Smoothies with spinach can sound bitter till the benefits of spinach are known. Spinach is a popular leafy green vegetable found all over the world. Spinach is a good source of vitamin K, helping your bones retain calcium.
It has many more minerals. Hence, it is called a superfood. In this article, you will learn multiple kinds of stuff regarding Smoothies with Spinach.
Spinach Benefits
Spinach is an insoluble fiber helping individuals in their weight loss journey. Baby spinach is very rich in Magnesium and Vitamin K. It is a great food for people suffering from bone fractures or less bone density. This is also good for supporting your immune system and keeping you safe from diseases. On the other hand, spinach boosts the hydration of your body and curbs your appetite.
People suffering from anemia should include spinach in their diet as it is rich in Iron. Otherwise, you may feel weak and clumsy. Spinach also contains folate, which prevents congenital disabilities in women. Pregnant ladies can get Vitamin B6 from spinach, helping brain development in their babies.
Another benefit of spinach is that it keeps your eye health and lowers the chances of getting cataracts; vitamin A supports good vision. We can also get an antioxidant from Spanish, which can repair yourself and avoid diabetes, cancer, and Parkinson’s. Spinach also promotes cardiovascular health as it is a source of inorganic nitrate.
You can also lower your blood pressure by eating spinach. Inflammation is how your body repairs itself after being hurt, and it can be time-consuming for the body with high inflammation. When taken spinach and the right amount, it can also work as an inflammatory agent, helping individuals recover wounds as soon as possible.
Spinach leaves can be eaten in many versatile manners to gain a healthy advantage. It can be eaten raw, in the salad, you can also steam; make a soup, stew out of it, use it in egg dishes, and so on.
However, there are no side effects when this superfood is eaten daily. But when eaten every day can increase oxalic acid and purines in the blood, which provides resistance in mineral absorption by the body. It can also lower blood sugar levels, which can be a problem if taking diabetes medications. Spinach can also be dangerous for people with kidney stones.
But this article will tell you about making Smoothies with Spinach.
What is a Green Smoothie?
Green smoothies are drinks involving leafy green combined with fruits, vegetables, or milk of your choice; popular leafy Greens are- Kale, Parsley, Spinach, and so on are used.
For a spinach smoothie, you can use nut milk, cashew milk, oat milk, anything you like and create it easily in your home using a strainer and blender. Adding your favorite protein powder of your choice can also boast the benefits of your Smoothies with Spinach.
Here we will be seeing the 15 green smoothie recipes involving spinach.
How to Make Smoothies With Spinach, 15 Different Recipes
Let us peek at some of the best and healthy Smoothies with Spinach recipes.
1. Smoothies with Spinach: Cherry Smoothie Recipe
Ingredients-
- Cherries: Frozen or Fresh,
- Nut milk of your choice,
- Banana or mango,
- Spinach,
- Orange Juice,
- Ice
The night before: Put the almonds in a bowl and cover them with water. If you are using cashews, you can soak them for 30 minutes or add them directly to the blender.
The next morning: Drain the water and put the almonds and water in a high-performance blender. Blend for 12 minutes on the highest level until the almonds are creamy and thick almond milk has formed.
Add remaining ingredients and mix over high heat until fully incorporated. Enjoy!
You can add Hemp Seeds, Flax Seeds, Chia Seeds, or Protein powder of your choice.
2. Pineapple Smoothies with Spinach
Ingredients-
- Water,
- Avocado,
- Spinach
In a blender, add the water, frozen pineapple chunks, avocado, spinach, and ice cubes (in that order). Blend until smooth. For the smoothest results, use a heavy-duty blender.
Cover leftover smoothie in refrigerator for up to 8 hours (avocado can oxidize and change color; to avoid this, coat top of smoothie with a thin layer of water, then stir to prevent re-combining and enjoy.
3. Smoothies With Spinach: Carrot-Cake-Smoothie
Ingredients-
- 2-3 handfuls of baby spinach,
- 4-5 organic carrots juiced (about 5 oz. juice),
- 1/4 cup unsweetened coconut milk or almond milk,
- 1 frozen banana,
- 1/2 cup frozen pineapple,
- 1-2 tablespoons chia seeds,
- a dash of cinnamon,
- and nutmeg.
