Teas to Relieve Nausea and an Upset Stomach

Tea is one of the oldest and most natural remedies for curing or relieving upset stomachs, nausea, and other unusual health problems. These teas can help your body relieve irritable bowel syndrome, abdominal discomfort, gastrointestinal disorders, and so on, allowing your body to function perfectly.

This problem is caused by dietary choice, stress and anxiety, gastritis, Peptic Ulcers1, medicine side effects, and inflammatory bowel diseases. Teas like fennel tea, green tea, ginger tea, peppermint tea, herbal tea, black tea, spearmint tea, and hot water can help you get better from strange health problems.

Teas to Relieve Nausea and an Upset Stomach

1. Ginger Tea

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Ginger tea is one of the most consumed teas for motion sickness, morning sickness, upset stomach, and indigestion. A cup of ginger tea can help normalize your stomach and intestine and stabilize your body pressure. Fresh ginger root is the oldest remedy for almost all types of wounds and strange feelings in the body.

1.1. Method

  1. First, grate a fresh ginger
  2. Boil 1 cup of water for 1 minute
  3. Add grated ginger
  4. Add lemon or honey for taste (optional)

1.2. Tips

  1. For motion sickness, take this before 2 hours of traveling.
  2. For indigestion, take this after a meal.
  3. To taste, add honey, lemon, or sweeteners like stevia.
  4. Add cinnamon or mint leaves for flavor.
  5. Overdosing of ginger tea can cause heartburn and acidity in specific individuals.

2. Licorice Tea

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Licorice tea is made of licorice plant roots, which help with indigestion, acid reflux, and heartburn. It helps reduce inflammation in the intestinal muscles of the stomach lining, which relieves stomach pain.

Licorice leaves and roots are very beneficial because they contain anti-inflammatory properties. They also help with asthma 2and other skin disorders. Licorice also helps people lose weight, as it contains properties that lower blood sugar levels and promote weight loss.

2.1. Method

  1. 2 spoons of dried licorice root (or tea bags)
  2. Add to boiling water
  3. Add lemon balm or honey to taste

2.2. Tips

  1. Use high-quality licorice roots for better results.
  2. Licorice root tea can be enjoyed hot or cold.
  3. Overdosing of the tea can cause health issues.
  4. Consider consulting a doctor if pregnant, breastfeeding, or with other serious conditions.

3. Chamomile Tea

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Chamomile tea is one of the oldest herbal teas from dried chamomile flowers. It is the most popular herbal tea for mind relaxation, good sleep, and reducing stomach pain caused by indigestion or stress. It also helps boost immunity and reduce inflammation.

Chamomile tea leaves contain healing compounds like flavonoids, terpenoids3, and essential oils, which have a good effect on our bodies.

3.1. Method

  1. Boil a cup of water
  2. Add dried chamomile flowers.
  3. Add lemon, honey, and sweetening flavors like stevia (optional)

3.2. Tips

  1. Drinking it before bedtime helps in peaceful sleep and reduces stress and anxiety.
  2. Use high-quality or organic chamomile tea powder or tea bags for greater results.
  3. Only drinking once will not give beneficial results; add it to your daily routine.
  4. Consider consulting a doctor if pregnant, breastfeeding, or with other serious conditions.

4. Fennel Tea

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Fennel tea (Foeniculum vulgare) is an herbal infusion tea used by ancient people to make traditional medicine for stomach issues. It is widely used in Chinese medicines and Ayurveda due to its medicinal properties.

Fennel tea contributes to curing gas, bloating, digestive issues, and stomach cramps. It contains anti-inflammatory properties that help relieve menstrual cramps and bloating during menstruation. The estrogen 4that stimulates breast milk in pregnant women is present in the fennel tea leaves. These seeds contain low calories, suppress appetite, and improve metabolism, resulting in weight loss.

4.1. Method

  1. Boil a cup of boiling water
  2. Add 2 spoons of organic fennel seeds
  3. Boil it for 2 minutes
  4. Add jaggery to taste

4.2. Tips

  1. Drink daily for better results.
  2. Use high-quality fennel seeds.
  3. For menstrual cramps, do it twice per day.
  4. Add natural flavors to keep the herbal properties intact.

5. Peppermint Tea

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Peppermint is a traditional medicine that has been used for many centuries. Peppermint tea can reduce stomach pain caused by the digestive tract and soothe an upset stomach and nausea. It also reduces headaches, improves respiratory issues, boosts mental clarity, and increases concentration.

