What Food Can You Not Eat With Braces? (Best Dental Care Guide 2022)

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Are you wondering what food can you not eat with braces?

Braces are the equipment that helps to correct problems with your teeth, including crooked teeth, crowding, and many more. It also helps your teeth move backward and thus putting them in the right position.

People who are insecure about their smile also get braces sometimes as it gives you a beautiful smile after your treatment.

When you get braces, you will have to change your eating lifestyle. There are certain foods that you can not eat with braces as they will cause you discomfort. The braces might also hurt in the starting few weeks, and you may have to survive on only liquids.

You need to know what food to eat and what to avoid. Your orthodontist will guide you on what to eat in a few weeks after getting the braces.

Eating With Braces

It will take time for you to adjust with braces. In the beginning, it might be difficult for you to eat food wearing braces. Don’t Worry. You will get used to it.

However, it will take time for you to enjoy your popcorn and coke while watching a movie. You will have to avoid certain foods till your treatment time.

What Food Can You Not Eat With Braces?

Some foods are to be avoided at any cost. They can cause discomfort to your teeth. The foods which are to be avoided at any cost are given below:

Chewy Foods

Chewy foods such as bagels and licorice are advised to avoid.

Hard Foods

Hard foods such as hard taco shells, nuts, pizza crust, tough meat, and other hard rolls should be avoided.

Sticky Foods

Sticky food such as chewing gum, caramel candies gummy bears should also be avoided at any cost.

Sugary Foods

Too much sugar can be proved bad for your braces and wire. Please avoid sugary foods such as candies, chocolates, chewing gum, etc. should be avoided.

As soon as you eat anything sweet, the bacteria in your mouth start acting on it and produce certain acids, which lead to tooth decay.

Caffeinated Drinks

Caffeinated drinks and other cold drinks available in the market, including dark sodas, are a big no.

Crunchy Foods

You are allowed to eat fruits and vegetables. However, hard fruits and crunchy vegetables such as raw carrots, pears, and apples should be avoided. Crunchy foods such as popcorn, potato chips, etc should also be avoided.

Food That Requires Biting

You can still eat corn with your braces. However, avoid eating corn on the cob as it might hurt you and your braces.

Other foods that should be avoided while wearing braces include ice, beef jerky, thinner crusts, tough meat, turmeric, nuts, and lollies.

What Food to Eat with braces?

Braces can make your teeth look beautiful. However, if you don’t follow the guidelines given by your orthodontist, your treatment will take time. So, it is better to take precautions and eat foods that suit your braces without hurting them.

Soft Foods

Soft foods such as mashed potatoes, soft cooked rice, soft cooked chicken, soft tortillas, soft fruits, and soft meats could be included in your diet.

Dairy Products

Dairy products such as milk, yogurt, and soft cheese can be eaten.


Fruits and vegetables are recommended to be eaten as they will provide you with enough nutrition. Fruits such as bananas, strawberries, fruit juice, watermelon, and grapes can be eaten.

However, hard and raw fruits should be avoided. You can also cut fruits into smaller pieces to be eaten easily.


Seafood such as tuna and salmon will not cause discomfort to your teeth.


Pancakes, muffins without nuts, and chapati can be eaten.


When we talk about grains, you are allowed to eat pasta, soft cooked rice, and many more with your braces.

Other foods that you can eat with your braces include scrambled eggs, oatmeal, soup, meatballs, steamed spinach and beans, cottage cheese, mac and cheese, spaghetti, fish, brownies, burgers, french fries, cake, pastries, hot dogs, pizza (without crust) and many more.

What to do If the Braces are Broken?

The braces could be broken because of these reasons:

  1. Rough Brushing
  2. Eating hard, chewy, sugary, crunchy foods
  3. Not taking care of your mouth

In case the braces are already broken, the first thing you should do is not panic. Yes, there is no need to panic if you realize your braces are broken.

All you need to do is to book an appointment with your orthodontist and visit them. They will inspect the broken braces and will take control of it. They will fix the damaged braces.

However, it will be your responsibility to take care of your braces in the future so that this does not happen again. This can make your treatment time a little longer. To prevent damaging braces, you need to follow some guidelines, which include things such as:

  1. Eat only prescribed food and avoid food that can cause discomfort to your mouth
  2. Brush your teeth gently
  3. Use floss every day to remove stuck food materials
  4. Visit your orthodontist once a month to keep a check on your progress

It is common for your moth to get ulcers or cuts after braces. This might hurt you. If your braces are new, you might not be able to speak for a few days properly, and it might irritate you.

Don’t worry about it. You will get used to it. You can use a small amount of dental wax between your braces and the cut. It provides you with a lot of relief.

Maintaining Dental Health With Undergoing Orthodontic Treatment

Wearing braces for a long time is indeed painful. Moreover, it also becomes difficult to clean teeth. However, you can clean your teeth and maintain braces with certain precautions. It will also help you in reducing the pain.

Proper Toothpaste, Toothbrush, Floss, and Rinse

The first and crucial step is to choose the right products. Your orthodontist will provide information about the best type of toothpaste, toothbrush, and floss.

It is important to right products because some brands in the market have harsh ingredients. This might cause discomfort in your teeth.

In case you want to have a fresh breath, a mouth rinse will be the best option. However, you must opt for brands that do not have red or green dyes. Always follow your orthodontist’s guide.

Brush Your Teeth Properly

Brushing your teeth with dental braces is different because you have to be cautious about your braces so that you do not cause any damage to your braces. Brush your front teeth and the inner side of your teeth.

Don’t forget to brush the crowns of your teeth and the outer side of your mouth. Rinse your mouth after brushing. Brushing your teeth properly will remove the food materials stuck in your metal wires.

Floss at least Once a Day

It becomes important for one to floss with their braces. The food particles get stuck between the braces. So, flossing once a day will help remove the stuck food particles.

Make sure to follow the guidelines of your orthodontist while flossing your teeth. It is also a good idea to carry a floss box so that you can remove stuck food particles immediately and not feel discomfort in your teeth.

Choose Your Diet By Keeping Braces In Your Mind

There are some foods which you should not eat with your braces. It is important to choose foods to avoid carefully as it might result in damaging braces.

As a teenager, you also need nutrients for your body. So, it is important to eat healthy food instead of junk food.

Clean Your Retainers

If you are wearing retainers, it becomes important for you to clean your retainers daily for safety purposes. You can clean them with warm water and dish soap once a day to keep them healthy.

Vinegar can also be used to clean retainers, but it should be used carefully. To clean them with vinegar, combine warm water and vinegar, both taken in equal quantities. Soak the retainers in the mixture for 20 minutes. You can also use your toothpaste to clean them.

Even after taking so many precautions, if your wire has loosened or braces have been broken, don’t panic. You don’t need to panic about it. Just visit your orthodontist and inform him once.

We hope that you liked this article. We will meet you again with a new piece of an article very soon. Till then, take care of yourself and your loved ones.



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