Is Green Tea Good for an Upset Stomach – 9 Facts To Know

Green tea is the oldest and most effective tea for various health issues. It contains antibacterial and anti-inflammatory properties, which soothe an upset stomach. Green tea is made from the camellia sinensis plant, whose leaves undergo less oxidation and retain their natural color and properties.

Green tea contains traditional medicine properties that soothe the stomach woes and lining. The stimulation properties of green tea reduce issues related to gastric acid reflux and gastric juices. Green tea contains mild caffeine, antioxidant ¹properties, Polyphenols and hydration properties, making it a staple in every household home remedy’s benefits and many health benefits.

1. Invention Of Green Tea

The invention of green tea is quite different from others. It was first invented by a Chinese emperor Shen Nong in 2737 BC, when the leaves accidently blew into his boiling water, which he found quite refreshing and energizing. Thus, after that, green tea is adopted by the Chinese culture and Asian continents. The Chinese people started to enjoy it in celebration, becoming their cultural tea. The invention of green tea was quite different not only because of its refreshing taste but also because it contains various health benefits that can maintain your daily life and keep your body in a good state.

Other best teas are also beneficial for health like liquorice tea, chamomile tea, fennel tea, peppermint tea, ginger tea, black tea, holy basil tea, and leaf tea are all herbal teas that have used for centuries which were natural remedies of ancient people and contain medicinal properties. Many herbal leaves were used as herbal remedies for wounds, and many herbal teas also. Peppermint oil was used as messaging therapy for the ancient people and now.

2. The flavours of Green Tea

Green tea comes in various types and flavours, which are invented in different places and origins. They are known for their flavour and processing method, which includes different ingredients. Here are some famous green tea flavours:

2.1 Sencha:

Sencha is one of the famous green teas in Japan. It is made from freshly harvested tea leaves that are rolled and dried to preserve their properties and rich colour. The taste of sencha is slightly rough and sour, but it is a daily beverage in Japan.

2.2 Matcha:

Matcha is one of the Japanese green teas that is creamy in texture and rich umami flavour with a green colour. It is made by hand-picking the tea leaves, then steaming them, drying them, and grinding them in fine powder using stone mills.

2.3 Gyokuro:

Gyokuro is a high-quality green tea of Japanese culture that is shaded for several weeks before harvesting. It is shaded in the sun to increase its chlorophyll and give a delicate flavour.

2.4 Genmaicha:

Genmaicha also known as “popcorn tea” is made by blending roasted brown rice kernels. It has a sweet taste and a nutty, toasty flavour. It is a comforting Japanese green tea of their culture with a budget-friendly option.

2.5 Dragon Well (Longjing):

Longjing is a famous Chinese green tea made of sword-shaped leaves. It has a hint of sweetness and is pan-fried in a large wok to preserve its freshness, chestnut taste, and grassy taste.

2.6 Gunpowder:

Gunpowder is a Chinese green tea made from pellet-like leaves. It is preserved in the form of small pellets to resemble its grains and to preserve its freshness by being withered, steamed, or pan-fried.

2.7 Bi Luo Chun:

Bi Luo Chun, also known as “green snail spring,” is a premium Chinese tea made in Jiangsu province. The leaves of green snail spring tea are curly and spiral-shaped. The tea tastes fresh and floral.

2.8 Hojicha:

Hojicha is a roasted green tea of Japan and a comforting daily beverage of Japan. It is made up of roasted leaves and stems and tastes like caramelized favour and red-brown colour tea. The roasted process makes the tea less rough and reduces the caffeine content.

The above teas are some green teas that are mostly consumed for their refreshing taste and unique aroma and taste. The process and cultivation of green tea make green tea a more special and energy-rich beverage for the people. Green tea is rich in antioxidant properties which benefit the overall body parts and make a healthier and fitter body. Mostly green tea is enjoyed in Japanese and Chinese culture during rituals and ceremonies for a fresh start. As a result, we see that people in China and Japan are healthier and their skin too glows.

3. Digestive Health Properties:

Green tea contains digestive health benefits which instantly soothe irritable bowel syndrome ²and other digestive tract. The anti-inflammatory properties present in green tea soothe the intestinal muscles and reduce stomach pain caused by the digestive tract.

3.1 Soothing Properties:

Green tea contains catechins ³and epigallocatechin gallate(EGCG) which reduce gastrointestinal disorders like indigestion, bloating and stomach cramps.

3.2 Support Gut Health:

Some studies and research suggest that green tea contains harmful pathogens that contribute to healthy gut health and improve gut support.

3.3 Antioxidant Properties:

The properties like catechins and flavonoids are anti-inflammatory properties that reduce oxidative stress and protect from free radicals. The anti-nausea properties support overall digestive health and reduce morning sickness.

3.4 Digestive Enzymes:

Green tea stimulates digestive enzymes like amylase, lipase and protease, which break the carbohydrates, fats and proteins, due to which the nutrition of food gets absorbed and the digestion works efficiently.

3.5 Polyphenols:

Green tea contains polyphenols, natural compounds present in plants. Polyphenols are potentially known for their digestive properties, which regulate gut bacteria and reduce bloating and indigestion.

