After getting oral surgery, we often notice that people always get confused about the best foods to eat after wisdom teeth removal. We understand that a tooth extraction is a strenuous and difficult process. It is an absolute necessity to know what foods to have after the surgery so that they can make the process of ingestion easier and simultaneously quicken the healing process.

Consuming certain types of food after surgery can lead to further worsening of the situation. Whereas, on the other hand, some ingredients can be extremely beneficial. Picking up what to eat and what to not can be difficult but do not worry anymore because we have got you covered. We have curated some of the top best foods to eat after wisdom teeth removal.

So without much ado, let us hop into the list.

5 Best Foods To Eat After Wisdom Teeth Removal


A. What does wisdom teeth removal mean?

Before going on to the list of best foods to eat after wisdom teeth removal, we should first know what do we mean by removing a wisdom tooth by surgery?

In the language of dentistry, wisdom teeth are known as the third molar. They are the last teeth to emerge and are found at the back of the gum. Most of us have four wisdom teeth, with one being at each end.

The trouble of wisdom teeth begins when there is only a little space at the back, and the wisdom teeth start to grow at odd angles and positions. This leads to a condition known as impacted wisdom teeth.

This condition can start posing a lot of problems then. It leads to infection, damaging the neighboring teeth, and can start to decay due to lack of blood supply.

foods to eat after wisdom teeth removal

When these conditions arise, and you can experience severe pain and discomfort, wisdom teeth removal is suggested to the affected person. Also, look out for symptoms like these for further confirmation.

  1. Trapping of food and debris behind the wisdom teeth
  2. Swollen gums and, in some cases, bleeding can also be observed.
  3. Infections and gum diseases
  4. Development of a fluid-filled sac or cyst formation around the wisdom teeth.

B. Food to eat after wisdom teeth removal

Now coming to the main part, what are the best foods to eat after wisdom teeth removal?

After undergoing oral surgery, it is essential to have a proper diet so that proper nutrition can get into the body. A nutritious diet will help you to reduce the risk of complications after the surgery. It will also reduce the swelling and also simultaneously quicken the healing process.

The foods to eat after wisdom teeth removal should be soft and not to be excessive chewy. Therefore, now you go to the list of the best foods to eat after wisdom teeth removal.

1. Broths and soups

 foods to eat after wisdom teeth removal

Broths and soups are always the best foods to eat after wisdom teeth removal. Pumpkin and tomato soups and chicken broths are not only easy to consume, but they also do not irritate the area of surgery.

They are abundant in nutrients and also help you to stay hydrated. Try to consume either cold or lukewarm soup as consuming hit soups can further irritate the inflamed area.

2. Greek Yoghurt

Foods to eat after wisdom teeth removal

Rich in protein and vitamins, greek yogurt can be extremely beneficial to have after dental surgery. The smooth and creamy texture is effortless to consume and also provides a soothing effect on the swollen areas.

3. Mashed foods

Foods to eat after wisdom teeth removal

Mashed fruits and vegetables also provide abundant health benefits for patients who have just undergone a tooth extraction and are one of the best foods to eat after wisdom teeth removal.

You can include mashed potatoes and bananas in your daily diet post-surgery and enjoy the benefits they provide. They act as comfort food and also provide high energy to the body. Nutritious and delicious, they are great for post-surgery dental care.

4. Ice creams

Foods to eat after wisdom teeth removal

You may have noticed in advertisements that people suffering from sensitivity after consuming ice creams. But according to Healthline media, ice creams are one of the best foods to eat after wisdom teeth removal. Remember to eat soft serves as they require less effort to eat. Their coolness soothes the inflamed tissue and provides an enhancement in the healing process.

5. Smoothies and milkshakes

foods to eat after wisdom teeth removal

An article, medically reviewed by Christine Frank DDS, states that smoothies and milkshakes can also prove to be beneficial after wisdom tooth surgery.

Abundant in proteins and nutrients, they form a super snack for post-operative dental patients. Add fruits to your smoothies that do not have seeds and blend them well. You can also mix ice cream and yogurt in it, so it is a win-win situation for all. How we, a word of caution, after making the smoothies and milkshakes do not drink it with a straw, created pressure on the affected area.

Apart from the above-mentioned food items, you can also include scrambled eggs, applesauce, avocado paste, jellies and puddings, and instant oatmeal in your diet after the wisdom tooth being removed.

C. Foods to avoid

Now that we know the best foods to eat after wisdom tooth removal, we should now talk about some food and drinks that you should avoid after your dental surgery.

Try to avoid eating and drinking which are

  1. Chewy foods
  2. Spicy foods
  3. Crunchy and crumbly foods
  4. Grains and seeds
  5. Alcohol

foods to eat after wisdom teeth removal

Hot foods and solid foods can get stuck in the affected area and further irritate the sensitive areas. If they get lodged in the wound, they may disrupt the healing process. Also, small medical advice does not use a straw these days. The suction creates pressure on the affected area.

Now there you, everything you need to know about the worst and best foods to eat after wisdom teeth removal. Please include them in your diet and reap all the benefits from it.

As you can see, more emphasis is given on liquid and soft foods that are easy to eat and does not cause further damage to the affected area. It generally takes three to four days for healing after the wisdom tooth has been extracted.

However, it has been seen that due to some negligence, conditions like dry sockets or infections can be observed. If you notice unbearable pain and discomfort even after four days of surgery, consult your doctor for proper medications and treatments.

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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