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Emotional abuse is a form of domestic violence that is often overlooked and misunderstood. It is a pattern of behavior that is used to control, manipulate, and dominate another person. Unlike physical abuse, emotional abuse leaves no visible bruises or scars, but the effects can be just as damaging to a person’s mental and emotional well-being. Many people have written emotional abuse quotes 1that might help people in need.
Emotional abuse can drastically change the victim’s lifestyle, leaving them feeling isolated, controlled, and without a sense of self-worth
Physical, mental, and emotional abuse should not be tolerated in any relationship. Here are some of the most powerful 28 emotional abuse quotes which can help you determine whether you are in an abusive relationship or if it is time to move on.
1. How Can Different Abuse Affect Lifestyle
Emotional abuse, unlike physical abuse, is not immediately obvious and can be hard to detect. It is often more subtle and insidious, and it can be hard for the victim to even recognize that they are being emotionally abused. Unlike sexual abuse, emotional abuse does not always involve physical contact, but it is no less damaging.
Whether it’s physical abuse, verbal abuse, emotional abuse, psychological abuse, or mental cruelty, abuse can negatively impact our mental health.
It is also important to understand that emotional abuse differs from other forms of abuse2. Physical abuse is the use of physical force to cause injury or harm to another person. Sexual abuse is any form of unwanted sexual contact or behavior. Both physical and sexual abuse can happen alongside emotional abuse, but they are not the same thing.
The sad truth is that someone in the United States is abused every two and a half seconds. Domestic violence hotline statistics state that 24 people are raped, physically abused, or stalked by their partners every minute.
There are about 12 million women and men among them who experience domestic abuse every year.
It is important to note that abuse of any kind does not always take the form of physical violence. It can also take the form of emotional abuse.
It is common for victims to stay with their abusers for a variety of emotional, physical, and social reasons. But remember, abuse grows with time.
2. Recognize an Abuse
The first step in understanding emotional abuse is to recognize what it is.
Emotional abuse is any behavior that is used to control, intimidate, or degrade another person. It can take many forms, including verbal abuse, manipulation, and isolation.
Verbal abuse is one of the most common forms of emotional abuse3. This can include name-calling, belittling, and insulting. Verbal abuse can make the victim feel worthless, guilty, and ashamed. It can also make them question their own sanity.
Manipulation is another tactic that an abuser may use. This can include gas lighting, which is a tactic where the abuser manipulates the victim into doubting their own memories and perception of reality. Manipulation can make the victim feel confused and unsure of themselves.
Isolation is another tactic that an abuser may use. This can include controlling who the victim talks to, where they go, and what they do. Isolation can make the victim feel alone and cut off from support.
Topics about abuse are very popular today. Even academic writing assignments are often dedicated to the issue. Students need to produce creative papers, and there is a question: ‘How to make such a serious paper interesting’. The first way is to ask a professional online writing company for help with essays or have a look at the quotes presented in this article that could help you diversify your work.
3. 28 Emotional Abuse Quotes
Here are some of the best emotional abuse sayings to help you come out of your past traumas and understand the types of abuse, i.e., emotional abuse, child abuse, and man’s emotional abuse in a better way.
When you read these quotes, you may be encouraged to see something you had not seen before and stop making excuses for the abuse you have endured.
1. “As a child, I never imagined that all the real monsters in the world would be humans.”
2. “Children believe what their parents tell them.“
3. “A child that’s being abused by its parents doesn’t stop loving its parents, it stops loving itself.“
All these emotional abuse quotes deal with child abuse or rather say child’s emotional abuse.
While talking with your children or scolding them, mind the words you use because those are the words that will directly or indirectly shape your child.
It may damage their self-esteem to such an extent that can give them the deepest heartache. Parents need to have self-control over their anger issues before talking to their children.
4. “The damage and invisible scars of emotional abuse are very difficult to heal because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.”
5. “Some scars don’t hurt. Some scars are numb. Some scars rid you of the capacity to feel anything ever again.“
6. “The only people that can’t handle the truth are those that suffer so much anxiety that they will live in denial, in order to prevent their illusion from being destroyed and feeling more anxiety.”
