12 Amazing Guava Benefits For You!

Health and well-being are the two pillars of this life. And these pillars stand stronger over the foundation stone of a healthy lifestyle. A healthy lifestyle has a lot to do with what you eat. Isn’t it?

So, want to know about a fruit with a punch of both flavours and health benefits? Then, this is a perfect article for you.

Here we will be discussing the possible guava benefits1 which will help us to lead a healthy and tasty life.

Guava Fruit

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Photo by: Arabani from Flickr

With a mouth-pleasing flavour, guava is a tropical fruit that grows in tropical, dry, or humid regions across the globe. Its appearance is usually characterized by yellowish-green or light-green skin.

The texture of the fruit can be compared to that of pears. However, the two differ regarding the crunch, with guava being crunchier.

Since a long time back, guava fruits, guava leaves, and guava leaf extracts were suggested as a traditional remedy for numerous health conditions.

Guava Fruit and Its Nutritional Value

Guava is undoubtedly a pack of nutrition, and the health benefits of guava can be easily traced from the rich nutritional value it carries.

Guava fruit is rich in:

  1. Carbohydrates
  2. Sugars
  3. Fat
  4. Dietary Fiber
  5. Potassium
  6. Vitamin C
  7. Vitamin A

12 Amazing Guava Benefits

With all the wonders of nutritional assets associated with guava fruit, it can prove to be a magical fruit for your health. Guava benefits are numerous.

guava benefits
Image Source: Photo by Manigandan Swaminathan from Flickr

1. Aids Digestive Health

Guava fruit is considered to be superior in dietary fibre content. Fibre is believed to be beneficial to the human digestive system.

Some disorders related to the digestive system, including irritable bowel syndrome, are proven to be tackled under normal conditions by incorporating guava intake into your diet.

2. Strengthens Immune System

Guava fruit is rich in Vitamin C. Moreover, it has four times higher Vitamin C than oranges. Vitamin C has a characteristic feature of strengthening immunity and provides prevention against common infections.

Eating guava helps to boost immunity, makes your immune system stronger, and helps your body fight back diseases and infections efficiently.

Apart from the aspect of Vitamin C content, Guava also plays a predominant role in iron absorption, which adds to its feature in improving the strength of your immune system.2

3. Relieve Menstrual Pain

Period pain is a common yet critical condition that most women go through during their years of menstrual age.

The severity of menstrual pain varies from one woman to another. Women in the painful days of the menstrual cycle can eat guava leaves or guava leaf extract, giving them a little relief.

A recent study from 2007 has suggested that taking guava leaf extract supplements can effectively minimize menstrual cramps in females with primary dysmenorrhea.

4. Maintains Heart Health

Its nutritional wealth primarily backs guava benefits. It is one of the categories of fruits proven to be highly rich in potassium and sodium.

Potassium and sodium are two elements that are vital in regulating high blood pressure levels in people with the lifestyle disorder of hypertension3.

Taking ripe guava can be a good way forward to keep your heart health under check.

5. Lower Blood Sugar Levels

Guava is considered to be a diabetic-friendly variety of fruit. This friendliness lies in its feature of possessing sound fibre content and a low glycemic index.

But the question is, what is the role of fibre and low glycemic index in the body?

A low glycemic index inhibits an unforeseen spike in sugar levels. On the parallel side, fibre is central to ensuring that sugar levels are maintained properly.

For this reason, guava is suggested to be taken by people with diabetes. Also, the ones who are not diabetic can take it so that they can reduce the possibility of high sugar levels in the future.

6. Restricts Weight Gain

If you have an aim for weight loss, guava is a good option for you, as it is recommended to prevent weight gain and is also a very filling snack.

Guava is fruitful in regulating your metabolism, thereby aiding weight loss. But it is important to know that eating guava only isn’t the only way out. Along with it, you should ensure a proper intake of proteins, fibre, and vitamins.

7. Remedy For Diarrhea And Constipation

Diarrhoea and constipation are both digestion-related problems4. People of all age groups experience them.

But a few know that fruit exists that may help you out in the condition of diarrhoea and constipation.

