Hemorrhoids high fiber diet is an important diet plan for you. Hemorrhoids make your life painful. Swollen blood vessels of the outer rectum and anus make bowel movement extremely difficult.
Symptoms of hemorrhoids such as itching, rectal pain, and bleeding make the pain unbearable. To your escape comes hemorrhoids high fiber diet, which is not a solution but surely prevention.
Having swollen veins in the lowest part of the rectum or anus are termed hemorrhoids. In layman, language hemorrhoids are known as piles. Doctors often suggest hemorrhoids high fiber diet to prevent hemorrhoids or to diagnose hemorrhoids.
Different Sources of Fiber
Hemorrhoids high fiber diet is a source of two kinds of fibers that are soluble and insoluble.
These fibers form a gel in the digestive tract, and friendly bacteria help in digesting the gel.
This helps in bulking up the stool.
Things to add in Hemorrhoids high fiber diet
Things to add to the diet are:
Legumes are one of the essential parts of hemorrhoids high fiber diet. Legumes help people symptomatic of hemorrhoids control the flare-ups as legumes are important high fiber foods. They are edible seeds of plants from the Fabaceae family.
Legumes are a good source of fiber. Thus bowel movement is swift with the help of legumes. Legumes examples are beans, lentils, peas, soybeans, and many other edible seeds.
As suggested, an adult requires 21-38 grams of fiber per day. This fiber intake varies as it depends on the age and sex of an individual.
It’s recommended to have legumes as cooked lentils nearly 198 grams can provide 16 grams of fiber. This fulfills almost half the requirement. Thus hemorrhoids high fiber diet includes legumes.
2. Bell Pepper and Celery
Bell pepper is not as fibrous as many other green leafy vegetables. Then why is it included in hemorrhoids high fiber diet? The reason is that bell peppers provide a lot of water to the body.
Thus it helps in maintaining bowel movement as this makes stool easier to pass with much less strain.
One cup of bell pepper provides 2 grams of fiber.
Celery, similar to bell pepper provide, a lot of water along with fiber. Thus it has the same reason as bell pepper to be on the hemorrhoids high fiber diet. It is mostly taken in salads.
Celery helps you in reducing the strain during stool, and it softens the stools. One large stalk of celery provides 1 gram of fiber where water intake assists it in a high amount, nearly 95%.
3. Cruciferous Vegetables
Cauliflowers, brussels sprouts, broccoli, and cabbage are some of the famous examples of cruciferous vegetables.
Cruciferous vegetables are included in hemorrhoids high fiber diets due to its anti-cancerous properties, and it is a source of a high amount of insoluble fiber.
Cruciferous vegetables are all linked to the diversity of gut bacteria. Gut bacteria help in improving immunity and controlling gastrointestinal systems. This all is possible as cruciferous vegetables contain glucosinolate, which is broken down by gut bacteria.
Thus including cruciferous vegetables in your hemorrhoids high fiber diet helps you in preventing piles.
Fruits that you should include in your hemorrhoids high fiber diet
You need to have the fruits with their peel because that peel has fiber that your body needs to fight hemorrhoids.
Apples have a high amount of fiber. Apple has the fiber pectin, a soluble fiber that helps in softening of stools. Apples also help in easing the strain during piles.
This is rich in pectin and resistant starch. This helps you in two ways as pectin creates a gel in your digestive tract, and the resistant starch is the food for the gut-friendly bacteria. Thus this combination helps you to overcome hemorrhoids.
5. Intake of Fluids
Hemorrhoids high fiber diets are incomplete without the inclusion of water. Hemorrhoids are related to stool. So hydrating yourself helps your stools to become softer and pass with ease.
The amount of water one needs to take depends on age, sex, and the kind of activity one does.
There’s no scientific evidence on how much water one must take, but it’s said to have at least 8 glasses of water daily.
Other fluids options must also be explored, which have low sugar amounts.
Foods to be Avoided
These are low fiber foods and should be avoided.
1) Red Meat
This takes longer to digest, and thus it complicates the process of digestion.
2) Fried Flours
To stay healthy, you need to give up some of your favorite foods like fries, as it is hard on your digestive tract and difficult to digest.
3) White Flour
This is less fibrous as all bran and germ are removed. White bread and pasta are products that involve white flour.
4) Salty Foods
One must avoid salty food as it cause bloating, and your hemorrhoids become more sensitive.
Preventions to avoid Hemorrhoids
One should avoid straining during bowel movements. This is how one can prevent hemorrhoids or further worsening of hemorrhoids if one already has it.
- Be regular in your bowel movement along with following hemorrhoids high fiber diet. One needs to exercise and prevent constipation. Avoid sitting for long without physical movement and sitting on hard surfaces like concrete or tiles.
- With high fiber intake, one needs to include a fine amount of water for a proper bowel movement.
- Adding fiber to your diet is a vital thing to do. Foods rich in fiber help this, but some people have to take fiber supplements to get 20-30 gm of fiber per day in a few cases.
- You can try psyllium husk fiber supplements like Metamucil or a generic equivalent. If you face any side effects of psyllium husk fiber, one must try supplements that have wheat dextrin and methylcellulose.
- You must consume food that is high in dietary fiber. This minimizes the chances of the further counter with hemorrhoids.
You want to leap away from hemorrhoids; then hemorrhoids high fiber diet are the essential precaution you need to take. Including fiber-rich foods in your daily diet, will result in your savior, along with exercising daily.
Hemorrhoids High Fiber Diet
Hemorrhoids can be controlled and overcome with the help of proper procedures and precautions. Hemorrhoids high fiber diet in your habit, and avoiding foods that increase the strain and pain like white bread are all under precautions to better health.
If you still see that your condition isn’t improving or worsening, please see your doctor. Treatment and hemorrhoids high fiber diets at the correct time can save you from hell a lot of pain in the future.
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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.