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Top 5 Best Foods To Eat After Wisdom Teeth Removal

After getting oral surgery, you will often notice that people always get confused about the top foods to eat after wisdom teeth removal. It is evident that tooth extraction is a strenuous and difficult process.

It is an absolute necessity to know what foods to have after the surgery so that they can make the process of ingestion easier and simultaneously quicken the healing process.

Consuming certain types of food after surgery can lead to further worsening of the situation. Whereas, on the other hand, some ingredients can be extremely beneficial.

Picking up what to eat and what not to can be difficult but do not worry anymore because this article has got you covered. The article has curated some of the top best foods to eat after wisdom teeth removal.

What Does Wisdom Teeth Removal Mean?

Before going on to the list of best foods to eat after wisdom teeth removal, you should first know the meaning of removing a wisdom tooth by surgery. In the language of dentistry, wisdom teeth are known as the third molar.

They are the last set of teeth to emerge and are found towards the end of the gum. Most people have four wisdom teeth, with one being at each end.

The trouble with wisdom teeth begins when there is only a little space at the back, and the wisdom teeth start to grow at odd angles and positions. This leads to a condition known as impacted wisdom teeth.

This condition can start posing a lot of problems then. It leads to infection, damaging the neighboring teeth, and can start to decay due to lack of blood supply.

wisdom tooth
Photo by Toshiyuki IMAI on Flickr

When these conditions arise, and you experience severe pain and discomfort, wisdom teeth removal is suggested to the affected person.

Given below are some more symptoms like these for further confirmation.

  1. Trapping of food and debris behind the wisdom teeth.
  2. Swollen gums and, in some cases, bleeding can also be observed.
  3. Infections and gum diseases.
  4. Development of a fluid-filled sac or cyst formation around the wisdom teeth.

Food to Eat After Wisdom Teeth Removal

Now coming to the main part, what are the best foods to eat after wisdom teeth removal? After undergoing oral surgery, it is essential to have a proper diet so that proper nutrition can get into the body.

A nutritious diet will help you to reduce the risk of complications after the surgery. It will also reduce the swelling and simultaneously quicken the healing process.

The foods to eat after wisdom teeth removal should be soft and should not be excessively chewy. Therefore, now you go to the list of the best foods to eat after wisdom teeth removal.

1. Broths and Soups

food to eat after wisdom tooth removal
Photo by Crayolarabbit on Flickr

Broths and soups are always the best foods to eat after wisdom teeth removal. Pumpkin and tomato soups and chicken broths are not only easy to consume, but they also do not irritate the area of surgery.

They are abundant in nutrients and also help you to stay hydrated. Try to consume either cold or lukewarm soup as consuming hot soups can further irritate the inflamed area.

2. Greek Yoghurt

Rich in protein and vitamins, Greek yogurt can be extremely beneficial to have after dental surgery.

The smooth and creamy texture is effortless to consume and also provides a soothing effect on swollen areas.

3. Mashed Foods

Mashed fruits and vegetables also provide abundant health benefits for patients who have just undergone a tooth extraction and are one of the best foods to eat after wisdom teeth removal.

You can include mashed potatoes and bananas in your daily diet post-surgery and enjoy the benefits they provide. They act as comfort food and also provide high energy to the body as they are nutritious and delicious

4. Ice cream

You may have noticed in advertisements that people suffer from sensitivity after consuming ice creams. But according to Healthline media, ice creams are one of the best foods to eat after wisdom teeth removal.

Remember to eat soft serves as they require less effort to eat. Their coolness soothes the inflamed tissue and provides an enhancement in the healing process.

5. Smoothies and Milkshakes

An article, medically reviewed by Christine Frank DDS, states that smoothies and milkshakes can also prove to be beneficial after wisdom tooth surgery.

Abundant in proteins and nutrients, they form a super snack for post-operative dental patients. Add fruits to your smoothies that do not have seeds and blend them well.

You can also mix ice cream and yogurt in it, so it is a win-win situation for all.

  • Note: A word of caution, after making the smoothies and milkshakes do not drink it with a straw as it creates pressure on the affected area.

Apart from the above-mentioned food items, you can also include scrambled eggs, applesauce, avocado paste, jellies and puddings, and instant oatmeal in your diet after the wisdom tooth is removed.

1138028 strawberry and banana milkshakes
by Harencibia / unlimphotos

Foods to Avoid After Wisdom Teeth Removal

Now that you know the best foods to eat after wisdom tooth removal, you should now be aware of some food and drinks that you should avoid after your dental surgery.

Try to avoid eating and drinking the following food items.

  1. Chewy foods
  2. Spicy foods
  3. Crunchy and crumbly foods
  4. Grains and seeds
  5. Alcohol

Hot foods and solid foods can get stuck in the affected area and further irritate the sensitive areas. If they get lodged in the wound, they may disrupt the healing process.

Also, a common medical advice is to avoid the use of straws after surgery. The suction creates pressure on the affected area.

Hence, now you know about the worst and best foods to eat after wisdom teeth removal. You can include them in your diet and reap all the benefits from it.


As you can see, more emphasis is given to liquid and soft foods that are easy to eat and does not cause further damage to the affected area.

It generally takes three to four days for healing after the wisdom tooth has been extracted.

Even after knowing the foods to eat after wisdom teeth removal, it has been seen that due to some negligence, conditions like dry sockets or infections can be observed.

If you notice unbearable pain and discomfort even after four days of surgery, consult your doctor for proper medications and treatments.


Q. How long after wisdom tooth removal can I eat normally?
  • In most cases, a patient will be able to get back to their normal routine and diet within the first seven days following the extraction of their wisdom teeth.
Q. Do wisdom teeth holes close?
  • A wisdom tooth hole naturally closes when the blood clot in the wisdom tooth socket isn’t irritated. Typically, the extraction site starts looking smoother within about two weeks and takes a few months for recovery inside out.
Q. Why didn’t I get stitches after wisdom teeth removal?
  • Most wisdom teeth surgeries today do not require traditional stitches.


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