Is Olive Oil Good For Your Skin – 5 Beautiful Reasons

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Is Olive Oil Good For Your Skin

Is Olive Oil Good For Your Skin? Let us read on to find out about his liquid gold.

Beauty is an asset that all of us love to possess. Like any physical ability, emotional brilliance, brain, or charm, beauty is essential.

This asset should be used judiciously with an understanding that it forms an integral part of you. Beauty boosts our self-confidence and self-esteem. When people admire our beauty, we feel very assured and prefer to associate with them.

Our brains like to reward us for looking at pretty faces. A glance at a face reveals rich information about the person in front of us.

Certain professions demand that you look best always. For them looks matter a lot and make a big difference.

Moreover presenting yourself with a good appearance shows that you respect yourself. But it would be best if you always took the trouble to look your best always,

So take time off from all your busy schedules and beautify yourself. For this, you need to have a clean body and a clean soul.

Why Is It Important To Keep Our Skin Clean

We wash our face and body every day without even giving another thought to why we are doing this.

It just forms part and parcel of our daily routine.

Our skin forms a protective barrier against bacteria and helps us to remain healthy. Healthier skin will not only make us look better but also makes us feel better.

Bacteria gets into the follicles of our skin, causing inflammation and acne. No matter how well you wash your skin, spots will appear.

Cleaning our skin correctly every day prevents dryness and the build-up of impurities on our skin that can affect our health.

Is Olive Oil Good For Your Skin
Clear Skin Photo by Sunny Ng on Unsplash

There are many reasons to keep our skin clean. Some of them are

1. Healthy Skin Means Healthy Body

Keeping the skin clean means it forms a protective barrier for the rest of the body. It forms a defense against bacteria, and therefore it is necessary to keep the barrier strong and healthy.

If your skin is dry and irritated, it can form cracks quickly, thus paving the way for infections.

2. Removes Impurities

Throughout the day, so many impurities like dirt, oil, grime, and grease build up on your skin. By washing your skin regularly, you can get rid of these and keep your skin fresh and clean.

3. Improves Hydration

Skin gets dehydrated quickly, and this can irritate. By cleaning your skin and using a good moisturizer, you ensure that it remains hydrated.

4. Better Appearance

By washing your skin regularly, you will look healthy and attractive.  If you do not take proper care of your skin, your appearance will also get affected, leading to dull skin and affecting your self-confidence.

There are many more ample reasons to keep your skin clean. Make sure you use suitable cleansers that are filled with natural products like aloe vera, olive oil, turmeric, neem, and much more.

Now let us find out if olive oil good for your skin!

What Is Olive Oil?

Olive oil is a nutrient-rich oil derived from pressing the oil out of the whole olive fruit. It is packed with healthy monounsaturated fatty acids that have a variety of profits for the health and cosmetic sector, allowing you to smile at the thought of such a question, Is olive oil good for your skin?

Is Olive Oil Good For Your Skin
Olives in a bowl of Olive oil Photo by Mareefe from Pexels

Olives are a soft fruit similar to peaches and plums. This means they welt easily affecting the quality of the oil. Once the olives are hand-picked, they are placed in a stainless steel roller to be ground into a paste.

This paste is then mixed slowly with water, drawing out the oil molecules. Olive paste is then placed in a centrifuge to separate the solid matter from water and oil.

Usually, plant oils are used for medical and cosmetic purposes because they have numerous benefits.

Depending on the plant oil composition, it works better than the other oils for specific issues.

Olive oil is one of those high-performing oils that has received accolades for its moisturizing properties. This wonder oil can be found in anything from facial cleansers to serums to any skincare products.

It is also available in the pure form with humectants added to suit skincare. Always look if the label mentions that hand-picked olives have been used to ensure you will use a high-quality product.

Is Olive Oil Good For Your Skin

Olive oil, a pantry staple in the Mediterranean diet, is slowly taking its place in cuisines worldwide. You must have heard this often is olive oil good for your skin.  Well, this wonder oil can work wonders on your skin and nails.

This liquid gold is rich in vitamins and antioxidants and has huge healthy properties for the skin.

Olive oil benefits your skin when used directly or as part of skin care products like moisturizers, cleansers, or sunscreens lotions.

Some of the benefits of knowing are olive oil is good for your skin are:

1. Wonderful Antioxidant To Fight Aging

Aging is something natural, and we all will age with time. Certain external factors like pollution, sun exposure, stress, and unhealthy habits could accelerate this process.

Olive oil, especially virgin olive oil, has antioxidant and anti-aging properties due to the high content of polyphenols. This helps prevent the free radical damage responsible for aging and prevent premature aging.

Is Olive Oil Good For Your Skin
Olive Oil Fights Aging Photo by Timothy Eberly on Unsplash

If you are still thinking olive oil is good for your skin, rest assured. This oil works as a shield against the harmful rays of the sun. When applied using a cotton ball, it also helps to lighten the spots and appearance of wrinkles, especially around the eyes.

