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Orange essential oil benefits are trending currently and getting recognition amongst a large crowd. Essential oils1 are forms of concentrated oils extracted exclusively from oils. Examples of essential oils include – rosemary oil, tea tree oil, jasmine oil, and many others.
Essential oils have many benefits for the body and are used to treat many ailments as well. This article will point out the benefits of orange essential oil to help you learn better.
1. What Is Orange Essential Oil Used For?
The orange essential oil has been so amazing that it is widely used for several things.
- It has been observed that it reduces stress and also acts as a mood enhancer.
- It helps in the reduction of any inflammation and pain.
- It has been known to act as an excellent household cleaner.
- It has been effective in the treatment of various skin conditions like acne2.
- It helps relieve an upset stomach.
- It acts as a flavouring agent for a variety of dishes.
- It adds a pleasant scent to the room or could be mixed with perfumes as well.
2. Orange Essential Oil Benefits
2.1) Poses as an Antimicrobial Agent
A 2012 randomized controlled trial analyzed the effects of essential oils on the digestion of E. coli3 from meat. This difference can cause food poisoning. A credible study examined the effect of orange oil on antibiotic-resistant Staphylococcus aureus4(Staphylococcus aureus).
Researchers found that the lack of essential orange oil kills bacteria without harming the host. A few orange essential oil benefits state that it can prevent fungi growth that can cause food poisoning.
2.2) Provides Relief From Pain
A study of people with fractures examined whether orange essential oil could relieve pain. Applying it to the skin can relieve knee pain. People who used essential oils reported as little time as possible compared to the control group, but the oil did not appear to help with temporary long-term pain.
2.3) Acts As An Anticancer Agent
Limonene5, an essential component of orange oil, has been studied as a potential cancer treatment. A study conducted in 2012 showed that orange essential oil stunted growth and promoted cancer cell death.
The essential oil prevents normal growth of the prostate as well as lung cancer cell lining.
2.4) Enhances Exercise Performance
A small-scale study evaluated athletes by giving them orange essential oil through the nasal route.6 It was found that they had improved stamina and lung capacity compared to those without orange essential oil.
2.5) Aids in Weightloss
One of the benefits of orange Essential oil is weight loss.
A study was conducted was evaluate the weight loss benefits of essential oils. The subjects were fed capsules of orange essential oils, and their weight was measured. They were fed the capsules regularly and, after a week or two, were weighed again.
This time, they were found to have lower levels of cholesterol7 and a decrease in weight.
2.6) Can Act As An Insecticide
A study was conducted to look at the effects of orange essential oil on larvae. It is effective in acting as an insect repellent. Thus, You can use orange essential oil in the form of insecticide and pesticide as well.
You could mix a few drops in your normal household cleaner as well for nice aromatic cleanses of your homes as well as floors.
2.7) Anti-Inflammatory Properties
Orange Essential oil quickly and effectively relieves internal as well as external inflammation. No matter the reason, essential citrus oils can reduce irritation and pain, including intense spicey food intake, fever, infections, antibiotic side effects, gases, and toxic and narcotic ingestion.
2.8) Stimulates Urination
Sweet orange Essential oil promotes urination and eliminates toxins such as uric acid, bile, excess salt, contaminated water, and excess water in the urine. Urine elimination improves appetite, improves digestion, and contributes to fat loss. This is a good thing for your heart and blood pressure as well.
2.9) Can Act As a Tonic
A carminative agent means it is a fast-acting medication that helps remove excess air from the intestine. The gas rises in the intestine and travels upwards, leading to chest pain, indigestion, and discomfort.
It can also lead to a dramatic increase in blood pressure. They affect heart health and cause severe abdominal pain. Essential oil moisturizes the abdominal and rectal muscles and allows gas to escape, thus solving many of these problems.
Besides, it does not allow the production of extra gas.
2.10) Helps in the Improvement of Cognitive Function
A study showed significant improvement in the cognitive functioning of patients having Parkinsonism.
Parkinsonism is a disease that affects the geriatric crowd very commonly and causes a decrease in cognitive functioning and causes memory loss, and other such problems.
3. Other Orange Essential Oil Benefits
There are many other essential oil benefits for health purposes.
It works as a detox, boosts the immune system, provides a calming effect to the brain and body, treats constipation and indigestion, is very good at keeping the skin healthy, smooth and shiny, and is useful in the treatment of acne and skin diseases.
The best oil to use is the cold-pressed orange essential oil.
4. How To Use The Oil?
You may now know all the benefits, but you definitely should know the different ways to use it.
4.1) As a Spray
Need a way to add a citrus scent to your spray room? Do you want to use Citrus’s essential natural cleanser? You can spray citrus by following these steps:
- Adding essential citrus oil water, preferably the National Association of Nutritionists (NAHA), recommends using 10-15 drops in each ounce of water.
