We all have heard life quotes and love quotes. How many of you have heard quotes related to mental disorders. This article will highlight some of the best OCD quotes.
Mental health issues like anxiety and depression give us intrusive thoughts as well as obsessive thoughts. OCD is another disorder that causes issues like social anxiety.
Top 14 Best OCD Quotes
Before looking at the best OCD quotes, this section will highlight some quick facts about OCD.
What Is OCD?
OCD is not just about habits like biting your nails or thinking negative thoughts. Obsessive-compulsive disorder is a mental condition that causes repeated unwanted thoughts sensations for the age to do something over and over again.
Contemplating on OCD obsession is like praying for something you don’t want. OCD patients have thoughts or actions that take up at least an hour a day, are not enjoyable, are beyond one’s control, and might interfere with their work, social life, or even personal life.
Why Is It Important To Know About OCD Quotes?
People who live with OCD drag a mental sea anchor around.
Obsession is a break, a source of drag, not a batch of creativity, a mark of genius, or an inconvenient side effect of some greater function. OCD quotes can help a person to calm his mind.
A lot of OCDs manage to live productive lives like others. They work, eat (often not enough or too much), go to movies, and try living a normal life.
OCD quotes are important to encourage the patients. The amazing OCD quotes can help people to bring about a friendly environment for the sufferers.
What Causes OCD?
Before viewing the OCD quotes, it is important to have a brief discussion about the disorder.
The cause of this disease is still unclear. Some research suggests that differences in the brain or genes of the patient may play a role in it.
It is sometimes seen that OCD is inherited in families. The genes probably play a role in developing the disorder. To get detailed information about OCD, you can look at 5 Types Of OCD: Best Ways To Recognize Them.
The OCD that occurs in childhood may be different from the OCD that begins in adults. PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal infections) is a type of process that occurs in childhood following the body’s reaction to infection.
It happens suddenly, with the child starting to have symptoms seemingly overnight. It has a severe impact on the child’s life.
Best OCD Quotes
Some incredible OCD quotes by famous people are :
I have OCD, which is not fun. I have to be incredibly tidy and organized, or it messes with my mind and switches off on me.
– Charles Theron
I’ve never told anyone this before, but I’m obsessive-compulsive. Every evening, I go back to my hotel room and put the coat hangers back in order and open my bag and rearrange it. It takes a lot of time, but I can’t sleep if I don’t do it.
– Freida Pinto
For me, it’s an ever-present nagging feeling that something is just ‘not right.’ I can never really, truly ‘make it right.’ I have to learn to live with the all-consuming feeling of mental discomfort.
– Laura McCarthy
It’s like listening to a CD with an invisible scratch.
– Penny Hare
It’s like you have two brains – a rational brain and an irrational brain. And they are constantly fighting.
– Emilie Ford
I have got this obsessive-compulsive disorder where I have to have everything in a straight line, or everything has to be in pairs.
– David Beckham
I know I have an eccentric, obsessive-compulsive side.
– Demi Moore
All behavioral or mood disorders – including depression, OCD, ADHD, and addiction – have some neurochemical components, but sufferers can still work to overcome them.
– Jeffrey Kluger
It means constantly questioning whether what I’m thinking or feeling is me or the OCD. The decision is usually a crapshoot. And then you question the decision over, and over, and over, and over and over, trying to come up with the ‘right answer.
– Anna Stinson
OCD is like having a bully stuck inside your head, and nobody else can see it.
– Krissy McDermott
It’s like being controlled by a puppeteer. Every time you try and walk away, he pulls you back. Are you sure the stove is off and everything is unplugged- Back up, we go. Are you sure your hands are as clean as they can get- Back ya go. Are you sure the doors are securely locked- Back down we go. How many people have touched this object- Wash your hands again.
– Toni Neville
It’s like having mental hiccups. Mostly, we can function despite the ‘hiccups,’ but we’re exhausted attempting to carry on as if they didn’t exist.
– Sheila Cavanaugh
It’s like a broken machine. Thoughts go in your head, get stuck, and keep going around and around.
– Megan Flynn
Ever seen ‘Inside Out’- With OCD, it’s like Doubt has its own control console.
– Josey Eloy Franco
Prevention of OCD
1. Identify Your Triggers
You can maintain a list of triggers that you experience each day and the obsessions they provoke. Give ratings to the intensity of fear or anxiety you experience in each situation and then the compulsions and mental strategies you used to ease the anxiety.
Identify and record your triggers. It provides an important tool for learning to resist OCD compulsions. You can take the help of inspiring OCD quotes to keep yourself positive in tough situations.
2. Learn To Resist OCD Compulsions
By continuously exposing yourself to the source of your obsession and then refraining from the compulsive behavior, you can learn to resist your urge to complete the compulsive rituals. It is a mainstay of professional therapy for OCD.
Note down the OCD quotes for motivation. Think of your end goal, break down the steps needed to reach that goal, and build your fear ladder.
3. Reach Out For Support
OCD conversion when you feel alone and powerless. It is important to build a strong support system. The more you connect to people, the less vulnerable you will feel. You can stay connected to family and friends or join an OCD support group.
4. Manage Stress
Meditation, deep breathing, or yoga can lower your stress. Read some inspiring OCD quotes and books to motivate yourself. Listen to soothing music or do your favorite activity once in a while.
5. Make Lifestyle Changes
Replace your old life with a healthy, balanced lifestyle. Exercise regularly. It is a natural and effective treatment for anxiety. This can help in the control of OCD symptoms.
Try to get enough sleep. By sleeping well, you can maintain an emotional balance. It is a key factor in coping with anxiety disorders like OCD. Avoid nicotine and alcohol.
There are a lot of people who ignore the symptoms of obsessive-compulsive disorder. OCD quotes can help in bringing a widespread awakening among people. It can be very harmful to the sufferer and the people around him.
People need to know about the disorder. A person suffering from OCD must receive the professional care of a doctor.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.