First, put a handful of spinach in the blender. Then add the banana and pineapple. And maybe some ice cubes if you like it super cold!
Add the carrot juice and coconut milk liquids. Mix until smooth, then add the chia and spices and mix again.
Have fun!
4. Glowing Skin Smoothie
Ingredients-
- 2 cup plain coconut water (or more as needed)
- 2 frozen bananas (previously peeled and sliced)
- 1 cup chopped pineapple (frozen or fresh)
- 1 cup chopped mango (frozen or fresh)
- 2 cups spinach or kale
- 1/2 avocado, sliced
Place every ingredient in a blender and blend until smooth.
5. Peach Banana Smoothies with Spinach
Ingredients-
- 1 banana,
- 2 peaches,
- orange juice,
- 2 large handfuls of spinach,
- ½ cup of yogurt
- or almond milk.
Place all these ingredients one by one in a blender and blend until smooth.
6. Smoothies With Spinach: Power Smoothie
Ingredients-
- 1 cup orange juice (good quality),
- 1/4 cup old-fashioned rolled oats,
- 1/2 cup vanilla Greek yogurt,
- 1 ripe banana,
- 1 1/2 cups frozen blueberries,
- 3 cups baby spinach leaves,
- 1 cup ice
Put all the ingredients in your blender and blend everything until smooth.
You may have to stop, stir, and run again to mix everything up.
Add a little water or orange juice if it is too thick. Serve immediately.
7. Mango Smoothies with Spinach
Ingredients-
- Mango,
- Plain Greek Yogurt,
- Spinach,
- Shredded Coconut.
Put all the ingredients except the chia seeds in a blender and puree until smooth. In case if it seems too dense, add water.
Pour into a glass and fill with chia seeds
8. Smoothies With Spinach: The Ultimate Spinach Smoothie
Ingredients-
- 1 cup fresh spinach,
- 1 cup chopped frozen mango,
- 1 tsp fresh grated ginger,
- 1 tbsp fresh mint, packed,
- 1/2 cup light coconut milk,
- 1/2 cup coconut water {or regular water}
Put all the ingredients in a blender and process until you get the perfect smoothie. Serve immediately.
9. Green Smoothie With Spinach, Apples, Avocado, And Grapes
Ingredients-
- 1- Avocado pitted, and flesh scooped out,
- 2 – Apples peeled, cored, and cubed,
- 20 – baby spinach leaves,
- 25 – green seedless grapes,
- 2 cups – cold water,
- 1 tbsp – honey
Put all the ingredients in a blender and process until you get the perfect smoothie. Serve immediately.
10. Chocolate Chia Smoothie
Ingredients
- 1 banana, peeled,
- 1 cup tightly-packed fresh spinach,
- 1 cup ice, 1 cup milk (I used almond milk),
- 3 tablespoons chia seeds,
- 2 tablespoons unsweetened cocoa powder (I used dark cocoa powder),
- 1/2 teaspoon vanilla extract, store-bought or homemade.
Put all the ingredients in a blender and stir until smooth.
Serve immediately. Add chia seeds on top if desired.
11. Savory Green Smoothie
Ingredients-
- Baby Spinach,
- Ice cubes,
- Red chili flakes,
- Salt,
- Cilantro,
- Onion,
- Avocado,
- Lime Juice,
- Vegetable Broth.
Put everything in your blender and puff on the highest setting for 30 to 60 seconds until smooth and creamy. Toss in the cilantro, onion, lemon juice, salt, and pepper flakes to taste. Enjoy it right away.
12. Cucumber Smoothies with Spinach
Ingredients-
- Buttermilk,
- Cucumber,
- Yogurt,
- Spinach,
- Mint,
- Flaxseed
Put everything in a blender and blend till fine. Serve Immediately.
13. Sneaky Greens & Berry Smoothie with Ginger
Ingredients-
- Banana,
- Baby Spinach,
- Blackberries,
- Small ginger,
- Vanilla yogurt,
- Vanilla protein powder (opt.)
Put everything in your blender and stir until smooth.
14. Chocolate Almond Chia Smoothie with Coconut
Ingredients-
- frozen bananas,
- almond milk,
- baby spinach leaves,
- almond butter,
- chia seeds
Add the bananas, Almond Breeze Chocolate Almond milk, spinach, almond butter, and chia seeds in a high-speed mixer. Blend over high heat until smooth.
