Rose Water Benefits and Uses: Best 3 Benefits

Rose water is a liquid made by steeping rose petals in distilled water. It is used in beauty products, flavoring food, and religious and medicinal purposes. Let’s talk about rose water benefits and uses. It has been used for thousands of years in various parts of the world. Moreover, it can be found in almost every Indian household.

The best part of this is that it can be included in skin care for every skin type, whether oily, dry, or irritated skin.

1. Rose Water Benefits And Uses

How To Make Rose Water At Home | DIY Homemade Rose Water

It has many benefits not only for the skin but also for hair and overall health. Below, we will be discussing the various health properties of rose water.

1.1.  Rose Water Benefits For Skin

Since it has anti-inflammatory properties, it contains a lot of health properties for all skin types.

1.1.1. Helps in Skin Irritation

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Image by Silvia from Pixabay

Rose water contains anti-inflammatory properties, which are great for the skin. Including it in your skincare routine will help you to soothe the irritation on the skin caused by eczema or anything.

1.1.2. Maintains ph’s Balance

It helps maintain the skin’s ph balance and helps to remove the excess oil from the skin1. It hydrates the skin and protects it from UV rays. It also helps in cleansing and moisturizing the skin.

1.1.3. Helps in Treating Infections

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Image by photosforyou from Pixabay

Rose water also has antibacterial properties, which can treat infections. This is the reason why rose water is used in various medical treatments. Wounds heal faster because of the same property as rose water.

1.1.4. Has Anti-aging Properties

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Photo by Rod Long on Unsplash

Rose water also has anti-aging properties, which can reduce acne and wrinkles. It also has hydrating properties to keep the skin hydrated and soft. It can also reduce the redness of the skin.

1.2. Rose Water Benefits For Hair

DIY Rose Oil for Skin, Hair, Nails

It also possesses innumerable benefits for hair too. We will talk about

1.2.1. Works As A Natural Conditioner

Rose water’s nourishing and moisturizing properties make it a great natural conditioner that facilitates hair growth. It is also used to treat mild scalp inflammations.

1.2.2. Helps in Reducing Dandruff

The various properties of rose water can help reduce dandruff and thus promote healthy shine and long hair.

1.3. Benefits of Rose Water on Health

As already stated above, rose water has numerous benefits. It has various properties that have been proven useful for overall health conditions.

1.3.1. Helps in Headache

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Photo by Usman Yousaf on Unsplash

Rose water also has de-stressing properties, which are also used in aromatherapy.2 It helps to relieve headaches. The vapor of the rose water can soothe headaches.

1.3.2. Enhances Mood

Rose water also contains anti-anxiety properties that can relax the nervous system. It can also help soothe your anxiety level and keeps you happy.

1.3.3. Helps In A Better Sleep

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Photo by bruce mars on Unsplash

After a tiring day, you can spray rose water from a spray bottle on your pillow. The sweet fragrance will make you feel relaxed and sleep faster.

1.3.4. Helps in Digestion

Research has proved that rose water can also be helpful in digestion. According to a 2008 study, it has been proved that rose water has a positive impact on digestion-related issues3.

2. How To Use Rose Water?

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Rose water has maximum benefits. However, it depends on the way you use it in your skincare.

2.1. As a Makeup Remover

It is considered the most natural makeup remover. Take a small amount of rose water with coconut oil on a cotton pad and clean your face. Rosewater works wonders as a makeup remover.

2.2. As A Facial Cleanser

All you have to do is clean your face with a mild face wash. After this, take a small amount of glycerine and add it to the rose water and apply it to your face. You will wonder to look how fresh your face looks.

2.3. As A Face Toner

Wet a cotton ball with chilled rose water and gently dab it on your face after the cleanser. It has mild astringent properties, which will be helpful in tightening the open pores and toning the skin.

You can mix it with apple cider vinegar and apply it uniformly to the face with a cotton pad.

2.4. As A Face Mist

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Image by Engin Akyurt from Pixabay

All you have to do is spray rose water on your face a few times, moving it around your face. Let your rose water dry, and you are good to go for the day, feeling fresh and beautiful.

2.5. As DIY Face Masks

For DIY face masks, mix 2 tablespoons of besan with rose water, make a smooth paste, and apply it to your skin for 10-15 minutes. Apply this to your face twice a week for the best results.

2.6. As A Hair Conditioner

After shampooing your hair, use a cup of rose water as a final rinse. It will moisten your hair and will provide enough nutrition for your hair. It will make your hair smooth, healthy, and shiny and reduce hair fall and dandruff.4

There are various other uses of rose water; you can soak a cotton ball in chilled rose water and keep it on your eyes for a few minutes.

It will reduce puffiness around your eyes. You could also mix it with honey or sugar to get rid of dark lips. You can also mix a few drops of rose water in your lotion or moisturizer.

3. What Types and Forms Are There?

Rose is a flower with numerous health benefits. Moreover, it is also used for various religious purposes.

However, rose water is not the only form in which you can take advantage of roses. There are many other forms of rose with the same benefits and properties.

