Top 14 Best OCD Quotes

We all have heard life quotes and love quotes. How many of you have heard quotes related to mental disorders? This article will highlight some of the best OCD quotes.

Mental health issues like anxiety and depression1 give us intrusive thoughts as well as obsessive thoughts. OCD is another disorder that causes issues like social anxiety.

Before looking at the best OCD quotes, let’s learn some quick facts about OCD.

1. What Is OCD?

OCD is not just about habits like biting your nails or thinking negative thoughts. Obsessive-compulsive disorder is a mental condition that causes repeated unwanted thoughts and sensations of the age to do something over and over again.

OCD Quotes
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Contemplating OCD obsession is like praying for something you don’t want. OCD patients have thoughts or actions that take up at least an hour a day, are not enjoyable, are beyond their control, and might interfere with their work, social life, or even personal life.

2. Why Is It Important To Know About OCD Quotes?

People who live with OCD drag a mental sea anchor around. Obsession is a break, a source of drag, not a batch of creativity, a mark of genius, or an inconvenient side effect of some greater function. OCD quotes can help a person to calm his mind.

A lot of OCDs manage to live productive lives like others. They work, eat (often not enough or too much), go to the movies, and try to live a normal life. They are important to encourage the patients.

3. What Causes OCD?

The cause of this disease is still unclear. Some research suggests that differences in the brain or genes of the patient may play a role in it. It is sometimes seen that OCD is inherited in families. The genes probably play a role in developing the disorder. To get detailed information about OCD, you can look at 5 Types Of OCD: Best Ways To Recognize Them.

The OCD that occurs in childhood may be different from the OCD that begins in adults. PANDAS2 (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal infections) is a type of process that occurs in childhood following the body’s reaction to infection. It happens suddenly, with the child starting to have symptoms seemingly overnight. It has a severe impact on the child’s life.

4. Best OCD Quotes

Some incredible OCD quotes by famous people are :

1. I have OCD, which is not fun. I have to be incredibly tidy and organized, or it messes with my mind and switches off on me.

– Charles Theron


2. I’ve never told anyone this before, but I’m obsessive-compulsive. Every evening, I go back to my hotel room and put the coat hangers back in order and open my bag and rearrange it. It takes a lot of time, but I can’t sleep if I don’t do it.
– Freida Pinto


3. For me, it’s an ever-present nagging feeling that something is just ‘not right.’ I can never really, truly ‘make it right.’ I have to learn to live with the all-consuming feeling of mental discomfort.
– Laura McCarthy


4. It’s like listening to a CD with an invisible scratch.
– Penny Hare


5. It’s like you have two brains – a rational brain and an irrational brain. And they are constantly fighting.
– Emilie Ford


6. I have this obsessive-compulsive disorder where I have to have everything in a straight line, or everything has to be in pairs.
– David Beckham


7. I know I have an eccentric, obsessive-compulsive side.
– Demi Moore


8. All behavioural or mood disorders – including depression, OCD, ADHD, and addiction – have some neurochemical components, but sufferers can still work to overcome them.
– Jeffrey Kluger


9. It means constantly questioning whether what I’m thinking or feeling is me or the OCD. The decision is usually a crapshoot. And then you question the decision over, and over, and over, and over and over, trying to come up with the ‘right answer.
– Anna Stinson


10. OCD is like having a bully stuck inside your head, and nobody else can see it.
– Krissy McDermott


11. It’s like being controlled by a puppeteer. Every time you try and walk away, he pulls you back. Are you sure the stove is off and everything is unplugged- Back up, we go. Are you sure your hands are as clean as they can get- back ya go. Are you sure the doors are securely locked- Back down we go. How many people have touched this object- Wash your hands again.
– Toni Neville


12. It’s like having mental hiccups. Mostly, we can function despite the ‘hiccups,’ but we’re exhausted attempting to carry on as if they didn’t exist.
– Sheila Cavanaugh


13. It’s like a broken machine. Thoughts go in your head, get stuck, and keep going around and around.
– Megan Flynn


14. Ever seen ‘Inside Out’- With OCD, it’s like Doubt has its own control console.
– Josey Eloy Franco


5. Prevention of OCD

Rogers Behavioral Health expert explains treating OCD using Exposure and Response Prevention (ERP)

5.1. Identify Your Triggers

You can maintain a list of triggers that you experience each day and the obsessions they provoke. Give ratings to the intensity of fear or anxiety 3you experience in each situation and then the compulsions and mental strategies you used to ease the anxiety.

Identify and record your triggers. It provides an important tool for learning to resist OCD compulsions. You can take the help of inspiring quotes to keep yourself positive in tough situations.

5.2. Learn To Resist OCD Compulsions

By continuously exposing yourself to the source of your obsession and then refraining from the compulsive behaviour, you can learn to resist your urge to complete the compulsive rituals. It is a mainstay of professional therapy for OCD4.

Note down the quotes for motivation. Think of your end goal, break down the steps needed to reach that goal, and build your fear ladder.

5.3. Reach Out For Support

OCD conversion when you feel alone and powerless. It is important to build a strong support system. The more you connect to people, the less vulnerable you will feel. You can stay connected to family and friends or join an OCD support group.

5.4. Manage Stress

Meditation, deep breathing, or yoga can lower your stress. Read some inspiring quotes and books to motivate yourself. Listen to soothing music or do your favourite activity once in a while.

5.5. Make Lifestyle Changes

Replace your old life with a healthy, balanced lifestyle. Exercising regularly is a natural and effective treatment for anxiety. This can help in the control of OCD symptoms.

Try to get enough sleep. By sleeping well, you can maintain an emotional balance. It is a key factor in coping with anxiety disorders like OCD. Avoid nicotine and alcohol.

6. In The End

There are a lot of people who ignore the symptoms of obsessive-compulsive disorder. OCD quotes can help in bringing a widespread awakening among people. It can be very harmful to the sufferer and the people around him.

People need to know about the disorder. A person suffering from OCD must receive the professional care of a doctor.

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7. FAQs

Q1. How Do OCD Symptoms Start?

OCD usually begins in adolescence but can begin in early adulthood or childhood. The onset of OCD is usually gradual, but in some cases, it can start suddenly. Symptoms vary in severity from time to time, and this variation may be related to the occurrence of stressful events.

Q2. Can OCD Be Cured?

Treatment for obsessive-compulsive disorder may not lead to a cure, but it can help control the symptoms so they don’t control your daily life. Depending on the severity of OCD, some people may need long-term, continuous, or more intensive treatment.

Q3. Is OCD Worse at Night?

OCD nights are worse due to increased anxiety and introspection. But by following these tips, you can ease your symptoms and sleep better. However, if OCD is difficult to deal with, seek professional help

Top 10 Personality Disorders You Should Know
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  1. Thapar, Anita, et al. “Depression in young people.” The Lancet 400.10352 (2022): 617-631. ↩︎
  2. Reback, Jeff, et al. “pandas-dev/pandas: Pandas 1.0. 5.” Zenodo (2020). ↩︎
  3. Chellappa, Sarah L., and Daniel Aeschbach. “Sleep and anxiety: From mechanisms to interventions.” Sleep medicine reviews 61 (2022): 101583. ↩︎
  4. Goodman, Wayne K., Eric A. Storch, and Sameer A. Sheth. “Harmonizing the neurobiology and treatment of obsessive-compulsive disorder.” American Journal of Psychiatry 178.1 (2021): 17-29. ↩︎

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