6 Back Pressure Points for Severe Back Pain

Have you tried everything from yoga to massages to relieve your back pain but to no avail? Back pressure points for severe back pain might help you out.

Various acupressure points are located in our body which can be of great help for tackling back pain. Learn about acupressure 1here and deal with pain with little ease below!

6 Back Pressure Points for Severe Back Pain

Back Pressure Points
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Back pain is the discomfort caused mostly in the lower back part. The pain may extend from the shoulder to the hip. Back pain is mostly in the body parts like the neck, lower back, or upper back. Back pressure points in the therapy of back pain are a huge help for relaxation.

Back pain is a barrier to activities that we all want to do. Back pain can limit our activities which is what we don’t want. So to maintain an adventurous life2, one has to get rid of back pain. In this time of pain, acupressure and acupuncture can be our help.

With knowledge about back pressure points, one can get rid of back pain. The recurrence can also be dealt with this. Symptoms of back pain should be observed starting, and ignoring this can lead to great troubles in the future.

This acupressure point helps in providing relief to various pain that humans go through in daily life. Back pressure points are one of the methods to relax your back pain.

Reasons for Back Pain

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Back pain is caused due to strained muscles or ligaments. Back pain can be caused due to various reasons, like when you lift something too heavy or lift something improperly.

Making an awkward and sudden movement can also cause back pain. Back pain can also be the result of your sitting position. If one sits in a hunched position, the probability of getting back pain is quite high.

Long sitting sessions and poor posture are also some of the reasons for back pains3. Overstretching and driving the car for a long period can be a source of back pain.

Sometimes the mattress on which you sleep can also be the source of pain. A mattress that doesn’t support your body and keeps your spine straight can cause back pain.

What are Acupressure Points?

Back Pressure Points
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Acupressure is a traditional Chinese method used for treating various pains. Acupressure has been used for thousands of years in China, and it works on the same principles as acupuncture.

Like acupuncture, acupressure helps in promoting relaxation and wellness and it deals with various diseases and pains. Acupressure helps treat back pain. It is said that acupressure is acupuncture4 without needles.

Acupressure is one of the many Asian bodywork therapies, and this therapy is said to be a traditional Chinese medicine. Medical Qigong and Tuina are other examples of Asian bodywork therapies.

Massaging Pressure Points

When a localized part of your body feels pain and discomfort, automatically, your hand goes there for a massage. Learning a few tips for acupressure will help your self-massage a little more.

Acupressure professionals use their fingers, palms, feet, and elbow for this process. Some even use other devices to apply pressure to different acupressure points.

Procedures to Follow Before Starting

When using acupressure, you must be patient and consistent with the procedure.

Steps to follow while practicing self-massage acupressure are:-

  • You must set aside a few hours and have a relaxing, comfortable position.
  • Now take deep breaths.
  • Now acquire a comfortable position and close your eyes.
  • Applying pressure mildly in a circular motion and up and down movement.

Acupressure Points for Lower Back Pain

There are two acupressure points for lower back pain. There are various back pressure points, but for different parts, there are other acupressure points. Below two pressure point is to deal with lower back pain.

Lower back pressure point
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1. Waist Pressure Point

To get relief from lower back pain, one can use this acupressure point. Now the process of getting relief from lower back pain through this acupressure point is described below.

  1. Stand properly and grab your waist with both hands. Make sure you grab your waist in that condition where your thumbs wrap around your back.
  2. Keep the thumbs in place and apply a circular motion with firm pressure for 5 seconds.
  3. Repeat this process thrice.

2. Pressure Point about Midway Up Your Calf Muscle

Now process to deal with lower back pain through this pressure point.

  1. Use the same circular motion and apply firm pressure and hold for 5 seconds.
  2. Release and repeat the process two times.

Acupressure Point for Sinus Pain

The relieving pressure point for your sinus pain is right in between your eyebrow. Using your thumb and index finger, you can provide relief to your sinus pain.

Acupressure Points for back pain

Back Pressure Points
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1.CV6 Pressure Point- This acupressure point is known as CV6. It is located two fingers down from the belly button. This pressure point is known as the sea of energy.

This point is mostly used to treat lower backaches. Massaging this point gives relief from lower back pain and strengthens the muscle between the waist and hip.

2.B48 Acupressure Point- This point is known as bladder vitals. This point is located right in the middle of the gluteal muscle of the buttocks. This is located on both sides. B48 acupressure points help one to get relief from hip pain and back pain.

3.GB30 Acupressure Point- GB30 is also known as a jumping round point. The GB30 is located in between the sacrum and the trochanter5. GB30 is also two in number on both sides.

