Is Olive Oil Good For Your Skin? 5 Beautiful Reasons

Beauty is an asset that all of us love to possess. Like any physical ability, emotional brilliance, brain, or charm, beauty is essential.

This asset should be used judiciously with an understanding that it forms an integral part of you. Beauty boosts our self-confidence and self-esteem.1 When people admire our beauty, we feel very assured and prefer to associate with them.

Our brains like to reward us for looking at pretty faces. A glance at a face reveals rich information about the person in front of us.

Certain professions demand that you look your best always. For them looks matter a lot and make a big difference.

Moreover presenting yourself with a good appearance shows that you respect yourself. But it would be best if you always took the trouble to look your best always,

Is olive oil good for your skin? Let us read on to find out about his liquid gold. So take time off from all your busy schedules and beautify yourself. For this, you need to have a clean body and a clean soul.

1. Why Is It Important To Keep Our Skin Clean

We wash our face and body every day without even giving another thought to why we are doing this.

It just forms part and parcel of our daily routine.

Our skin forms a protective barrier against bacteria and helps us to remain healthy. Healthier skin will not only make us look better but also make us feel better.

Bacteria get into the follicles of our skin, causing inflammation and acne. No matter how well you wash your skin, spots will appear.

Cleaning our skin correctly every day prevents dryness and the build-up of impurities on our skin that can affect our health.

Is Olive Oil Good For Your Skin
Photo by Sunny Ng on Unsplash, Copyright April 2019

There are many reasons to keep our skin clean. Some of them are

1.1. Healthy Skin Means a Healthy Body

Keeping the skin clean means it forms a protective barrier for the rest of the body. It forms a defence against bacteria, and therefore it is necessary to keep the barrier strong and healthy.

If your skin is dry and irritated, it can form cracks quickly, thus paving the way for infections.

1.2. Removes Impurities

Throughout the day, so many impurities like dirt, oil, grime, and grease build up on your skin. By washing your skin regularly, you can get rid of these and keep your skin fresh and clean.

1.3. Improves Hydration

Skin gets dehydrated quickly, and this can irritate. By cleaning your skin and using a good moisturizer, you ensure that it remains hydrated.

1.4. Better Appearance

By washing your skin regularly, you will look healthy and attractive.  If you do not take proper care of your skin, your appearance will also be affected, leading to dull skin and affecting your self-confidence.

There are many more ample reasons to keep your skin clean. Make sure you use suitable cleansers that are filled with natural products like aloe vera, olive oil, turmeric, neem, and much more.

Now let us find out if olive oil good for your skin!

2. What Is Olive Oil?

Olive oil is a nutrient-rich oil derived from pressing the oil out of the whole olive fruit. It is packed with healthy monounsaturated fatty acids that have a variety of profits for the health and cosmetic sector, allowing you to smile at the thought of such a question, Is olive oil good for your skin?

Is Olive Oil Good For Your Skin
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Olives are soft fruits similar to peaches and plums. This means they welt easily affecting the quality of the oil. Once the olives are hand-picked, they are placed in a stainless steel roller to be ground into a paste.

This paste is then mixed slowly with water, drawing out the oil molecules. Olive paste is then placed in a centrifuge to separate the solid matter from water and oil.

Usually, plant oils are used for medical and cosmetic purposes because they have numerous benefits.

Depending on the plant oil composition2, it works better than the other oils for specific issues.

Olive oil is one of those high-performing oils that has received accolades for its moisturizing properties. This wonder oil can be found in anything from facial cleansers to serums to any skincare products.

It is also available in pure form with humectants added to suit skincare. Always look if the label mentions that hand-picked olives have been used to ensure you will use a high-quality product.

2. Is Olive Oil Good For Your Skin

Olive oil, a pantry staple in the Mediterranean diet, is slowly taking its place in cuisines worldwide. You must have heard this often Is olive oil good for your skin?  Well, this wonder oil can work wonders on your skin and nails.

This liquid gold is rich in vitamins and antioxidants and has huge healthy properties for the skin.

Olive oil benefits your skin when used directly or as part of skincare products like moisturizers, cleansers, or sunscreen lotions.

Some of the benefits of knowing are olive oil is good for your skin are:

2.1. Wonderful Antioxidant To Fight Aging

Ageing is something natural, and we all will age with time. Certain external factors like pollution, sun exposure, stress, and unhealthy habits could accelerate this process.

Olive oil, especially virgin olive oil, has antioxidant and anti-ageing properties due to the high content of polyphenols. This helps prevent the free radical damage responsible for ageing and prevents premature ageing.

Is Olive Oil Good For Your Skin
Photo by Timothy Eberly on Unsplash, Copyright January 2018

If you are still thinking olive oil is good for your skin, rest assured. This oil works as a shield against the harmful rays of the sun. When applied using a cotton ball, it also helps to lighten the spots and appearance of wrinkles, especially around the eyes.

2.2. Strengthens The Skin

The benefit of olive oil 3is that it has a high concentration of vitamins, minerals, and natural fatty acids. These help to revitalize the skin, making it soft, shiny, and blooming.

Is Olive Oil Good For Your Skin
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Vitamin A and Vitamin E present in olive oil will strengthen the epidermis, stimulating the production of collagen4. The oleic acid stimulates skin cell regeneration giving it a natural shine and more elasticity.

2.3. Repair Damaged Skin

Our skin is the largest organ of our body that protects us from external factors and sun damage. This is the reason why good care should be taken of the skin, and it should always be protected.

Is Olive Oil Good For Your Skin
Photo by Amanda Dalbjörn on Unsplash, Copyright January 2018

The vitamins present in olive oil contain regenerative and healing properties that work magic for repairing cracked and dry skin or even superficial wounds.

