10 Amazing Health Benefits of Peppermint Tea

what are the benefits of peppermint tea?
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Want to know What Are The Benefits of Peppermint Tea? Keep reading then.

Tisanes, commonly known as Herbal Teas, have been used as natural remedies for various diseases worldwide, and it also helps in overall health and well-being. There are around 30 different species of mint in the mint family; all of them have therapeutic properties and have been used in cooking for thousands of years. Peppermint is a recent addition to the mint family, and it’s a naturally occurring aromatic herb cross between spearmint leaves and watermint leaves. Linnaeus, a botanist, discovered peppermint in the United Kingdom in the 18th century.

Peppermint tea is recommended to treat various diseases by many health professionals and herbalists. You won’t believe it, but peppermint oil or the aroma of peppermint can help with headaches and colds.

In this article, we will discuss what are the benefits of peppermint tea, and its possible adverse effects are:-

What Is Peppermint Tea?

What Are The Benefits of Peppermint Tea?
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Peppermint tea is one of the world’s most versatile herbs. It is a popular herbal tea made from the dried leaves of peppermint plants (Mentha piperita). Fresh or dried peppermint leaves are steeped in hot water to make peppermint tea. It’s an aromatic tea that may instantly warm you up on a chilly day or cool you down on a hot day. Evidence showed that dried peppermint leaves were found in tombs inside Egyptian pyramids in 1000 BCE.

Peppermint leaves contain several essential oils such as menthol, menthone, and limonene. Menthol provides peppermint leaves with their distinctive minty taste and cooling effects.

Peppermint tea, a naturally caffeine-free and calorie-free ancient herb with a long history of medicinal usage, is cherished worldwide for its properties as a breath freshener, headache reliever, and a popular remedy for an upset stomach, in candies and other foods.

Types of Peppermint Tea

Tea Bags

Peppermint tea bags
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In the United Kingdom, peppermint tea bags are widely available, with prices ranging from low to high. Peppermint tea bags are a cost-effective way to get your peppermint intake. Peppermint green tea, peppermint and liquorice tea, and organic peppermint tea are some of the other flavours available.

Loose Leaf Tea

Loose Leaf Tea
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Loose-leaf peppermint tea seems like a daily delight. You can take a break from your busy day by pouring boiling water over dried peppermint tea leaves and steeping for 3–5 minutes. Loose-leaf tea can make an iced mint tea; steep herbal tea and leave it to chill in the fridge.

Peppermint Tea Recipe

Before we get into what are the benefits of peppermint tea, let’s talk about how to prepare fresh peppermint tea at home.

To begin the process of making mint tea, remove the peppermint leaves off the plant and wash them to remove any dirt. Peppermint tea involves steeping about 20 fresh leaves(crushed them) in 2 cups of boiling water. Reduce heat to low and steep the mint leaves for 10 to 15 minutes. Now, strain the tea into a mug, discard leaves or push at the bottom with a spoon to make a more potent drink.

What Are The Benefits of Peppermint Tea

The essential oils are released as the leaves sit in the water, and you receive the benefits as you sip it. There are potential health benefits of peppermint tea in addition to its flavour. Let’s look at what are the benefits of peppermint tea and extracts that have been scientifically proven.

1. Relief from Upset Stomach

The most well-known therapeutic use of peppermint tea appears to aid digestion by relaxing the digestive system.

Peppermint essential oil, which contains menthol, menthone, and limonene, has been found in studies to treat irritable bowel syndrome (IBS) and prevent cramps in the stomach muscles. Peppermint oil capsules are frequently prescribed by doctors as a natural cure for IBS symptoms such as abdominal pain, bloating, and flatulence.

Mixing peppermint leaves with other beneficial herbs and extracts provides various digestive benefits, such as easing constipation. Some health professionals believe that drinking peppermint tea regularly can help treat gastrointestinal issues, although consuming peppermint oil may cause heartburn.

2. Clears Sinuses and Aids Breathing

Menthol, the naturally occurring chemical that gives peppermint its refreshing cooling sensation and unique minty flavour, may aid in the treatment of sinus issues. Sipping (and smelling) peppermint tea may help if you’re sick or have chronic discomfort.

Menthol, present in peppermint leaves, clears the sinuses and opens the nasal passages. It calms inflamed mucous membranes in the sinuses and throat, making it less prone to obstruct breathing and a stimulant, breaking up phlegm and mucus production. It can also assist with nausea. Before drinking peppermint tea, you should inhale the steam.

