Which is the Best Food for Hangover Headache?

There’s no definite cause of hangover headaches, but a fruitful remedy is enough to cure your hangover in minutes.

After a heavy dose of alcohol, a person can’t have a bright and healthy morning set up around them. You may find yourself with an upset stomach, spinning head, nausea, and extremely tired. So, how are you going to start your day?

Well, at this time, medicines are a great option. However, it’s said that the best remedy is present in your kitchen.

No one would like to begin with a gloomy morning, which is why we have brought you some of the best food for hangover.

So, what are you waiting for? Let’s begin!

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Photo by Nik Shuliahin on Unsplash

Hangover Headache & Its Symptoms

A hangover headache is accompanied by some unpleasant and weird side effects that occur after excessive drinking. If this isn’t terrible enough, constant headaches are additionally connected with horrible showing and struggle at work.

Malfunctioning blood alcohol content significantly gives rise to unwanted hangover headaches suddenly. They’re usually effective in the morning and find the following changes in their behavior-

  • Headaches and vomiting.
  • Mood swings like depression and nausea1.
  • Nausea, vomiting, or stomach pain
  • Poor or decreased sleep
  • Increased sensitivity to light and sound
  • Excessive thirst and dry mouth
  • Dizziness or a sense of the room spinning
  • Fatigue and weakness
  • Shakiness
  • Rapid heartbeat
  • Decreased ability to concentrate


Headaches may happen by drinking excessively. A solitary cocktail is sufficient to trigger a headache for certain individuals, while others might drink intensely and get away from a headache altogether.

Following are some causes that might happen after a hangover headache.

  • Alcohol causes to produce more urine as compared to usual. As you are drinking a liquid, alcohol intends your body to produce more urine than casual.
  • Alcohol brings an inflammatory response from your immune system- Alcohol is a cause of numerous diseases, affects one’s immune system, and brings unusual symptoms to your body—for example – low concentration, head spinning, vomiting, nausea, unconsciousness, and other manifestations.
  • It fluctuates the blood sugar level– A low blood sugar level can be expected after a heavy alcoholic night, as alcohol contaminates the blood, and you may experience loss of fatigue, spinning, anxiety, and low energy level.
  • Alcohol targets your blood vessels- Alcohol affects your blood vessels by increasing their size. They expand more than needed, which tightens your vessels, and give rise to severe headaches.
  • It makes you sleepy and lethargic- We know how sleepy we feel after having extra drinks. But, if you drink a lot, you’ll find yourself waking in the middle of the night for several hours.
  • It irritates the layers of your stomach- Alcohol irritates the stomach. After entering the stomach, alcohol produces acid, which harms the stomach lining, mucus. This creates irritation, burning, vomiting, and bad stomach pain.

9 Best Food for Hangover Headache in 5 Minutes

What about being prepared for a hangover morning after? All you have to do is get up, have the hangover food, and welcome your entire day cheerfully. Mornings after an alcoholic night makes teens desired salty, fatty food, which is bad-for-you foods instead of what they normally would eat.

The following best food for hangovers will help you to alleviate hangover headaches in minutes.


The best and effortless food item for hangover headaches is bananas. After a highly exhausted night, this protein-oriented fruit helps your body get hydrated and regain physical strength to start fresh. Rich in potassium, it helps in restoring energy in the muscles. Drinking alcohol overly results in decreased blood flow and increased blood alcohol concentration in the body.

Bananas, being the energy saver, are the best alternative to boost your stamina in the morning. Not only this, but it is the best-recommended food item that should be included in everyone’s breakfast. Want to know more? 

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Photo by Nao Xotl on Unsplash

Tomato Juice

Do you have an upset stomach? Or are you suffering from liver damage? If yes, then homemade tomato juice can be extremely beneficial for you. This is one of the best food for hangovers curing two health problems simultaneously. Tomatoes contain elements that protect liver cells. Heavy drinking can lead to bad liver, leading to hangover symptoms like body break, dry mouth, dehydration, and nausea. Moreover, a test tube study claims that tomatoes contain certain vitamins and minerals that hydrate your body.

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Photo by Dennis Klein on Unsplash

Coconut Water

Since coconut water is considered a great energy booster, it is also known as one of the traditional sports drinks with high hangover recovery functions. It has potassium, electrolytes2, vitamin, that helps in alcohol reduction. Best Food for Hangover, like coconut water, contains many electrolytes and high water content, which allows your body to revamp the lost electrolytes and energy levels. Moreover, it is also spotted to control dehydration.

