Summers will be quite troubling for your skin. Excess heat will be disturbing your skin health to some extent. The benefits of drinking lassi for skin would be known better if given a chance to it.
An effective summer drink, lassi is highly beneficial for your skin health due to the lactic acid in it. There are many benefits that you will receive by drinking lassi daily.
This article will help you get a brief knowledge about the benefits of drinking lassi for skin.
How To Make Lassi?
Ingredients Required
You need:
- Yogurt
- Sugar
- Water or ice cubes
- Dry fruits
- Coconut
Steps to Follow
- Take 5-6 tablespoons of yogurt in a mixer. Then add some cold water or ice cubes to it.
- Then add the required amount of sugar to the mixer and mix/ grind it for 2-3 minutes till you get a properly blended mix.
- Then take it out from the mixer or grinder and pour it into a glass.
- Lastly, add dry fruits and grated coconut.
Note: Adding dry fruit and coconut is optional. If you want a simple lassi, skip adding coconut and dry fruits. You could also add many other ingredients to change the flavor of your lassi.
Benefits Of Drinking Lassi for Skin
1. Moisturization of Skin
Yogurt used in making lassi is the best source to get the lactic acid required for your skin. While drinking a glass of lassi, you are adding natural moisturization factors to your skin.
Lactic acid will bring moisturization and an internal glow to your skin that lacks due to dryness. Your skin needs alpha hydroxy acid (lactic acid) for maintaining moisture in your skin to prevent wrinkles and fine lines.
No doubt, all other alpha hydroxy acids work pretty well for the moisturization of the skin. But lactic acid is the best among all those alpha hydroxyl acids you will get in foods or on the market.
Also, while preparing lassi, people add dry fruits and coconuts to it. Adding coconuts adds extra benefits of providing moisture to your skin and for internal skin as well.
Try lassi, especially during summer, to get rid of dry and flaky skin conditions.
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2. Great For Anti Aging
The benefits of drinking lassi for the skin will be visible in preventing aging for your skin.
In lassi, you will find lactic acid from yogurt that will help maintain youthful skin. According to some reports, yogurt has calcium and vitamin D, and protein which is a boon for your skin health.
Some articles say that protein such as collagen is extremely important for reducing wrinkles or fine lines formed due to a lack of protein.
Vitamin D is an amazing agent for maintaining your skin health and preventing aging. But still, further research are needed to providing the link between vitamin D with aging.
3. Prevents Acne
Acne is another popular problem that comes out very often during summer. According to reports, lassi shows antimicrobial and antifungal properties that will help your acne-prone skin.
Also, lactic acid will work as an antibiotic for your skin to stay away from acne and other skin problems. The main reason behind acne-prone skin is microbes or fungi, for that lactic acid will fight against these harmful microbes and stop their growth.
4. Fights Skin Irritation
Probiotics are boon for your overall body. Not only for skin probiotics are good bacteria to be added to your body.
According to articles, you can use probiotics for treating skin irritation and fighting skin rashes.
According to various research, probiotics are medicines for reducing skin inflammation. So, adding probiotics present in yogurt would be a smart choice. And lassi is the most delicious drink to be taken for a good amount of probiotics.
5. Helps Pigmentation
Pigmentation could happen due to many reasons such as skin irritation, medications, and hormonal changes. But treating pigmentation could be an arduous task for many folks.
Yogurt will do magic in treating pigmentation slowly. The benefits of drinking lassi for skin will be great for treating long-term pigmentation.
According to doctors, lactic acid will also provide strength to your skin by boosting collagen levels. And it will work in a good manner in connecting your skin and cells with a strong bond.
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Other Benefits
This refreshing drink will also have many other benefits for your health. Some of these are:
- Aids digestion
- Great for weight loss
- Boost the immune system
- Improves bone health
- Maintain blood pressure
- Prevents growth of bad bacteria
- Good for gut health (lubricates the intestines)
Read more about the six amazing health benefits of lassi.
Benefits of Drinking Lassi For Skin
Lassi is an outstanding source to beautify your skin and escape during summer. It would be best if you tried claiming the benefits of drinking lassi for skin
Lassi is a way to add beauty to your skin in a tasty manner and has many health benefits.
Go ahead! And claim the benefits of lassi by making your own lassi recipes for beautiful skin.
Frequently Asked Questions
1. How Does Lassi Drinking Help the Skin?
Drinking lassi can be good for the skin in a variety of ways, including by hydrating you, enhancing your digestion, and supplying you with vitamins and probiotics.
2. What Ingredients in Lassi Are Good for The Skin?
The probiotics in lassi can aid in promoting healthy gut microbiota and reducing overall inflammation. Along with minerals like calcium and phosphorus, it also includes vitamins like B12 and riboflavin.
3. Are There Any Possible Negative Effects of Lassi Consumption?
Although lassi is usually regarded as nutritious and harmless, it is crucial to remember that because it contains dairy, some people may not be able to consume it because of their allergies or sensitivities to other dairy products or their lactose intolerance.
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