Spiritual Self Care in 9 Essential Steps

In managing our bodies, we leave our souls somewhere in tatters. Just like our body needs daily bathing, dressing, and care, the soul needs no lesser. It needs to be taken Spiritual Self Care. Health is defined by physical, mental, social, and spiritual well-being. If a person excels in each of the areas, he/she is living a healthier life. 

Practicing spiritual higher power is in many ways different from spiritual activities. Even if one is not religious and can’t offer religious services, one can still engage in spiritual self-care activities.1

1. Spiritual Self Care

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Image by Dave G Morgan from Pixabay

In simple words, spiritual self-care practices involve sparing time for yourself from your daily schedule to rejuvenate your soul.

But you must be wondering, where should I start?
Ask Yourself.
Yes, think about what your mind truly thrives for. What does it ask for that you have been ignoring for a while? And above all, when was the last time you did something that truly made you happy?
This will help you realize your Elixir for life.
Here, I will enlist several activities to add up to the cause and aid you in your journey for spiritual well-being.

1.1. Spiritual Self Care: Yoga

Yoga is a form of exercise prevalent in India. It has its connection to the Puranic textbook of Indian civilizations. Many sages who were Yoga gurus are said to have lived for eternity.

Yoga plays a huge role in harmonizing the mind, body, and spirit. Different forms of Yoga have different health benefits, some being known to heal many chronic diseases. Along with its physical benefits, it channels emotions through different Yogasans2 and nourishes the soul.

Start your day with the Suryanamskar (Sun-greeting) and Pranayam. Pick a calm, green place to practice daily. Set aside a few minutes a day at a fixed time for this. Building a healthy routine is your first step toward spiritual self-care.

1.2. Spiritual Self Care: Practice Meditation

Ever found yourself unable to sleep at night? Meditation is the perfect cure to calm your mind and body to get a good night’s rest. Buddha meditated for 7 weeks and found all the answers. Everything that you seek is within yourself.

If you stop all activities and pay attention to what your body and soul have to say, you will surely get all you want to know. This helps connects your body and the emotion stored deep within.

Regular meditation practice over time will certainly help you learn to accept life as it is, and you will feel recharged from within. Thus, your journey to spiritual self-care is interspersed with self-care and rejuvenation.

1.3. Connect With Your Family And Friends

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Photo by Duy Pham on Unsplash

The world seems cruel and hard to live in when you lose your friends and family. Both friends and family play an immense role in shaping us to be the individual we are.

In the journey of building a life and a career, we often leave them behind. Nevertheless, there is always a second chance to come out of your comfort zone and approach your friends and families. Sometimes, a conversation is all you need to set things right and cherish your soul and mind. 

Never miss out on a chance to connect with new people. Try interacting with your neighbors and colleagues, share laughs, offer support, and engage in healthy discussions. Build your tribe, be part of a healthy community that you can turn to for emotional support, or discuss politics with no adverse consequences!

There are thousands of communities and forums you could connect with. Attend cultural gatherings, join a book club, attend a game night or host one, or share something you are interested in.

Make an effort to work on what interests you and a positive change is guaranteed.

1.4. Join A Gym Or Go For A Walk

Walking and Gymming are physical activities you can substitute for Yoga. Gymming can help you achieve body positivity, attain self-confidence, and upgrade to a healthier lifestyle.

Walking is an underrated physical activity, but it has numerous health benefits and is suitable for all age groups. Always pick a place that resonates with serenity and is close to nature. As the fresh air reaches your lung and each body cell, it nourishes your senses, refreshes your mind and soul, and aids physical and mental well-being. 

Walking is also a great way to meet new people while spending time in nature, both essential characteristics of spiritual self-care.

1.5. Spiritual Self Care: Cleanse Your Space

Cleansing your space extends to materials and people. A general thumb rule for spiritual self-care is to surround yourself with those who spread positive vibes. Keep your space free of clutter as a cluttered room reflects a cluttered mind. Freeing your space from the clutter will help you clear up your mind. 

Many incensed and perfumed materials like incense, sage, and palo santo cedar can help channel positive energy. Make sure your environment is at optimum vibrational levels, wherein your soul can find peace.

1.6. Read

The internet is a great source of information, but it can never defeat the power of books. Reading books will pour down many other perspectives, as they have the power to take you to a different world. Being surrounded by things you already know stops the growth of your mind.

The mind is fuelled by new information and constantly needs inspiration, so visit a bookstore and find books that motivate you. Make it a habit to read every time you go to bed, a step in the right direction towards spiritual self-care.

Here are some great books that will motivate and inspire your journey toward spiritual self-care:

  • The Subtle Art of Not Giving A F*ck by Mark Manson
  • The Joy of Living by Eric Swanson and Yongey Mingyur Rinpoche
  • How to Win Friends and Influence People by Dale Carnegie
  • The Ten Commitments by David Simon

1.7. Take A Break

While extremely useful and an inevitable part of our lives, mobile phones are very addictive. Social media connects us to people and has turned the world into a global village, but it also creates feelings of envy where we ignore our blessed lives. This impacts our mental health more than we can imagine.