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Photo by Datingscout on Unsplash

Green Tea

Do you experience a bad stomach right after an alcoholic drink? If yes, green tea is one of the best hangover foods you must have the next while of your alcohol consumption. Excessive drinking sometimes imbalances your digestion, which green tea extracts can control.

Ginger Tea

If the slow and steady release is what you wish for, here’s the best hangover food you should go with. Excessive alcohol consumption or heavy drinking increases blood sugar, which turns a welcome door for disease to enter your body. One cup of ginger tea helps in alcohol elimination and maintains a fluid balance in the body.

Leafy greens

Leafy greens are among probably the most nutritious food sources with numerous benefits. They contain amino acids, potassium, sodium levels, vitamins, and minerals that assist the body with recovering from the impacts of alcohol intake.

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Photo by Jan Sedivy on Unsplash

Adding spinach to an omelet is a fast and basic approach to eat greens on the morning of a headache. Being a healthy source of fiber, it recovers unwanted stomach-related issues, like looseness, constipation. Moreover, it is a good way to built an immune system.


Rich in vitamin C, oranges, and other fruits like lemon helps your body easily recover from hangover symptoms. Whether low blood sugar or high blood sugar, oranges are the best alternative to eliminate nausea and stomach pain. Oranges contain glutathione3, which acts as an antioxidant or building block to regain from alcohol disruption.

Interestingly, you can also have a hangover by eating greasy food.


Meat is a great source of protein that handles better in hangover situations. One can have chicken noodle soup. Research shows that drinking alcohol prevents your body from amino acids. However, meat, as an energy booster, provides protein (building blocks) to your body.


Oats contains complex carbohydrates, vitamin, and potassium, that provides steady relieves after eating. Studies showed that having a morning meal brimming with complex carbs rather than refined sugars prompted a further developed state of mind and fewer sensations of weariness.

Following an evening of substantial drinking, going after cereal might assist with headache-related nervousness, weariness, or low glucose. Moreover, it is considered as the best every time meal to eat. 

The Do’s & Don’ts of Hangover Headache

While performing the hangover relieving tips, one should take care of the do’s and don’ts to be followed during the process. Let’s get started! Following are some tips one should be mindful of while having the best food for a hangover.

  • Never drink more alcohol in the morning. Some people suggest that drinking more alcohol in the morning will easily help you come out from the hangover. However, this is bogus! Boozing above the hangover can screw up the situation. Rather, one should eat or drink hangover relieving foods to avoid the worsening situation.
  • Stop eating greasy foods after alcohol. Eating oily foods can upset your sensitive digestion and cause stomach pain or other digestive issues.
  • Staying hydrated while drinking will help you to excrete alcohol easily and speedily. This might lessen your hangover chances and help you start with a fresh morning.
  • If you’re are planning to have heavy food while drinking, don’t even try! Eating processed food after or while drinking can worsen your stomach health and leave you vomiting or with stomach problems.
  • Drinking doesn’t mean to eat and drink. One must complete good sleeping hours after a heavy night. Bad or interrupted sleep can be one of a reason to hangover headaches.

In search of fast and temporary relief, people eat painkillers or heavy doses of medicine. Notably, this action can give you relief for a while but may leave you with other side effects.

Eventually, too much alcohol harms your body. So, what’s the permanent solution? Natural is always the best, and we have provided you with the best food for hangovers that offers permanent and soothing results.

Hence, one needs to be prepared with an organic cure. A few food varieties and refreshments might assist with easing a headache. The ideal alternatives are those that rehydrate the body, recharge lost electrolytes, and give energy with vitamins and minerals.

Reduce the alcohol intake to have a cheering life. Today, we read about some basic foods and drinks as a homemade remedy to get rid of hangovers and nausea. Moreover, if you are an alcoholic and experiencing a hangover beyond, you must consult a registered dietitian for help.

  1. Zhong, Weixia, et al. “Mechanisms of nausea and vomiting: current knowledge and recent advances in intracellular emetic signaling systems.” International journal of molecular sciences 22.11 (2021): 5797. ↩︎
  2. Meng, Y. Shirley, Venkat Srinivasan, and Kang Xu. “Designing better electrolytes.” Science 378.6624 (2022): eabq3750. ↩︎
  3. Du, Zhenjiao, et al. “Recent advances in imaging techniques for bruise detection in fruits and vegetables.” Trends in Food Science & Technology 99 (2020): 133-141. ↩︎

Last Updated on by Suchi


Tripti Bhainsora

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