4 Effective Teeth Whitening Home Remedies

teeth whitening home remedies
Daniel Xavier

Teeth whitening home remedies is one of the most talked-about topics. Teeth whitening is a major concern for various people that want to lead good oral health. Teeth whitening home remedies will boost your oral health and helps to build confidence.

Have you ever observed someone with white teeth, smiling and looks extremely attractive? We all need clean and white teeth for preventing various oral diseases and to look good.

If you are someone searching for teeth whitening home remedies, then you are at the right place.

What Are The Reasons Behind Yellow Teeth?

There are many reasons, why your teeth look yellow and dull.

Enamel is the outer layer of your teeth that is responsible for the appearance of your tooth.

Plague is another most common reason for yellow and dirty-looking teeth. Plagues are formed because of various reasons such as improper brushing, unhealthy foods, and lack of real health care.


The visibility of dentin is due to crumbled enamel. In some cases, the appearance of dentin (yellow in color) results in discoloration of teeth.

To overcome these discoloration issues and to get back your shiny white teeth, you need to try out some effective teeth whitening home remedies.

Here Are A Few Teeth Whitening Home Remedies:

1. Oil Pulling

Oil pulling is effective for treating your oral health problems also shows great results for cleansing your body by getting the toxins out. You could practice oil pulling by taking some oil inside your mouth, then start swishing it for few minutes and it will help clean the bacteria causing infections in several ways.

These bacteria could also spoil your teeth’ brightness and results in discoloration.  Sunflower oil is traditionally been used for this oil pulling purpose. You could start with any oil suitable for your oral health.

Coconut oil is the most favorable and recommended oil for teeth whitening due to its liking taste. Lauric acid in coconut oil is also very efficacious for preventing and killing bacteria causing infection and discoloration of your teeth.

There are some studies published by the National Library of medicine in 2009, that came up with the benefits of oil pulling for diseases such as gingivitis and plaque formation.

The study published in 2009 by the National Library of Medicine, showed that oil pulling is astounding for cleaning your body by removing any unwanted substance in your mouth.

Oil pulling using sesame oil will kill Streptococcus mutans, a type of bacteria destroying your oral health found mostly in saliva.  Oil pulling is a must-try for keeping your teeth clean and white in appearance by reducing the presence of dirt and unhealthy substances. Try to do oil pulling regularly for at least 10-15 minutes for best results.

teeth whitening home remedies
Dana Tentis

2. Brushing With Baking Soda

Baking soda will be one of the most trusted ways to remove stains in your teeth. Toothpaste containing baking soda content will be really efficacious in helping discoloration of teeth according to a report published by the National Library of Medicine.

Baking soda will create an alkaline environment inside your mouth that would prevent the growth of bacteria causing infection.

Toothpaste with baking soda content will also play a major role in warding off plague formation in teeth, the same is also proven by a report published by the National library of medicine in 2008.

You can make your own baking soda home remedy. Take a container then add 4 teaspoons of water to 2 teaspoons of baking soda. Use the paste for brushing your teeth in regular intervals (2-3 times a week).

teeth whitening home remedies
Andrea Piacquadio

3. Use Hydrogen Peroxide

Bleaching works really well in removing stains and maintaining the color of your teeth. Hydrogen peroxide is a bleaching therapy for oral care. Hydrogen peroxide will prevent bacterial growth as it a really effective in protecting your mouth from bacterial infections.

Hydrogen peroxide also comes under some of the best disinfectants for preventing and killing bacteria. Many whitening products used commercially are found with hydrogen peroxide as their core ingredients.

There is a single study that gives an affirmative statement about a toothpaste containing little concentration of hydrogen peroxide and the same is really effective in teeth whitening.

No doubt! There are a lot of queries considering the safety of using hydrogen peroxide. Hydrogen peroxide is completely safe if sued after heavy dilution, but still, you need to consult your dentist for a better suggestion about how much hydrogen peroxide is safe.

4. Eat Fruits And Vegetables

Eating fruits and veggies would be one of the most effective home remedies to whiten your teeth. You will find many tooth whitening products to naturally whiten your teeth, but fruits and vegetables are extremely important for maintaining oral health.

Take crunchy vegetables to your diet so that you’ll also remove plaque formed on your teeth while chewing them. Pineapple and strawberry are some of the recommended fruits for getting back coloration to your teeth by treating yellow stains on your teeth.

Why Strawberries And Pineapple?

Strawberries are great agents for treating discoloration of teeth, as malic acid is present in strawberries. There is a study published by the National Library Of Medicine in 2014, supporting the mixture of baking soda and strawberries for bringing significant improvement in discoloration of teeth as compared to other teeth whitening products.

If you intend to use strawberries as teeth whitening home remedies. Then, make a mixer of strawberries (smashed) and baking soda and then use it as a paste to brush your teeth. Restrict the use of this paste 1-2 times a week.

Pineapple will play a very significant role in improving your oral hygiene because of the presence of bromelain (an enzyme) that is astounding for reducing and removing yellow stains on your teeth.

teeth whitening home remedies

Teeth Whitening Home Remedies

There are many teeth whitening toothpaste available in the market, but teeth whitening home remedies are very effective by sticking to the natural point of view. A bright mile could be achieved by maintaining your teeth and ultimately oral health.

Teeth whitening home remedies will not only improve your teeth’ color but also supports good oral health. Go ahead! and try out these excellent teeth whitening home remedies.

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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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