3.6 Mild Astringent Properties :

The tannins in green tea have mild astringent properties, which reduce upset stomachs by calming them down and solving digestion issues. Green tea also tightens the intestinal tissues, making digestion easier.

3.7 Hydration:

Green tea stimulates the body fluids which contain bicarbonate properties that reduce the upset stomach and prevent digestive issues. When the body is hydrated, it functions properly and rectifies other issues.

4. Caffeine Properties:

Green tea contains caffeine properties but not too much caffeine. The amount of caffeine an individual can tolerate is beneficial for digestive issues and stomach discomfort, but individuals with sensitive stomachs can experience the disadvantage of taking green tea. Although caffeine in green tea helps to keep the tea refreshing and reduces stress,

1. On average, an 8-ounce cup of tea contains 20-30 milligrams of caffeine, whereas coffee contains 80-90 milligrams of caffeine compared to green tea.
2. Individuals with sensitive stomachs can have susceptible effects such as heartburn, acid reflux, stomach aches and even loose motion sickness.
3. Taking up to 2 cups of green tea a day can benefit the digestive system, but anything in excess can cause irritable stomach issues, and drinking it on an empty stomach can cause digestive discomfort.
4. Precaution and careful care should be taken for serious health issues, for pregnant and breastfeeding women, it may not suit them.
5. Overconsumption of caffeine may be dangerous to health and increase blood pressure.

6. The Power Of Green Tea

Green tea is one of the most powerful tea for all types of health issues. The green tea stimulates the acidic fluids in the stomach and improves the gut health and digestion discomforts.

1. Oxidative stress, produced by stress, anxiety⁴, and lack of sleep, can damage the digestive system. Green tea contains neutralizing properties that normalize free radicals and protect the gastrointestinal tract. The refreshing taste of green tea reduces stress and normalizes body cells, which benefits digestive health.
2. Issues like inflammation, inflammatory bowel disease (IBD), and irritable bowel syndrome(IBS) are reduced and cured by the polyphenols in green tea
3. The polyphenols in green tea promote the growth of beneficial bacteria that support gut microbiota.
4. The gut-brain axis, which means the connection between the gut and the brain, causes various health issues. Polyphenols present in green tea can solve problems like stomach aches and digestive issues.
5. Green tea contains the amino acid L-theanine, which promotes stress reduction, and Antioxidants like catechins and flavonoids, which fight against our body’s oxidative stress.

7. Other potential properties:

Green tea also contains caffeine properties which reduce fatigue and increase alertness. These properties contain mild stimulating effects which help with morning sickness and nausea symptoms. green tea is rich in antioxidants which keep alert and refresh the mind and body for relaxation.

1. As we know, green tea contains caffeine, which keeps the body and mind refreshed, but Excess overdosage can be a risk movement. Specific care should be taken for pregnant women, breastfeeding women and other serious health issues.
2. The aromatic properties present in green tea can help with nausea ⁵and feelings of sickness.
3. Green tea’s healing compounds can regulate gastrointestinal motility and the digestive system, treating the issues in depth
4. Staying hydrated can reduce the symptoms of nausea as the cause of nausea is dehydration and low energy, whereas green tea helps replenish fluids and electrolytes, which makes us feel hydrated, but drinking it on an empty stomach can be risk-taking.
5. Some studies say that ginger tea, made from ginger root, can relieve nausea. Ginger tea is firmly known as a natural remedy for nausea, vomiting, motion sickness, and morning sickness.

8. Scientific Research Related to Green Tea

There is some scientific evidence showing that green tea can be beneficial to the overall health of individuals. The researcher studied that green tea is an ideal tea for daily beverages and remedies for all health issues.

1. A researcher found in the Journal of Agriculture and Foods that green tea represses properties like pro-inflammatory cytokines which alleviate symptoms of digestive issues and discomfort. (Choi et 2001)
2. Another study studied that regular consumption of green tea can help increase beneficial bacteria like Bifidobacterium and lactobacillus which improve gut health and balance the microbiota of the gut. (Jung et 2020)
3. The Journal of Medicinal Food observed that green tea properties reduce gastric ulcers which can potentially benefit issues related to stomach pain or damage. (AI-Numair et 2011)
4. The Journal of Gastroenterology and Hepatology observed that a Common digestive disorder and dyspepsia can be rectified with daily consumption. The study found that persons who consume green tea daily have less risk of this common disorder. (Eslami et 2019)

Various studies prove that green tea is practically the solution to all afflictions of our bodies. Consuming tea daily can help with a fresh start and a refreshing day ahead. Incorporating green tea into your daily lifestyle can be a healthy choice and beneficial for digestive wellness. Adding green tea to your daily routine extracts a healthy glow from the body and skin. Many research studies have shown that out of all the herbal teas, green tea is the best tea for health.

9. Conclusion:

Adding green tea to your daily lifestyle habits would be a greater choice for digestive health and a healthier life. Green tea contains various anti-inflammatory and antioxidant properties that help with upset stomachs and even the overall health of your body. The compounds that are present in green tea prevent morning sickness and protect the digestive system. Green tea stimulates the acidic level of the stomach and other fluids which helps the digestion issues. An individual who drinks green tea daily will experience active moderation.

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Last Updated on March 28, 2024 by Suchi