Vegan Intermittent fasting has become quite popular in recent years. It comes with a lot in numerous amount of health benefits. Help out in losing belly fat, strengthen and intensify muscle strength and boost up your stamina.
Intermittent fasting is an easy weight loss technique that everybody should apply whether you are vegan or a meat lover.
Here, we will discuss vegan intermittent fasting; it’s health benefits, side effects, and certain things to avoid.
Intermittent fasting has deep historical and spiritual significance. It is quite effective and proves to be very productive. It helps to lose belly fat and also build lean muscle.
Below are answers to eight basic questions that every beginner should be aware of before digging into it.
1. What is Vegan Intermittent Fasting?
There isn’t any rigorous and binding rule when it comes to vegan intermittent fasting.
It is a cycle of 16:8.
The eight-hour window is known as the feeding period where you eat your meals, and the remaining sixteen hours you fast.
2. What is a Vegan Diet?
Many people confuse a vegan diet with a vegetarian diet, which is inaccurate.
A vegan diet includes all plant-based products. It contains green leafy vegetables like broccoli, cauliflower, spinach, and many more except dairy products like curd, milk, or cheese.
3. How Does Vegan Intermittent Fasting Works?
Are you planning to go vegan?
Going vegan can prove to be a crucial and substantial change in your lifestyle. Vegan Intermittent fasting is all about 16 hours fast and 8 hours of your eating period. In a fast state, you don’t eat anything except drinking water.
You need to understand your body requirements and make a diet plan accordingly.
It would be a great help if you had a slight idea about your calorie level. Besides making it easy for you to decide what and which type of food to eat to maintain your calorie intake. In general, an ideal intake of calories for women should be 2,000 calories a day. For men, it is 2,500 calories a day.
The last meal could be around 9 to 10 pm, and afterward, you need to stop eating or drinking anything.
The first meal should be at around 2 pm. You and can break your fast with a cup of green tea or black coffee.
Doctors highly recommend drinking lukewarm water with one teaspoon of lemon and honey added to it. Eat foods plant-based diet comprising of strawberries, bananas, cherries, broccoli, strawberries, blueberries, seasonal fruits, vegetable salad, and many more.
These food items are easily available in malls and grocery stores.
4. What are the Advantages of Intermittent Fasting?
Vegan intermittent fasting comes with a whole bunch of health benefits.
It burns fat, especially around the stomach area. It saves you time in the morning.
A person can easily shed some pounds because plant-based proteins are generally lower in calories than egg or chicken. Thus, it will be slightly easy for you to lose some weight.
Intermittent fasting develops and improves the growth of muscles in your body. It is anti-aging, detoxes your mind and body spiritually, and makes you feel more powerful and strong. It improves your brainpower, reflexes, and also lessens the chances of Cancer.
But vegan intermittent fasting is not always effective on all body types.
5. How does Your Body Burn Fat Much Faster in Intermittent Fasting?
Insulin manages the amount of glucose in the blood. It helps to develop and put on muscle through plant-based proteins and nutrients and also helps out to lose fat. It helps in preventing and reducing blood sugar levels.
Younger generations are more insulin sensitive. They lose belly fat much faster.
Maintaining proper insulin levels in your body is of utmost importance. High insulin sensitivity makes your body more efficient and systematic.
6. What are the Things to Avoid in Vegan Intermittent Fasting?
You need to avoid a few vegan junk foods, especially Oreo biscuits and readymade packets of chips.
7. What are the Disadvantages of Intermittent Fasting?
Vegan intermittent fasting comes with a whole lot of drawbacks too.
It gets a little bit difficult in the initial week to adapt your body and yourself to new changes and lifestyle.
There are a lot of side-effects of vegan intermittent fasting. You will feel low in energy and an increase in the appetite to eat junk food. Overeating at the time of the 6 – 8 hour eating period.
Certain drop-in blood sugar levels and becoming sleep deprived.
But there is nothing to fear or alarming about vegan intermittent fasting.
8. Is Vegan Intermittent Fasting Good for Females?
A lot depends on body type. To a great extent, women would easily lose their belly fat and stay in shape. But for a few of them, vegan intermittent fasting may not turn out to be a good option.
Our body needs a proper amount of meal to make and regulate blood in your system. If you are a working woman, you require the right amount of carbs and protein.
Not adhering to a proper diet would result in a hormonal problem. It will greatly affect blood formations in females leading to a delay in the menstruation cycle.
Frequently Asked Questions[FAQs]
Q. Is it Okay to do Alternate Day Fasting?
Ans. Yes, A day gap won’t have serious complications. It doesn’t have a hard effect on your health and body.
But a gap of around 2 to 4 days a week will take a toll on your body.
Q. Can a Person Exercise During Intermittent Fasting?
Ans. Definitely, one can hit the gym during intermittent fasting. But most gym experts and doctors recommend exercising right before your lunch and dinner.
It is mostly restricted to do high cardio workouts and intensive fat burning exercises after your 16-hour fasting break. Doctors recommend doing yoga during fasting periods. It provides innumerable health benefits.
Q. How Long Will it Take to See the Results?
Ans. Within three-four days of intermittent fasting, you will definitely shed almost 10 pounds of weight. But for better and long term results, you need to be regular with intermittent fasting.
From time to time, measure your weight. Look at yourself in the mirror after one month of vegan intermittent fasting. If you find any positive change and development in your body, you can continue with the process.
Vegan intermittent fasting is a healthy eating lifestyle that everybody should apply. Moreover, it is really beneficial for a college-going student and a working professional with a 9 to 5 job. But, it too has indefinite pros and cons. It is highly recommended to ask a doctor or a nutritionist before diving yourself into intermittent fasting.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.