17 Fascinating Quail Eggs Benefits

Never judge a quail egg by its size! Quail eggs benefits are two to three times more than that of chicken eggs. A dense source of protein and of high nutritional value, quail egg is definitely a super food.

Quail eggs are packed with several vitamins and minerals which are essential for our health. Benefits of quail eggs include improved eyesight, stronger bones and teeth, advanced metabolism, cancer prevention, and many more.

Quail eggs
Nixon Johnson

Quail Eggs Benefits

1. Boost Your Metabolism

Vitamin B, present in quail eggs promotes metabolism. Including quail eggs in your diet helps in weight loss by burning calories even more fast.

Leucine, an amino acid, present in this egg helps in maintaining your immune system. A healthy metabolism will lead to increased digestion rate and makes the process qualitative.

2. Speed Up Your Recovery

The compounds present in quail eggs have the ability to regenerate damaged cells. They prevent infections by resisting free radicals. If you are affected with small wounds or cuts, quail eggs can help you a lot. The antioxidants and minerals fastens your recovery, even from diseases like common cold.

3. Improve Your Vision

Quail eggs benefits you by improving your eye health because they possess vitamin A. Adding quail eggs in your diet can reduce the risk of getting diseases like cataracts or glaucoma.

4. Beneficial During Pregnancy 

Choline in quail eggs promotes brain development of the fetus. It also helps in producing more milk. These eggs don’t carry infections like salmonella, so they are safe to consume. You can add quail eggs to your diet after taking advise from your doctor.

Click here to know more 

5. Help in Regulating Sugar Levels

Quail eggs can be a boon for diabetes patients! They help in regulating sugar levels. You can distance the needle by incorporating quail eggs in your diet.

The low glycemic index in these eggs maintains your sugar level and prevents diabetes. Also, quail eggs reduces glucose and creatine levels, which in turn manages diabetes.

6. Develop Bone Strength

Quail eggs contain Lysine, an essential amino acid, which is required to strengthen your bones. Calcium alone is not enough for bone health.

Having quail eggs also prevents bone diseases and adds to a stronger life. Quail eggs benefits your teeth too. Also, the presence of zinc and potassium adds to bone strength development.

Quail eggs
Saveurs secretes

7. Help in Relieving Depression

Fast life and unhealthy habits have made us more vulnerable to depression. Since quail eggs consist of antidepressants, they can help in relieving depressive symptoms.

The hormone P present in quail eggs can limit the consequences of depression. Women can ease the problems of menopausal syndrome and stress by adding quail eggs in their diet.

8. Cleanse Your Bodies

Quail eggs promote bowel movements in order to clean your body. The antioxidants and amino acids keep away free radicals.

The amino acids bind toxic chemicals and remove them from your body. Toxic heavy metals and mercury are also removed. Thus, quail eggs keep your body in balance.

9. Increase Concentration

If you want to improve your memory and you don’t know what to eat, well, the answer is quail eggs! Eating quail eggs help you be more balanced and calm.

The vitamins and nutrients in these eggs increase your brain functioning. Vitamin A present in this superfood acts as a barrier against free radicals, thus protecting your brain. Quail eggs benefits you by reducing the risk of brain damage and diseases like dementia or Alzheimer’s.

10. Reduce the Risk of Anemia

A deficiency of vitamin B12 lead to reduction in red blood cells. Quail eggs are rich in vitamin B12 and iron which reduces the risk of anemia. By eliminating toxins, these eggs increases the level of hemoglobin in the body.

11. Replenish Your Skin

Quail eggs are beneficial for skin health. The antioxidants present in them repair damaged cells. These eggs prevent sun damage and premature aging.

They also reduce wrinkles and give you a fresh look. Teenagers and adults having acne problems can have quail eggs as a remedy because it reduces excessive oil secretion.

12. Great for Your Nails and Hair

A rich source of fatty acids and proteins, quail eggs can make your nails healthy and strong. They reduce nail breakage. Quail eggs consists of zinc, iron and selenium. So it prevents premature graying of hair.

They control dandruff and reduce hair loss. With the increased blood circulation in scalp, you can resist breakage and split ends. You can use quail eggs for dandruff therapy.

Quail eggs
Karolina Grabowska

13. Help in Cancer Prevention

The antioxidants in quail eggs reduces oxidative stress. Lecithin and ovomucoid in these eggs increase cellular repair and cancer prevention. Ovomucoid also inhibits the growth of tumors. Quail eggs have natural antioxidants like vitamin A and selenium, these can reduce the risk of mutations in DNA.

14. Control Cholesterol 

The good cholesterol- HDL is present in quail eggs. Therefore, there is only a low risk for heart diseases. It also lowers the bad cholesterol – LDL, thus controlling the cholesterol levels.  However, consuming too many eggs is not advisable.

Click here to know more.

15. Treat Sexual Disorders

Quail eggs benefits the prostate. They repair testicular damages from diabetes. The vitamins, amino acids, and macro elements treat sex desire and malfunctioning of erectile muscles.

16. Prevent Kidney Disorders

The antioxidants in quail eggs fight free radicals and protect your DNA. They detoxify and expel heavy metals. This helps in preventing kidney disorders and bladder stones.

17. Good for Your Respiratory System

Increased air pollution can damage your lungs. Quail eggs contain ovomucoid, which serves as an anti allergic reaction medicine. It helps in soothing diseases like asthma and tuberculosis. It also improves lung function.


Quail eggs
Nick Bondarev

A healthy body creates a healthy mind. To increase your productivity and performance, you must include quail eggs in your diet. One good way to do this is by replacing chicken eggs by having quail eggs.

Quail eggs benefits your nervous system by making up nerve fibers called myelin. These eggs are proven to keep high levels of energy. They also boost your immune system.

You can create a more balanced life by consuming quail eggs. The richness of these eggs helps you tolerate stress.

If you are a body builder, then quail eggs will benefit you by giving an improved muscle tone. It has 2% more protein than chicken eggs and higher levels of vitamins and nutrients.

Potassium present in these eggs act as a blood pressure depressant. So you can maintain your blood pressure too! The positive effects of quail eggs will definitely help you in the long run.

Consume quail eggs in moderation for health benefits . While buying these eggs, make sure that they are organic. This habit will help you take a step for your health and for our environment as well.

Click here to update yourself with more healthy information!

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!


Related Articles