Its anti-inflammatory properties regulate the appearance of certain bacteria that create acne on your face. Vitamin D benefits 5of olive oil help to calm down inflammation caused due to psoriasis and rosacea.

2.4. Hydrates The Skin

Olive oil, mostly extra virgin oil, contains exceptional moisturizing and nourishing properties that help to keep the skin hydrated.

The high content of vitamins A, D, E, and K present in olive oil is ideal protection to nourish sensitive skin (especially in winter).

Is Olive Oil Good For Your Skin
Photo by Chelsea Shapouri on Unsplash, Copyright May 2019

Extra virgin olive oil can be used in water-based serums. You can mix it with your night cream or gently massage a few drops on damp skin to keep your skin hydrated and glowing.

Is olive oil good to use for all skin types? Try to avoid it if you have oily skin.

2.5. Lifts Makeup

Is olive oil good for removing stubborn makeup? The antioxidants and hydrating properties of olive oil may act as a makeup remover against waxy substances like waterproof mascara and eyeliner.

You can lift makeup and dead skin cells off your skin naturally by using olive oil. It will act as a moisturizer on the delicate skin area around the eyes and nourishes the eyelashes in the same manner just like a conditioner works on your hair.

REMOVE MAKEUP? How YOU can remove ALL YOUR Makeup With Olive Oil! Oil Cleansing

While it is believed that oil can lift the makeup and move the oil-soluble residues around the skin, it may not necessarily remove the makeup.

You will have to use a small cotton ball to wipe off with a cleanser.

Benefits olive oil for your skin and face

3. How To Use Olive Oil On Your Skin

Olive oil is a common ingredient in most face or body wash products for skin benefits. There are plenty of cosmetics available using olive oil as a base.

  1. You can use olive oil as a moisturizer without adding anything to it directly on your skin.
  2. Rather than applying to dry skin, massage a few drops of olive oil after you have applied your usual moisturizer to seal the hydration. After that, wipe off any excess oil, if any, with a towel or a cloth.
  3. You can also add olive oil to your usual moisturizer to prevent sunburn or if you have been exposed to the sun for a long.
  4. It would help if you tried to buy a brand that has been certified by the International Olive Council.
  5. Try to use extra virgin olive oil or pure olive oil for good skin benefits, irrespective of your skin type. The low-quality ones may contain some additives or chemicals that, when applied, can be toxic to your skin.
Is Olive Oil Good For Your Skin
Photo by Massimo Adami on Unsplash, Copyright August 2019

4. Side Effects Of Olive Oil

It can be used for most skin types, but just like any oil, olive oil has potential risks too. Even though it has some fantastic moisturizing properties, it could be a nightmare for those having acne-prone skin.

  1. Acne is said to affect our skin due to excess oil production. Applying olive oil can worsen the situation, leading to clogged pores and severing acne breakouts.
  2. Olive oil could help heal sunburns but do not use it without any protection like long-sleeve clothing or sunscreens as it will act as a catalyst for sunburns damaging your skin severely.
  3. Have a patch test done on your skin to check if you experience any side effects. Sometimes you may not face any reaction unless you are allergic to olives. Or you may feel minor irritation or mostly clogged pores.
  4. To know if you are allergic, make sure to do the patch test and monitor it to see if any irritation occurs. The best way out is to use 100% pure olive oil to avoid any skin issues.

5. Finally

Olive oil has been used for its topical benefits to treat various skin conditions for a long time. It is believed that Cleopatra was said to be a big fan of olive oil.

When exposed to light or heat, the composition of olive oil can change, so keep it in a cool and dry place.

Despite its scary clogged pores, olive oil benefits your skin because of the high squalene that helps your skin’s natural sebum to remain smooth and soft.

While the Mediterranean diet usually works wonders on your skin, the question is –  Is olive oil good for your skin? We are almost certain it is as the Mediterranean diet usually works wonders on your skin and whether olive oil’s antioxidant properties are the reasons behind it, research is still going on.

Remember to use a highly certified pure oil to have glowing and beautiful skin.

6. FAQs

Q1. Should You Put Olive Oil on Your Skin?

Regardless of skin type, extra virgin olive oil and olive oil can be used on your skin to moisturize and cleanse. It contains vitamin E, antioxidants, and compounds such as scalene and oleocanthal that can prevent ageing and repair skin damage. Olive oil is non-toxic, antimicrobial and hypoallergenic.

Q2. Which Is Better for Skin Coconut or Olive Oil?

Coconut oil is better than olive oil in moisturizing the skin when used in a carrier. Be sure to look for cold-pressed, unrefined coconut oil for your face or skin care.

Q3. Can Olive Oil Glow My Skin?

It helps maintain skin elasticity and keeps it smooth and shiny. Prevents dry skin in winter. Contains scalene, which helps hydrate the skin. It treats blackheads and whiteheads by closing the pores of the skin.

  1. Bénabou, Roland, and Jean Tirole. “Self-confidence and social interactions.” (2000). ↩︎
  2. Bates, Philip D., and John Browse. “The significance of different diacylgycerol synthesis pathways on plant oil composition and bioengineering.” Frontiers in plant science 3 (2012): 147. ↩︎
  3. Gorzynik-Debicka, Monika, et al. “Potential health benefits of olive oil and plant polyphenols.” International journal of molecular sciences 19.3 (2018): 686. ↩︎
  4. Granstein, Richard D., Thomas J. Flotte, and Edward P. Amento. “Interferons and collagen production.” Journal of investigative dermatology 95 (1990). ↩︎
  5. Grant, William B., and Michael F. Holick. “Benefits and requirements of vitamin D for optimal health: a review.” Altern Med Rev 10.2 (2005): 94-111. ↩︎

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Suchitra Rajan

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