It is interesting to note that guava leaf tea is a traditionally acknowledged remedy for diarrhoea in several regions of the world.

A study conducted on mice shows that guava leaf extract is effective in mice with diarrhoea. However, to know the evidence of this effect on humans, research is going on worldwide.

It is believed that one guava contains around 12 per cent of fibre content. This fibre content is extremely beneficial for healthy bowel movements. In the case of constipation also, guava is effective.

8. Can Helpful Fight off Flu

If you are suffering from flu, you can go with guava leaf tea, as a study shows a positive effect of guava leaf tea, which acts as an antiviral agent.

The guava leaf flavanols have antioxidants that can make it characterized by antiviral properties and effective against the medical condition of flu.

9. May Inhibit the Growth of Cancer Cells

Cancer is one of the major life-threatening diseases 5across the world. This makes it important to find a way to reduce the chances of being prone to this fatal disease.

Guava is a fruit full of essential antioxidants, namely, lycopene, quercetin, Vitamin C, and other polyphenols. These antioxidants help neutralize the body’s free radicals. This further paves the way for reducing the risk of developing cancer cells.

According to a study, guava effectively brings down the risk of prostate cancer and lowers breast cancer cells’ growth.

10. Beneficial During Pregnancy

Pregnancy is the time when the mother should prominently take care of her diet. Every part of the diet has a direct influence on the fetus.

Guava is a fruit known to be a rich source of folic acid and Vitamin B-9. This makes it suitable for pregnant women as the intake of folic acid and Vitamin B-9 can help in developing the baby’s nervous system. Along the same line, consuming guavas also protects the fetus from any neurological disorders.

During pregnancy, guava, being rich in B-Vitamin, allows the cells to divide and helps a pregnant lady’s body create DNA and genetic material for the fetus.

11. Improves Eyesight

The benefits of guava cannot be concluded without understanding its role in improving eyesight. Adding guava to your diet can be very beneficial to the health of your eyes.

Guava is rich in Vitamin A. Vitamin A is trusted to prevent eyeight deterioration and improve it.

Eating guava can also safeguard your eyes from many other eye-related medical issues such as cataracts and macular degeneration.

Other Guava Benefits

1. Improves The Health Of Your Skin

Vitamins and antioxidants are considered good for the health of the skin. As guava is full of vitamins and antioxidants, eating guava can be advantageous for your skin.

The antioxidant properties of guava make it suitable for preventing skin damage. Guava can be promising in providing anti-ageing effects, as antioxidants are known to be anti-ageing agents.

Guava leaf extracts can be applied directly to the skin, which may help treat acne.

2. Relieves Stress

Guava is known to be a good source of magnesium.6

Magnesium is an element that plays a wonderful role in relaxing the muscles of the body. This relaxation is what leads to a sense of a stress-free state. If you experience relief from stress, you may also be free of anxiety.

Different Ways of Guava Intake

It is an interesting thing to note that both fleshy fruits coming from the guava plant, as well as the guava leaf, can be eaten. The fruit is taken in the form of a snack, whereas the leaves can be innovatively eaten. For instance, they can be used as an ingredient in herbal tea.

You can consume guava in not just one way but many ways. Here are some ways of eating guava.

1. Eat Guava Seeds, Guava Fruits, and Guava Leaf Extract.

You can eat almost all major parts of a guava plant, be it guava seeds or guava fruit. You can also make guava leaf extracts by yourself. For this, you need to boil the leaves of a guava plant in water and then strain out the liquid extract.

2. With Some Seasoning

Some seasoning can add to the flavour of the fruit if you prefer eating spices. Just slice out your guava and sprinkle chilly powder, or pepper and salt, whichever suits your taste and choice.

3. Guava Intake: Salads are Good to Go

If you love eating fruit salads, you should surely give guava a part of your fruit platter. Guavas are easy companions of other fruits.

So, the next time you prepare a fresh fruit salad for breakfast or lunch, don’t forget your new friend, the guava.

4. Healthy and Refreshing Guava Juice

Juices are usually the most loved beverages, as they are liquids of relief, especially in summer.

Guava juice can also be a quick and easy alternative to delivering the health benefits of guava to your body.

