Jump rope vs running: Which one do you think is better for health?
Physical fitness and mental peace are the two sides of the same coin. Both complement each other in making life almost perfect. Physical fitness can be achieved through regular exercise, and doing regular exercise can contribute to mental peace.
Exercise can be the solution to balance both sides of the coin. Exercise is just a way to get fit; therefore, you can choose your exercising method, making you happy and satisfied.
There are various types of exercise to improve the functioning of your body. The simplest of all exercises are the jump rope and running, and the benefits and differences between jump rope vs running are made below.
Both jump rope and running are part of cardio exercise that enables us to keep our hearts healthy.
While choosing between jump rope vs running, you need to consider that they both have similar benefits. So here is the analysis of both exercises.
Jump Rope Vs Running: The Best Exercise
Difference Between Jump Rope Vs Running
Both jump rope and running are identified as cardio exercises. Doing these exercises can help in keeping cardiovascular health better. It also increases the oxygenated blood supply in the body. These are the common benefits served by this strength training.
Now, let’s see the difference in jump rope vs running:
- Jump rope requires a rope to proceed with the workout, whereas running can be done anywhere.
- The benefits of 30 minutes of jogging can be achieved in 10 minutes of jump rope.
- Jump rope workout can increase coordination and balance, but running does not contribute in terms of co-ordination.
Both the exercises are completely different in their nature. Since the similarities are many, only these differences can make one exercise better than the other in jump rope vs running.
Running is a locomotive action that aids us to move rapidly on foot. Based on the speed of movement, running can be ranged from jogging to sprinting.
Running is a basic form of exercise which benefits the whole body.
The pros of this routine are that it enables calorie burns, improves speed, and builds cardiovascular and mental health.
But the only drawback of running is that it causes joint problems and that injuries lead to shin splints.
Jump rope means jumping over the rope as it passes under the feet and goes above the head. It is one of the most beneficial exercises advised for adults as it saves time as well as provides the full benefit of training.
Peter Schulman, MD and associate professor of Cardiology/Pulmonary medicine at the University of Connecticut, Farmington, has his say on jump rope workouts. He stated that jump rope is certainly good for the heart, strengthening the upper and lower body, and burns calories in a very short time.
In Jump rope vs running, jump rope is more efficient as it provides the same benefits as 30 minutes of running in the training of just 10 minutes.
The pros of jump rope are that it improves coordination and speed, maintaining the balance of the body while doing the strength training. Jump rope can be a better choice during the wintertime when the roads are covered with snow.
A. Types of Jump Rope
Jump Rope, in its simplest form, is known as skipping. Therefore, you can modify the jump rope workout according to your needs.
Here are some types of jump rope workouts you can try out.
1. Single-Leg Jump Rope
The single-leg jump is a modified way of jumping the rope. The method of doing a single leg jump is the same as normal skipping, except in the single-leg jump, only one leg is used for jumping while the other leg is taken up.
This exercise affects the entire body. It is also a great calf-building exercise as the repetition of the workout affects the slow-twitch muscle fiber of the calves.
This routine mainly improves co-ordination and balance. While performing a single-leg jump, there needs to be hip and ankle stability.
2. Alternate Leg Jump Rope
The alternate leg jump is similar to jogging.
Keep the rope behind the heels, and when bringing it forward, get the right foot up and jump from the left foot, and for the next time, repeat the process but with the alternate leg that keeps the left leg up and jumps with the right leg.
This exercise helps to increase coordination and strength. This is an intense workout routine that helps to build up heart rate and quickly burns fat.
3. Double Under
Double under skipping is one of the cross-training workouts. It is the most challenging task to perform, but the benefits gained after achieving the goal are worth the effort.
The procedure of performing double under is that you should bounce twice in one round when you’re swinging the rope.
This method of jump rope improves coordination, burns fat, and conditions the body. Therefore, doing this workout not only increases agility but also imbibes extraordinary quickness in oneself.
B. Requirements of Jump Rope
- First of all, a rope is a mandatory tool for jump rope.
- To select the correct rope, keep the rope under your feet and take the handles. If the handles of the rope reach the length of your armpit, then it is a suitable rope for you.
- The area needed for the jump rope routine should be four by six, and there should be enough space above the head for swinging of rope.
- Jump rope training should be done on the wooden floor or a piece of plywood to decrease the impact on joints. Pounding on the pavement or any hard surfaces can lead to injuries.
Exercises like jump rope and running have a similar effect on the body. Therefore, in jump rope vs running, both exercises benefit the body in the same way.
The common benefits in jump rope vs running are:
1. Improves Cardiovascular Health
Jump rope and running are considered to be the best cardio exercises. They are simple in nature yet beneficial to the body.
Both the exercises result in an increase in heart rate that results in improved heart health. When the heart rate increases, we start breathing heavily, enabling us to take more oxygen into the body. When the oxygen supply in the blood increase then the risk of stroke and heart diseases decrease.
In short, both exercises in jump rope vs running aids our heart to stay fit.
2. Improves concentration
While jumping the rope or running, we mainly focus on the routine by keeping everything aside not to injure ourselves. Therefore, this technique helps the mind to clear out everything, and thus we concentrate on the workout.
Thus, these exercises improve our concentration so much that we can apply this technique in our daily life as well.
3. Maintains height-weight relation
The height and weight relation are mainly used to determine if the person has appropriate body weight according to his age. Exercises such as jump rope and running assist us in maintaining this height and weight relation.
Bodyweight mainly depends on the calories we consume. Exercises like jump rope and running help in converting the calories into energy by burning them, which results in weight loss.
Thus, doing exercise keeps our body and mind fit and enables us to create an appropriate balance between height and weight.
4. Burns fat
While performing the training routines of jump rope and running, we tend to convert the calories into energy as it is needed for workouts.
Mainly, the body converts the calories into energy by burning them, which results in weight loss. As the main reason for weight gain is the increase in the amount of calories intake.
In short, when doing the exercise, the calories burned, that is, the fat accumulated in the body, gets burned, which results in losing weight.
5. Enhances the mood
Doing exercise makes us physically fit and also improves our mental health. Mainly in jump rope vs running, both these workouts tend to make the person feel better, which automatically enhances their mood.
The advantage of doing jump rope is that it saves them time and also provides the same benefits as 30 minutes of jogging. But the running has its own pleasure.
Both these exercises provide a sense of achievement when we accomplish a certain goal. Also, the person who exercises regularly feels a sense of confidence and satisfaction in himself/herself.
Both the exercises, be it jump rope or running, help calm the mind and make us physically fit. As they are cardio exercises, performing them is the best way to keep our hearts healthy and fit.
These exercises can be easily incorporated into our daily life. The choice between jump rope vs running can be made according to your needs. You can choose both of these exercises or either of them.
However, I hope this article about jump rope vs running helped you understand each exercise’s benefits and the difference between them. Happy Exercising!
Read more from us here.
Content is medically reviewed periodically by professionals for accuracy and relevance. Reviewers include doctors, nurses, mental health professionals, and even medical students.