6 Terrific Types of Butt Shapes

Yes, we all have beautiful bodies with amazing features. It doesn’t matter what’s your butt size. Everyone has a unique body. Just like the breast or other body parts, no two butts are the same. As per plastic surgeons, butt shapes are categorized into different types.

Dr. Schulman, a plastic surgeon in Texas, says that “the main butt shapes are square butt, heart-shaped butt, and round and inverted V-shape butt. There are many other butt shapes, including W-shaped butt.”

butt shapes
EstherQueen999 on Shutterstock

Women having square, flat buttock shapes can be very comfortable wearing wedges, boy shorts, bikinis, tangas, and even thongs. Over the last few years, many women in increased numbers have been seeking different techniques and ideas to improve the shape and size of butts.

Some popular celebrities like Kim Kardashian, Nicky Minaj, and Rihanna these talented people have attracted us with their bigger butts and good butt shapes.

Like many other surgeries, we have the Brazilian Butt Lift, where plastic surgeons distribute fat. They take the extra fat from your body and then define or improve the shape of butts.

1. What Type of Butt do You Have?

Like other body part categorizations, the butt does not have exact categorization. But these butt shape categories are determined by the hip, waist, and thigh ratio.

Still, by knowing your butt shape, one can easily pick the jeans or underwear to make you feel comfortable. Here are the types of butt shapes categorized by cosmetic and plastic surgeons. So, read this to know about types of butts.

1.1 Flat Butt Shape

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Photo by Ryan Moreno on Unsplash

Flat butts or pancake butts are referred to as ones that have flat surface butts. This is caused by dormant butt syndrome, where the butt muscles and the glutes lack strength. 

Flatt butt results in several different factors, which include ageing and genetics as well. It’s your genes that manage the normal shape of your butt.

Young women stores fat in their bottom when they are quite young, which is not good for their pelvis and hip bones. Some hormonal changes occur as your age increases. This moves away from your stored bottom fat to the rear parts of the stomach.

Besides this downside, dormant butt syndrome can also cause pain in your knees, lower back, and hips.

Why Is Lack of Glutes Bad for Your Body?

The glutes are a part of the posterior chain of muscles in your body that run down the back of your body.  The posterior chains send a force from the lower body up through the core and back.

Weak glutes cause the nearby muscles to work differently, which sometimes even results in pain or injury. So lack of glutes in the body causes flat or pancake butts. But still, you can try out a few exercises, which are listed below:

  • Shoulder bridge lifts
  • Alternating reverse lunges
  • Curtsey lunges
  • Clamshells
  • Drinking birds
  • Squats
  • Fire hydrants

Best Underwear and Bottoms for Flat Butt Shapes

You can try Cotton and lace panties for a flat butt. Skintight bottoms like jeans and pants will give shape to your butt and also will make it look bigger. Do not try wearing loose bottoms, as it will make your butt look fatter.

1.2 Bubble-Shaped Butt

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evrymmnt on Shutterstock

Bubble butt shapes are known due to their round appearance. The round butts are called so because of the fat distribution around the butt’s cheeks. The upper part of the cheeks causes the roundness from behind.

The shape lightens up when the butt is viewed from the side. C or O-shaped butts are also called bubble-shaped butts. The fat widens below the hip bones by giving volume to the cheeks of the butt. These are also called H-shaped butts from below.

The truth of a large bubble butt-shaped is by your gluteus maximus. This is a large muscle in your body, so having enough muscle can help you grow a big butt.

Bubble butt will make you look good in various pairs of jeans. The gluteus strength can reduce your hip and knee pain. It might also protect your back from any injury.

How to Get Bubble Shape Butt?

Bubble butts are round and bubbly. Glute exercises like squats and lunges are awesome ideas to start the growth of your bubble butt. It will be more successful if you add weights to your workout.

Work out 2-3 times a week by repeating at least each exercise 12-16 times to get the best results. For instant butt enlargement,  you can wear padded underwear.

Best Underwear and Bottoms for Bubble Butt Shapes

You can go for a low lace rise thong, G- string lace thong panty, and tangas. Skin-tight jeans will make your butt shape curvy and attractive.

1.3 Heart-Shaped Butt or Pear-Shaped Butt

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Roman Samborskyi on Shutterstock

A heart-shaped butt or A-shaped butt is characteristic of an hourglass-shaped body. The shape is big at the bottom and gets narrowed down the waistline. Women with a tapered waistline and fat stored or distributed in the lower part of the butt or thighs will have an A butt shape.

People having heart-shaped butts also have a disadvantage. The gluteal muscles, which are in shape, will start dropping down as you get older by age. A heart-shaped butt can even cause love handles. Love handles are referred to as the sagging of extra fat from your waist. By working out, you can slow down the risk of sagging.

Butt in an inverted heart shape is more common in the pear-shaped body. The heart-shaped butt is also called an upside-down heart butt.

Best Underwear and Bottoms for Heart Shape Butt

In a heart-shaped butt, the hips and butts are large; high-cut leg holes will not cover up your butt cheeks. It would help if you tried boy shorts, hipsters, or even bikinis with low-cut leg openings.

You can probably wear high-cut panties, tangas, and bikinis. Wear curvy jeans to minimize the sharp waistline.

1.4 Shelf Butt Shape

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LTim on Shutterstock

The shelf butt is one of the latest butt shapes that celebrities aim for. Stars like Khloe Kardashian, Kylie Jenner, Chloe ferry, and Carol Vorderman flaunt their curvaceous shelf butts. 

