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Are you a fitness freak? And if walking is your go-to exercise to indulge yourself in physical activities. Then Nordic walking1 is something that you should definitely try for astounding fitness results. Nordic walking is an improvised version of walking with some external tools.
We can say that Nordic walking is walking with customized poles to keep your legs on track.
You get to involve your legs into the fixed-length poles and need to hold the grip as well. Regular walking is a little different from Nordic walking.
This article will give you a brief knowledge about Nordic walking. And how Nordic walking is different from regular walking.
1. Nordic Walking: A Modernised Way of Walking
There are a lot of people that are quite acquainted with walking daily. Walking works like a miracle for so many older adults.
The best part about regular working or Nordic walking is that people of any age group can do it. Nordic walking is simply another method of walking with the use of fixed poles.
You must understand that the Nordic walking technique is needed to be followed strictly for better results.
If the proper technique is not followed by people doing Nordic walking, it may have harmful repercussions.
The tool for Nordic walking comes along with wrist straps that work as a support system. Now there are so many women and old aged people out there looking for some walking techniques.
So people that are looking for some amazing walking results can definitely trust the Nordic walking technique.
Read more about self-care important.
2. Benefits of Nordic Walking
2.1 Helps in Improving Posture
Posture is something that everyone should work on. A good posture2 will keep you internally healthy. Posture is going to determine how healthy your bones will be.
A person with good posture will be healthier than a person with improper posture. Strength is always more in those that have correct posture.
Nordic walking will maintain your posture throughout your walking session. The use of poles helps in maintaining a good posture to support your walking.
People will bad posture may tend to suffer from so many diseases. Posture also ensures your blood circulation3. If you maintain a good posture, then your blood flow will never get out of track.
2.2 Enhances Balancing Capability
Balancing your body is really important to improve a good posture. Nordic Walking will do the favor of increasing the balancing capacity. While your use fixed poles as your external tools, your balancing capacity will improve.
As you will learn how to walk under a fixed position. A balanced diet4 is vital for human health. Similarly, a flat body structure is important for all the functioning of organs in humans.
2.3 Great for Upper Body
Nordic walking would be a fantastic upper body workout. It will provide strength to your upper body. You will also get a perfect arm swing experience to increase the toning of arms.
We can say that Nordic walking will work for your whole body. Maintaining the upper body’s health is pivotal for humans as the upper body comprises so many important organs.
And excess unwanted fats or bad cholesterol stored in your body may lead to diseases. Nordic walking comes like a rescuer for people struggling with upper body issues.
They must not skip trying this impressive Nordic walking for great results.
2.4 Bone density
Bone density is the core of the human structure. People with weak bone density will suffer from so many bone diseases. It would help if you had a bone density to stand, sit, run, and every day to day activities.
Your bone strength comes from bone density a swell. Walking is always great for maintaining bone density. But Nordic walking results will be unbelievable about bone density.
If you are looking for walking techniques to prevent osteoporosis5, this type of walking can definitely do the job.
Mainly people in their older age suffer from weak bone, less strength, and cracking of endurance. For those more senior people, Nordic walking is specially customized.
That’s why the main agenda behind Nordic walking is free for all age groups.
2.5 Aids Heart Health
Nordic walkers may have better heart health. It because of the walking emphasis on your whole body. Your upper body muscle should be strengthened properly.
If you practice this walking daily, you will probably have better heart health. The blood circulation in the case of nordic walkers will be properly maintained.
And the oxygen to all the organs will reach in time. This walking may also prevent abnormal heart rates and will maintain a good heartbeat. Suppose your want to stay away from heart diseases.
Then it would be best if you tried doing such an astounding walking.
Read more about how to improve blood circulation.
2.6 Improves Physical Fitness
Nordic walking is an amazing way to stimulate your fitness vibes. Fitness comes on your whole body is correctly maintained. This type of walking will definitely increase the level of fitness.
It will help you enjoy your walk with the external tools helps. This will make your walk quite easier a swell. But it may not look effortless for people that love walking within their comfort level.
But the external tools will act as a fixer for your whole body. You will get support as a swell as guidance about how to maintain a good posture while walking.
