Smoothies With Spinach- 15 Appetizing and Outstanding Recipes

Spinach is a popular leafy green vegetable found all over the world. Smoothies with spinach can sound bitter till the benefits of spinach are known.  Spinach is a good source of vitamin K, helping your bones retain calcium. 

It has many more minerals. Hence, it is called a superfood. In this article, you will learn multiple kinds of stuff regarding Smoothies with Spinach.

1. Spinach Benefits

Spinach is an insoluble fiber helping individuals in their weight loss journey. Baby spinach is very rich in Magnesium and Vitamin K. It is a great food for people suffering from bone fractures or less bone density. This is also good for supporting your immune system and keeping you safe from diseases. On the other hand, spinach boosts the hydration of your body and curbs your appetite.

People suffering from anemia should include spinach in their diet as it is rich in Iron. Otherwise, you may feel weak and clumsy. Spinach also contains folate, which prevents congenital disabilities in women. Pregnant ladies can get Vitamin B6 from spinach, helping brain development in their babies.

Top 5 Health Benefits of Spinach | How Spinach Boosts Your Health

Another benefit of spinach is that it keeps your eye healthy and lowers the chances of getting cataracts; vitamin A supports good vision. We can also get an antioxidant from Spanish, which can repair yourself and avoid diabetes1, cancer, and Parkinson’s. Spinach also promotes cardiovascular health as it is a source of inorganic nitrate.

You can also lower your blood pressure by eating spinach. Inflammation is how your body repairs itself after being hurt, and it can be time-consuming for the body with high inflammation. When taken spinach and the right amount, it can also work as an inflammatory agent, helping individuals recover wounds as soon as possible.

Spinach leaves can be eaten in many versatile manners to gain a healthy advantage. It can be eaten raw, in the salad, you can also steam it; make a soup, stew out of it, use it in egg dishes, and so on.

However, there are no side effects when this superfood is eaten daily. But when eaten every day can increase oxalic acid2 and purines in the blood, which provides resistance to mineral absorption by the body. It can also lower blood sugar levels, which can be a problem if taking diabetes medications. Spinach can also be dangerous for people with kidney stones.

But this article will tell you about making Smoothies with Spinach.

2. What Is A Green Smoothie?

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Photo by Jan Sedivy on Unsplash

Green smoothies are drinks involving leafy greens combined with fruits, vegetables, or milk of your choice; popular leafy Greens are- Kale, Parsley, Spinach, and so on are used.

For a spinach smoothie, you can use nut milk, cashew milk, oat milk, or anything you like and create it easily in your home using a strainer and blender. Adding your favorite protein powder of your choice can also boast the benefits of your Smoothies with Spinach.

Here we will be seeing the 15 green smoothie recipes involving spinach. 

3. How to Make Smoothies With Spinach

3 Healthy Green Smoothies | Healthy Breakfast Ideas

Let us peek at some of the best and healthy Smoothies with Spinach recipes.

3.1. Smoothies with Spinach: Cherry Smoothie Recipe

Ingredients- 

  • Cherries: Frozen or Fresh,
  • Nut milk of your choice,
  • Banana or mango,
  • Spinach,
  • Orange Juice,
  • Ice

The night before: Put the almonds in a bowl and cover them with water. If you are using cashews, you can soak them for 30 minutes or add them directly to the blender.

The next morning: Drain the water and put the almonds and water in a high-performance blender. Blend for 12 minutes on the highest level until the almonds are creamy and thick almond milk has formed.

Add remaining ingredients and mix over high heat until fully incorporated. Enjoy!

You can add Hemp Seeds, Flax Seeds, Chia Seeds, or Protein powder of your choice.

3.2. Pineapple Smoothies with Spinach

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Image by Gina Janosch from Pixabay

Ingredients-

  • Water,
  • Avocado,
  • Spinach

In a blender, add the water, frozen pineapple chunks, avocado, spinach, and ice cubes (in that order). Blend until smooth. For the smoothest results, use a heavy-duty blender.

Cover leftover smoothie in refrigerator for up to 8 hours (avocado can oxidize and change color; to avoid this, coat the top of smoothie with a thin layer of water, then stir to prevent re-combining and enjoy.

3.3. Smoothies With Spinach: Carrot-Cake-Smoothie

Ingredients-

  • 2-3 handfuls of baby spinach,
  • 4-5 organic carrots juiced (about 5 oz. juice),
  • 1/4 cup unsweetened coconut milk or almond milk,
  • 1 frozen banana,
  • 1/2 cup frozen pineapple,
  • 1-2 tablespoons chia seeds,
  • a dash of cinnamon,
  • and nutmeg.

First, put a handful of spinach in the blender. Then add the banana and pineapple. And maybe some ice cubes if you like it super cold!

Add the carrot juice and coconut milk liquids. Mix until smooth, then add the chia and spices and mix again.

Have fun!

3.4. Glowing Skin Smoothie

Ingredients-

  • 2 cups plain coconut water (or more as needed)
  • 2 frozen bananas (previously peeled and sliced)
  • 1 cup chopped pineapple (frozen or fresh)
  • 1 cup chopped mango (frozen or fresh)
  • 2 cups spinach or kale
  • 1/2 avocado, sliced

Place every ingredient in a blender and blend until smooth.

