7 Staggering Reasons to Say Yes to Brushing With Baking Soda

brushing with baking soda

Did you ever imagine your teeth twinkling like stars with just brushing with baking soda? A pure smile might come from the heart, but it gets depicted in your teeth. If it is anything that attracts people at very first sight, it is your smile.

It can draw people to your side and make them run a long way as well. That depends on how well you manage to let your teeth shine bright, like those twinkling stars.

No matter how they are aligned, but the purity in your smile lives out the situation. The brighter your teeth, the more people by your side. SUPPORT


To gain you that purity, let us work a bit on advancing the shade of our teeth. We have come across too many products to improve the tone of our teeth.

They are like too many toothpastes, mouthwashes, cleansers, and toothpowders available in variant flavors.

These are artificial that we know, and we are not well aware of the natural remedies that whiten our teeth. One of those natural remedies that we know is brushing with baking soda. 

And we have been into an exceptional mess in finding if this baking soda is helpful or not. Let us dive a little deeper into acknowledging both pros and cons of brushing with baking soda to improve our teeth’ condition. 

Decoloration generally occurs with age and the consumption of a few foods like cola, coffee, tea, wine, etc.

As we grow older, the tooth enamel protecting us from cavities gets more diluted, due to which the enamel layer wears out and gives a yellow shade to our teeth. 

Decoloration due to food intake can be cured, but the fading of color with age can never be brought to a normal state. No bleaching product would help us in this case. 

yellow teeth

Baking soda is chemically termed as sodium bicarbonate, which holds the chemical formula, NaHCO3. It is a compound associated with sodium, hydrogen, oxygen, and carbon molecules.

It is a base that reacts when combined with an acid. Coming to its physical texture, it is a fine, white crystalline which appears to be powder. 

Baking soda has been a daily ingredient in our day-to-day use. We generally use it in baking, cleaning, and cooking.

And with all the earliest studies, it has made its way into our mornings too. It is proven that many toothpaste companies incorporated baking soda in manufacturing their products.

Baking soda can fight against the repression of the plaque and fights against bacteria. So brushing with baking soda will contribute much as well. 

Have a look for a better understanding.

Some of the benefits of brushing your teeth with baking soda are here,

7 Staggering Reasons to say YES to Brushing With Baking Soda

1.Reduces Bacteria 

We generally eat a lot, especially at night, and fail to rinse our mouth and cleanse our teeth in a hurry to hit the hay. Then starts the attack of the germs on to our teeth.

These microbes tend to multiplicate vigorously at night since we have no scope to use any destructive remedies. So, baking soda’s pH values act as an effective source to remove the bacteria, reducing our mouth’s acidity.

Since the harmful bacteria flourish in acid conditions, their number gets down as the acidity weakens, with baking soda’s effect. And hence, brushing with baking soda cleans teeth and prevents bacteria.

2.Whitens the Teeth 

Decoloration occurs with the foods that we consume. Some of the foods that decolor include wine, coffee, tea, cola, and smoking reduces our tooth shade.

Baking soda has an inbuilt property to whiten teeth and is more effectively used in most toothpaste. It acts as a mild abrasive that removes stains, and baking soda whitens teeth.


Florine is as harmful as a poison when taken extensively. It causes pain, vomiting, diarrhea, kidney and heart problems too. Children below 6 years are to be kept out of reach of such toxins.

Yet, the toxicity is only out with too much consumption. Baking soda is free from fluoride content and is toxic-free. 


Baking soda is quite affordable and easily available in departmental stores, grocery markets. It costs less than one dollar.  

5.Avoids Plaque and Gingivitis 

It is a plaque-free smile people admire and would never fancy seeing the last night’s food stuck in between the filling of your teeth. There are some communities of bacteria attached to the teeth and cause problems like plaque and gingivitis.

Brushing with baking soda fights against such communities and gets us rid of the problems. 


Due to bacteria’s existence in our mouths for a lengthy interval, they produce some stinking smell. No one loves a faulty odor, and if you are one such person producing it, I am sure you will be avoided.