For a thicker, icier shake, add 1 cup of ice if needed.
Have fun!
15. Oatmeal raisin cookie Green Smoothie
Ingredients-
- Banana,
- Spinach,
- Dates,
- Oats,
- Almond Butter,
- Vanilla Essence,
- Raisins
Place the banana, spinach, milk, date, 2 tablespoons of rolled oats, almond butter, cinnamon, and xanthan gum in a blender and stir until smooth.
Please put in a bowl and add the other 2 tablespoons of oatmeal and the chopped raisins and stir to distribute them all over the place.
Perks of Smoothies with Spinach
- A delicious smoothie is a great way to include leafy greens in your diet. Not only does it provide a good health benefit, but it is also a great time saver as breakfast for your busy days.
- In order to eat a healthy breakfast, a green smoothie is way too good. A detoxifying, veggie-loaded drink is what all a body needs in the morning.
- It contains a lot of fiber, lower cholesterol, and the perfect glucose level, keeping you full for a longer time.
- Spinach smoothie is rich in protein, offers benefits in weight loss involving less consumption of calories.
- This can also be offered to kids, and they will surely enjoy it without getting a hint of it containing green vegetables.
- Bananas and spinach contain beta-carotene, a yellow pigment that serves as a source of vitamin A. Once ingested, your body breaks down each molecule of beta-carotene into two molecules of vitamin A, which uses to support your immune system and retina.
- We find it hard to consume seeds every now and then. Eating seeds can also taste strange. Adding sources to your healthy smoothie can provide you with many nutrients and micros.
- Spinach is one of the most healthy vegetables to be known. It is low in calories but rich in fiber, folate, calcium, and Vitamin A, Vitamin C, and Vitamin K.
- It is also rich in cancer-fighting antioxidants and botanicals. It is a great source of lutein and zeaxanthin, antioxidants that protect the eyes from harmful ultraviolet light and promote overall eye health.
Can we Add Frozen Fruits or Frozen Spinach?
We absolutely can add frozen ingredients, frozen fruit as we cannot guarantee its availability in all the Seasons. Consuming a chilled smoothie that tastes good and also frozen fruits can thicken them.
Frozen blueberries are a great choice to make a blueberry spinach smoothie.
How do Smoothies with Spinach taste?
- Spinach is the ideal choice for a green smoothie. It is because spinach is tasteless and can easily blend up. It may taste awful due to the absence of few ingredients and also when not blended fully.
- Use 1 to 2 handfuls of raw spinach. It will give a little flavor, and blending it well will leave no chunks.
- You can also use frozen spinach but use it a little less as frozen spinach is compact. You can add them directly to your blender without defrosting.
- Adding nut milk can let your green taste out of your smoothie. You can use unsweetened almond milk, coconut milk, or cashew milk for that. For more fruit flavor, use natural pineapple or orange juice in place of almond milk.
- You can also use Vanilla, cinnamon-like spices to extract flavors out of it.
- Adding banana can make it thick. It will let your smoothie be sweet, thus removing the bitterness. You will barely taste the spinach here.
What to Take Care of in Your Spinach Smoothie?
- Few things which should not be used in spinach smoothies are- Ice cream, canned fruit, frozen yogurt, sweeteners, fruit juice, etc.
- Any Sweetener like honey, maple syrup should refrain. However, you can add pure maple syrup.
- Adding liquid or water is very necessary otherwise, it can damage your blender. Always add fruits first and blend your leafy greens at last.
- Pour your smoothie into a glass container to store it in the refrigerator, which can help it run for a longer time and let you save early morning minutes.
What is the need to eat it or drink your food with a bad taste to live a healthy life? Drinking a tasty green smoothie can be this good, you would never have thought. These smoothies not only taste good but also fill you with a lot of macros and micros.
These smoothie recipes do not just contain healthy ingredients but also taste good.
Another thing to note is that you can always use vanilla almond milk, dairy-free milk rather than regular milk for these healthy smoothie recipes for a better taste. You can also add a 1 cup plain Greek yogurt and top your smoothies with nut butter for absolutely delicious flavors.
Also check out, Amazing Cucumber Tomato Salad Benefits
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