4.GV4 Acupressure Point- GV4 is known as the life gate point. This pressure point is helpful in lumbar back pain. This point is also used to treat knee problems, it is located at the waistline.

5.B60 Acupressure point- B60 is also known as Bladder 60. this point helps in reducing stiffness and lower back pain. Pregnant women should avoid this as it induces labour. This point is a great help in dizziness, neck pain, and headache.

The B60 is located in the space between the outer ankle bone and the Achilles tendon. The location is known as Kunlun Mountain.

6.GB21 Acupressure Point- GB21 is known as Jian Jing which provides relief, and is used to reduce stiffness, neck pain, upper back pain, and headaches.

This point lies at the top of the shoulder and a distance of two fingers from the neck. Pregnant women should avoid this as it can induce labour.

Consulting A Professional

Back Pressure Points
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If your back pain is not leaving you, it can be serious. In this case, please consult a doctor and don’t take risks with your health. Make an appointment with your family doctor, and he will have a look at your spine.

Treat your back pain before it’s too late. Doctor consultation is important when one doesn’t get relief from back pain. Back pressure points may be a great help, but the back pain sometimes can’t be treated by us.

In the matter of great pain and pain, which has been continuous for more than 3-4 days, then in this case, please consult doctors. Doctors may take x-Rays and will get the perfect idea of the reason for back pain.

Diet to Follow

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Have anti-inflammatory food. This can help you to combat back pain, like:

  • Tuna
  • Salmon
  • Sweet Potatoes
  • Red Wine
  • Olive oil
  • Green Tea

Try to add these foods to your diet. Knowing about back pressure points is fine, but along with it, you must follow a proper diet for a healthy life.

Exercises To Follow

Regular Stretching is helpful for back pain. Tendons and ligaments that support the spine it is important for all back exercise.

Back Pressure Points
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1. Partial Crunch- Partial crunch is helpful in lower back pain, and it builds strength in the stomach muscles related to the lower back.

2. Hamstring Stretches- Hamstring stretches help strengthen the leg and parts of the lower back.

3. Wall Sits- Wall sits help in giving some relief from back pain. Do this and take a break from sitting on the couch or lying on the bed.

4. Bird Dog- This is an interesting exercise and helps with lower back pain. This allows you to stabilize your lower back when you move your hands and legs.

5. Some Pilates- Pilates is a great exercise that can be done with or without apparatus. One with back pain must try Pilates.

The idea of Back Pressure points, along with exercise, can pave your way toward less back pain.

Last Note

Back Pressure Points
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We are continuously stuck with computers in our busy schedules and long hours of sitting give us back pain. To maintain a healthy body, one needs to take out some time for oneself and do some exercises or yoga to relieve body aches.

Back pains are needed to be treated properly. Apply acupressure in Back Pressure points or, in that case, any acupressure points for relief.

If back pain doesn’t leave you, then consult the doctor and don’t delay in this. Back Pressure points come for rescue for back pain most of the time.

Back Pressure points are needed to be dealt with properly. If you have no idea of acupressure, then please don’t experiment with your back pressure points. Back pain is uncomfortable, and it restricts you from doing your work.

Frequently Asked Questions

1. How do I know if back pain is serious?

If back pain does not go away within 2 weeks or if you feel numbness and tingling, you should visit a doctor. Immediately report any intense back pain which does not go away after taking medicine.

2. How can I solve my back pain?

Damage to a ligament or muscle is a frequent reason for back discomfort. For relief, start with massages or yoga, if the pain does not go away then visit a doctor.

3. Is it back pain or kidney pain?

Pain in the back may occasionally travel down the lower body due to spinal problems. On the other hand, kidney discomfort is often felt deeper and is typically positioned higher on your back.

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  1. Lee, Eun Jin, and Susan K. Frazier. “The efficacy of acupressure for symptom management: a systematic review.” Journal of pain and symptom management 42.4 (2011): 589-603. ↩︎
  2. Boniface, Maggie. “The meaning of adventurous activities for ‘women in the outdoors’.” Journal of Adventure Education & Outdoor Learning 6.1 (2006): 9-24. ↩︎
  3. McPhillips‐Tangum, Carol A., et al. “Reasons for repeated medical visits among patients with chronic back pain. Announcement.” Journal of General Internal Medicine 13.5 (1998): 289-295. ↩︎
  4. Chon, Tony Y., and Mark C. Lee. “Acupuncture.” Mayo Clinic Proceedings. Vol. 88. No. 10. Elsevier, 2013. ↩︎
  5. Yoshikawa, Y., et al. “Positioning bedridden patients to reduce interface pressures over the sacrum and great trochanter.” Journal of wound care 24.7 (2015): 319-325. ↩︎

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