Looking for ways on How to Clear Histamine from Body? Don’t worry; we’ve got you covered and brought you the top 12 ways.
Histamine is a chemical found in some of the cells in the body. Some drugs, medical situations, nutritional deficiencies, and diet can lead to histamine intolerance. Histamine in the body can cause many of the symptoms of allergic reactions, which is in fact harmful to our immune system.
Histamine intolerance is very rare, just impacting an estimated 1 percent of the entire population. But there is nothing to worry we have some ways by which how to clear histamine from body is just simple.
How Do You Know If You Are Facing Histamine Reaction in Body?
You will likely observe few symptoms like puffy, red, or watery eyes, swollen nasal passages, coughing or sneezing, and also rashes or swelling in the body. This is a quick histamine response to something in the air or something you had consumed.
If the level of histamine increases in the body cells, we can widely see a range of symptoms such as dizziness, fatigue, trouble sleeping, and many more. Some people have histamine intolerance, which usually occurs in your body is unable to be metabolized and detoxified.
Luckily, there are some ways by which how to clear histamine from body is easy!
12 Ways How to Clear Histamine from Body
1. Eat Foods Which Are Rich in Vitamin C
The best way to clear histamine from body is vitamin C foods, with natural antihistamine, which lowers the histamine in your body. Non-citrus vitamin C-rich foods, just like berries, cauliflower and broccoli, and tropical fruits. This will help in break down histamine from the body cells.
2. Usage of Ginger
By following a low histamine diet can help to prevent histamine reactions. One of the high antihistamine foods is ginger. If you’re experiencing a histamine reaction, try chewing fresh ginger or pour boiling hot water over a slice of ginger to make fresh ginger tea.
In general, you can also drink ginger tea before bed to act as a natural antihistamine and prevent your body from histamine reactions. This is another easy way how to clear histamine from body.
3. Avoid Food Rich in Histamines
Next, an effortless way how to clear histamine from body is by avoiding aged cheeses and fermented meats. These tend to release histamine by producing a high level of these chemicals in our body. Stored cheese and salami have the highest concentrations of histamines. This is because these foods are aged longer.
Although, few components within the food can even trigger the direct release of histamine from mast cells inside the body tissues.
4. Elimination Diet in Body
The reason for committing to an elimination diet is to cut down on the causes of allergic response. It would be best if you always remembered that even though an elimination diet will narrow down a large portion of histamine from your diet, but it may not eliminate all of the histamines in your meals. There is no real way to ensure a 0% consumption of histamine, but you can get close to it.
To follow an elimination diet, there are some basic guidelines to be followed:
- Buy fresh food products and cook them yourself instead of consuming pre-cooked foods.
- Avoid chocolates and also cocoa-based products.
- Get a diet plan from a dietician.
- Keep meat refrigerated
- Do not consume canned food.
5. DAO – Diamine Oxidase Supplementation
A high amount of DAO supplement consumed with the meal will improve the balance of histamine in the body by building up histamine degradation. They will be absorbed into the body and thus help reduce symptoms. The DAO enzymes improve the gastrointestinal symptoms, fewer headaches, and more occasional heart palpitations in your body. This is the best method how to clear histamines from body.
6. Using of Air Purifier as a Method How to Clear Histamine from Body
Using an air purifier is the best way how to clear histamine from body and decrease your exposure to irritating allergens and toxins in your environment. Air purifiers take in the air of your surroundings and filter histamine-causing allergens like pet dander, dust, pollen, and mold spores.
7. Take a Probiotic in Food Products
Allergic reactions and constantly increasing levels of histamines also damage your intestinal lining. By taking a high amount of probiotics or eating food products with a probiotic can do a lot for your gut health
8. Try a Neti Pot to Clear out Histamine
A neti pot is a great way how to clear histamine from body naturally during seasonal allergies. Neti pots are an ayurvedic tradition that helps to remove debris such as excess mucus. Removing irritating debris will make you breathe easily.
9. Following Up a Low-histamine Diet
By following a low histamine diet is an excellent way how to clear histamine from body. High histamine foods inflame your body. Have fresh fruits and vegetables but avoid high histamine ones, fresh meat, seafood, and whole grains.
10. Reduce Pollen Exposure
Pollen is one of the most common problems for histamine release. Few individuals breathe in pollen, which causes histamine release in the body. This condition is known as hay fever or seasonal allergies. It’s also an excellent idea to wash your hair before you go to bed to avoid transferring pollen or dust from your hair onto your pillowcase.
11.Consuming Pea Sprouts
Consuming pea sprouts is an alternative way how to clear histamine from body and take DAO supplements. When the seeds sprout, they produce out DAO, and the pea sprouts also have high levels of DAO in them. You can soak peas in water in the dark for 10-12 days, then make a smoothie out of it and consume it.
12. Avoid Histamine Which Release Triggers and Allergens
If you have any allergies, this will trigger histamine release. It’s just not all about food. Histamine release can be triggered by skin creams, medications, face wipes, sunscreen, and household products.
These are few ways by which how to clear histamine from naturally. By the mentioned link below, you can read more about how to remove histamine from body.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.