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Your perfect morning starts with green tea. Everyone wants to know about the best green tea brand for weight loss. If you want to lose weight and have a healthy life, green tea is your answer. Here in this article, you will get your idea of which green tea is best for you.
There are many green tea brands among them. We want the best green tea brand for weight loss. Green tea has many benefits.
It is said that green tea helps in keeping you healthy. Green tea is hailed for its benefits among the masses.
Your morning should start with a green tea that is best suited for you.
It is said that green tea was originated in China.
1. What to Look for in Green Tea
1.1 Sugar
Research suggests that people who have green tea can reduce the chance of diabetes. As weight loss is your goal, then always check the sugar content of the green tea.
Try to have unsweetened green tea of pure green tea leaves. The sweetened bottle of green tea may have calories.
This green tea leaves the unsweetened version with 0 calories, which you want as your goal is weight loss.
If you are determined for your weight loss, then ditch sugar in your green tea.
A pure green tea without sugar is of much more benefits than a cup of green tea with sugar and milk.
The sugar content of green tea should always be noticed for better results.
1.2 Flavors
Green teas come in different flavors like:
Mint Green Tea
Mint green tea helps in digestion or reducing bloating, gas, and digestion problems. Your body will get many benefits from this mint green tea.
Green tea is not about taste; but it’s more about health. Migraine and headache can also be healed through mint green tea.
Mint green tea is calorie1-free and has refreshing flavors which may aid you in losing weight. Well more research has to be done on whether it works on losing weight like other flavors. But this tea has many benefits.
Tulsi Green Tea
Now one must be wondering what is so special about this combination of Tulsi, a herb, and green tea. There are many benefits of tulsi green tea.
The immunity system gets stronger with tulsi green tea. It helps you calm your mind and get rid of daily stress. It is rich in antioxidants.
Your digestion and metabolism improve with this combination. This also helps you in fighting illnesses like cough and cold. Boost your stamina and improve your immunity.
Honey Green Tea
Green tea with honey boosts your digestion system. The combo is great to boost your weight loss journey.
Green tea is said to reduce the risk of cancer. Now green tea with honey prevents many kinds of cancer, according to certain studies.
Green tea with homey prevents cancer of the esophagus, stomach, pancreas, lung, colon, and many other parts. So consuming green tea with honey is a win-win situation for you.
Green tea with honey could decrease blood pressure. Now, this will, in turn, lessen the risk of heart disease.
Lemon Green Tea
The best part about green tea with lemon is that it is easy to prepare and fun to drink. Not only green tea with lemon is easy to prepare but also of great benefits for your health.
Lemon green tea is filled with nutrition. Lemon tea is rich in antioxidants. Multiple studies have suggested that lemon green tea can help in fat burning and thus helps in weight loss.
One of the most important uses of lemon green tea is that it protects from diabetes.
While searching for the best green tea brand for weight loss, lemon green tea would be a great option.
1.3 Ingredients
Always search for natural ingredients in your green tea. Not all green tea is the same different brands have different ingredients present in them.
Green tea has a variety in terms of nutritional benefits, health benefits, and taste.
2. Some Best Green Tea Brand for Weight Loss
Here is the list of the best green tea brand for weight loss.
2.1. Lipton Honey Lemon Green Tea
Lipton Honey lemon green tea has a refreshing aroma. You can enjoy the perfect cup of Lipton green tea anytime.
It is one of the best green tea brands for weight loss. Lipton tea is one of the oldest and trusted green tea brands.
Lipton tea is trusted for weight loss.
Lipton brand is one of the most recommended as it is reasonable and it is healthy. It is said that Lipton tea is made with the purest form of leaves, and it is healthy to intake Lipton green tea.
Try to drink this tea without sugar and milk so that you give zero calories to your body. Refreshing by green tea is more felt rather than black tea or other tea.
This tea has Catechins, which makes it rich as a refreshing beverage. This brand claims that it has no added preservatives, artificial flavors, or chemicals.
Lipton honey lemon tea has a simple and tasteful flavor that is amazing in taste. Along with helping in losing weight, it also helps in maintaining the health of your heart.
You will easily get this green tea on shopping sites. Lipton is considered the best green tea brand for weight loss by its customers.
