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Summers will be quite troubling for your skin. Excess heat will be disturbing your skin health to some extent. The benefits of drinking lassi for skin would be known better if given a chance to it.
An effective summer drink, lassi is highly beneficial for your skin health due to the lactic acid in it. There are many benefits that you will receive by drinking lassi daily.
This article will help you get a brief knowledge about the benefits of drinking lassi for skin.
How To Make Lassi?
Ingredients Required
You need:
- Yogurt
- Sugar
- Water or ice cubes
- Dry fruits
- Coconut
Steps to Follow
- Take 5-6 tablespoons of yogurt in a mixer. Then add some cold water or ice cubes to it.
- Then add the required amount of sugar to the mixer and mix/ grind it for 2-3 minutes till you get a properly blended mix.
- Then take it out from the mixer or grinder and pour it into a glass.
- Lastly, add dry fruits and grated coconut.
Note: Adding dry fruit and coconut is optional. If you want a simple lassi, skip adding coconut and dry fruits. You could also add many other ingredients to change the flavor of your lassi.
Benefits Of Drinking Lassi for Skin
1. Moisturization of Skin
Yogurt used in making lassi is the best source to get the lactic acid required for your skin. While drinking a glass of lassi, you are adding natural moisturization factors1 to your skin.
Lactic acid2 will bring moisturization and an internal glow to your skin that lacks due to dryness. Your skin needs alpha hydroxy acid (lactic acid) for maintaining moisture in your skin to prevent wrinkles and fine lines.
No doubt, all other alpha hydroxy acids work pretty well for the moisturization of the skin. But lactic acid is the best among all those alpha hydroxyl acids3 you will get in foods or on the market.
Also, while preparing lassi, people add dry fruits and coconuts to it. Adding coconuts adds extra benefits of providing moisture to your skin and for internal skin as well.
Try lassi, especially during summer, to get rid of dry and flaky skin conditions.
Read more about coconut oil for tanning benefits
2. Great For Anti Aging
The benefits of drinking lassi for the skin will be visible in preventing aging for your skin.
In lassi, you will find lactic acid from yogurt that will help maintain youthful skin. According to some reports, yogurt has calcium and vitamin D, and protein which is a boon for your skin health.
Some articles say that protein such as collagen is extremely important for reducing wrinkles or fine lines formed due to a lack of protein.
Vitamin D is an amazing agent for maintaining your skin health and preventing aging. But still, further research are needed to providing the link between vitamin D with aging.
3. Prevents Acne
Acne is another popular problem that comes out very often during summer. According to reports, lassi shows antimicrobial and antifungal properties4 that will help your acne-prone skin.
Also, lactic acid will work as an antibiotic for your skin to stay away from acne and other skin problems. The main reason behind acne-prone skin is microbes or fungi, for that lactic acid will fight against these harmful microbes and stop their growth.
4. Fights Skin Irritation
Probiotics are boon for your overall body. Not only for skin probiotics are good bacteria to be added to your body.
According to articles, you can use probiotics for treating skin irritation and fighting skin rashes.
According to various research, probiotics5 are medicines for reducing skin inflammation. So, adding probiotics present in yogurt would be a smart choice. And lassi is the most delicious drink to be taken for a good amount of probiotics.
5. Helps Pigmentation
Pigmentation could happen due to many reasons such as skin irritation, medications, and hormonal changes. But treating pigmentation could be an arduous task for many folks.
Yogurt will do magic in treating pigmentation slowly. The benefits of drinking lassi for skin will be great for treating long-term pigmentation.
According to doctors, lactic acid will also provide strength to your skin by boosting collagen levels. And it will work in a good manner in connecting your skin and cells with a strong bond.
Read more about the benefits of almond milk for skin
Other Benefits
This refreshing drink will also have many other benefits for your health. Some of these are:
- Aids digestion
- Great for weight loss
- Boost the immune system
- Improves bone health
- Maintain blood pressure
- Prevents growth of bad bacteria
- Good for gut health (lubricates the intestines)
Read more about the six amazing health benefits of lassi.