Any person who has experienced violence or abuse knows that it causes so much anxiety. And these emotional abuse quotes are saying nothing different.
Abuse in any form lowers the victim’s self-esteem or self-worth and gives them more anxiety.
The best thing you can do for your well-being and life is to leave an emotionally abusive relationship.
7. “Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally, and sometimes, physically.” -Kemi Sogunle
8. “To not have your suffering recognized is an almost unbearable form of violence.” -Andrei Lankov
9. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” -Aisha Mirza
10. “The scars you can’t see are the hardest to heal.“- Astrid Alauda
This collection of emotional abuse quotes focuses on the invisible scars which cause the greatest harm.
If you can see the wounds easily, you can cure them easily unlike other wounds that cannot be seen.
11. “I’m the girl who never gets angry and never wants anything, and that’s why my family is still alive.“
12. “To deny someone’s feelings or experiences is to literally deny their reality.” -Danu Morrigan
13. “My dad had limitations. That’s what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.” -Gillian Flynn
14. “Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.” -Iyanlq Vanzant
15. “Domestic abuse happens only in intimate, interdependent, long-term relationships – in other words, in families – the last place we would want or expect to find violence.“- Leslie Morgan Steiner
We tend to think that family and friends are supposed to heal us, but what if they turn out to be abusers?
These emotional abuse quotes are dealing with the emotional abuse we may face because of our family and friends.
It’s naturally apparent that when our safe heaven becomes the most dangerous place for our well-being, we will be affected.
16. “There are far too many silent sufferers. Not because they don’t yearn to reach out, but because they’ve tried and found no one who cares.” -Richelle E. Goodrich
17. “The art of not experiencing feelings. A child can experience her feelings only when there is somebody there who accepts her fully, understands her, and supports her. If that person is missing, if the child must risk losing the mother’s love of her substitute in order to feel, then she will repress emotions.“- Alice Miller
18. “The scars from mental cruelty can be as deep and long-lasting as wounds from punches or slaps but are often not as obvious. In fact, even among women who have experienced violence from a partner, half or more report that the man’s emotional abuse is what is causing them the greatest harm.“- Lundy Bancroft
These emotional abuse sayings are trying to tell the victim that they need to speak up for themselves. He or she is the only person who can help himself/herself.
19. “An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility until you feel drained down to nothing.“- Lundy Bancroft
20. “It’s better to live at the corner of the rooftop than in a house shared with a quarrelsome woman.” -Biblical Proverb
21. “Do you feel alone in your relationship? Abusers isolate their partner from friends and family, and make them dependent financially, socially, and physically.”
22. “A healthy relationship doesn’t drag you down. It inspires you to be better.“
These emotional abuse quotes are trying to make the victims aware of what they may be going through.
Frequently, most people are unaware of the abuse they are undergoing. They view it as a form of affection they are receiving from their partners and loved ones.
To have emotionally healthy relationships, one must understand the warning signs.
23. “Abuse grows from attitudes and values, not feelings. The roots are ownership, the trunk is entitlement, and the branches are control.“- Lundy Bancroft
24. “True love is built on free will and free choice, not control and manipulation.”- Ken Poirot
25. “With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.“- Beverly Engel
26. “It is impossible to correct abuses unless we know that they’re going on.”-Julian Assange
27. “You survived the abuse. You’re going to survive the recovery.” -Mariska Hargitay
28. “At any given moment, you have the power to say, “This is not how the story is going to end.” -Christine Mason Miller
4. How to STOP Emotional Abuse from Happening in the First Place?
Emotional abuse is a form of domestic violence that can be just as damaging as physical abuse. The effects of emotional abuse can be long-lasting and can include depression, anxiety, and post-traumatic stress disorder (PTSD).
Prevention and awareness are crucial to stopping emotional abuse from happening in the first place. This can be done by recognizing the signs of emotional abuse and understanding the dynamics of unhealthy relationships.
4.1 Recognize Pattern
One way to do this is by learning to recognize the patterns and behaviors of an abuser, and not allowing oneself to be subject to such behavior.