2.2. Lipton Loose Green Tea
Lipton loose green tea has zero calories when taken without milk and sugar. Glowing skin can be achieved with the help of this green tea. It helps you in keeping your skin hydrated.
This tea is a great help in weight loss and fat burning as it has zero calories.
2.3. Organic India Tulsi Green Tea
This green tea contains natural herbs with numerous advantages. This green tea helps in detoxification and weight loss.
Tulsi green tea boosts energy against cold and flu. This tea also develops immunity. This organic green tea is rich in antioxidants.
2.4. Yogi Green Tea
Yogi green tea is quite famous. Yogi tea is a brand that makes various green tea and herbal tea with great healing properties and weight-loss attributes.
That’s why its user says Yogi Green tea to be the best green tea brand for weight loss.
Again Yogi tea is rich in antioxidants. Yogi green tea can be a great start in the journey of your weight loss.
Two types of green tea by Yogi are:-
- Green Tea Kombucha
This tea detoxifies your body. Not only detoxifying, but it is also known to reduce fatigue. It improves your immune system.
Kombucha tea is made by a healthy microorganism that helps in the detoxifying body. It can be useful in chronic diseases like kidney stones, obesity2, and some other ailments.
Some experiments also suggest that it can be useful in the early stages of cancer. More research is needed for proper proof.
- Goji Berry Green Tea
This tea is great for your liver. Goji Berry green tea also helps you to fight chronic diseases.
This tea is rich in antioxidants. It is said that Goji Berry has which content of vitamin C. This combination of green tea with goji berry makes it useful in fighting against daily weaknesses.
2.5. Jade Leaf Matcha Green Tea Powder
Matcha tea is the best green tea brand for weight loss that one should look upon. Matcha tea is one of the famous brands whose sale has seen new heights in recent.
Matcha green tea users say that they can vouch for it. Matcha tea is rich in antioxidants as it has catechins.
Intake of matcha green tea can reduce the risk of cell damage and may safeguard you from chronic diseases.
Your body should consume less fat when you want weight loss, and adding green tea helps in this. Matcha green tea bags should be your go-to green tea maker.
Some of the research conducted has shown that Matcha green tea may protect your liver. Like other best green tea brands for weight loss, matcha green tea may also help prevent cancer.
Matcha green tea can be good for your brain function. Likewise, the health rates can also be kept in control with this tea.
Our main concern is weight loss, and the good news is that matcha green tea helps in weight loss. Studies suggest that this increases metabolism, which increases energy expenditure; thus, fat-burning also speeds up.
2.6. Tea Mind Body Sencha Green Tea
Tea Mind Body is considered the best green tea brand for weight loss as it is one of the trusted brands of green tea by its users.
Sencha green tea is Japanese which is popular all over the world. Sencha tea has a wide range of flavors like grass, kiwi, spinach, and many more.
Yes, this will help you lose weight. All you need to do is add 3-5 cups of green tea with exercise in your routine. Green Tea is like a catalyst into the process of weight loss.
There are more benefits to this tea. It is suggested that it has anti-cancer properties. This aids in weight loss if you continue to maintain it in your healthy lifestyle.
This tea helps in preventing tooth decay and helps you to maintain a good immune system.
2.7. Trader Joe’s Organic Green Tea
Trader Joe’s organic green tea is popular among the masses. This is rich in antioxidants.
It is instant green tea that saves your time. Students prefer Trader Joe’s Green Tea because of its instant-ready nature.
For students, it is the best green tea brand for weight loss if they lose weight.
This drink helps you take throughout the day. Trader Joe is known for its attributes anytime and anywhere.
3. Health Benefits of Green Tea
Green Tea is a jackpot of benefits that we can hit easily. Maintaining healthy life now includes green tea for sure. Here we will discuss the benefits of green tea.
3.1. Taking Care of Heart
People who have green tea 4-5 a day reduce the chance of heart stroke. This has been suggested in studies conducted in Japan.
It is said that green tea may help you in avoiding a second heart attack and stroke. In certain research, it has been proved that green tea people live longer and healthy heart life.
3.2. Reducing the Risk of Diabetes
The only escape from diabetes3 major health issues is to maintain the sugar level. Some instances prove that including green tea in your lifestyle can be a great help in managing diabetes.