3.5. Peach Banana Smoothies with Spinach

Ingredients-

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Image by Kris K from Pixabay
  • 1 banana,
  • 2 peaches,
  • orange juice,
  • 2 large handfuls of spinach,
  • ½ cup of yogurt
  • or almond milk.

Place all these ingredients one by one in a blender and blend until smooth.

3.6. Smoothies With Spinach: Power Smoothie

Ingredients-

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Image by Gina Janosch from Pixabay
  • 1 cup orange juice (good quality),
  • 1/4 cup old-fashioned rolled oats,
  • 1/2 cup vanilla Greek yogurt,
  • 1 ripe banana,
  • 1 1/2 cups frozen blueberries,
  • 3 cups baby spinach leaves,
  • 1 cup ice

Put all the ingredients in your blender and blend everything until smooth.

You may have to stop, stir, and run again to mix everything up.

Add a little water or orange juice if it is too thick. Serve immediately.

3.7. Mango Smoothies with Spinach

Ingredients- 

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Photo by HOTCHICKSING on Unsplash
  • Mango,
  • Plain Greek Yogurt,
  • Spinach,
  • Shredded Coconut.

Put all the ingredients except the chia seeds in a blender and puree until smooth. In case if it seems too dense, add water.

Pour into a glass and fill with chia seeds

3.8. Smoothies With Spinach: The Ultimate Spinach Smoothie

Ingredients- 

  • 1 cup fresh spinach,
  • 1 cup chopped frozen mango,
  • 1 tsp fresh grated ginger,
  • 1 tbsp fresh mint, packed,
  • 1/2 cup light coconut milk,
  • 1/2 cup coconut water {or regular water}

Put all the ingredients in a blender and process until you get the perfect smoothie. Serve immediately.

3.9. Green Smoothie With Spinach, Apples, Avocado, And Grapes

Ingredients- 

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Image by Raul Florinto from Pixabay
  • 1- Avocado pitted, and flesh scooped out,
  • 2 – Apples peeled, cored, and cubed,
  • 20 – baby spinach leaves,
  • 25 – green seedless grapes,
  • 2 cups – cold water,
  • 1 tbsp – honey

Put all the ingredients in a blender and process until you get the perfect smoothie. Serve immediately.

3.10. Chocolate Chia Smoothie

Ingredients

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Photo by Adél Grőber on Unsplash
  • 1 banana, peeled,
  • 1 cup tightly-packed fresh spinach,
  • 1 cup ice, 1 cup milk (I used almond milk),
  • 3 tablespoons chia seeds,
  • 2 tablespoons unsweetened cocoa powder (I used dark cocoa powder),
  • 1/2 teaspoon vanilla extract, store-bought or homemade.

Put all the ingredients in a blender and stir until smooth.

Serve immediately. Add chia seeds on top if desired.

3.11. Savory Green Smoothie

Ingredients-

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Image by Philipp Pistis from Pixabay
  • Baby Spinach,
  • Ice cubes,
  • Red chili flakes,
  • Salt,
  • Cilantro,
  • Onion,
  • Avocado,
  • Lime Juice,
  • Vegetable Broth.

Put everything in your blender and puff on the highest setting for 30 to 60 seconds until smooth and creamy. Toss in the cilantro, onion, lemon juice, salt, and pepper flakes to taste. Enjoy it right away.

3.12. Cucumber Smoothies with Spinach

Ingredients-

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Photo by Mario Raj on Unsplash
  • Buttermilk,
  • Cucumber,
  • Yogurt,
  • Spinach,
  • Mint,
  • Flaxseed

Put everything in a blender and blend till fine. Serve immediately.

3.13. Sneaky Greens & Berry Smoothie with Ginger

Ingredients-

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Image by ImagesBG from Pixabay
  • Banana,
  • Baby Spinach,
  • Blackberries,
  • Small ginger,
  • Vanilla yogurt,
  • Vanilla protein powder (opt.)

Put everything in your blender and stir until smooth.

3.14. Chocolate Almond Chia Smoothie with Coconut

Ingredients- 

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Photo by Caglar Araz on Unsplash
  • frozen bananas,
  • almond milk,
  • baby spinach leaves, 
  • almond butter, 
  • chia seeds

Add the bananas, Almond Breeze Chocolate Almond milk, spinach, almond butter, and chia seeds in a high-speed mixer. Blend over high heat until smooth.

For a thicker, icier shake, add 1 cup of ice if needed.

Have fun!

Ingredients-

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Image by Gina Janosch from Pixabay
  • Banana,
  • Spinach,
  • Dates,
  • Oats,
  • Almond Butter,
  • Vanilla Essence,
  •  Raisins

Place the banana, spinach, milk, date, and 2 tablespoons of rolled oats, almond butter, cinnamon, and xanthan gum in a blender and stir until smooth.

Please put in a bowl and add the other 2 tablespoons of oatmeal and the chopped raisins and stir to distribute them all over the place.

