5 Tips for a Better Day to Day When Dealing With an Eye Disorder

Do you want to know the secrets of living a better life with an eye disorder? Here are the 5 tips for a better day to day when dealing with an eye disorder. Whether it is astigmatism, myopia, presbyopia, cataract, or glaucoma, it can be difficult to deal with an eye disorder on a day-to-day basis. There are many things that you have to take into consideration, such as your diet, lifestyle and medications. 

Here are five tips to make it a little easier for you.

1. Quit Smoking 

5 Tips for a Better Day to Day When Dealing with an Eye Disorder
Photo by possessedphotography, Unsplash, Copyright June 2019.

Smoking can cause or worsen many eye disorders, including age-related macular degeneration and glaucoma. It is also directly related to developing diabetic retinopathy, a leading cause of blindness.

Moreover, smokers are more likely to get cataracts. These are a clouding of the eye’s lens and can make it hard to see. As per the research, there is a clear link between smoking and thyroid eye disease. It can also lead to dry eye syndrome, in which the eyes do not make enough tears. This condition can be very painful, making it hard to wear contact lenses.

1.1. How Quitting Smoking Improves Your Eye Condition

Quitting smoking will help improve your condition and protect your vision. If you smoke and have an eye disorder, talk to your healthcare professional about ways to quit smoking, such as nicotine replacement therapy or counselling1. Many online resources are available to get you out of this bad habit.

Moreover, saying goodbye to smoking can help improve your day-to-day life in several ways. For example, it can:

  • Reduce the risk of developing further eye problems
  • Slow the progression of existing eye conditions
  • Improve your response to treatment

Hence, getting rid of this detrimental smoking habit is one of the best things you can do for your health, and your eyes will thank you for it.

2. Practice Good Hygiene 

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Poor hygiene can cause irritation and inflammation 2of the eyes and potentially spread infection. It can lead to several eye problems, including conjunctivitis (pink eye), blepharitis (eyelid inflammation) and even more severe conditions such as bacterial keratitis (eye infection).

2.1. How Good Hygiene Is Important For Eye Disorders

While good hygiene is important for everyone, it is especially critical for those with eye disorders. It means washing your hands regularly, avoiding touching your eyes and using clean towels and other objects. 

  • Experts suggest avoiding sharing makeup or other personal items with others. If you must use makeup, be sure to clean it off thoroughly before each use. 
  • Proper cleansing and care of the eyelids and lashes can help prevent the spread of bacteria and keep the eyes healthy. 

By following these simple tips for good hygiene, you can help keep your eyes healthy and improve your quality of day-to-day life.

3. Eating Healthy

5 Tips for a Better Day to Day When Dealing with an Eye Disorder
Photo by Jane Doan, Pexels, Copyright July 2017.

If you have an eye disorder like macular degeneration or cataracts, eating certain foods may arrest the growth of the condition.

3.1. Some of the best foods for eye health include

  • Green leafy vegetables: These are packed with nutrients like lutein 3and zeaxanthin4, which have been shown to help protect against macular degeneration.
  • Fish: Its omega-35 fatty acids are linked to a reduced risk of dry eye syndrome.
  • Eggs These contain zinc, which is vital for maintaining healthy vision.
  • Nuts and seeds: Rich in vitamin E, these have been shown to protect against cataracts.

Not only that, but other amazing foods also help to improve your vision when dealing with an eye disorder.

4. Give Your Eyes Rest

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When it comes to seeing and processing information, one cannot rule out the importance of the eyes. But those also can be easily strained and tired. That’s why giving them a break now and then is necessary.

Extended work hours can have a significant impact on eye health. According to research, prolonged exposure to screens and bright lights can cause eye strain and fatigue, decreasing productivity and increasing the risk of eye-related diseases. In addition, working long hours can also result in dry eyes, as we blink less often when focused on a task.

4.1. How Taking Mini Breaks Will Help Your Eyes

Working without giving the eyes some rest puts a lot of strain on them, so taking mini breaks every 20 minutes is essential. During these breaks, focus on something besides your work, such as a distant object or your own hands. It will help relax your eyes and prevent them from getting too tired.

5. See Your Doctor Regularly

Eye disorders can vary greatly in terms of severity and symptoms. Some eye disorders, such as refractive errors, can be easily corrected with glasses or contact lenses. Other, such as cataracts or glaucoma6, may require more extensive treatment.

Besides medications, various research has been going on to treat eye-related problems using natural ingredients. Natural treatment for preventing glaucoma is one such effort in this regard.

However, this does not mean it is important to see your doctor regularly if you have an eye disorder. It is because some eye disorders can get worse over time if they are not treated properly. For example, glaucoma is a progressive disease that can lead to blindness if not treated.

If you have an eye disorder, your doctor will likely recommend that you have regular eye exams. These exams can help to catch any changes in your condition. They can also help ensure that you receive the best treatment for your eye disorder.

If you do not see your practitioner regularly, you may not be getting the most effective treatment for your eye disorder. It can lead to your condition getting worse and may even cause blindness.

Conclusion 

As you can see, there are a variety of ways that you can improve your daily life when dealing with an eye disorder. Dealing with symptoms like blurred vision and light sensitivity can make it challenging to get through the day.

Remember, no two cases are alike, so what works for one person may not work for another. But by being proactive and taking charge of your health, you can make a big difference in how you live with an eye disorder.

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  1. van Hagen, Iris M., and Jolien W. Roos-Hesselink. “Pregnancy in congenital heart disease: risk prediction and counselling.” Heart (2020). ↩︎
  2. Hirano, Toshio. “IL-6 in inflammation, autoimmunity and cancer.” International immunology 33.3 (2021): 127-148. ↩︎
  3. Becerra, Mario Ochoa, et al. “Lutein as a functional food ingredient: Stability and bioavailability.” Journal of Functional Foods 66 (2020): 103771. ↩︎
  4. Johra, Fatima Tuj, et al. “A mechanistic review of β-carotene, lutein, and zeaxanthin in eye health and disease.” Antioxidants 9.11 (2020): 1046. ↩︎
  5. Djuricic, Ivana, and Philip C. Calder. “Beneficial outcomes of omega-6 and omega-3 polyunsaturated fatty acids on human health: An update for 2021.” Nutrients 13.7 (2021): 2421. ↩︎
  6. Allison, Karen, Deepkumar Patel, and Omobolanle Alabi. “Epidemiology of glaucoma: the past, present, and predictions for the future.” Cureus 12.11 (2020). ↩︎

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