15 Effective Weight Watchers Snacks

Weight watchers1 is a program that aids in weight loss. The origin of the program can be traced back to the 1960s, but it gained more popularity in recent times.

The program works on a point-based system mechanism, where SmartPoints based on nutritional value2 are assigned to foods. The users are then given a specific number of points as goals every day.

Some Weight Watchers Snacks in the plan are ZeroPoint Foods3, which means they don’t add up to smart points’ daily budget.

Weight Watchers Plans are available in 3 categories, namely:

  • Purple: comes with the least number of SmartPoints with 300+ ZeroPoint foods.
  • Blue: comes with a moderate number of SmartPoints with 200+ ZeroPoint foods.
  • Green: comes with a high number of SmartPoints with 100+ ZeroPoint foods.

15 Effective Weight Watchers Snacks For You

Here is a list of 15 effective weight watchers snacks that will help you in your overall diet plan

1. Smoothies


Smoothies are nothing but a blending of fruits and vegetables into a yummy drink.

Smoothies serve as the best weight watchers snacks for people who do not have time to prepare elaborate, nutrient-rich snacks. They are easy to prepare, give us our daily dose of vitamins, minerals, and all essential nutrients, all while pampering our taste buds.

It is best to prepare our own smoothie at home as it will give an insight into what we are consuming and avoid the commercially made smoothies that come with a long list of unhealthy ingredients.

Read more about the different varieties of smoothies.

2. Popcorn

If you like to prepare snacks on your own, popcorn is the ideal one among the other weight watchers snacks. They are easy and simple to make by just popping them on your stove or the oven.

You can even spice up the plain popcorn by adding a bit of chili powder, cheese, or lime juice to make it a bit savory. Popcorns are easy to carry and contain a whole lot of fiber along with protein from the cheese.

On another important note, refrain from buying packaged popcorn and make your own; this way, you can avoid all the additives and preservatives and can also keep a check on what is going into your stomach.

3. Zucchini


This delicious vegetable is one of the best weight watchers snacks as it comes loaded with fiber and complex carbs. Zucchini4 tastes the same as french fries when fried except that it is healthier.

Zucchini is a versatile ingredient that can be incorporated into many dishes and consumed at any time of the day.

4. Edamame


Edamame5 is a superstar snack that comes loaded with nutrients.  It can be stored in the refrigerator and can be used whenever hungry.

A half-cup of edamame in pods consists of about 7 grams of protein, 3 grams of fiber, and a little bit of smart fat. And given the fact edamame is plant food, its iron content is really high.

Edamame is usually available in two varieties in the frozen vegetable section, namely with the pods or shelled, where both the varieties are pre-cooked and ready to be eaten.

Edamame is not just a snack, but more than that, they also make up a great ingredient in recipes. They are popularly used in salads, soup, stews, pasta, and many other dishes.

5. Protein Bars


If you really miss out on treats in your diet plan, protein bars serve as the best weight watchers snacks to curb all your sweet cravings.

They also come in many sizes and flavors to suit our preferences, and the best part is they are more pocket-friendly than other weight watchers snacks.

They are very filling and keeps you satisfied for a longer period of time. A normal protein bar is said to contain about 110 calories and 15 grams of protein.

The different protein types in protein bars include nuts, soy protein, whey protein, meat, and many others.

6. Dry Fruits


These small things bring a whole lot of goodness along with them. Consuming a handful of dried fruits is good for our health in general.

They are simple, easy to carry, and can be consumed plainly or by sprinkling upon our meals such as oats or yogurt.

However, it is important to check the labels before buying to avoid products with added sugars.

7. Boiled Eggs


Eggs, in general, are good for the overall well-being of the body. They are considered one of the healthiest weight watchers snacks because of their high protein content and essential nutrients.

Experts have recommended about six to seven eggs a week; however, you can consume more eggs than the protein requirement.

A boiled egg consists of about 0.6 grams of sugar, 77 calories, 5 grams of fat, and a very small amount of carbs. They also come loaded with antioxidants, amino acids, and all essential healthy fats.

Studies have found out that eating eggs helps us feel fuller throughout the day, thereby not indulging in binge eating.

Hard-boiled eggs do not take much of our time and can be consumed at any time of the day.

8. Apple Slices With Peanut Butter


Apples always serve as an easy, yummy, and quick weight watchers snack. To take it to another level, one can consume sliced apples topped along with some peanut butter.

Apple chips can also be consumed with chocolate syrup to satisfy our sweet cravings. To make the most out of it, they are always served warm. The added plus is that they add up to zero points of the weight watchers diet plan.

Note: To prevent browning in apple-based snacks set aside for later, prepping with lemon juice can help.

9.  Baby Carrots


 If you are looking for crunchy snacks to snack around all day, then baby carrots are the ones to go with. Unlike other weight watchers snacks, they are handy and can be carried around in a small snack box.