4. Can We Add Frozen Fruits or Frozen Spinach?

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Photo by Devin Rajaram on Unsplash

We absolutely can add frozen ingredients, and frozen fruit as we cannot guarantee its availability in all the Seasons. Consuming a chilled smoothie that tastes good and also frozen fruits can thicken them.

Frozen blueberries are a great choice to make a blueberry spinach smoothie.

5. How Do Smoothies With Spinach Taste?

  • Spinach is the ideal choice for a green smoothie. It is because spinach is tasteless and can easily blend up. It may taste awful due to the absence of a few ingredients and also when not blended fully.
  • Use 1 to 2 handfuls of raw spinach. It will give a little flavor, and blending it well will leave no chunks.
  • You can also use frozen spinach but use it a little less as frozen spinach is compact. You can add them directly to your blender without defrosting.
  • Adding nut milk can let the green taste out of your smoothie. You can use unsweetened almond milk, coconut milk, or cashew milk for that. For more fruit flavor, use natural pineapple or orange juice in place of almond milk.
  • You can also use Vanilla, cinnamon-like spices to extract flavors out of it.
  • Adding banana can make it thick. It will let your smoothie be sweet, thus removing the bitterness. You will barely taste the spinach here.

6. What To Take Care Of In Your Spinach Smoothie?

  • A few things which should not be used in spinach smoothies are- Ice cream, canned fruit, frozen yogurt, sweeteners, fruit juice, etc.
  • Any Sweetener like honey or maple syrup should refrain. However, you can add pure maple syrup.
  • Adding liquid or water is very necessary otherwise, it can damage your blender. Always add fruits first and blend your leafy greens last.
  • Pour your smoothie into a glass container to store it in the refrigerator, which can help it run for a longer time and let you save early morning minutes.

What is the need to eat or drink your food with a bad taste to live a healthy life? Drinking a tasty green smoothie can be this good, you would never have thought. These smoothies not only taste good but also fill you with a lot of macros and micros.

These smoothie recipes do not just contain healthy ingredients but also taste good.

Another thing to note is that you can always use vanilla almond milk, dairy-free milk rather than regular milk for these healthy smoothie recipes for a better taste. You can also add a 1 cup plain Greek yogurt and top your smoothies with nut butter for absolutely delicious flavors.

7. Conclusion

A delicious smoothie is a great way to include leafy greens in your diet. Not only does it provide a good health benefit, but it is also a great time saver as breakfast for your busy days. In order to eat a healthy breakfast, a green smoothie is way too good. A detoxifying3, veggie-loaded drink is what all a body needs in the morning.

It contains a lot of fiber, lower cholesterol, and the perfect glucose level, keeping you full for a longer time. Spinach smoothie is rich in protein and offers benefits in weight loss involving less consumption of calories. This can also be offered to kids, and they will surely enjoy it without getting a hint of it contains green vegetables.

Bananas and spinach contain beta-carotene, a yellow pigment that serves as a source of vitamin A. Once ingested, your body breaks down each molecule of beta-carotene into two molecules of vitamin A, which uses to support your immune system and retina. We find it hard to consume seeds every now and then. Eating seeds can also taste strange. Adding sources to your healthy smoothie can provide you with many nutrients and micros.

Spinach is one of the most healthy vegetables to be known. It is low in calories 4but rich in fiber, folate, calcium, Vitamin A, Vitamin C, and Vitamin K. It is also rich in cancer-fighting antioxidants and botanicals. It is a great source of lutein and zeaxanthin, antioxidants that protect the eyes from harmful ultraviolet light and promote overall eye health.

FAQs

1. Can I prepare spinach smoothies in advance?

A. While it’s better to consume smoothies immediately after blending to retain maximum nutrients, you can prepare them in advance and store them in a sealed container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.

2. Can I add protein powder to my spinach smoothie?

A. Yes, you can add protein powder to your spinach smoothie to increase its protein content. This can be particularly beneficial if you’re using the smoothie as a post-workout recovery drink or a meal replacement.

3. Are spinach smoothies suitable for weight loss?

A. Spinach smoothies can be a part of a weight loss plan as they are generally low in calories and high in nutrients. However, be mindful of the other ingredients you add to the smoothie, as sweeteners and high-calorie additives can increase the calorie content.

Read more

  1. Care, Diabetes. “Care in diabetes—2022.” Diabetes care 45 (2022): S17. ↩︎
  2. de Oliveira Mendes, Gilberto, et al. “Oxalic acid is more efficient than sulfuric acid for rock phosphate solubilization.” Minerals Engineering 155 (2020): 106458. ↩︎
  3. Cao, Peng, et al. “The important role of polysaccharides from a traditional Chinese medicine-Lung Cleansing and Detoxifying Decoction against the COVID-19 pandemic.” Carbohydrate polymers 240 (2020): 116346. ↩︎
  4. Duregon, Eleonora, et al. “Intermittent fasting: from calories to time restriction.” Geroscience 43 (2021): 1083-1092. ↩︎

Last Updated on by Suchi

Author

SHRUTI SHARMA

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