A human body might go through many health problems. And, amongst all, mental health is known to be one of the concerning issues to date. It’s not a surprise when I say half of mental health issues are caused due to impact on economic health. Proving this, here’s the statistic which says, mental health and disorders in 2021 increased to 13% of the world’s population.
With years passing, the rate is constantly increasing and is turning the subject alarming for us. Today, we hope to give you the best therapy and support you can self-help to yourself with this guide.
Here we go!
Understanding the Basics of Obsessive-Compulsive Disorder OCD
Obsessive-Compulsive Disorder (OCD) is a disorder when a person is urged to perform something repeatedly. This obsessive behavior makes the person restless with unwanted repeated thoughts. It may be mild, which is mostly considered casual or undertaken. (OCD Books) However, in severe cases, the person should be critically observed with therapy and treatment.
Having anxiety to the patients. Severe cases are unbearable as individual remains anxious to do particular things continuously. For example- washing your hands in each hour. But, whether severe or mild, OCD in both cases is uncomfortable and should be treated equally.
Do you possess OCD? (OCD Books)Let’s find out about these symptoms and related recommended treatments.
Symptoms of OCD
You might have OCD if you:
- Feel the anxiety to do something again and again.
- Worrying about cleanliness abnormally.
- Fear of exposure to blood, wounds, viruses, or any disease.
- Check or note something deeply over and over again.
- Seek for symmetry or correctness in items.
- Need of belongings to be aligned properly.
- Cursing yourself, for your guilts, and shame.
- Anxiety about harming yourself.
- Constantly worrying about your friends and family member.
- Have bad thoughts relating to your sexual desires or dark past.
- A compulsion of having a certain number of the same items.
- Feel uncomfortable in touching things that don’t belong to you.
- Behavioral habits like blinking your eyes more than a normal rate, throat clearing, washing your hands, tapping your leg, abnormally moving your body continuously.
Which Type of OCD are You Going Through?
OCD evidence two main types of variations, which are- Obsessions and compulsions.
This involves situations where the individuals suffer from irrelevant psychological self-thoughts that torment in their daily life. Such thoughts are irritating and can cause uneasiness while sleeping. Some of you might try to ignore it, but they keep coming back to mind. Eventually, these thoughts trigger you to do something which might harm you.
It is further differentiated into two-
- Autogenous obsession- This OCD subtype is highly wicked with unrealistic thoughts and flashbacks that negatively impact one’s brain. It includes sexual, repulsive, aggressive symptoms. The patient feels down and nasty and may have had an anxiety attack at the same time.
- Reactive Obsessions include thoughts about the mistake, asymmetrical things, accidents, and guilt in life. (in short psychological illness)
Some of the common examples of obsessions OCD are-
- Unnecessarily worrying about yourself and other members constantly.
- Blinking, breathing, or doing abnormal things again and again
Having a wrong belief in superstitions and doing malicious activities with family.
On the other hand, compulsions are repetitive behaviors that patients do to satisfy their brains. These compulsive activities usually turn into an obsession and force one to sometimes harm themselves unintentionally. There is no other sub-type of this subject. In short, it shows a personal behavioral change. However, the following are some of the examples that are mostly seen in an OCD patient.
- Constantly washing hands
- Arranging something until it satisfies your brain.
- Checking and ensuring yourself about something or someone.
These are the two major types of OCDs a person can possess. Now, explore which type you are going through, and is it mild or severe?
What Actually Causes OCD in You?
OCD can occur naturally during life period, but also biologically. Let’s find out the top reasons or prime factors that cause OCD in a person.
Genetically, a person can trigger OCD through genes. Hence, they are likely to go through the condition throughout their life.
In some cases, stress can be proven as one of the reasons for OCD.
While research shows that OCD can also occur with some other diseases like- Attention Deficit Disorder, Eating disorders, Depression, and stress. (OCD Books) This causes a behavior change also.
Top 5 OCD Books that Works as a Self-Help Therapy
It has been said that “Books are the best buddy for all and also the best therapy to your mental health.” Let’s find out some of the self-help guides that will help you in overcoming disorders easily.