3.1. Rose Oil

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Photo by Christin Hume on Unsplash

Rose Oil is considered the best essential oil of all time. As the name already suggests, it is extracted from various rose types and possesses several health benefits. In a study, it was discovered that it helps reduce menstrual cramps.

It also helps control anxiety, blood pressure, heart, and breathing rates. Like rose water, it also has many benefits for skin, hair, and overall health. Even rose oil is helpful in indigestion.

However, there are a few side effects of rose oil. It should not be used during pregnancy as it might cause a high chance of miscarriage.

Before massaging with rose oil, always dilute it as the stronger aroma might lead to headaches. This is also an expensive product due to its high concentration.

3.2. Dried Flowers

Another common form is dried flowers. It is used for various reasons. The most important use is in the food commercials. Often, the petals are eaten for digestion issues, mostly in yogurt.

It is also used in decorations, and some people even frame it. It is highly used in perfumes, romantic settings, and even a bouquet of dried flowers.

3.3. Other Products

Other forms of rose products include:

  1. Rose Hips: It is the flower part just below the petals that contain seeds. It has been used as a natural remedy for many diseases. It might help to reduce arthritis pain and weight loss. It is also proven to help improve heart health. It is commonly used in food products.
  2. Hydrosol: This might be the cheaper alternative to rose oil with the same health benefits. This is extracted from the flowers, petals, or even hips.

4. Where To Find Rose Water?

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Photo by Mockaroon on Unsplash

Before buying rose water, you should ensure that it’s completely chemical-free and is made up of rose petals only. For this, always see the ingredient list on the bottle. It should not mention anything other than rose petals and distilled water.

It should always be transparent in color. If it has a color like rose or pink, it might have some harmful chemicals. Another important tip is to shake the bottle vigorously. If it forms a foam, it is fake and may have chemicals added.

You can find rose waters in your nearest departmental store or even malls. You can also order it online via Nykaa, Amazon, Myntra, and other shopping sites. The best brands of rose water famous in India are Dabur, MamaEarth, Plum, and Zofla.

5. Side Effects Of Rose Water

Does rose water have side effects?

There are not many side effects of rose water. However, certain people might be allergic to rose oil found in rose water. So, it would be better to take a patch test before using rose water daily.

Take a small amount of rose water and apply it to your arms or hands. If there is no adverse or allergic reaction, it is safe for you to use. However, if there is a reaction, visit a doctor as soon as possible. The signs of an allergic reaction are

  1. Itching
  2. Burning
  3. Redness of the skin or rashes
  4. Irritation

Generally, rose water has no allergic reactions, but sensitive skin might experience it. We hope you liked reading our article. We will meet you soon with another piece of article.

6. Conclusion

Rose water has been used for centuries for its numerous benefits and versatile uses. It is a natural product made by steeping rose petals in water.

Rose water is known for its soothing and hydrating properties. It can help calm irritated skin and provide relief from redness and inflammation. Its mild astringent properties can also help to tighten pores. Rose water is an excellent natural toner for the skin. It helps balance the skin’s pH levels and can be used to cleanse and tone the face, reducing excess oil and impurities.

Rose water can help nourish and condition hair, leaving it soft, shiny, and more manageable. Its anti-inflammatory properties can calm an irritated scalp and reduce dandruff or itchiness.

It’s essential to ensure that you are using pure, natural rose water without any added chemicals or preservatives to fully enjoy its benefits. Additionally, while rose water is generally safe for topical use and consumption, it’s a good idea to do a patch test before using it on your skin or hair, especially if you have sensitive skin or any allergies.


1. Can rose water be used for culinary purposes?

A. Yes, rose water is used in some culinary dishes and beverages to add a floral and fragrant flavor. It is commonly used in Middle Eastern, Indian, and Persian cuisines. However, it’s essential to use it sparingly as it has a potent taste.

2. Is it safe to use rose water around the eyes?

A. Yes, rose water is generally safe to use around the eyes. Its gentle nature can help soothe tired or puffy eyes. However, make sure to avoid direct contact with the eyes, and if you experience any irritation, rinse thoroughly with water.

3. How should I store rose water?

A. To preserve its freshness and efficacy, store rose water in a cool, dark place away from direct sunlight. Properly sealed bottles can last for several months, but it’s best to check the product label for the recommended shelf life.

Read more

  1. Draelos, Zoe Diana. “The science behind skin care: Cleansers.” Journal of cosmetic dermatology 17.1 (2018): 8-14. ↩︎
  2. Cooke, Brian, and Edzard Ernst. “Aromatherapy: a systematic review.” British journal of general practice 50.455 (2000): 493-496. ↩︎
  3. Dawood, Aneesa, Amina Zuberi, and Weibin Shi. “Plant-based β-mannanase supplemented diet modulates the gut microbiota and up-regulates the expression of immunity and digestion-related genes in Cyprinus carpio.” Journal of Applied Animal Research 50.1 (2022): 21-30. ↩︎
  4. Kura, M. M., et al. “A Randomized Double Blind Controlled Study Evaluating Efficacy & Safety of Vatika Enriched Coconut Hair Oil on Hair Health in Women with Hair Fall and Dandruff.” Ancient Science of Life 37.1 (2017). ↩︎

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