Looking for ways to clear histamine from the body? Don’t worry; we’ve got you covered and brought you the top 12 ways to help you.
1. What Is Histamine?
Histamine is a chemical found in some of the cells in the body. Some drugs, medical situations, nutritional deficiencies, and diet can lead to histamine intolerance.
Histamine in the body can cause many of the symptoms of allergic reactions, which are harmful to our immune system.
Histamine intolerance is very rare, impacting an estimated 1 percent of the entire population.
But there is nothing to worry We have some ways by which to clear histamine from the body is just simple.
2. How Do You Know If You Are Facing Histamine Reaction in the Body?
You will likely observe a few symptoms like:
- Puffy, red, or watery eyes
- Swollen nasal passages
- Coughing or sneezing
- Rashes or swelling in the body
These are quick histamine responses to something in the air or something you have consumed.
If the level of histamine increases in the body cells, we can widely see a range of symptoms such as dizziness, fatigue, trouble sleeping, and many more.
Some people have histamine intolerance, which usually occurs in your body when it is unable to be metabolized and detoxified.
Luckily, there are some ways by which how to clear histamine from the body is easy!
3. 12 Ways to Clear Histamine from the Body
3.1. Eat Foods Which Are Rich in Vitamin C
The best way to clear histamine from the body is vitamin C foods, with natural antihistamine, which lowers the histamine in your body.
Non-citrus vitamin C-rich foods include berries, cauliflower broccoli, and tropical fruits. This will help in breaking down histamine from the body cells.
3.2. Usage of Ginger
Following a low histamine diet can help to prevent histamine reactions. One of the high-antihistamine foods is ginger.
If you’re experiencing a histamine reaction, try chewing fresh ginger or pouring boiling water over a slice of ginger to make fresh ginger tea.
In general, you can also drink ginger tea before bed to act as a natural antihistamine and prevent your body from histamine reactions.
3.3. Avoid Food Rich in Histamines
Next, an effortless way to clear histamine from the body is by avoiding aged cheeses and fermented meats. These tend to release high levels of histamine in our bodies.
Stored cheese and salami have the highest concentrations of histamines. This is because these foods are aged longer.
3.4. Elimination Diet in Body
The reason for committing to an elimination diet is to cut down on the causes of allergic response.
It would be best if you always remembered that even though an elimination diet will narrow down a large portion of histamine from your diet, it may not eliminate all of the histamines in your meals.
There is no real way to ensure a 0% consumption of histamine, but you can get close to it.
To follow an elimination diet, there are some basic guidelines to be followed:
- Buy fresh food products and cook them yourself instead of consuming pre-cooked foods.
- Avoid chocolates and also cocoa-based products.
- Get a diet plan from a dietician.
- Keep meat refrigerated
- Do not consume canned food.
3.5. DAO – Diamine Oxidase Supplementation
A high amount of DAO supplement consumed with the meal will improve the balance of histamine in the body by building up histamine degradation. They will be absorbed into the body and thus help reduce symptoms.
The DAO enzymes improve gastrointestinal symptoms, fewer headaches, and occasional heart palpitations in your body.
This is the best method to clear histamines from the body.
3.6. Using of Air Purifier as a Method to Clear Histamine from the Body
Using an air purifier is the best way to clear histamine from the body and decrease your exposure to irritating allergens and toxins in your environment.
Air purifiers take in the air of your surroundings and filter histamine-causing allergens like pet dander, dust, pollen, and mold spores.
3.7. Take a Probiotic in Food Products
Allergic reactions and constantly increasing levels of histamines also damage your intestinal lining. Taking a high amount of probiotics or eating food products with a probiotic can do a lot for your gut health.
3.8. Try a Neti Pot to Clear out Histamine
A neti pot is a great way to clear histamine from the body naturally during seasonal allergies. Neti pots are an Ayurvedic tradition that helps to remove debris such as excess mucus. Removing irritating debris will make you breathe easily.
3.9. Following Up on a Low-histamine Diet
Following a low-histamine diet is an excellent way to clear histamine from the body. High histamine foods inflame your body. Have fresh fruits and vegetables but avoid high histamine-rich fruits and vegetables, fresh meat, seafood, and whole grains.
3.10. Reduce Pollen Exposure
Pollen is one of the most common problems for histamine release. Few individuals breathe in pollen, which causes histamine release in the body. This condition is known as hay fever or seasonal allergies.
It’s also an excellent idea to wash your hair before you go to bed to avoid transferring pollen or dust from your hair onto your pillowcase.
3.11. Consuming Pea Sprouts
Consuming pea sprouts is an alternative to DAO supplements. When the seeds sprout, they produce DAO, and the pea sprouts also have high levels of DAO in them.
You can soak peas in water in the dark for 10-12 days, then make a smoothie out of it and consume it.
3.12. Avoid Histamine Which Release Triggers and Allergens
If you have any allergies, this will trigger histamine release. It’s just not all about food. Histamine release can be triggered by skin creams, medications, face wipes, sunscreen, and household products.
These are a few ways by which to clear histamine naturally. By the mentioned link, you can read more about how to remove histamine from the body.
4. Frequently Asked QuestionsÂ
4.1. Can histamine issues be cured completely?
4.2. What is the best exercise for histamine intolerance?
The best and most common exercise to reduce or manage histamine in your body is walking. However, there are other exercises that people can opt for to maintain health against histamine.
4.3. What organs are affected by histamine?
Histamine internally affects the lungs, uterus, and stomach. The effect is visible through symptoms in the nose, eyes, and skin.
4.4. Does high histamine levels cause anxiety?
If the level of histamine increases in the body cells, it can cause symptoms of physical anxiety such as nausea, shakiness, sweating, watery eyes, shortness of breath, and others.
4.5. Is histamine a stress hormone?
When we are stressed at a certain moment, our body releases hormones and other chemicals, including histamine. High levels of histamine, further, can cause allergies.