2. Strengthens The Skin

The benefit of olive oil is that it has a high concentration of vitamins, minerals, and natural fatty acids. These help to revitalize the skin, making it soft, shiny, and blooming.

Is Olive Oil Good For Your Skin
Olive Oil Strengthens Skin Photo by Shiny Diamond on Pexels

Vitamin A and Vitamin E present in olive oil will strengthen the epidermis, stimulating the production of collagen. The oleic acid stimulates skin cell regeneration giving it a natural shine and more elasticity, making you feel is olive oil good for your skin.

3. Repair Damaged Skin

Our skin is the largest organ of our body that protects us from external factors and sun damage. This is the reason why good care should be taken of the skin, and it should always be protected.

Is Olive Oil Good For Your Skin
Olive Oil Repairs Damaged Skin Photo by Amanda Dalbjörn on Unsplash

The vitamins present in olive oil contain regenerative and healing properties that work magic for repairing cracked and dry skin or even superficial wounds.

Is olive oil good for your skin? Well, its anti-inflammatory properties regulate the appearance of certain bacteria that creates acne on your face. Vitamin D benefits of olive oil help to calm down inflammation caused due to psoriasis and rosacea.

4. Hydrates The Skin

Olive oil, mostly extra virgin oil, contains exceptional moisturizing and nourishing properties that help to keep the skin hydrated.

The high content of Vitamin A, D, E, and K present in olive oil is ideal protection to nourish sensitive skin (especially in winters).

Is Olive Oil Good For Your Skin
Olive Oil Hydrates The Skin Photo by Chelsea shapouri on Unsplash.

Extra virgin olive oil can be used in water-based serums. You can mix it with your night cream or gently massage a few drops on damp skin to keep your skin hydrated and glowing.

Is olive oil good for your skin to use for all skin types? Try to avoid it if you have oily skin.

5. Lifts Makeup

Is olive oil good for your skin to remove stubborn makeup? The antioxidants and hydrating properties of olive oil may act as a makeup remover against waxy substances like waterproof mascara and eyeliner.

You can lift makeup and dead skin cells off your skin naturally by using olive oil. It will act as a moisturizer on the delicate skin area around the eyes and nourishes the eyelashes in the same manner just like a conditioner works on your hair.

While it is believed that oil can lift the makeup and move the oil-soluble residues around the skin, it may not necessarily remove the makeup.

You will have to use a small cotton ball to wipe off with a cleanser.

How To Use Olive Oil On Your Skin

Olive oil is a common ingredient in most face or body wash products for skin benefits. There are plenty of cosmetics available using olive oil as a base.

  1. You can use olive oil as a moisturizer without adding anything to it directly on your skin.
  2. Rather than applying to dry skin, massage a few drops of olive oil after you have applied your usual moisturizer to seal the hydration. After that, wipe off any excess oil, if any, with a towel or a cloth.
  3. You can also add olive oil to your usual moisturizer to prevent sunburn or if you have been exposed to the sun for a long.
  4. It would help if you tried to buy a brand that has been certified by the International Olive Council.
  5. Try to use the extra virgin olive oil or pure olive oil for good skin benefits, irrespective of your skin type. The low-quality ones may contain some additives or chemicals that, when applied, can be toxic to your skin.

    Is Olive Oil Good For Your Skin
    Extra Virgin Oil Photo by Massimo Adami on Unsplash

Side Effects Of Olive Oil

Is olive oil good for your skin? It can be used for most skin types, but just like any oil, olive oil has potential risks too. Even though it has some fantastic moisturizing properties, it could be a nightmare for those having acne-prone skin.

  1. Acne is said to affect our skin due to excess oil production. Applying olive oil can worsen the situation, leading to clogged pores and severing acne breakouts.
  2. Olive oil could help heal sunburns, but do not use it without any protection like long-sleeve clothing or sunscreens as it will act as a catalyst for sunburns damaging your skin severely.
  3. Have a patch test done on your skin to check if you experience any side effects. Sometimes you may not face any reaction unless you are allergic to olives. Or you may feel minor irritation or mostly clogged pores.
  4. To know if you are allergic, make sure to do the patch test and monitor it to see if any irritation occurs. The best way out is to use 100% pure olive oil to avoid any skin issues.

Finally

Olive oil has been used for its topical benefits to treat various skin conditions for a long time. It is believed that Cleopatra was said to be a big fan of olive oil.

When exposed to light or heat, the composition of olive oil can change, so keep it in a cool and dry place.

Despite its scare clogged pores, olive oil benefits your skin because of the high squalene that helps your skin’s natural sebum to remain smooth and soft.

While the Mediterranean diet usually works wonders on your skin, the question is –  Is olive oil good for your skin? We are almost certain it is as the Mediterranean diet usually works wonders on your skin and whether olive oil’s antioxidant properties are the reasons behind it, research is still going on.

Remember to use a highly certified pure oil to have glowing and beautiful skin.

 

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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