Baby carrots are filled with vitamin A vitamin C, whole loads of fiber, and many more essential nutrients. Baby carrots can also be eaten by topping them and hummus, which is made by smashing chickpeas with many other ingredients.

10. Walnuts


Walnuts are the best handy snacks to curb your hunger pangs. A ¼ cup of walnuts consists of about 4 grams of carbohydrates, 2 grams of fiber, and 0.75 grams of sugar.

Walnuts come loaded with calories and are one of the easy weight watchers snacks that can be carried easily around in your pockets.

11. Berries


‘All Good Things Comes in Small Sizes’ and berries are nature’s answer to it. Considered one of the most versatile fruits, berries can be added to almost all types of diets, including the weight watcher freestyle diet.

They are originally sweet in nature and are mostly used in making shakes, fruit smoothies, and salads. They also impact our health in a good way as they contain a huge amount of nutrients that are essential to improve our cholesterol, blood pressure, and blood sugar levels.

An added advantage is that berries add zero points to weight watchers’ diet plan.

12. Almonds


Almonds make up for a good quick weight watchers snack. They are high in calcium, magnesium, fiber, and essential healthy fats.

Research studies in the years 2013 and 2014 have found that snacking on almonds promotes satiety.

Almonds can also be consumed by topping them with dark chocolate to curb sweet cravings.

However, there must be a check on the number of almonds you consume in a day. Experts have suggested limiting to 7 pieces of almonds a day.

Almonds add up to 1 point to the weight watchers diet plan.

13. Nori Seaweed


Nori is a type of seaweed sheet found in Sushi and other popular Japanese and Korean cuisine.

They make up for amazing weight watchers snacks. Though they are a bit salty, they come with a high dose of nutrients like fiber, potassium, and magnesium.

14. Roasted Chickpeas


Chickpeas can be enjoyed in numerous ways, and one among them is roasting them. They can be consumed by roasting in the oven until it turns golden brown and can be served by prepping with salt and flavored spices.

A half-cup of roasted chickpeas adds up to zero points on the weight watchers freestyle diet plan.

15. Watermelon Slices


Watermelon slices keep us refreshed on a dull, tiring day. Apart from that, they are full of nutrients.

A cup of watermelon has about 46 calories but consists of essential elements like vitamin C, fiber, Cartenoids6, and so much more.

Watermelon slices also come under the Zero points category, like many other weight watchers snacks.

To read more about weight watchers snacks, click here.


Weight watchers snacks, unlike many other food plans, do not cut out the entire food; they provide us with the liberty to enjoy any food that is low in sugar, high in protein and fiber, thereby helping us to feel satisfied for a longer period of time and also to maintain a balance in energy levels.

On the whole, weight watchers snacks provide us with a chance to practice eating food in moderation and set us with a proper sleep schedule, regular physical activity, and a steadier philosophy around food.

Frequently Asked Questions:

Q. Weight Watchers’ Zero-Point Fruit List
  • APPLES & PEARS: Apples, crabapples and pears.
  • BERRIES: Blackberries, blueberries, cranberries, raspberries, strawberries.
  • CITRUS: grapefruit, kumquats, lemon juice & zest, lime juice & zest, oranges (including blood oranges), pomelo/pummelo, tangelos and tangerines.
Q. Can you eat junk food on Weight Watchers?
  • Just because you’re on Weight Watchers doesn’t mean you’re restricted from getting food when in a time crunch. Of course, these meals will likely have added oil, sodium, and sugar you may not want to eat every day, but if you’re travelling or need something quick it’s absolutely fine to pick up some fast-food
Q. Is WeightWatchers healthy?
  • WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health.
  1. Barnett, Megan. “The Weight Watchers Diet.” Clinical Guide to Popular Diets (2018): 113-126. ↩︎
  2. Urbano, Gloria, et al. “Nutritional value.” Lentil: An ancient crop for modern times. Dordrecht: Springer Netherlands, 2007. 47-93. ↩︎
  3. Pagoto, Sherry, et al. “An Evaluation of a Personalized Multicomponent Commercial Digital Weight Management Program: Single-Arm Behavioral Trial.” Journal of Medical Internet Research 25 (2023): e44955. ↩︎
  4. Ben-Nun, Liubov. “Characteristics of Zucchini.” Ben-nun, L., Ed (2019). ↩︎
  5. Khan, Farooq A., et al. “Vegetable soybean (Edamame): A potential area of research-A review.” SKUAST Journal of Research 25.3 (2023): 376-386. ↩︎
  6. Britton, George, and Frederick Khachik. “Carotenoids in food.” Carotenoids: Volume 5: Nutrition and Health. Basel: Birkhäuser Basel, 2009. 45-66. ↩︎

Last Updated on by Muskan Mishra


Jenita T.J

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