Having many antibacterial and antimicrobial properties that freshen our mouth odor, baking soda takes care of the overall oral hygiene.

It can work better when a spoon of baking soda is mixed well in a cup of warm water to use it as a mouthwash.

7.Gives Relief from Canker Sores 

A perfect smile comes out when you are well mentally and physically. Canker sores are a type of tiny mouth ulcers that are quite painful. These fluctuate your physical health.

According to a study, it is said that baking soda calms and sets you out of pain. It can even cure heartburns too.

Just like a coin have two sides, there is the other side of the issue. The flip version of the topic goes stating the cons of using baking soda in brushing our teeth. 

Here are some of the disadvantages of using baking soda

1.Taste and Texture

We, humans, tend to prefer anything based on their taste. Our tongue doesn’t care if it helps or ruins our stomach.

Brushing with baking soda gives an unappealing taste because of which our mouth muscles resist its allowance. If we want to whiten our teeth, we have many more teeth whitening products that give a better taste than baking soda.

And its texture makes you feel like having sand into your body through your mouth. We will never seem like holding such a sensation. 

2.Lack of Flouride

As mentioned above, a limited amount of fluoride is in no way harmful. It blocks our tooth decay and prevents cavities.

Though it might give you brighter teeth, alone baking soda can never get you out of cavities. You can prefer regular toothpaste with a certain amount of baking soda to bleach your teeth.  

3.Less Dramatic Whitening 

It is proven that baking soda is certified for your dentin, and it does not give such a better performance as a teeth whitener.

Many other products that had hydrogen peroxide and microbead abrasives work much better than brushing with baking soda. It is even said that few tubes of toothpaste are stable at cleansing stubborn plaque than toothpaste that contains baking soda.

Baking soda is incapable of removing tough stains that are either internal or external.

4.Damages Enamel and Hurts Gums

Though sodium bicarbonate is good at whitening teeth, it impairs your tooth enamel and hurt. Once the enamel gets damaged, it triggers us to a lot of pain, makes our teeth sensitive, and our teeth delicate towards both hot and cold foods.

As we know, the enamel is the outer covering of our tooth, and once this shield gets damaged, it inclines to cavities excessively. Extensive use of this hurts our gums and causes bleeding too. 

5.Bad for Dental Glue 

 Those people who handle braces are not supposed to use baking soda in brushing, due to which the glue softened and loses the strength to hold the braces together.

6.Not Suitably Packed for Oral Aid 

Unlike toothpaste tubes, baking soda is not packed in tubes or spray bottles for our oral care. We can never guarantee that it is pure and hygiene. Moreover, it is nowhere advisable to use loose or cheap products for our oral health. 

                                                brushing with baking soda

Too much usage of baking soda can severely affect our health and our sensitive teeth. It leads to potassium blood scarcity, chloride blood deficiency, inflation in sodium levels, worsening kidney disorder, leads to severe heart failure, muscle instability, and painsdeveloped stomach acid generation.

Summing everything up, anything too much is bitter. So let us make this bitter, better taking an advisable amount. And, baking soda is never recommended to take solely.

It can be combined with toothpaste, reducing the effect that it causes. Since baking soda is fluoride-free and teeth whitening needs fluoride content, it can be mixed with water and used as a mouthwash.

You can even mix a small amount of baking soda and hydrogen peroxide to make a paste and use it on your teeth. And this combo works quite well in removing the surface stains and gives you clean teeth. 

Few practices are strictly warned not to do, mixing baking soda with vinegar or citrus fruits like lemon and using this mixture directly on your teeth.

This act greatly increases the concentration as lemon juice is more acidic and affects your teeth, causing mouth ulcers and gums damage. 

Overusing or brushing with baking soda slowly removes the enamel coating and ruins this protective layer. It is only prescribed to use baking soda two times a week.

Daily usage is not at all encouraged though it gives a lot of benefits.

It is all a myth that salt sets your teeth white, and there is no study to prove it true. Even the myth of banana pealing of the yellow shade is not proven.

brushing with baking soda


Conquer the world with your smile following the tips and for more interesting and related stuff, check this out.


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Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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