Benefits of Drinking Lassi For Skin
Lassi is an outstanding source to beautify your skin and escape during summer. It would be best if you tried claiming the benefits of drinking lassi for skin<span data-preserver-spaces=”true”> by adding it to your daily routine.
Lassi is a way to add beauty to your skin in a tasty manner and has many health benefits.
Go ahead! And claim the benefits of lassi by making your own lassi recipes for beautiful skin.
Frequently Asked Questions
1. How Does Lassi Drinking Help the Skin?
Drinking lassi can be good for the skin in a variety of ways, including by hydrating you, enhancing your digestion, and supplying you with vitamins and probiotics.
2. What Ingredients in Lassi Are Good for The Skin?
The probiotics in lassi can aid in promoting healthy gut microbiota and reducing overall inflammation. Along with minerals like calcium and phosphorus, it also includes vitamins like B12 and riboflavin6.
3. Are There Any Possible Negative Effects of Lassi Consumption?
Although lassi is usually regarded as nutritious and harmless, it is crucial to remember that because it contains dairy, some people may not be able to consume it because of their allergies or sensitivities to other dairy products or their lactose intolerance.
- Fowler, Joseph. “Understanding the role of natural moisturizing factor in skin hydration.” Pract Dermatol 9 (2012): 36-40. ↩︎
- Martinez, Fabio Andres Castillo, et al. “Lactic acid properties, applications and production: A review.” Trends in food science & technology 30.1 (2013): 70-83. ↩︎
- Tang, Sheau-Chung, and Jen-Hung Yang. “Dual effects of alpha-hydroxy acids on the skin.” Molecules 23.4 (2018): 863. ↩︎
- Manju, G., and Chand Ram Grover. “Evaluation of synergistic preservative effect of cinnamaldehyde and citral against yeast in milk and Lassi.” Indian Journal of Dairy Science 75.2 (2003). ↩︎
- Williams, Nancy Toedter. “Probiotics.” American Journal of Health-System Pharmacy 67.6 (2010): 449-458. ↩︎
- Pinto, John T., and Janos Zempleni. “Riboflavin.” Advances in nutrition 7.5 (2016): 973. ↩︎
Last Updated on by laibaarif
Authors
Wow, this article is a lifesaver for summer! It talks about how the heat can mess with our skin and introduces lassi as a secret weapon. It shows how easy it is to make and lists cool benefits like keeping skin smooth, fighting wrinkles, and even tackling acne. Plus, it answers common questions about lassi and skin. Super helpful for anyone looking for a tasty way to keep their skin happy in the heat
your article effectively addresses the potential of lassi for skin health with a balanced and informative approach. The mentioned additions could further enrich the information by offering recipe possibilities, cultural context, alternative dietary options, and suggesting integration within a complete skincare routine.
I was thinking to switch to something else instead of caffeinated drinks this summer, and this article helped me a lot. After learning about the benefits of lassi, I am thinking about starting to consume it as well. I am much concerned about weight gain, and as you said, it helps with weight loss! Oh my gosh, I am eager to give it a try
As someone who is personally obsessed with drinking Lassi, I am please with how many advantages that it actually poses to us. It is a healthy and a tasty drink.
Always had the thought that I should be intaking a drink like Lassi which helps in skin smoothening, fighting the wrinkles, helping out with reducing acne during the summer rather than the normal soft drinks and this article got me convinced. Liked how it gave all the information even about the marginal benefits we’ll get from consuming Lassi.
For someone like me who consumes lassi regularly and loves it, this article was a fun read! It discusses how the heat can affect our skin and introduces lassi as a fantastic solution. It also explains how simple it is to prepare and outlines the amazing benefits, such as keeping skin smooth, reducing wrinkles, and combating acne. Additionally, it addresses common queries about lassi and its effects on the skin. It’s a great resource for anyone seeking a delicious way to care for their skin during hot weather.