5. Some Different Yet Delicious Recipes

guava benefits
Image Source: Photo by stupid systems from Flickr

Innovation is the key to making any regular edible stuff into something amazing. You can try these recipes with guava as an ingredient.

  1. Pomegranate Guava Salad: This is a classic salad that can glorify the beauty of your lunch table. Just take ingredients like sliced guava, pomegranate pearls, some roasted peanuts, and chopped mint, and for dressing, you need lemon juice, black salt, and cumin powder. Mix the ingredients and serve the salad with the dressing. Eat fresh
  2. Strawberry and Guava Smoothie: Smoothies are everybody’s favourite, especially children. Taking it as a breakfast beverage is extremely healthy for the body. You can combine the combo of strawberries and guavas to make this healthy smoothie. Add a little honey, too, for a more mouth-watering flavour.
  3. Guava Ice Creams, Jellies, and Candies: If you love making ice creams, jellies, or candies, guava can be a sublime choice for deciding the flavour.
guava benefits
Image Source: Photo by digicam from Flickr

4. Guava Cake: Guava cake might sound unique at first, but it suits the pallet a lot. Just make a paste out of the guava pulp and add it to any cake. Prominently, cheesecake or vanilla cake can be a good option.

5. Guava Milkshake: Milkshakes are always on the top of favourite drinks. If you are also a milkshake lover, then the guava milkshake deserves a chance. It is indeed a delicious and nutritious beverage.

Key Takeaways

guava benefits
Image Source: Photo by Chetan Kolluri from Flickr

Isn’t it wonderful to know that there exists a tropical fruit with an all-rounder pack of health benefits?

Guava is a fruit with uncountable health benefits. Counting some of them, guavas are healthy for the digestive system, strengthen the immunity of the body, relieve menstrual pain, keep the heart and eyes healthy, reduce high blood pressure, maintain sugar levels, restrict the growth of cancer cells, and are beneficial for pregnant ladies.

Being a fruit with multiple advantages, guava can be easily infused into easy and tasty recipes, like smoothies, cakes, jellies, juices, salads, ice creams, and milkshakes.

But, it must be noted that it is always advisable to consult your doctor before opting for any home remedy in case of any severe health condition.

Whereas, if you want to keep your body healthy and are looking for a fruit that fulfils this thirst, guava can be all you are looking for.

FAQs

1. Can I eat 2 guavas in a single day?

Ans. You should eat 1 guava per day. You can eat guava between two meals or after a workout.

2. When can I eat guava?

Ans. One can eat guava anytime except on an empty stomach.

3. Can I eat guava at night?

Ans. Yes, you can eat guava at night provided it is soft. As hard guava can cause gas if consumed at night.

Also read:

Spinach Smoothie Benefits

  1. Parvez, G. M., et al. “A short review on a nutritional fruit: guava.” Open Access: Toxicology and Research 1 (2018): 1-8. ↩︎
  2. Amin, Nada Sherif, and Hend M. El Tayebi. “More gain, less pain: How resistance training affects immune system functioning in multiple sclerosis patients: A review.” Multiple sclerosis and related disorders 69 (2023): 104401. ↩︎
  3. Beilin, L. J., I. B. Puddey, and Valerie Burke. “Lifestyle and hypertension.” American journal of hypertension 12.9 (1999): 934-945. ↩︎
  4. Lipski, Elizabeth. Digestive wellness: strengthen the immune system and prevent disease through healthy digestion. New York, NY, USA: McGraw-Hill, 2012. ↩︎
  5. Tschudin, Sibil, and Johannes Bitzer. “Psychological aspects of fertility preservation in men and women affected by cancer and other life-threatening diseases.” Human reproduction update 15.5 (2009): 587-597. ↩︎
  6. Nielsen, Forrest H. “Importance of plant sources of magnesium for human health.” Crop and Pasture Science 66.12 (2015): 1259-1264. ↩︎

Last Updated on by ayeshayusuf

Author

Aashi_Chaturvedi
  1. I like guava but I was not so aware of it’s benefits. I knew that it relives us from diarrhea and constipation but I didn’t know other benefits. Thank you so much for making me aware of this and it was really helpful and educating.

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