It will maintain your heart rate by keeping to fit naturally by increasing it a little bit. Fitness comes from your internal body. Don’t count unwanted fats, but also calculate the strength and density.
This walking system will encourage a healthy body, not a skinny body. That is what fitness should be.
2.7 Burns Calories
Nordic walking is just walking at the same speed but with extra benefits for your body. The calorie-burning capacity in the case of the nordic walker is more as compared to the regular walker.
This is due to the use of muscle mass. At the same time, you involve your upper body mainly in such type of walking. You are indirectly relaxing your body muscle by increasing your heart rate.
So you can burn more calories in case of nordic walking, obviously.
3. The Basic Methods
It is a specially designed walking technique under two poles. If you know the concept of cross country skiing, then you can relate to this as well.
A great arm swing or workout can ultimately work for your whole body. You need to follow the poles and make your balance for consistent walking.
4. Important Technique to Follow for Nordic Walking
Relax your upper body.
There should not be any stress and tension on any muscles.
Make sure the poles are close to your body and approachable.
The direction of the opposite ram should be to the height of the wist.
Make sure the arm should not grip the pole but swing properly.
The pole should not be in front of your body but placed diagonally towards the backward direction.
You enjoy your walking journey without any anxiety.
And your swing your arm correctly for better results.
Read more about Nordic Walking.
5. An Exercise Without Weight
Many exercises or workouts are available with weight because many believe that working with weight is useful for improving strength.
But not everyone could work with weight. People with joint pain or weak bone density can not exercise with arm weight for the upper body.
For then, nordic walking is a boon as Nordic waking’s central concept is without any armload. No tension should be put on the arm or upper body as it may affect the joints.
But this walking technique will not put any stress or load on your arms. You can get yourself a feeling of cross country skiers. There are so many types of poles, such a trekking poles or ski poles. You need to set your bars correctly for expected results.
6. Is Nordic Walking Good for Mental Health?
The main intention behind designing Nordic walking was to encourage fitness with less load. This walking will make your body free from the weight and will still burn calories.
Mental health is related to physical health. If your want to stay fit, you must not exclude the mental health acre from your routine. Nordic walking can also give excellent results for mental health issues.
It will provide relaxation to your body. And will also maintain your body among your feel more confident. And hence your mental health will be properly maintained. And your wills ee a better fitness results with good mood a convince.
7. Nordic Walking
Complete fitness care for both your physical and mental health. Give Nordic Walking a try for some impressive health benefits. You can make your own brightness just with a little effort.
Go ahead! And explore one of the most beneficial walking technique.
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8. FAQs
Q. Is Nordic walking appropriate for people who have injuries or medical conditions?
Nordic walking is typically safe for the majority of people, but it’s essential to speak with a healthcare provider before beginning any fitness program, including Nordic walking, if you have any medical concerns or injuries. They can give you advice on whether it’s appropriate for your particular scenario and make any necessary adjustments.
Q. Can Nordic walking aid in strengthening posture?
Yes, Nordic walking can help with posture improvement. The upper body and core muscles are used when using poles, which helps improve walking posture and alignment.
Q. Is Nordic walking effective for weight loss?
The use of the upper body while Nordic walking causes it to burn more calories than conventional walking, so the answer is yes, it can help with weight loss. However, other elements including food and total physical activity level also have a role in weight loss.
- Tschentscher, Marcus, David Niederseer, and Josef Niebauer. “Health benefits of Nordic walking: a systematic review.” American journal of preventive medicine 44.1 (2013): 76-84. ↩︎
- Kendall, Henry O., and Florence P. Kendall. “Developing and maintaining good posture.” Physical therapy 48.4 (1968): 319-336. ↩︎
- Rosell, S. U. N. E., and E. R. I. K. Belfrage. “Blood circulation in adipose tissue.” Physiological reviews 59.4 (1979): 1078-1104. ↩︎
- Lim, Soo. “Eating a balanced diet: a healthy life through a balanced diet in the age of longevity.” Journal of obesity & metabolic syndrome 27.1 (2018): 39. ↩︎
- Rachner, Tilman D., Sundeep Khosla, and Lorenz C. Hofbauer. “Osteoporosis: now and the future.” The Lancet 377.9773 (2011): 1276-1287. ↩︎
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