If you are also looking for an article that will explain to you about the best Beachbody workout for beginners effectively, then you have come to the right place. This is the article for you.
We can all admit that looking in front of the mirror, and we at least have once wished for that perfect beach body. That super fit and healthy body is something we all have desired for. If you are also someone who has yearned for that perfect look, then my friend, you are not the only person alone. We all are guilty of wanting that.
If you are a beginner and wondering which workout will be best for you, then continue reading the article to find more about the best beachbody workout for beginners.
Top 10 Best Beachbody Workout For Beginners
While starting on the journey to get fit, confusions are bound to happen. You may wonder what is best for you? What can help you achieve your desired result, and many other factors can bug your mind.
However, do not worry more; with tons of beginner workouts and programs out there now, the process of choosing the perfect workout for you can be less daunting now. And to make your work more simple, we bring the best of the best beachbody workout for beginners just for you.
So without much ado, let us begin then.
1. A little obsessed
- Type: cardio, strength, and muscle building
- Time: 25 minutes per day, five days a week
- Equipment: dumbbells, resistance loops, strength slides
Let us begin the list of the best beachbody workout for beginners with the most effective workout of all that is a little obsessed.
An effective 30-minute workout will help you focus on different body areas like cardio, legs, and lower half. The main goal is to burn unwanted fat and also build muscle simultaneously.
An eating plan and a workout program are required to bring out the desired result faster.
2. Clean week
- Time: 30 minutes per day, seven days
- Equipment: dumbbells and resistance bands
If you are looking for something light and cannot commit multiple weeks for your workout program, then a clean week workout program is the best option for you.
This week-long program focuses on fitness and nutrition basics and helps you to achieve healthy habits for your lifestyle.
For those who cannot decipher which workout is best suited for you, a clean week is an answer for you. Clean week covers everything from strength to flexibility, and it also has simple meal plans that will help you to lose weight effectively.
3. 3-week yoga retreat
- Time: 10-30 minutes per day, 21 days
- Equipment: yoga mat
Yoga is one of the most effective and useful ways to lose weight. Yoga burns not only unwanted fat but also provides abundant health benefits in the long run. Therefore, next on the list of best beachbody workout for beginners is a 3-week yoga retreat.
This 21-day program is a low impact, full-body workout specially designed for all beginners. The workout’s goal is to improve flexibility, increase balance, and ameliorate stress out of your system. It will provide you with the necessary knowledge about yoga moves and confidence in your own skin at the end of the program.
4. Barre blend
- Time: 30- 45 minutes per day, 5 days a week
- Equipment: none
If you are looking for a workout that involves minimum equipment, then barre blend is the best option for you.
This workout program includes principles of ballet and is a low impact, high-intensity training system. It burns fats, tones, muscles, and strengthens and solidifies your lower half of the body.
5. 21 Day fix
- Time: 10-30 minutes per day, 21 days
- Equipment: dumbbells, resistance belts, and exercise mat
If you are looking for high-intensity interval training (HIIT) at your beginner level, then the 21-day fix is especially for you.
This 3-week program includes 13 workouts and one simple nutrition chart containing portion control plans. The program is designed to focus on cardio and weight training through the process of HIIT-style workouts.
To facilitate recovery from the high-intensity workouts, one day in the week of the program is dedicated to power yoga to boost the process of weight loss and relieve all the worked-out muscles from stress and tension.
If you are someone who loves to dance, the next two workout programs are especially for you.
6. Country heat
- Time: 30 minutes per day, 30 days
- Equipment: none
This amazing workout session includes an introduction to cardio exercises with the help of a country-style dance program. With the help of fun dance moves, you can work up a sweat and burn up calories faster. The dance moves are simple, high on energy moves that will help you with a total body workout.
- Time: 30 minutes per day, 4 weeks
- Equipment: weighted gloves (optional)
Next on the list of best beachbody workout for beginners is YOUv2.
A fun session of dancing your heart out but burning all the body calories simultaneously is what this workout aims for. Composed of effortless 6 dance workout routines, this program is the most efficient for beginners who want their workout programs to be active and interesting. This program also includes a straightforward nutritional plan and a journal to make your account more concrete to make you stay on track.
- Time: 13-45 minutes per day, 60 days
- Equipment: yoga mat
Could you have ever thought of having the best of pilates and yoga rolled into one single program? Yes, with the help of the PiYo workout program, you can do so now.
This is a low-impact beginner program that aims to strengthen the cardio as well as building up muscle strength. These workouts are fast-paced, and therefore, it elevates your heartbeat and helps you to burn calories faster.
9. Shift shop
- Time: 25-45 minutes per day, 21 days
- Equipment: dumbbells, agility markers, resistance bands, and PT sandbag
If you want to take your fitness level to insanity max, Shift Shop is the best workout regime for you. Combining cardio and strength training alterations, this workout program includes exercises that increase in length, complexity, and intensity every passing week.
The program is called Shift shop for a reason as it takes the shifting process in your fitness levels to another level. This program also includes a nutritional plan, which is very effective in helping you to maximize fat loss and muscle growth simultaneously.
10. Active maternity
- Time: 25-35 minutes per day, pre and post-pregnancy period
- Equipment: dumbbells
Last but not least, although not specifically labeled as the best beachbody workout for beginners, active maternity is specially designed for the moms to be or the ones who just gave birth.
If you are pregnant and looking for an effective workout to relieve you from pregnancy stress, this workout program is best for you. If you are looking for a workout after pregnancy, this program will help you safely increase your strength and endurance.
Now, there you go, everything you need to know about the best beachbody workout for beginners. These home workouts work best when a proper nutritional plan runs alongside them. Now go on, include these workout programs in your daily life and reap all the benefits out of it.
While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.
Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.