4.2 Don’t Get Swayed By Others
To overcome emotional abuse, it is important to take control of your own reality and not let yourself be swayed by the manipulation of an abuser. It is also important to recognize when you are in a poisonous relationship, where you are constantly upset and on edge, and psychological invalidation is a regular occurrence.
4.3 Keep Confidence
The abuse dies when it is no longer tolerated, and it is important to remember that abuse kills confidence, not the person breaking the cycle. It’s crucial to understand that the toxic person is not the one who needs help, but the one who is being hurt and suffering. As the famous quote by Steve Maraboli goes, “Words hurt, they break people, but silence kills.”
4.4 A Step Towards Recovery
Healing from emotional abuse is a process, and it is important to take positive steps toward recovery. This can include seeking therapy, counseling, or other forms of support. It’s also important to learn to let go of the past and focus on creating good memories and not dwelling on the past.
A better life is possible, but it takes time and effort to heal from the scar tissue left behind by emotional abuse. There are different ways to seek help and to heal, and it’s important to find the right path for you. Every day is a new opportunity to break the cycle of emotional abuse and to work towards a better future. One day, you will look back and see how far you’ve come, and be proud of yourself for taking the necessary steps to heal and move forward.
4.5 Reach Out for Help
Silent screams are heard loudest, and it is important to be aware of the signs of emotional abuse and reach out for help if you suspect that you or someone you know is being emotionally abused. Remember, emotional abuse can be subtle and insidious, and it is important to be patient and supportive of those who are experiencing it.
In conclusion, emotional abuse is a serious issue that can have long-term effects on the victim. Prevention and awareness are crucial in stopping emotional abuse. It’s important to recognize the signs of emotional abuse, understand the dynamics of unhealthy relationships, and take positive steps toward healing. Remember, emotional abuse is not your fault, and you deserve a better life.
5. Last Word: What Such Abuse Does to a Person
The moment you are aware of abuse, the moment you have to find a way to escape. You cannot stop abuse until you are aware that it is taking place and this is exactly what these emotional abuse quotes are trying to convey.
The abuse they (victims) are subjected to will never be easily forgotten, but hope is the weapon that can inspire power.
These emotional abuse quotes will help you understand abuse and who knows they may give you hope and power to stop it.
By speaking up for yourself you’ll be giving courage to anybody else who is suffering silently.
In conclusion, emotional abuse is a serious issue that can have long-term effects on the victim. It is important to be aware of the signs of emotional abuse and reach out for help if you suspect that you or someone you know is being emotionally abused.
Remember that emotional abuse is not always obvious, and it differs from other forms of abuse such as physical and sexual abuse. It is important to seek help and support to heal from emotional abuse and to learn how to prevent it from happening in the future.
6. Frequently Asked Questions
Q. What are Some Signs and Symptoms of Emotional Abuse?
The signs of emotionally abusive relationships, but they can affect every aspect of a person’s life:
- Cursing/yelling
- Name-calling/insulting/mocking
- Threatening
- Coercing
- Excluding/Ignoring
- Isolating
- Humiliating
- Denying the assault/victim blaming
Q. What are the Situations where Emotional Abuse can Occur?
Aside from domestic situations, there are also other areas in your life where there’s a possibility of domestic abuse, even though people who are abusive are most likely to mistreat others who are close to them.
But there are also other kinds of partnerships where emotional abuse can occur, like a business partner, close team member, parent, caregiver, or close friend.
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- McKenzie, Kathryn Bell. “Emotional abuse of students of color: The hidden inhumanity in our schools.” International Journal of Qualitative Studies in Education 22.2 (2009): 129-143. ↩︎
- Mechanic, Mindy B., Terri L. Weaver, and Patricia A. Resick. “Mental health consequences of intimate partner abuse: A multidimensional assessment of four different forms of abuse.” Violence against women 14.6 (2008): 634-654. ↩︎
- Glaser, Danya. “Emotional abuse and neglect (psychological maltreatment): A conceptual framework.” Child abuse & neglect 26.6-7 (2002): 697-714. ↩︎
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