A self-butt is known for its large voluptuous rear, which is out of proportion compared to the rest of the body. 

Very few in all women in the world are gifted naturally with this shelf shape butt. Stars often do many workouts and work hard to get a shelf shape butt.

The muscle in the bottom of your body has a large amount of gluteus maximus, by which these stars and celebrities work out to achieve the perfect curvy shelf butt shape.

Best Underwear and Bottoms for Shelf Shape Butts

Skin-fit jeans will make your butt look more in shape and curvy. Wear thongs and semi-covered lingerie.

1.5 Square Shape Butt

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Maples Images on Shutterstock

The square shape butt is the most common shape in all women. Miley Cyrus, Gwyneth Paltrow, and Krysten Ritter are such celebrities with square bums. This shape is more often found in younger women. Women having square-shaped butts will have a masculine look. These butts can also sometimes look flat.

The square shape has an equal size from the waist to the hips at the bottom. This shape is most common in people having high hip bones or excess love handles.

According to Dr. Matthew Schulman, your butt is square if the line between your hip bone and outer thigh is perpendicular to the ground.

If you have a square shape butt, the fat is distributed around the upper part of the glutes, and the lower part is heavier. To maintain the high strength of the glutes, maintain a considerable diet.

Having this square shape butt means being stress-resistant and having a balanced or stable immune system. The square butt shape is the butt shape where most women go under plastic surgery.

These butt shapes are complicated to reshape with the help of exercise and consuming the right diet.

Best Underwear and Bottoms for Square Shape Butts

Wear high-waist pants or jeans. You can try boy shorts, thongs, and also bikinis for square butts.

1.6 V-Shaped or Inverted Butt Shapes

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Alexander Image on Shutterstock

People having an inverted butt shape or a V shape have a larger waist and a small butt. Patients with this butt shape have full hips. Their buttocks are larger at the top when compared to the bottom of the buttocks.

These V or inverted butt shapes are often seen in older women. When estrogen levels reduce, a V-shaped butt is observed. The reduction in estrogen levels can also affect the location of fat storage areas in the body.

In older women, the butt fat disappears, and abdominal fat grows up. This drastic change in fat distribution will lead to a V or inverted butt shape. Here we can observe that the base of the butt will be much smaller than the top side of the butt.

Best underwear and bottoms for V shape butt or inverted shape

You can wear underwear without the highest leg holes, like briefs, boy shorts, and hipsters. These will be much more comfortable as they provide more coverage to your butt cheeks. Stretchy jeans will also be an awesome choice for your butt.

2. What Are the Factors That Affect Butt Shapes?

Many factors affect your butt shape. Some of these are:

  • Skeletal and muscle structure plays an important role. This includes the hip bones and pelvis position, how the butt muscle is attached to the thigh bones, and the gluteal muscles’ size.
  • Genetics defines your bone structure and determines how the fat gets distributed in the entire body.
  • People have fat stored in different areas of their bodies as per genetics. According to Bachilo, “some people hold their body fats in their glutes and hips, whereas some in their thighs and others a lot around their midsections.” She says that “hormones, age, and weight are also factors that affect the shape of butts.”
  • As a person starts becoming older, there are many changes in women’s hormones; especially after menopause, the fat distribution to different areas in the body changes. Here more of the fat gets stored around the midsections but not the hips and butts.

3. Butt Shapes: The Bottom Line

Well, there is no such thing as an ideal butt shape. But through this article, you got to know the most basic 6 types of butt shapes. We hope you now know about your butt types.

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Super Interesting Facts About Butts
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Last Updated on by Sparsh Sehgal


Riya Varma
Apeksha soni
  1. The above article is terrific in explaining the topic about butt shapes how to be get perfect butt shape healthy food and exercise helps to get butt shapes..

  2. The article further delves into the reasons behind different butt shapes, including genetics, skeletal and muscle structure, and hormonal changes. It offers practical advice on the best underwear and bottoms for each butt shape, as well as exercises and lifestyle tips to enhance or embrace one’s natural shape.

  3. This is a funny article!!! Different types of butt shapes are described and categorized as per plastic surgeons, such as square, heart-shaped, round, inverted V shape, and even W shape. Of course, butt is an important beauty part of the human body, but everyone’s butt is unique and it can’t be the same with anybody else. The article describes the perspective of Dr. Schulman, a plastic surgeon who explains the main buttock shapes and acknowledges the uniqueness of each individual’s body. The importance of factors like genetics, age, hormones, and muscle structure in determining buttock shapes is discussed. It also mentions the growing trend of people seeking different techniques to improve the shape and size of their buttocks. Finally, it concludes by reassuring readers that there is no ideal butt shape and suggesting body positivity and self-acceptance. Overall, the article gives us comprehensive information for understanding and appreciating the diversity of butt shapes. Now I feel that butt shape matters and I am now confident in choosing the right underwear.

  4. A very informative article which discusses various butt shapes, how to gain it with the help of specific food and exercise and even the comfortable innerwear that can be associated with it. I highly appreciate it.

  5. This is a sorta hysterical article to say the least. The explanation by Dr. Schulman in perfectly describing the varieties of butt shapes and the kind of innerwear’s that will look suitable for them is a nice read.

  6. Initially I used to assume that there were commonly only two butt shapes but this article has proven me wrong. Thus, I have learned something new by coming across this writing. A lot of people has their ideal type of butt shape but I appreciate how this article emphasizes on the uniqueness of every shape. The detailed guide for the right pair of bottom wear is very helpful.

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