- While not necessary, adding a satisfactory dispenser to the solution will help the oil disperse properly through the water.
- Shake the bottle well to mix the contents. Spray as needed.
4.2) In a Diffused Form
Maybe you want to improve your mood a little? Or do you want to add a refreshing citrusy scent to your room? Diffusing orange oil can help you to do that. Diffusion lets the smell of essential oils spread and evaporate across the room.
Different types of dispensers can be purchased both online and at speciality stores that sell perfumes. Follow all product instructions when using the transducer.
4.3) As a Massage Oil
Would you like to help relieve pain and inflammation? Consider including your own massage oil mixed with orange essential oil as a form of topical application. To do this, essential oils must be dissolved in a solvent such as coconut oil or jojoba oil.
NAHA recommends using it. Massage with a 3% solution of 20 drops of essential oil per ounce of carrier oil.
5. Safety and Side Effects
While there are many benefits, using essential oils can have many side effects as well when applied topically. In case you have sensitive skin or are hypoallergic, it is better to do a patch test first before application.
Make sure to check the expiry date on the label before applying the oil and avoid using any oxidized or old oil as it could lead to an allergic reaction known as dermal sensitization. This reaction might not be noticeable after the first use but would be significant and annoying on continued use and reaction.
It may be possible that some of the citrus essential oils are phototoxic – this may damage the skin when exposed to the sun and UV rays. Even though orange essential oils, in particular, have a lower risk of phototoxic properties, you should still be cautious while using them.
There are a few other precautionary measures to take before using orange essential oil :
- Keep the oil out of reach of children and pets.
- Pregnant nursing females should consult with their health specialists before using.
- Make sure you should dilute the oil before use.
- Keep away from eyes.
6. Things to Keep In Mind While Buying
A few tips for buying the best orange essential oil:
- Check the label for the scientific name – Citrus sinensis. This oil is the best for use and not the bitter essential oil which goes by the name – of citrus Aurantium.
- Always verify the purity of the product. The label should have the percentage of purity of the oil.
- Dark bottles are best for storing essential oils as sunlight can damage the oil and quickly oxidize them.
- Make sure to check the aroma of the oil. If the oil does not smell like orange exclusively, do not buy it.
You could always buy the oils online, but make sure to read all the specifications and instructions in the product description before buying.
They could be easily found in organic stores and stores specializing in ayurvedic products and aromatherapy in terms of stores.
7. In The End
Orange essential oil benefits are many if used properly. Make sure to consult a professional in case you feel lost about the oil or in case you encounter any side effects.
Please note – do not use this essential oil as a self-diagnosis or treatment for any disease or condition.
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8) FAQs
Q1. Is Orange Essential Oil Good for the Skin?
The high limonene content in the oil helps eliminate free radicals that can damage healthy cells. It can also inhibit the growth of some bacteria and fungi. When used on the skin, orange oil helps improve clarity, fight inflammation and acne, and keep our skin fresh.
Q2. Is Orange Essential Oil Safe for the Face?
Citrus essential oil is often used in skin care products and is safe for most people when properly diluted. Stale or oxidized orange essential oil can cause irritation in people with dermatitis or other skin problems.
Q3. Is Orange Essential Oil Good for Sleep?
Sweet orange has toning properties (like the orange family of oils) but is also a calming and balancing oil. By positively relieving tension in our mind and body, sweet orange is very effective in helping with insomnia and can improve the quality of sleep.
- Ríos, José-Luis. “Essential oils: What they are and how the terms are used and defined.” Essential oils in food preservation, flavor and safety. Academic Press, 2016. 3-10. ↩︎
- Williams, Hywel C., Robert P. Dellavalle, and Sarah Garner. “Acne vulgaris.” The Lancet 379.9813 (2012): 361-372. ↩︎
- Blount, Zachary D. “The unexhausted potential of E. coli.” Elife 4 (2015): e05826. ↩︎
- Seo, Keun Seok, and Gregory A. Bohach. “Staphylococcus aureus.” Food microbiology: Fundamentals and frontiers (2012): 547-573. ↩︎
- Thomas, A. F., and Y. Bessiere. “Limonene.” Natural Product Reports 6.3 (1989): 291-309. ↩︎
- Ozsoy, Yildiz, and Sevgi Güngör. “Nasal route: an alternative approach for antiemetic drug delivery.” Expert Opinion on Drug Delivery 8.11 (2011): 1439-1453. ↩︎
- Martin, Seth S., Roger S. Blumenthal, and Michael Miller. “LDL cholesterol: the lower the better.” Medical Clinics 96.1 (2012): 13-26. ↩︎
Last Updated on by Muskan Mishra
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