Tea for Acid Reflux: 10 Best Options for Instant Relief

Millions of folks suffer from acid reflux symptoms. Acid reflux is generally a disease that happens when your stomach acid paves toward the food pipe (esophagus). Acid reflux for a long period of time can cause GERD 1(Gastroesophageal reflux disease). Tea has gained enough popularity as a natural remedy for acid reflux since ancient times.

You need to pick out the best tea for acid reflux, as it will help you treat the symptoms.  Finding the best Tea for acid reflux would also help in cutting down the symptoms of acid reflux such as sore throat, burning sensation, chest pain, and many more.

Best Tea for Acid Reflux: Natural Remedies

Tea is one of the best natural remedies for a variety of health problems. Tea will do miracles for acid reflux if used in an appropriate manner. Some of the best tea for acid reflux are the following:

1. Ginger Tea

A powerful tea to help out with digestion-related issues. Ginger is one of the best tea for acid reflux and will be very effective due to its features in helping gastrointestinal issues. Ginger tea is a startling choice for reducing bloating or inflammation as it will show anti-inflammatory properties2.

Ginger is packed with phenols, a great active agent for treating gas and other gastrointestinal issues. These compounds will aid acid reflux by decreasing gastric contractions and irritation in the esophagus.

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2. Licorice Root Tea

Licorice root tea is another friend for people with digestive issues. Licorice root tea will serve in treating GERD (gastroesophageal reflux disease) by increasing the mucous of the esophagus or esophageal lining3.

This increase in the mucous coating will reduce the irritation or burning sensation due to acid reflux. Licorice root could turn out to be black licorice tea after preparation. In that case, you could add honey to mellow its flavors.

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3. Chamomile Tea

Chamomile is another beautiful herb for gastrointestinal disorders and digestive issues. It works very effectively in reducing gastric acidity. The whole preparation was done using a single herb called chamomile.

Chamomile tea will help in relieving acid reflux or GERD (a severe form of it) similar to aspirin or ibuprofen. This sweet-tasting herb will undoubtedly aid in the treatment of acid reflux because it has anti-inflammatory properties. It will also help to prevent inflammation caused by the movement of said back to the esophagus.

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4. Turmeric Tea

Turmeric tea will have notable effects on helping digestive tract issues. Curcumin found in turmeric will show anti-inflammatory effects that help GERD. Curcumin also has antioxidants that are really effective in treating GERD.

Antioxidants reduce acid production by increasing the number of endogenous antioxidants4 that further decrease pepsin. Antioxidant-rich herbs or spices will show positive results to help GERB.

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5. Hibiscus Tea

Hibiscus is a winsome ingredient to be added to your herbal tea. Hibiscus has diuretic properties that will help in ameliorating your digestive tract-related issues. Hibiscus tea is one of the best tea for acid reflux and will be effective for your gut health.

Hibiscus tea will provide a soothing sensation to pain aggravated by acid reflux. The antioxidants present in hibiscus tea are one of the best teas for acid reflux due to their high antioxidant levels.

6. Lemon Balm Tea

Lemon balm has traditionally been used for various health benefits, especially for your gastrointestinal tract. Lemon balm is capable of treating irritable bowel syndrome5. A cup of lemon balm tea will definitely brush up your upset stomach, hence acid reflux.

The effectiveness of lemon balm is due to the presence of rosmarinic acid. Rosmarinic acid is a potent antioxidant and it shows antimicrobial properties. Antioxidants are extremely effective in balancing your stomach acid production.

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7. Lemongrass Tea

Acid reflux is normally a consequence that happens once your esophageal sphincter (a ring) doesn’t close off or seal, and doesn’t allow the esophagus from your stomach. Lemongrass tea will grapple against the pain caused by acid reflux. Lemongrass is a flavorsome tea for upset stomach and gastrointestinal disorders.

Lemongrass is also effective to fight out gastric ulcers6. Another benefit of lemongrass for acid reflux is its antioxidant effects. Lemongrass is blessed with compounds such as chlorogenic acid and isoorientin.

All these compounds will help in reducing the inflammation of muscle caused by GERD or acid reflux. Antioxidants play a great role in reducing excess acid production that may cause acid reflux.

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8. Sage Tea

Sage tea is prepared using the sage leaves extracted from Salvia Officinalis. Sage is a herb that belongs to the mint family with outstanding flavors. Sage tea for acid reflux will be effective due to its promising benefits for digestive aid or gastrointestinal issues.

Sage is extremely beneficial in treating heartburn, gastritis (stomach burn), flatulence, and bloating. Sage contains a high concentration of polyphenols, which can help with acid reflux by reading the symptoms.

You should not consume Sage for the long term, as overdosage could lead to side effects. This is due to the fact that sage contains thujone, especially in Salvia Officinalis. It may be poisonous in some cases if taken more than required and for a long time period.

9. Milk Thistle Tea

Milk thistle (Artichaut Sauvage) is one of the best tea for acid reflux with abundant health benefits and will prevent gastric irritation in your esophagus. The milk thistle plant is outstanding for reducing the symptoms of acid reflux such as heartburn.

Milk thistle tea for acid reflux is more effective, as it contains huge amounts of antioxidants and also shows antiviral properties to keep you free from diseases.

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10. Greater Celandine

Greater celandine (Chelidonium Majus) is another best tea for acid reflux that would be helpful in reducing symptoms within 3-4 weeks if used in an appropriate manner.

The potent antioxidants present in Greater Celandine will combat acid reflux. You could also mix other effective herbs with greater celandine tea for acid reflux.

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Best Tea for Acid Reflux

You need to be careful about your diet and lifestyle to prevent acid reflux. You should not take caffeinated teas such as black tea and green tea, as they may trigger acid reflux disease if not treated at the initial stage.

Tea is a home remedy. If you do not feel a significant change in your condition, then consulting medical advice would help.

No doubt! Teas are astounding options for treating acid reflux. Tea would improve your overall health while tantalizing your taste buds with delicious herbal flavors. Go ahead! and try out the best tea for acid reflux.

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  1. Maret-Ouda, John, Sheraz R. Markar, and Jesper Lagergren. “Gastroesophageal reflux disease: a review.” Jama 324.24 (2020): 2536-2547. ↩︎
  2. Mashhadi, Nafiseh Shokri, et al. “Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence.” International journal of preventive medicine 4.Suppl 1 (2013): S36. ↩︎
  3. Spechler, Stuart Jon. “The columnar-lined esophagus: history, terminology, and clinical issues.” Gastroenterology Clinics of North America 26.3 (1997): 455-466. ↩︎
  4. Aguilar, Tomás Alejandro Fregoso, Brenda Carolina Hernández Navarro, and Jorge Alberto Mendoza Pérez. “Endogenous antioxidants: a review of their role in oxidative stress.” A master regulator of oxidative stress-the transcription factor nrf2 (2016): 3-20. ↩︎
  5. Horwitz, Brenda J., and Robert S. Fisher. “The irritable bowel syndrome.” New England journal of medicine 344.24 (2001): 1846-1850. ↩︎
  6. Friendship, Robert M. “Gastric ulcers.” (2003): 45N-48N. ↩︎

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