#5 OCD: A Guide for Newly Diagnosed- Michael A. Tompkins
This Wholesome OCD Books guide is a complete one book to overcome your small to small OCD dearth. Recommended as one of the best books for the year, the book aims to reduce obsessive-compulsive disorder in a person. The famous book is written by Michael A. Tompkins, who is a professional Ph.D. in Cognitive therapy.
It is not always possible to have the same OCD symptoms in every patient. However, this guide triggers the basic understanding of the topic. Moreover, this book can be observed as a free friendly guide or workbook that will help you with certain advice and self-help treatment. This free guide is a great support to fight against OCD with natural treatment.
Well, you can get this book anywhere online. Some of the best sites are- Kobo, bookshop.org. Whereas, you can seek this guide to the nearest book shop or library.
#4 Brain Lock: Free Yourself from Obsessive-Compulsive Behavior (Jeffrey M Schwartz)
People experiencing OCD are obsessed with some or another problem in their life. However, with this guide, you can make your days smooth by overcoming OCD. The book is written by Jeffrey M Schwartz, Ph.D., known as one of the renowned American psychiatrists’ professionals.
Interestingly, the book is compiled with only four stepped methods short and effective to conquer the disease. The guide is self-help support that features useful advice and related practice activities to help in improvement. (OCD Books) It also includes the four Rs- Relabel, Reattribute, Refocus, Revalue. All these methods are posts by Schwartz. To know further, you have to get deep into the book online.
These methods are proven self-help tips that include cognitive therapies that’ll help to defeat obsessive behavior purely.
#3 Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living Uncertainty
The book is composed by Jonathan Grayson, Ph.D., and guides one through self-therapy or treatment to deal with unwanted habits or obsessions. Dr. Jonathan provided a program book to overcome types of OCDs, with useful guidelines and treatments. The guide also educates about body dysmorphic disorder and posts tips for recovery. (OCD Books)
The book motivates OCD patients to deal with the problem and features tips to control their unwanted desires and thoughts. You can get this book online on Audiobooks, Kobo, Audible. However, it can also be purchased from your nearest book hub. Note that you must download or buy the latest post or edition of the guide.
#2 Talking Back to OCD- The Program That Helps Kids & Teens Say, “No Way” and Parents say “Way to Go”- John S. March
Having the best natural treatment through books is a top-notch way to control your way. Talking Back to OCD is one of them. Written by John S. March (one of the professionals), the book covers a complete full-fledged guide for children, teens, and adults. (OCD Books)
Talking about a disease you’re suffering is one of the best self-treatment you can give to yourself. The book helped a thousand to conquer their mental issues. However, today is your day to become one of them. (John S. March)
This professional guide offers intuitive skills and tips to develop themselves. It is also a good choice for family members, as it shows supportive methods and ways parents can show to their children. (OCD Books)
Moreover, you can get this support guide on Google Play Books, Audible, AudioBooks. Also, it is available to the nearest book hub or library on your radar.
#1 Tormenting Thoughts & Secret Rituals: The Hidden Epidemic of OCD- Ian Osborn
The intuitive book has named Obsessive-compulsive disorder as a hidden epidemic in this guide. Framed by Ian Osborn, the book is an amalgamation of secret rituals and well search tips that is exceptional to read.
Ian Osborn is one of the OCD sufferers who won over the disease on his own. Today, he is one of the best authors whose personal experience turned the post with leveled clarity and thinking.
Moreover, here are the sites you can purchase this help book- Amazon, Audible, Audiobooks, Google Books, Kobo.
Takeaway from Us
We understand how critical your or your loved ones’ situation would be. However, here are the top-rated association of OCD books you can refer to this year with their latest edition. I hope these guides will help you to suffer good life.
Following are some other help OCD Books or guides-
- Healing from OCD: A Mindfulness Enhanced CBT Approach by Dr. Sean Paul
- Mastery of OCD Workbook by Michael and Edna Foa
- Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
- Stop Obsessing: How to Overcome Your Obsessions & Compulsions by Edna Foa & Wilson
You might reach for quality treatment for yourself, but it’s useless until your will says!
Get ready to defeat your fears, and step up into a new world!
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.