Our constant attention to the notification bell distracts us from reality. The simple solution to disengage from social media is disabling your notification bells or setting time limits for distracting applications. If this doesn’t help, you can fetch help from digital detoxes and other free resources to set aside time and unplug from technology, giving you time to heal and practice spiritual self-care. 

1.8. Don’t Bottle Up, Try Talking

Sometimes we are hung up on matters for so long instead of forgetting and forgiving the person associated. Life is too short to dwell in the past, so enjoy what’s coming rather than digging up the perils of yesterday.

Try forgiving the person because that is the only way you can truly let it go. Forgiving is when you truly attain peace and work with a peaceful mind, enabling the spiritual self-care process.

There are several ways to help you forgive and move on, give them a try to gain a clear perspective and kickstart your spiritual journey.3

1.9. Travel And Explore

Sometimes, all you need is a change of surroundings. Take out some spare time to book tickets for your favorite destination. Explore nature, new languages, people, and language, and surround yourself with the beauty of the world. Traveling to new destinations helps you broaden your horizons and expand your mind, increasing its absorbing power.

Spiritual self-care can also be attained by visiting pilgrimage sites. Different religions around the world have different sites that spread peace and help you calm your nerves.  Visiting such locations allow followers to step out and explore a different part of the world to discover their true self. 

2.  Ideas For Daily Spiritual Self Care

  • Deep Breaths

If you feel anxious or increased heartbeat rate, breathe in and out for 5-8 counts. This has a soothing effect that can reduce nervousness.

  • Just Dance
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Photo by Ahmad Odeh on Unsplash

Put on a party song on your earphones and Dance until you are out of your breath. Sometimes, spiritual self-care is all about getting it out of your system.

  • Talk to Yourself

Put yourself in situations and answer yourself. This way, you will find your fears and improve your responsivity to situations.

  • Take Healthy Meals

Pick a healthy diet and change your eating habits. The body’s good state is very important for spiritual self-care, so avoid carbonated drinks and junk foods.

  • Reward Yourself

Give yourself a treat from time to time. The best way to reinforce healthy habits is to reward yourself. Eat what you like the most, dress up, or go to your favorite place, the key takeaway here is spending time for yourself.

  • Stop Loathing Yourself

Learn from your mistakes and move forward. Self-loathing is a toxic trait that can only affect you adversely.

  • Love Yourself
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Photo by Annie Spratt on Unsplash

In the end, I would only say that the day you would start valuing yourself, all your suffering shall come to an end. Mental Well being is as much important as physical well-being. 

Spiritual self-care is defined according to the person practicing it, so try and figure out what works for you. There is no exact right or wrong path to physical and emotional self-care. Just follow your heart and do what pleases you.

3. Conclusion

Spiritual self-care involves activities and practices that nurture your inner self, help you connect with your deeper sense of purpose, and promote a sense of inner peace and fulfillment. It’s about nourishing your spirit and cultivating a sense of meaning in your life.

Set aside time each day for meditation or mindfulness practices. This can help you quiet your mind, reduce stress, and enhance your awareness of the present moment. Engage in personal prayer, reflection, or journaling. This allows you to express gratitude, seek guidance, and connect with your inner thoughts and emotions.

Spend time in nature, whether it’s taking walks, hiking, or simply sitting outdoors. This can help you feel more connected to the universe and appreciate the beauty of the world around you. Practice yoga or other forms of movement that promote body-mind-spirit connection. Physical activity can be a way to center yourself and align your energies.

Pay attention to your eating habits and savor each bite. Eating mindfully can be a way to appreciate the nourishment provided by food. Engage in volunteer work or contribute to causes that align with your values. Giving back can bring a sense of purpose and fulfillment.

Remember, spiritual self-care is a personal journey, and what works for one person may not work for another. It’s important to listen to your intuition and explore practices that resonate with you. Regularly incorporating these practices into your routine can help you maintain a sense of balance, meaning, and connection in your life.


1. How can I incorporate spiritual self-care into my busy life?

A. Start with small steps, like dedicating a few minutes to meditation or journaling each day. You can also integrate spiritual elements into your existing routines, like practicing mindfulness during your daily commute or finding moments of gratitude throughout the day.

2. What are the benefits of practicing gratitude in spiritual self-care?

A. Gratitude helps shift your focus toward positivity and abundance, fostering a deeper sense of connection with your spiritual self. It can enhance your overall well-being and improve your perspective on life.

3. Can spiritual self-care help with stress and anxiety?

A. Yes, many spiritual practices, such as meditation and mindfulness, have been shown to reduce stress and anxiety. Engaging in these practices can promote a sense of calm and help you manage challenging emotions.

Read more

  1. Hekmati Pour, Nafiseh, et al. “Spiritual self-care in adolescents: a qualitative study.” International journal of adolescent medicine and health 34.2 (2022): 49-57. ↩︎
  2. Bhavanani, Ananda Balayogi, et al. “Comparative immediate effect of different yoga asanas on heart rate and blood pressure in healthy young volunteers.” International Journal of Yoga 7.2 (2014): 89-95. ↩︎
  3. Gummelt, Dominique. “Mission: Fully Alive: Wellness Transformation for Life: An Introductory Guide to Kickstart the Process (Self-Guided).” (2018). ↩︎

Last Updated on by ayeshayusuf



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