What is restorative yoga?
The name itself defines what it exactly is.
Yoga. The word formed with just four letters, however, comprises an enormous subject inside. Talking about yoga doesn’t mean asanas and the various styles, forms, and many more differentiation areas. There are assorted types of yoga.
Today, we’ll be pointing to the very natural and advantageous yoga styles called Restorative Yoga from yoga’s vast topic.
So, without further delay, let’s get started and know what is restorative yoga?
Origin of Restorative Yoga
The roots of restorative yoga started from B.K.S Lyengar, where they used to help people demolish the gap towards peace and relaxation.
How did this happen? One of the famous teachers of Lyengar named Judith Lasater took Restorative Yoga at Peak. However, you’ll be amused to know that today, restorative yoga in the U.S. is known as “an active relaxation.”
The secret behind practicing successful restorative yoga is the usage of necessary props for better support of relaxation. On the other hand, usage of gravity to decrease anxiety and upgrade relaxation.
Moving on, what is restorative yoga?
What is Restorative Yoga?
Restorative Yoga is actually what it sounds like. Restoring, relaxing, and reviving your mind and body with the help of Yoga.
The reason for this training is to accomplish physical, passionate, and profound unwinding and equilibrium. Postures are commonly held for longer timeframes, going somewhere in the range of three to twenty minutes with props’ utilization. Props guarantee that the body is upheld, helping in a more profound stretch and a casual condition. Regular props incorporate reinforces, covers, blocks, and help with offering the most extreme help.
The stances rehearsed in Restorative Yoga are quite often drilled recumbent (resting) or sitting up. Rarely are standing stances fused into this training. We will investigate a portion of these stances in detail later.
A target feature in restorative yoga is the use of props such as block bolsters or blankets. These props are key towards helping you to hold passive poses for longer without exerting or tiring out your muscles.
Till now, we have gotten to know what is restorative yoga? However, now let’s understand why restorative yoga is as beneficial as it is.
Why Practice Restorative Yoga?
Anxiety, deep thinking, And stress. These are the most casual issues faced by more than half. As per the recent studies, it has been stated that half of the lifetime mental stress begins from the age of 14 and 75% at the age of 25. Not only this, however, many causes will let you bring restorative yoga into your daily routine.
So, let’s have a dive.
1. Improves Your Mind
Yoga promotes leisure, which further leads to peace and stability to your mind and gives a new direction to think and run.
2. Everybody’s Choice
A healthy day begins with a healthy start; restorative yoga is one of the best and personally recommended choices to practice at home. It does not carry any complications or age barriers for practice.
3. Healthy Sleep
After a long hard work of about 16 hours, our body asks for healthy and undisturbed sleep. Do you get such?
If no, then Restorative yoga is the best way to come back to your healthy sleeping routine and gain proper rest for your body and mind.
Women practicing yoga should not overlook restorative yoga while pregnant. This is the safest and less diligent yoga as compared to another. On the other hand, acting restorative yoga will help your mind be calm and free from any mental foundation. However, during pregnancy, I recommend not to try yoga alone. Hire a professional yoga instructor. Must try!
5. Behavioral Change
Do you get easily distracted? Or Are you a shot tempered individual?
Readers, if your answer is yes, then say it loud, as you’ve got the right spot where you’ll get rid of your nasty behavioral changes. The process of achieving peace and stability will work on your mind and let you turn into a calm person.
6. Improves Flexibility
It is a well-known fact that yoga is the best path to enhance your flexibility. Similarly, during restorative yoga, you practice various poses (which we’ll be understanding in-depth) that upgrades your flexibility strength.
Types of Restorative Poses
As your health is the greatest matter of concern, so we cannot overlook any point in this guide, which is why here are the most basic and self practiced restorative yoga poses you need to add on in your hours. Knowing about what is restorative yoga? Isn’t enough. So let us know about the four restorative poses you can exercise with ease.
Restorative yoga is a practice known for its dependence on props, reinforces, impedes, or collapsed covers to make presents gentler and more steady. All things considered, you can likewise rehearse any helpful yoga presents without the utilization of props.
You can hope to hold presents in remedial yoga for at least 5 minutes. If you need to hold a posture for more, you can do it as long as it feels great. A few people hold therapeutic stances for 20 minutes or more.
1. Child’s Pose
Likewise, the term, pose is also easy to practice. (what is restorative yoga?) The child’s pose helps the practitioners to release excess weight, fatigue, also let their body rest at a still pose. Not only this, but it also helps in strengthening the spine.
Guidelines to follow –
- Sit down on the floor, joining both the knees.
- You can put a pad or collapsed cover between your thighs and calves for help.
- Breathe out and lean forward with your middle between your thighs. Bringing your head down toward the floor.
- Broaden your arms out before you, over your head, with your palms on the floor. If that this is excessively troublesome, you can permit your arms to rest close by your body with your palms looking up.
- For additional help, you can add a pad or collapsed covers under your head and arms.
- Remain there for 5 minutes, breathing in and breathing out profoundly.
- Delivery by lifting your middle into a situated position. Do not perform for long periods.
2. Fish Pose
If you are used to sitting in one place for hours, then this pose is surely made for you. The fish pose gives relaxation to your spine, neck, and back. In short,t this pose targets three back issues.
Guidelines to follow-
- To practice this pose, firstly, you need to sit on the floor, folding your legs.
- Now, before you lay down, place a booster or a folded blanket beside your waist. This blanket will act as a supporter of your back.
- In the third step, lie back gently, and loosen your shoulders. You can also open your legs.
- Now, closing your eyes, take deep breaths, and exhale it with your tension.
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3. Leg Up Pose
The name itself gave you the vision of the pose. In this pose, you need to take the help of a wall. Knowing What is restorative yoga? It is easy; however, the postures are slightly difficult.
Guidelines to follow – what is restorative yoga?
- Spot the tight finish of your yoga tangle against the divider. Spot a collapsed cover in the tangle. Your head will lay on the cover. Likewise, you can utilize a collapsed cover or pad to help your neck on the off chance you like.
- Sit with your correct side against the divider. At that point, lie back as you swing your advantages against the divider.
- Check the distance between your hindquarters and the divider. Attempt to get your rear end as near the divider as is agreeable for you. For additional help, you can put one to two collapsed covers on the tangle around 5 to 6 crawls from the divider, so your lower back lays on top of it.
- Bring your arms out towards the sides of your body, or allow them to lay on your middle.
- Take in, and as you breathe out, let your body unwind, delivering your hips, back, and neck into the floor. Rest in this situation for 10 minutes. Zero in on profound breathing and delivering the strain in your muscles.
4. Corpse Pose
Also known as Shavasana, it is the most effective and practiced yoga pose. The corpse pose is the simplified pose among the rests. It is as easier as knowing What is restorative yoga?
Guidelines to follow-
- Lie down on the floor as if you sleep on the bed. Feel the relaxation and exhale excessive stress from your body.
- Follow the procedure for 5-10 minutes. Corpse pose relieves not only your body but also your brain. It helps you in reducing blood pressure.
Putting All Together
What is restorative yoga? You know, practice makes a man perfect.
If you also want to excel in restorative yoga and feel the real you, they must follow the guide, and don’t forget to share your experience.
Live young, and live happily!
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.