It contains anti-microbial properties that refresh the mouth, freshen your breath, and improve oral health. The soothing properties of peppermint help to calm stress and anxiety. Peppermint oil is also used for massaging, reducing muscle pain, and relieving congestion.

5.1. Method

  1. Take 2 spoons of dried peppermint leaves
  2. Add to boiling water
  3. Boil it for 2 minutes
  4. Add lemon or honey for taste

5.2. Tips

  1. Drink it daily for better results.
  2. Use organic peppermint leaves to enjoy a good taste.
  3. Drink twice a day for better results in weight loss.
  4. Don’t drink it fast; enjoy it slowly.

6. Marshmallow Root Tea

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Marshmallow root tea is known for its soothing properties, which can help with abdominal pain. It is made from dried marshmallow root powder, which contains antibacterial properties that help relieve menstruation symptoms and digestive issues.

Marshmallow roots contain mucilage, a gel-like structure that irritates mucous membranes and soothes oral health. It also helps relieve acid reflux and other stomach problems.

6.1. Method

  1. 2 spoons of dried organic marshmallow root powder
  2. Add this to boiling water
  3. Add lemon, honey, or other sweeteners (optional)
  4. Boil it for at least 10 minutes

6.2. Tips

  1. Make sure to boil the tea for at least 10 minutes to extract the pure benefits.
  2. Make sure to strain the tea.
  3. Drink marshmallow tea at least 3 times daily if you have throat issues or upset stomach.
  4. The marshmallow tea is sweet already, so consider not to add honey or other sweeteners.
  5. The benefits of tea may vary if you have other health issues or conditions.

7. Slippery Elm Bark Tea

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Slippery elm bark tea is an herbal remedy for health issues. Other herbal teas are also beneficial, but slippery elm bark tea is one of the oldest herbal teas that works like magic. It is made from the plant’s bark, which cures cough and digestive issues. It also soothes upset stomachs, relieves gastrointestinal disorders, and treats diarrhea.

7.1. Method

  1. 2 spoons of dried slippery elm bark powder
  2. Add this to boiling water.
  3. Add lemon or honey
  4. Boil it for at least 10 minutes

7.2. Tips

  1. Drink the tea at least 3 times daily if you suffer from upset stomach or oral issues.
  2. Slippery bark is neutral, so add your preference to the tea for taste.
  3. This tea is effective for people suffering from cough, respiration issues, and throat irritation.
  4. You can make a paste of slippery elm bark for other skin-related issues.

8. Holy Basil Tea

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It comprises the Ocimum sanctum plant leaves, also known as tulsi. Holy basil tea is effective in reducing stress and decreasing indigestion. It contains antibacterial properties that boost immunity and support immune energy.

Holy basil also contains eugenol, rosmarinic acid, and flavonoids, which provide overall health benefits. Some studies also suggest holy basil leaves improve blood sugar levels, benefiting diabetic patients.

8.1. Method

  1. Grate 2 spoons of holy basil leaves
  2. Add to boiling water
  3. Add lemon and honey for taste
  4. Boil it for almost 10 minutes

8.2. Tips

  1. Drink daily if suffering from diabetes, cholesterol, or any skin problems.
  2. Enjoy it slowly and take small sips for effective results.

For many years, teas have been the solution to many health problems. Herbal teas like licorice root, peppermint, holy basil, and ginger can easily aid digestion, soothe digestive muscles, and reduce stomach pain.

You can also drink one cup of herbal tea on an empty stomach daily to boost your immune system. This will prevent the buildup of diseases and provide extra strength to the body.

  1. Kamada, Tomoari, et al. “Evidence-based clinical practice guidelines for peptic ulcer disease 2020.” Journal of gastroenterology 56 (2021): 303-322. ↩︎
  2. Asher, M. Innes, et al. “Trends in worldwide asthma prevalence.” European Respiratory Journal 56.6 (2020). ↩︎
  3. Yang, Wenqiang, et al. “Advances in pharmacological activities of terpenoids.” Natural Product Communications 15.3 (2020): 1934578X20903555. ↩︎
  4. Yu, Kun, et al. “Estrogen receptor function: impact on the human endometrium.” Frontiers in endocrinology 13 (2022): 827724. ↩︎

Last Updated on by Suchi


Nikitha Purohit

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