3. Breath-Freshener

Peppermint has a breath-freshening solid effect, and it has antibacterial properties that fight the microorganisms which cause bad breath. Studies have shown rinsing the mouth with peppermint is very effective in eradicating traces of bad breath. Toothpaste, breath mints, and chewing gums include peppermint, readily available in most grocery stores. On the other hand, Mint tea is an excellent natural way to wash away bacteria that can cause bad breath.

4. Headaches Reliever

Peppermint acts as a headache reliever, and it can help with headaches and migraines caused by stress or a bad diet. Peppermint tea opens up blood arteries in the brain, providing comfort to headache patients. Peppermint oil can aid with migraines, help to relax muscles, common cold, and cough, etc.

If you get a headache pain in the future, instead of taking pills, seek some dried or fresh peppermint leaves. You may notice that your pain goes away within a few minutes of steeping and sipping without any side effects.

5. Boost the Immune System

Peppermint has antiviral, antibacterial, and anti-inflammatory properties, which could help the immune system by killing harmful germs. Peppermint tea may also help ease a congested nose and treat upper respiratory tract infections. Drinking a hot cup of peppermint tea and inhaling the menthol vapours will help relieve nasal congestion if you have a cold or sinusitis.

6. Caffeine-free and Sugar-free

Peppermint tea is a naturally caffeine-free herbal tea. Caffeine avoidance, especially in the afternoon and evening, can aid insomnia, anxiety, etc. You’ll be less likely to experience an energy drop once the caffeine wears off because you won’t have as much caffeine.

If you’re trying to reduce their sugar intake, sip a calorie-free cup of mint tea instead of reaching for a sugary soft drink. It’s a terrific way to stay hydrated instead of sugary colas, fruit juices, and soft beverages.

7. Allergy Reaction Reliever

Rosmarinic acid is present in peppermint and some of the mint family. Rosmarinic acid helps to reduce allergic reaction symptoms such as sneezing, itching, and runny nose, including seasonal allergies such as hay fever.

8. Help In Menstrual Pain

Peppermint considers a natural painkiller, and mint leaves contain relaxing chemicals which may help alleviate dysmenorrhea symptoms (menstrual cramping). Next time you have menstrual cramps, drink peppermint tea instead of the painkillers.

9. Helps to Combat Free Radicals

Peppermint contains strong antioxidant properties and can help protect against free radicals, which are unstable chemicals that cause ageing, illnesses, and chronic disease. Peppermint tea has one of the most significant antioxidant activities compared to other herbal teas.

10. Boost Your Memory Naturally

Peppermint and other essential oils have been shown in studies to improve focus and memory naturally. Drinking peppermint tea is believed to help promote mental alertness and attention by providing a refreshing and energizing effect.

Peppermint tea may activate the limbic system, which improves memory and recall.

What is the best time to consume peppermint tea?

Drinking peppermint tea before bed is also entirely safe, and it’s caffeine-free and may help with sleep. This is all up to you.

Purchasing and Storing

Peppermint tea bags can be found in grocery stores or online, and dried mint is also commonly available. After roughly a year, dried mint or peppermint tea loses its potency.

Side Effects of Peppermint Tea

After discussing what are the benefits of peppermint tea, let’s discuss its side effects. Peppermint tea is usually considered a natural and very effective treatment.

However, like many herbal products, it comes with some warnings and has a few adverse implications.

  • If you have gastroesophageal reflux disease (GERD), you should avoid peppermint tea. Because peppermint tea relaxes muscles, it can worsen acid reflux by affecting the muscle that connects your oesophagus to your stomach.
  • You should avoid peppermint tea if you have a bile duct, gallbladder, liver disorder, hernia, or kidney stones.
  • If you’re pregnant or breastfeeding, you may need to avoid peppermint tea.
  • Anyone with a health concern or taking medications should see their doctor before adding peppermint tea to their diet.

Hopefully, now you have a better understanding of what is peppermint tea? What are the benefits of peppermint tea? Its types and side effects, and what recipe for peppermint tea.

So that’s all we need to keep you up to date with what are the benefits of peppermint tea? If you still have any questions or concerns about what are the benefits of peppermint tea or its side effects, talk to your doctor or a herbalist before making any dietary changes.

Please leave a comment below if you have any queries or concerns about this article. Thank you so much, and have a great day!

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Content is medically reviewed periodically by professionals for accuracy and relevance. Reviewers include doctors, nurses, mental health professionals, and even medical students. 


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