Not only does green tea help people who are diagnosed with diabetes, but it also helps in preventing diabetes if included in lifestyle. There is proof that green tea helps manage diabetes easier.
3.3. Helps in Weight Loss
Green tea and fat burning should go hand in hand to control weight. One needs to adapt to certain habits like including the best green tea brand for weight loss and daily fat-burning exercises to control weight.
As green tea has zero calories, one should shift from regular tea to green tea. Calories are a major reason for more weight. Green tea helps in maintaining the calories intake of the body.
Metabolism improves with green tea, thus smoothening the process of weight loss.
3.4. Gives Glowing Skin
Green tea also has benefits for your skin. With the use of it you can make your skin glowing.
Green tea, along with aiding in weight loss, also has beauty benefits. You are lucky enough that with your best green tea brand for weight loss, you are getting beauty too.
3.5. Boosts Immunity
Green tea has antioxidants that protect our bodies from pathogens. It protects us from dangerous pathogens and cold infections and calms our body and rejuvenates it.
3.6. May Help in Preventing Kidney Stone
Green tea may help in preventing kidney stones. Kidney stones are formed of calcium. Calcium oxalate is formed as kidney stones extracted by green tea, as shown in some research.
Green tea extracts the bond of calcium oxalate, which makes the stone less likely to form. The chunks or part of it then come out in urine as large stones couldn’t be formed.
3.7. May Reduce the Risk of Cancer
Green tea has a great number of flavonoids. This is a cancer fighter.
The antioxidants found in green tea helps in fighting cancer. However, there is not much evidence to prove this. But people have it to boost their immunity. They also have it to get rid of toxins in the body.
4. The Bottom Line
Your body needs your care and concern for the long run. If you care for your body and want it to stay healthy, then switch to green tea. Find the best green tea brand for weight loss and enjoy many more benefits.
Choosing the best green tea brand for yourself is difficult to do a detailed study on what you require and then choose green tea.
The best green tea brand for weight loss is the most curious question for people who want to lose weight. I hope this helps you find the best green tea brand for weight loss.
Have a green Tea Day!
5. FAQs
5.1 How to Prepare Green Tea?
- Take fresh, pure, or filtered water
- Green tea is brewed for 160-180 degrees, normally
- If you don’t have an electric kettle with a controllable temperature, wait for a little after boiling water.
- After waiting slowly pour the water on your green tea leaves.
- Now infuse that green tea leaves bag for three minutes.
- Now enjoy your healthy green tea.
5.2 What Does Antioxidants Do in Green Teas?
Green tea has flavonoids. Green tea also has catechins. These are antioxidants4 in green tea that help to detoxify our bodies. The best green tea brand for weight loss has the correct amount of antioxidants which helps you prevent many chronic diseases.
These antioxidants detoxify our body and help protect cells from free radicals, which can turn into blood clots. These antioxidants protect us from cancers too.
This helps in improving metabolism. Thus, antioxidants are of great use in green tea. Antioxidants also facilitate the weight-loss process. This slows the growth of tumors5.
5,3 How Does Green Tea Helps Relieve Stress?
Theanine is found in green tea that helps in keeping the body calm. Green tea has many benefits, but it also helps in keeping stress at bay. The choice of the best green tea brand for weight loss helps you lose weight and calms your body.
This rejuvenates your body and makes you feel fresh. Due to the presence of theanine, green tea also helps in reducing anxiety.
- Liu, Deying, et al. “Calorie restriction with or without time-restricted eating in weight loss.” New England Journal of Medicine 386.16 (2022): 1495-1504. ↩︎
- Sarma, Shohinee, Sanjeev Sockalingam, and Satya Dash. “Obesity as a multisystem disease: Trends in obesity rates and obesity‐related complications.” Diabetes, Obesity and Metabolism 23 (2021): 3-16. ↩︎
- Care, Diabetes. “Care in diabetes—2022.” Diabetes care 45 (2022): S17. ↩︎
- Gulcin, İlhami. “Antioxidants and antioxidant methods: An updated overview.” Archives of toxicology 94.3 (2020): 651-715. ↩︎
- Zhang, Jiahui, et al. “Turning cold tumors hot: from molecular mechanisms to clinical applications.” Trends in immunology 43.7 (2022): 523-545. ↩︎
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