This article will discuss the sweet orange essential oil benefits extracted by cold compressing the rind of the fruit Citrus sinensis.
Sweet orange is native to China with its dark green leaves and lively flowers and fruit. There are a great many benefits of orange. Oranges are the age-old fruit that was once considered the fruit of gods. The stories of Hercules and titan atlas picture them as golden apples.
Sweet orange essential oil is being used throughout history in many ways. It has been a traditional medicine to treat anything from the common cold to skin infections in Mediterranean regions. Europeans were the first who discovered the medical benefits of this miracle plant.
It is also popularly known to bring good fortune by the Chinese, so they use it for medical purposes and gifts and offerings. Aside from sweet orange essential oil, there are other types of orange oil, including bitter orange essential oil (Citrus aurantium). Still, in this article, we will focus on sweet orange essential oil benefits. If you are interested to know about bitter orange essential oil, then click here.
Here are some sweet orange essential oil benefits and how it can be used.
1) It is Antimicrobial and Antifungal
The most famous of the sweet orange essential benefits is its antifungal and antimicrobial properties, so it is used for medical purposes from ancient times.
Many types of research are done to prove this, one of which is a 2012 study where the international journal of food and science technology found that sweet orange essential oil can fight off E. coli bacteria.
Another study conducted indicates that sweet orange essential oil also has the ability to defend against 4 types of fungi.
That is why sweet orange essential oil tries to prevent infections and heal the infected area by getting rid of bacteria and fungus.
2) Use it in a Stale Smelling Room
This citrusy and sweet-smelling oil is widely used as an assortment in many cleaning products. It has a great aroma like a diffused orange and keeps your environment refreshed. You can either buy some of these cleaning products or use some by mixing few sweet orange drops with water as a spray.
Just add few drops of it while cleaning your floor, countertops, or other surfaces to enjoy sweet orange essential oil benefits. You can also use this oil to purify and freshen up the air by placing a few of its drops in your air purifier.
3) Beware of Anxiety and Depression
Used in many aromatherapies for its pleasing aroma to lift mood and relaxation is another sweet orange essential oil benefit. It is an energy booster that is essentially used to remove anxiety and depression.
Many studies also indicate that it is proven to remove stress and greatly affect calming our minds and bodies.
The best way to harness sweet orange essential oil benefits is by putting 1 to 2 drops of sweet orange essential oil and equal drops of peppermint essential oil on your palm and then rubbing it on the back of your neck for an all-day mood booster.
4) Breathe a Sigh of Relief!
Because as one of the sweet orange essential oil benefits, it provides just that from pain. In the various studies, it has been found that sweet orange essential oil helps relieve pain due to its inflammatory properties, Although it generally provides short-term pain relief. You can do so with the help of aromatherapy or by applying it with some carrier oil on your own.
It is also said to relieve pain from cramps due to its calming scent. Apply it to your abdomen and feel the magic.
5) Increase Immunity Because of its Antioxidant Properties
Another very famous sweet orange essential oil benefits are its antioxidant property, like from any other citrus plant essential oil. Limonene, which is rich in contains a large number of antioxidants and detoxicates.
Some studies are going on to prove that sweet orange essential oil also can kill cancer cells.
Nevertheless, the sweet orange essential oil is one of the best things for your immune system and detoxify your body from any tonics.
6) Relieve Constipation And Promote Digestion
Another sweet orange essential oil benefits due to its anti-inflammatory properties are easy digestion. It being a relaxant promotes digestion relieves constipation and other stomach problems.
Limonene, the antioxidant present in sweet orange essential oil, includes digestive components, and β- myrcene is responsible for its anti-inflammatory properties.
7) Fight off Insects
Sweet orange essential oil benefits us to fight off insects from both fumigation and contact. Limonene, which is majorly present in sweet orange essential oil, has antioxidant and digestive properties; it is also fairly lethal to bugs.
And like any other citrus essential oil, it has a powerful smell, which most fleas and flies find repellant.
You need to mix 10 to 15 drops of sweet orange essential oil with water and put it in a spray bottle. Then spray it in the places bugs find most attractive, and you are good to go. You will have an insect free and beautifully smelling home.
8) Get Rid of Acne
The presence of antimicrobial properties due to citronellol makes getting rid of acne one of the sweet orange essential oil benefits. Acne occurs when our skin starts producing too much oil and clogging our pours. Enzymes and anti-bacterial properties present in sweet orange essential help fight it off.
The presence of vitamin C, antioxidants, and antiseptic properties also helps. It reduces spots left off due to pimples and blemishes taking care of your skin.
The sweet orange essential oil also generally suits all skin types, be it dry, oily, or a combination skin type.
Sweet orange essential oil is also a natural cure to aging by reducing wrinkles and skin elasticity.
You should be cautious while using a sweet orange essential oil on your face. Don’t forget to mix it with some non-fragrant carrier oil as it can cause allergy due to its strong nature.
9) Indulgence Insomnia
Having trouble sleeping, we have one of the best solutions for you in the form of this incredible essential oil. One of the other sweet orange essential oil benefits is that it helps in sleep and cure insomnia. Its calming and relaxing scent helps you forget your worries and get a relaxing sleep.
As mentioned earlier, sweet orange essential oil helps with stress and anxiety by reducing pulse rate, blood pressure, and stress hormone levels. And if you are stress-free, then you are sure to get a long sleep.
You can add some drops of it to the end of the shower stray and inhale deeply while taking a shower after a long hectic day, then jump right onto your bed and sleep like a baby!
9) Protect And Rejuvenate Your Skin From The Sun
This would be the last but not the least of sweet orange essential oil benefits. It can help protect, strengthen and rejuvenate your skill because it is fully loaded with vitamin C and antioxidants.
The application of sweet orange essential oil slows down the rate at which UV light damages the skin. It also protects and strengthens other external factors like pollutants and toxic substances, making your skin glow in a protected environment.
Not only as prevention, but it is also used as a cure too. As beforehand mentioned, it helps with aging and promoting radiance, smoothness, and fresh pulped skin growth. Like sweet orange essential oil, moringa oil is also perfect for the skin.
Sweet Orange Oil Benefits
Although much of the research is to be done to list more of the sweet orange essential oil benefits, they were some. But it would be best if you were cautious of it while buying and applying this oil. The oil this not suitable for kids, and it may be harmful to some people depending on their skin type.
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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.