s minimal calories, and only if you don’t add sugar (sugar is a no-go during intermittent fasting), it can be taken.
Although it is said that taking black tea with cream or milk is optional, it must not be of any high calorie because that may break the fast, so taking a low-calorie tea is optional because that may not affect the circadian rhythm clock of your body if taken in moderate amounts.
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